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    Therapydia Sunnyvale

    5.0 (7 reviews)
    Closed 9:00 am - 5:40 pm
    Updated 3 weeks ago

    Services - Therapydia Sunnyvale

    Physical therapy

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    BreakThrough Physical Therapy

    BreakThrough Physical Therapy

    4.6(632 reviews)
    1.2 mi
    Established in 2004
    Free consultations

    "BreakThrough Physical Therapy helped me greatly with my journey towards recovery. When I first…read morestarted coming here 4 months ago, I had sprained both my ankles and going back to playing my sport seemed like a painful journey. With BreakThrough, the recovery process was smooth and I can now play volleyball again! The therapists are very nice and helpful, and they helped me strengthen the muscles I needed to run, jump and play. I now run faster and feel stronger. Thank you BreakThrough."

    I am writing to share my experience with Elizabeth Segovia and the team at Breakthrough Physical…read moreTherapy. I am 80 years old, and this past summer, while walking down the stairs, I heard a sudden "pop" in my lower right leg near my heel. It was immediately clear that something had torn. My orthopedist placed me in a walking boot and, once it was removed, prescribed physical therapy. Having previously received treatment at Breakthrough on three occasions, I returned with complete confidence in their care. My physical therapist, Elizabeth Segovia, had also worked with me following a full knee replacement. At that time, I experienced significant difficulty walking longer distances, and my altered gait was beginning to compromise my hip. Her prior treatment was highly successful, and I was pleased to work with her again. Following a thorough evaluation of my recent injury, Elizabeth developed a structured rehabilitation plan beginning with four targeted stretching exercises. She provided both printed instructions and online resources to ensure I could perform the exercises correctly at home. During each session, she carefully observed my technique, offered constructive feedback, and demonstrated proper form. We met twice weekly, and she consistently evaluated my progress, thoughtfully adding new exercises as my strength and balance improved. Over time, my program expanded to include eighteen different exercises addressing strength, flexibility, balance, and overall stability. Elizabeth is exceptionally knowledgeable. She clearly explained which muscles each exercise targeted and the specific goals of every phase of treatment. Her explanations gave me confidence in the process and a deeper understanding of my recovery. In addition to her expertise, she is personable, patient, and encouraging--qualities that made each session both productive and reassuring. The Breakthrough facility itself is bright, clean, and well organized, offering a large gym area as well as private treatment rooms. Each therapy session lasts forty minutes--longer than sessions at some other facilities--and includes an additional ten minutes of icing and/or electrical stimulation, providing a comprehensive fifty-minute appointment. As a result of Elizabeth's expertise and dedication, I have regained strength, balance, and mobility. I am now able to walk long distances, play pickleball, snow ski, and cycle. I am truly grateful for the outstanding care I received and would highly recommend Elizabeth Segovia and Breakthrough Physical Therapy to anyone in need of rehabilitation services.

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    BreakThrough Physical Therapy
    BreakThrough Physical Therapy - This gentleman initiated care in a wheelchair and left jumping for joy!

    This gentleman initiated care in a wheelchair and left jumping for joy!

    BreakThrough Physical Therapy - Halloween 2016

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    Halloween 2016

    Pro-Active Physical Therapy - Physical Therapy equipments at proactive physical therapy

    Pro-Active Physical Therapy

    4.4(110 reviews)
    2.3 mi

    Nibha Kumbhani did a fantastic job of fixing an issue with my knee that my GP didn't even bother to…read moreexamine or diagnose. It took a few weeks of regular visits to Proactive PT, but I haven't felt any pain or experienced the issue at all since completing my treatments. The office is well appointed, the staff is professional, and I'd have no issues coming back if I was in need of physical therapy.

    I recently visited this place to get help with my shoulder and hand pain. Dr. Nupur conducted the…read moreinitial appointment and then transferred my case to another therapist who didn't even know what Dr. Nupur's diagnosis was. She literally redid the assessment and gave me therapy which on the surface helped me, but after getting home, it resulted in more pain with numbness in my whole arm. For my next appointment, I requested to be seen by Dr. Nupur, but she refused to see me. When I asked when she was available, the rude staff said I had to get treated by the other doctor because Dr. Nupur had transferred my case. Dr. Nupur is skilled, but not everyone on her team is, and it is very unprofessional of Dr. Nupur to not even see her own patient when requested for a valid reason. Now I have to find another therapist, with more numbness now present in my whole arm.​​​​​​​​​​​​​​​​

    Photos
    Pro-Active Physical Therapy - Physical Therapy exercise room and equipments at proactive physical therapy

    Physical Therapy exercise room and equipments at proactive physical therapy

    Pro-Active Physical Therapy - Physical therapy room at Pro Active Physical Therapy

    Physical therapy room at Pro Active Physical Therapy

    Pro-Active Physical Therapy - Reception desk at Pro Active physical therapy

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    Reception desk at Pro Active physical therapy

