Stephen Lee was my trainer, and his approach completely changed how I thought about recovery and…read moregetting back to an active life. I had dealt with on-and-off knee pain for several years, along with a few small tears, and over time it significantly reduced my confidence to hike, bike, and work out the way I used to. I have always been a very active person and have completed challenging hikes in Yosemite as well as the Inca Trail. Getting back into the kind of shape where I could do those things again had started to feel almost impossible. Stephen worked with me patiently and diligently, step by step, showing me how to recover, rebuild strength, and regain confidence in my knees. What I especially appreciated was his willingness to answer all of my questions and explain the science behind what we were doing. He started by helping me understand something as fundamental as how pain receptors work in the knees and built from there. His combination of patience, knowledge, and a scientifically grounded approach gave me the confidence to become active again and work toward the things I love doing.

After I injured my knee I was really worried that I would need surgery and/or not recover. Here it…read moreis a little over a year later and I'm 99% back to where I was before the injury. I really appreciate all of Zoe's knowledge and patience. She answered all my questions and explained everything. Everyone in the office is wonderful especially Ashley. I'm sad to be done since I won't get to see them anymore."

Dr Deanne Smith is lovely! She is a wonderful physical therapist and has magic hands that can…read morefigure out quickly what is wrong. She is a good diagnostician and therapist, holistic in her approach -- the whole package. I feel well taken care of by her and her staff. I am an orthopedic nightmare and clutz so have seen many PTs in my lifetime, and can confidently say that she is an amazing therapist. Thank you Advance PT!

The place is clean and the check in was fast. The nurse who brought me in seemed like she knew what…read moreshe was doing and asked the right kind of questions to understand what's going on. The doctor was focused, looked over my history and gave practical advice based on what I told them. They weren't overly chatty but professional and made sure I understood what to expect moving forward. I liked that they didn't just talk at me but asked a few follow up questions that showed they were paying attention. Would recommend this place for basic care.

Nibha Kumbhani did a fantastic job of fixing an issue with my knee that my GP didn't even bother to…read moreexamine or diagnose. It took a few weeks of regular visits to Proactive PT, but I haven't felt any pain or experienced the issue at all since completing my treatments. The office is well appointed, the staff is professional, and I'd have no issues coming back if I was in need of physical therapy.

Pro Active Physical Therapy is a small clinic in Sunnyvale, and one big plus is that they take…read moreinsurance, which is harder to find at other clinics on the Peninsula. Intake scheduling was easy, though you can't book or cancel future sessions through the portal. You have to call, but they're responsive on the phone. The space is small, with only 2-3 patients there at a time. Appointments are 30 minutes, done in curtained bed areas, and focused on manual therapy. I worked with Jay (aide) and Jannie (PT) and enjoyed working with both of them. One thing worth mentioning, not as a criticism, is that most of my sessions were with a PT aide rather than the PT directly, who mainly handled assessments. This isn't necessarily a bad thing, and I think it might be common in clinic settings? but it did leave me wondering how comprehensive my treatment was. I also had trouble getting clarity on specialty services. I understand there are some inherent limitations there, but I think the clinic could set clearer expectations upfront for patients considering that route. Overall clinic model wasn't the right fit for me. I completed 15 visits and gave it a real try, but I needed more structured guidance and supervision while doing my PT exercises to make sure I was doing them correctly. That kind of structure has helped me make faster progress in the past. Manual therapy may work well for some people, but it didn't meet my needs.

I was recently diagnosed with a "frozen" left shoulder (don't ask, it's just something that happens…read moreto us old folks). My range of motion was severely limited, and I couldn't do simple things like thread my belt through the back loops of my pants, or wash my back in the shower. My orthopedic surgeon recommended physical therapy, so I called Silver Creek Physical Therapy in Sunnyvale and made an initial appointment. At the initial appointment, administrative coordinator Shelia took all of my information and scheduled 11 weekly 1-hour sessions for me, all in less than 5 minutes. Extremely efficient and professional. Over the next several weeks, I worked with Josephine, one of Silver Creek's several knowledgeable, skilled and accredited Doctors of Physical Therapy, going through a prescribed regimen of stretching and strengthening exercises. Using the Silver Creek website, I was assigned a plan of exercises to do at home, as well. Josephine and her staff were gentle, personable and professional, gradually getting me from debilitating pain to manageable pain to nuisance pain to almost a complete recovery. I had my last session today. I estimate I'm 98% recovered, and I plan on continuing to work at home to conquer the remaining 2% range of motion (mainly reaching behind the back and upwards, which they tell me is the last and hardest to recoup). Nobody asks for pain or physical problems in life. But if you have them, and you want to get better in a hurry, I highly recommend Silver Creek Physical Therapy in Sunnyvale!

Knowledgeable PTs and a great Clinic Director! They really know what they are doing and are loved…read moreby many clients.

