I took Sarah's Nia class yesterday. Both the exercise and the space felt like something I have been…read moresearching for and now I'm never leaving. As a teacher, Sarah's cues were very easy to follow which made it so easy to access the inspiring elements of dance and music. Of course there is a learning curve in any new exercise, and I hardly felt it. If you haven't tried Nia, it's such a refreshing form of exercise- creative and therapeutic. The other class members were very warm and inviting. The other businesses in the downtown setting are charming and you get that neighborhood feel. I had a smoothie at Cafe Del Soul after my class and felt like a blessed chica. I'm very excited to try all the other classes and so happy to be a part of this positive community.

Great place, great community!…read more Shamani's Pilates classes are the best!!!

Tim and the team are nothing short of THE BEST!! It's a personalized coaching that truly helps your…read moredreams come to life. Absolutely love this team! Thanks Endurance PTC! You guys rock!!

I'm training for a 100-mile trail race and was looking for some expert help with training and…read morenutrition. I found Endurance PTC online, saw the great reviews, and booked a performance assessment--so glad I did! The session was super thorough, and both Caroline and Tim were incredibly patient and genuinely interested in helping me reach my goals. They broke everything down in a really clear, practical way and took the time to answer all my questions. I left feeling way more informed and confident about what's ahead. Highly recommend!

I absolutely love La Coterie! This studio is truly like no other. It's the perfect blend of Pilates…read moreand fitness, and the variety of classes keeps every workout exciting and effective. The instructors are hands down the best--knowledgeable, motivating, and genuinely invested in helping you feel strong and confident. The studio itself is beautiful, clean, and very aesthetic, which makes the whole experience even better. One of my favorite classes is Built, which is Pilates meets strength training--challenging in the best way and incredibly empowering using dumbbells. I also really enjoy Rise, Tone, and Elevate; each class targets something different and leaves you feeling accomplished and energized. If you're looking for a Pilates studio that offers variety, top-tier instruction, and a welcoming, elevated environment, La Coterie is it. Highly recommend!

Another amazing class! Yey! So glad I found you guys and I'm sure I'll be sore tomorrowread more

Yelp is asking me what went well?Honestly~Everything at the studio goes well! I have an amazing…read morePilates trainer, usually I get to visit twice a week, 4 to 5 Group classes that work perfectly with my schedule. It's been with me through many sizes, many strengths, and a sliding scale of ability - the birth of a child. This studio has been able to go up and down with me. The pain in my body has dissipated - one session at a time. When this studio first opened, it gave me my life back, at my pace, my ability, my schedule. Cue the Core continues to give me and feed me what is welcomed and what is needed. I fear to share my personal trainers as I really don't wanna share her. But I am willing if you ask me directly. Needless to say, the women at Cue The Core are inclusive, loving and kind. There is someone for everyone. The studio is so amazing. We even have some men. Including my amazing husband. Who joined the studio a year after he saw the gift I was receiving. Thank you, Cue The Core, I love all of you. Thank you for being inclusive.

