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    Spring Pilates EDH - Spring EDH offers a Pilates Mat Fusion class with Shari for a warming end energizing full body workout expereince.

    Spring Pilates EDH

    5.0(5 reviews)
    8.7 mi

    I am new to Pilates and called Pilates EDH because they advertised focusing not just on Pilates,…read morebut on general wellness. I injured my foot a while back and was getting more and more out of shape with the inability to really exercise, and hoped this might be the thing for me. I arranged a private lesson with Janette and signed up immediately. Janette has been AMAZING! She honed in immediately on the things that were holding me back and works every lesson to move me past them. She is patient and kind but still pushes me to exceed what I believe I can do. Now in my mid fifties, not only am I getting the exercise I need, I'm reshaping my body, my posture, my balance, my whole body is changing in just a month. I feel wonderful when I leave the studio and look forward to every lesson. (not always the case for me with exercise ;-) The studio is warm and inviting. Janette is an incredible teacher with so much experience and such good insights. I highly recommend her and Pilates EDH to anyone looking not just for another exercise, but for teaching and movement that balances, strengthens and restores the body in all the right ways. I can't compare to other studios, but I can say that Janette has me totally hooked! If you're having any doubts, call the studio. You'll be glad you did.

    I have be taking individual classes with Janette Jones for 8 months now and I cannot rave enough…read moreabout it. She is helping me retrain my body to no longer depend on my lower back which has been giving me fits and pains over the years and use my core and seat instead. She can tell right away when i'm off and corrects me, or comes up with a new exercise to adjust. She cares deeply about the well being of her students (and the planet!!). I love that i can totally rely on her and trust her to figure out what my body neeeds, whether pilates excercises or bodywork or a combination of the 2. She watches and listens to my body and quickly comes up with the next step. I love her focus and dedication. I cannot recommend her enough for individual or group pilates classes, and for bodywork. You will be well taken care of.

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    Spring Pilates EDH - Affi is an original Pilates instructor at Spring Pilates EDH. You will LOVE Affi's classes!

    Affi is an original Pilates instructor at Spring Pilates EDH. You will LOVE Affi's classes!

    Spring Pilates EDH - Spring Pilates EDH is locally owned and operated. We care for our members and prepare a pristine studio for your ultimate experience

    Spring Pilates EDH is locally owned and operated. We care for our members and prepare a pristine studio for your ultimate experience

    Spring Pilates EDH - Janette Welcomes YOU to Spring Pilates El Dorado Hills! Please come into our local Reformer Classes Studio and begin with us!

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    Janette Welcomes YOU to Spring Pilates El Dorado Hills! Please come into our local Reformer Classes Studio and begin with us!

    Bodyrok

    Bodyrok

    4.3(16 reviews)
    7.1 mi

    If you're new to pilates, you might have seen the SNL skit and all the memes. A couple of my team…read moremembers all have reformer pilates on their rotation, and learning that professional athletes can even find the classes difficult ultimately intrigued me. The instructors are all very nice and the first handful of classes I would let them know I am new. The first class killed me! I was sore for a whole week after! The 2nd and 3rd wasn't much better but you do get used to it. I love adding this into my routine and now I go 1-2x a week. Keep roking!

    Beware of this studio…read more Wish I could give 0 stars. Their customer service is the worst I've experienced in a long time. My class was cancelled by an instructor and I was told by the staff (as well as via email and text) that I would NOT be charged. However, upon further investigation, I found out something interesting. I WAS in fact charged. Thinking it must've been an honest mistake, I reached out via email just to be told they don't do refunds after all. Instead, they offer "credits" to come back to their studio (that expire BTW). I was still charged after being reassured I would NOT be charged, for a service I never received. As if that isn't enough, the staff was also unfriendly immediately upon walking in.. I was blankly stared at by 2 staff members with no greeting for some time before they said anything to me. Plus, they don't offer modifications for people in class which was surprising to me, considering these are supposed to be "professional" instructors. There's fishy things going on at this studio.. I highly recommend taking your money elsewhere. BodyRok may as well be called BodyNOT.

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    Bodyrok
    Bodyrok
    Bodyrok

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    Michael D Krick, CSCS

    Michael D Krick, CSCS

    5.0(29 reviews)
    11.4 mi

    I have been a recipient of Michael Krick's expertise for just over a year and am THRILLED with the…read moreresults!! My strength & endurance has improved exponentially by having a professional personal trainer guide & direct my workouts. Michael is excellent at meeting each client where he/she is then creating routines that make a progression every 8 weeks as strength, flexibility, & balance improves. I am so very grateful for Michael's wealth of knowledge, wisdom, & encouragement! The app on my phone is easy to use and track my progression. This ease has allowed me to lose 20 pounds and enjoy muscle tone I haven't had in years. Your health is important. Call Michael today for a consultation. Michael leads his clients well as reach their fitness & strength goals for a healthy 2025‼‍

    I've been going to Michael Krick for six months. I learned about Michael from a fellow plastic…read moresurgeon and I've changed my posture from stooped to upright with his guidance. I've enjoyed his encouragement and his personalized attention to the progression and quality of the personalized flexibility routines and strength exercises. He keeps his office space professional, clean, organized, and neat. He provides excellent insight and encouragement to improve. I've used him for postural alignment, as well as to improve my overall strength, flexibility and movement. I've enjoyed his personalized training program as they have helped relieve my neck and back aches as well improve my mobility. I highly recommend Michael Krick and I wish you an excellent experience with him as well.

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    Michael D Krick, CSCS
    Michael D Krick, CSCS
    Michael D Krick, CSCS

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    The Zen Den - yoga - Updated May 2026

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