Dr. Vid gets you back to doing what you love - but you've got to do the work too…read more After a significant fall that left me with limited mobility and daily pain, I knew I needed more than just quick fixes. I wanted a provider who would help me understand the biomechanical root cause of my issues, not just treat symptoms. Dr. Vid Jindal absolutely delivered on that front. What sets Dr. Vid apart is his multi-modal, evidence-based approach. During my initial visit, he performed comprehensive movement assessments that revealed patterns I never knew existed. As someone who works in tech, I appreciated how he explained exactly what each test indicated and how different movement dysfunctions were contributing to my pain. His extensive certifications beyond his DC degree (ART, Graston Technique, SFMA assessments, and more) were immediately apparent in how thoroughly he evaluated my condition. Here's what you need to know going in: Dr. Vid will be completely upfront that lasting results require your active participation. This isn't a "come in twice a week forever" situation - it's a corrective/functional care program where the real work happens between visits. I'll be honest, initially I wasn't thrilled about adding exercises to my daily routine. But Dr. Vid serves as both coach and advocate, helping you understand exactly why each movement matters for your long-term health. The results speak for themselves. Even with me admittedly not completing my "homework" 100% of the time at first, I noticed significant improvements in my upper body mobility and reduced extremity pain within just a few sessions. As I became more consistent with the at-home exercises, our progress accelerated dramatically. What impressed me most is Dr. Vid's commitment to education. Every session includes both hands-on treatment for soft tissue dysfunctions and spine/extremity adjustments, plus time spent helping you understand how to prevent re-injury and maintain your progress independently. Unlike providers who just want to cycle you through, he's genuinely invested in getting you to that "state of ready" where you can live actively and pain-free. If you're someone who wants to take an active role in your recovery and values understanding the "why" behind your treatment, you'll thrive here. Even if that's not your natural inclination, Dr. Vid's realistic approach to setting expectations and his genuine passion for patient education make the investment worthwhile. Bottom line: a few months of focused work with Dr. Vid has given me tools and knowledge about my body that I'll use for life. Highly recommend if you're ready to put in the effort for lasting results.

The greatest passion of my life is Argentine tango, and it's safe to say that without Dr. Vid, I…read morewould not be dancing anymore. Thanks to him, I went from debilitating foot pain to dancing freely for hours in four-inch heels. To me, it's nothing short of miraculous. I came to Dr. Vid after running out of options. After a decade of dancing, I developed foot pain that no podiatrist, shoe, cream, or orthotic could fix. When I first contacted him, my expectations were admittedly low. The pain had been intense, and here I was, entrusting myself to someone who was neither a dancer nor a specialist in life on very high heels. How much I underestimated him! From the very first session, I realized I was in expert hands -- with someone who wouldn't just look at my foot, but assess my entire body, identifying root causes I'd never considered. What followed were focused, hands-on sessions to address the problem areas, followed by active physical therapy. He taught me exactly where and how to build strength to protect my body from future injury. I began to understand that if I want to stay pain-free -- especially under high-stress demands -- I need to take an active role in caring for and strengthening my body. And Dr. Vid showed me precisely how to do that. Dr. Vid won't give you a magic pill, an invasive surgery, or an overnight fix -- because he knows those only mask the issue and can even make it worse over time. He won't have you come in for quick sessions only to keep returning with the same problem. What he will do is zoom in on your body, identify the root cause, treat you holistically, and equip you with an arsenal of tools that will leave you feeling stronger and healthier than you have in years. His expertise is astonishing, his knowledge vast, his encouragement unwavering, and his positivity contagious. Finding Dr. Vid changed everything. What he gave me wasn't just relief - it was the strength and knowledge to keep doing what I love for years to come.

Kudos to Michael for being an amazing physical therapist and an amazing person. He has helped me…read morein regaining over all strength and back pain relief. I went to with a situation where I couldn't sit for half an hour, getting a good night's sleep was so difficult. But after 9 months of intense training, I can say I am feeling better now. I started feeling the difference in few weeks of training itself. I have tried various physical therapists for months to resolve my lower back pain but none resolved the issue and forget the amount of money wasted. Here at Diaz Olson PT, I have been seeing Michael for about 9 months, we started with basic physical therapy exercises and gradually increased the exercises towards weights. It's not a typical physical therapy routine that Michael follows. He gives all kinds of exercises, some followed by the celeb trainers also. He is very considerate, fun and takes time to listen to your problems. I still get back pain but I have to keep doing regular exercises. With a sedentary life, it is hard to not get back pain but with all the exercises I have learned, I am able to follow my routine and I keep doing the exercises. Michael has taught exercises which are part of life style and I can follow them for as long as I want. He explains in detail about why the exercise works and what muscles it affects. Thanks for fixing my back! I am very grateful that I found Michael and would keep going to him in future. Also, I know Enrique a bit and he often corrects my exercises if I am doing wrong when I can escape from Michael's sight . He is also an amazing physical therapist. I would recommend both of them.