I have now been practicing pilates for oof 20 years with varying levels of investment and…read moremotivation. I think it's saying a lot that these teachers have kept me engaged and consistently attending for around 5 years. Firstly, I love the community of loyal followers they have amassed and I have best time seeing new faces in the studio as well. It's not like other studios where new people are made to feel like they are walking into a private sorority event. To this point, Cue the Core offers classes that vary in levels of difficult and experience. There are classes For beginners, advanced and everything in between. Importantly, I find I can jump into nearly any class as Karen and Wendy call out modifications for those who need/ want them ( mods that allow people to up the level of most moves). I find this flexibility opens up the availability of classes I can join. It's a welcoming place for people who are curious and want to try it out as well. Admittedly, I'm picky now since I've tried many different styles, different studios, and different teachers. I know what I like. Also My body has changed as I've aged, so my goals around exercise have changed. Karen , Wendy and the teachers they have brought on (shot out to Deborah, Gen and Susan) offer more than 50 minutes of awkwardly messing around on equipment. They each have deep knowledge and extensive training. A little of my journey with Karen and Wendy... When my goal was to work out without losing my pelvic floor, I felt safe with Wendy and Karen...they had my back. When I craved a more toned version of mom bod for summertime, despite back pain from spending 95% of my life picking crap up my kids left on the floor... guess who got me confident in a swimsuit? (Karen and Wendy in case you aren't following). Now, I am maybe the strongest I've been in years and feel good about how I look. My fitness focus is on continuing to grow lean muscle without risking injury. It's nearly full circle - I find myself prioritizing form and breath while maintaining strength and flexibility. Wendy is a master teacher with classical background knowledge and training. I trust her to push me without injuring me. Karen brings athleticism to my practice and even weights (which I would normally balk at). She is also a trained wellness coach who is clearly dedicated to bringing her deep knowledge base in that world to the studio. The studio itself has come a long way and reflects the breadth and depth of Karen and Wendy's interests. I mean, come on... they've got a Cadillac (if you know you know) , can pull out a ladder barrel for privates and have outfitted each reformer with towers!! Don't see that everyday ... and for those who are familiar, these added apparatuses add such diversity of content and muscle/ tendon target to a class. I had never even heard of Fit Springs (think Pilates using springs suspended from ceiling- ish) before they installed a whole room of them. Did I mention their main reformer room set up includes CHAIRS for each reformer?!?? My favorite class is currently a classical class where we move between the reformer, mat and chair. It's advanced and challenging and feels soo good to see not only my own progress but the progress of the women who get the pilates shakes through these classes with me... I mean, bring on Jackknife... Big Twist Teaser?!?? Pshhh been nailing that one for months. Any thing Inversions? Child's play. Ok... I'm mostly joking about feeling like I've mastered these moves... each milestone we reach, master teacher Wendy reminds us there are always ways of advancing most moves and she encourages us from a place of safety and confidence to step out of complacency -as ugly as it looks the first couple times through (we laugh A LOT). It's kind of magical... we shall see if I can pull off the Boomerang with even a modicum of grace by the end of fall. lol. Outside of classes, they've got a spectrum of offerings from speciality, pop up and themed class events ( Bubbles and Bounce- pilates with jump board and sparkling wine?... amazing combo!), to non- class but mind and community building offerings (Book club anyone?? So good!) and inspirational goodies ( the past few weeks have been fun with playful and healthful takes on a summertime favorite ... lemonade). I don't even like lemonade but on my way out of class yesterday, you can bet I happily sipped on the "bright and connected" combo I created from the menu and spread of add-ons (basil, rosemary, juicy strawberries, to name just 3 of about 10 offerings) Karen put out for people to try out.

Ultimate Fitness has been a game changer for me as far as my fitness goals for turning around my…read moreosteoporosis. Diagnosed four years ago, I changed my diet and supplements and stepped up my exercise with walking and hiking. I was determined to turn my bone density around without medication. But two years into it, another DEXA scan and I wasn't doing enough, my osteoporosis got worse. I went to UFIT about 11 months ago, 2x a week, in addition to my walking, hiking, and nutrition refinement. I just got a new bone scan and my bone density is in the osteopenia range, not osteoporosis! This is a big win and I plan to keep progressing. My doctors now say no need for medication now. I highly recommend UFIT's program. Nina is great, as well as the other trainers. Their training is highly specialized, I have looked at other resources. Give Randy a call!