    Silver Creek Physical Therapy - Sunnyvale

    Silver Creek Physical Therapy - Sunnyvale

    4.0(40 reviews)
    0.8 mi

    I was recently diagnosed with a "frozen" left shoulder (don't ask, it's just something that happens…read moreto us old folks). My range of motion was severely limited, and I couldn't do simple things like thread my belt through the back loops of my pants, or wash my back in the shower. My orthopedic surgeon recommended physical therapy, so I called Silver Creek Physical Therapy in Sunnyvale and made an initial appointment. At the initial appointment, administrative coordinator Shelia took all of my information and scheduled 11 weekly 1-hour sessions for me, all in less than 5 minutes. Extremely efficient and professional. Over the next several weeks, I worked with Josephine, one of Silver Creek's several knowledgeable, skilled and accredited Doctors of Physical Therapy, going through a prescribed regimen of stretching and strengthening exercises. Using the Silver Creek website, I was assigned a plan of exercises to do at home, as well. Josephine and her staff were gentle, personable and professional, gradually getting me from debilitating pain to manageable pain to nuisance pain to almost a complete recovery. I had my last session today. I estimate I'm 98% recovered, and I plan on continuing to work at home to conquer the remaining 2% range of motion (mainly reaching behind the back and upwards, which they tell me is the last and hardest to recoup). Nobody asks for pain or physical problems in life. But if you have them, and you want to get better in a hurry, I highly recommend Silver Creek Physical Therapy in Sunnyvale!

    Knowledgeable PTs and a great Clinic Director! They really know what they are doing and are loved…read moreby many clients.

    Photos
    Silver Creek Physical Therapy - Sunnyvale
    Silver Creek Physical Therapy - Sunnyvale - We have completed over 250,00 treatments since 2002.  We are here to help you with back pain, neck pain, knee pain, and shoulder pain.

    We have completed over 250,00 treatments since 2002.  We are here to help you with back pain, neck pain, knee pain, and shoulder pain.

    Silver Creek Physical Therapy - Sunnyvale

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    Spine & Sports Institute

    Spine & Sports Institute

    4.8(48 reviews)
    0.7 mi

    Dr. Vid gets you back to doing what you love - but you've got to do the work too…read more After a significant fall that left me with limited mobility and daily pain, I knew I needed more than just quick fixes. I wanted a provider who would help me understand the biomechanical root cause of my issues, not just treat symptoms. Dr. Vid Jindal absolutely delivered on that front. What sets Dr. Vid apart is his multi-modal, evidence-based approach. During my initial visit, he performed comprehensive movement assessments that revealed patterns I never knew existed. As someone who works in tech, I appreciated how he explained exactly what each test indicated and how different movement dysfunctions were contributing to my pain. His extensive certifications beyond his DC degree (ART, Graston Technique, SFMA assessments, and more) were immediately apparent in how thoroughly he evaluated my condition. Here's what you need to know going in: Dr. Vid will be completely upfront that lasting results require your active participation. This isn't a "come in twice a week forever" situation - it's a corrective/functional care program where the real work happens between visits. I'll be honest, initially I wasn't thrilled about adding exercises to my daily routine. But Dr. Vid serves as both coach and advocate, helping you understand exactly why each movement matters for your long-term health. The results speak for themselves. Even with me admittedly not completing my "homework" 100% of the time at first, I noticed significant improvements in my upper body mobility and reduced extremity pain within just a few sessions. As I became more consistent with the at-home exercises, our progress accelerated dramatically. What impressed me most is Dr. Vid's commitment to education. Every session includes both hands-on treatment for soft tissue dysfunctions and spine/extremity adjustments, plus time spent helping you understand how to prevent re-injury and maintain your progress independently. Unlike providers who just want to cycle you through, he's genuinely invested in getting you to that "state of ready" where you can live actively and pain-free. If you're someone who wants to take an active role in your recovery and values understanding the "why" behind your treatment, you'll thrive here. Even if that's not your natural inclination, Dr. Vid's realistic approach to setting expectations and his genuine passion for patient education make the investment worthwhile. Bottom line: a few months of focused work with Dr. Vid has given me tools and knowledge about my body that I'll use for life. Highly recommend if you're ready to put in the effort for lasting results.

    The greatest passion of my life is Argentine tango, and it's safe to say that without Dr. Vid, I…read morewould not be dancing anymore. Thanks to him, I went from debilitating foot pain to dancing freely for hours in four-inch heels. To me, it's nothing short of miraculous. I came to Dr. Vid after running out of options. After a decade of dancing, I developed foot pain that no podiatrist, shoe, cream, or orthotic could fix. When I first contacted him, my expectations were admittedly low. The pain had been intense, and here I was, entrusting myself to someone who was neither a dancer nor a specialist in life on very high heels. How much I underestimated him! From the very first session, I realized I was in expert hands -- with someone who wouldn't just look at my foot, but assess my entire body, identifying root causes I'd never considered. What followed were focused, hands-on sessions to address the problem areas, followed by active physical therapy. He taught me exactly where and how to build strength to protect my body from future injury. I began to understand that if I want to stay pain-free -- especially under high-stress demands -- I need to take an active role in caring for and strengthening my body. And Dr. Vid showed me precisely how to do that. Dr. Vid won't give you a magic pill, an invasive surgery, or an overnight fix -- because he knows those only mask the issue and can even make it worse over time. He won't have you come in for quick sessions only to keep returning with the same problem. What he will do is zoom in on your body, identify the root cause, treat you holistically, and equip you with an arsenal of tools that will leave you feeling stronger and healthier than you have in years. His expertise is astonishing, his knowledge vast, his encouragement unwavering, and his positivity contagious. Finding Dr. Vid changed everything. What he gave me wasn't just relief - it was the strength and knowledge to keep doing what I love for years to come.

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    Spine & Sports Institute
    Spine & Sports Institute
    Spine & Sports Institute

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    Therapydia Sunnyvale - physicaltherapy - Updated May 2026

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