I stumbled upon this place, having done a random Google and Yelp search and I'm so glad that I did…read more I've been working with a PT named Heather once a week for just over a month after really messing up my ankle (to the point that the surgeon was 90% confident I would require surgery). After just the first session, my ankle was significantly better and it has just been continuous improvement week after week. Having worked with multiple physiotherapist at different clinics all over the world thanks to different injuries, it is very clear that Heather really knows her stuff and is very good at what she does. She spends a considerable amount of time hands on, working directly with the injury and scar tissue, which I find the most helpful. The place is well, equipped, clean, and has a friendly welcoming environment. I haven't worked with any of the other therapist, so I can't speak to their skills but I would definitely recommend this place and Heather for those in need of physiotherapy.

I have returned to Dr Xia several times to "tune-up" my lower back and shoulders through…read moreacupuncture treatment. I have not had a recurrence of the acute pain resulting reduced mobility that led to me to find Health Tune-Up and Dr. Xia in the first place, several years ago. Some of the support staff have turned over over the years, but all have been efficient and pleasant and the treatment is highly effective. I am able to maintain my mobility and posture thanks to this healthcare provider. Highly recommend if you haven't tried acupuncture; nothing else was working for me until I found Dr. Xia's treatment.

It was a smooth visit. Front desk was polite and the nurse was nice too. The doctor made sure to…read moreexplain treatment options clearly. They looked over my history and asked follow up questions. It felt more like a conversation than a checklist which I liked.

I had quite a fair share of injuries over the years, including one near-death car accident 20 years…read moreago. So I've seen several physical therapists over time, and I'm telling you, Julia (Tang) is one of those rare finds. Not only she truly enjoys what she's doing, but she really thinks things through and tries to figure out the issue like a puzzle. I injured my hamstring during some CrossFit style workouts, it didn't heal for a few weeks after I stopped working out, so I tried a few physical therapists until I found Julia. Most were saying it's better to reduce the pressure on the leg and avoid working out. But Julia was asking why am I being lazy? :)) (She said it in a more proper way, but that was the gist of it). She suggested some workouts, with barbells and dumbbells, and they indeed helped with the recovery. And she was honest with me that this might take longer as it's a tendon injury, not beating around the bushes, explaining the situation really well. Realizing she is a rare find, I brought up another old injury later on. That car accident that happened 20 years ago ended up with nerve transplant for a paralyzed hand. After 100+ sessions of physical therapy and finding the really best one in the city I was living back then, it started to function, but not all of the muscles returned. I could do well enough to get by, and I recall the previous therapist said good chance one of the tendons were injured really bad, and also with such an injury, not all nerves might get reconnected. I thought to myself let's see if anything has changed over the years. Usually I get the answer: it was 20 years ago, not much can be done, let it be. Julia said hmm, let's see. After some thorough diagnosis, she said: I don't know! I wanna say some muscle or tendon is missing, but then in another position you have some function there, very weak but some. Long story short, she gave me specific exercises and based on the outcome would suggest more or adjust, and after about 10 sessions or so, I literally felt a new muscle kicking in! I couldn't do strict press more than 35lbs, now it almost doubled, literally suddenly! I have a gut feeling an extra muscle can go a long way! That hand is still not fully normal, but def things have changed. She hasn't given up yet, just being honest she said you should work on the current newly added muscle, it's still weak (it does kick in, but very fast gets exhausted), and try these 2 exercises for the other muscle that is still not working as intended. Try them for a few months, if started working great, if not come back. I do appreciate this honesty part too, that's rare to find nowadays!

Very helpful and friendly staff. Dakota is wonderful…read more Julia was awesome - pushed me just enough but not too much. All in all 5 *****

If you don't mind losing 9 months of your life cause this incompetent pt broke your leg, told you…read morethat you were a baby and that Asian people have a higher tolerance for pain, then this is the guy for you. I continued to walk on my broken tibia plateau and ended up with a huge bone edema. Oh, and did I mention he blew out my torn meniscus mocking me to use his antiquated exercise equipment that he overcharged Medicare for... And falsified my charts. When I went back to my ortho, he checked me out, said my situation is very rare and I needed emergency surgery to remove the half of my meniscus that was lodged on the side of my leg. Before and after MRI's were proof enough. STAY AWAY!!! NEGATIVE 100+ STARS

Had visited this clinic for my arm pain.Had a terribly bad experience,. Specially with the owner,…read morewho is the PT. Rest of his helpers ,staff are helpful.firstly i was called countinously 1 day after other. Which is not atall recommended . to over do.This i came to know latter, when my pain increased so much .. Also when i asked some thing ,The owner is rude and doent like to be asked questions.i stopped after 5 sessions and definetly not go or recommend this place.