The loss of muscle mass and strength as we age is insidious. It happens so slowly that we often…read moredon't even notice it. As a younger man, I had always considered resistance training to be more closely related to narcissism rather than overall health. However, that all began to change when my wife started going to Ultimate Fitness in Mill Valley and encouraged by her progress, I decided to give it a try. I had "resisted" at first, feeling that my 20-year yoga practice and two-mile daily walk were sufficient to keep me in shape. However, I am now a true believer in proprietor Randy Green's 30-minute, twice weekly resistance training regimen at Ultimate Fitness on Miller Avenue. With the support and encouragement of Randy and my personal trainer, Victoria, the results speak for themselves. Despite numerous breaks for vacations, COVID-19, various medical setbacks, including the diagnosis and treatment for an extremely rare blood cancer and a total hip replacement, I'm much stronger and healthier at 78 than I was at 69. I'm lifting more than twice what I was on all the 12 resistance exercises I do; for example going from bicep curls with 10-pound dumbbells to 20 pounders. I've gone from weighing 180 pounds on my 6-foot frame to 163 pounds with 18% body fat, and I no longer feel tired all of the time. I can do 20 push-ups but I'm still working on that elusive pull-up; gonna nail that sucker before I turn 80 dag nab it! So if you have been wondering about doing something like this but have been "resistant" yourself, give Randy a call (415-380-8033). I strongly encourage you to give it a try; you won't be disappointed by the results.

Wow! I am so grateful to have found Efren Buzzo Dance & Fitness! I have taken dance for many years…read morein Marin County. Its hard to find a good teacher who is creative and has amazing music and not the same old music you hear on the radio and the same old moves. His music and moves are top notch. His classes are very popular. I find his classes to be healing since at the end of dance we do stretches for the soul. You walk out of the class feeling great!

Amazing! His classes are fun! His choice of music and choreography is excellent! Always new and…read moreexciting! Highly recommend his classes!

This is the most fun way to work out! I've been taking zumba with Paola and Jannely for years, and…read morenot only does it help me lose weight, but it's a super fun way to start my morning. They are both awesome instructors with a lot of energy and positivity, and they come up with new routines regularly. It doesn't even feel like exercise- way better than running on a treadmill! They also have TRX and circuit conditioning classes on the schedule, which I've been taking to tone up my arms and abs. I've taken other HIIT classes elsewhere but feel the most comfortable here, with supportive and encouraging instructors!

I've been training with Paola for years and give her the highest ratings. Her workouts - both…read moreprivate lessons and group classes - are fun, full of energy, and effective. Paola loves what she does and it shows in all aspects of her business. She is constantly improving herself by getting new certifications or new training. She greets each person who walks through her door and makes them feel welcome from the first class. And she keeps her studio clean, bright, and cheery. She really knows her stuff and is great at tailoring moves to work with limitations and injuries. She incorporates new routines and new ideas in her class all the time. And she just loves to help clients reach their physical fitness goals. Like I said, I cannot recommend her enough! Try one of her classes and see for yourself!

NOTE: Fit First Pilates has moved into a beautiful new space in Corte Madera at 21 Tamal Vista…read moreBlvd. Ste 162. 415-458-4477 This makes it very centrally located in Marin. Pilates is the best method of fitness that I have found. A few years ago I was experiencing tremendous back pain from carrying my camera fanny pack. I planned a 3-month trip to Europe shooting but couldn't imagine walking in such pain. I only had 3 months to recover when I discovered Pilates and Fit First Pilates. All else had failed. Not only did my trainer, Stacey Allegro, get me up and walking in the 3 months but with continued workouts, I have never relapsed. My back is strong. I continued Pilates for 5 years and then returned to swimming. Fit First offers personal training at a very high level. The trainers are able to work with your doctors and other therapists and know anatomy and how your body works. She was a lifesaver, for sure! Take them your pains and let them put those muscles to work!

I have been working out at Fit First Pilates for 8 years. I started on the advice of a spine…read moredoctor who said Pilates would be a great exercise given my low back issues. She recommended Fit First. I started with one on one classes with the owner, Stacy Allegro and eventually moved on to small group classes. I now take classes with Sharman who is fantastic. I like the individualized attention, awareness of injuries and ability to modify to meet each student's needs. Looking forward to the next 8 years!