5/5: Efficient, private, and exactly what I needed for a spontaneous sauna session!…read more I booked this on impulse during spring break, Wednesday at 2:30pm, and rated it 5/5 based on how quick and easy the booking process was through the Mindbody app Deals section, just a few hours in advance. The experience itself was equally efficient and sufficient. Think of it like a deli style, quick in & out sauna and cold plunge experience without the extra bells and whistles of a traditional spa. I reserved the Contrast Therapy Suite 2 XL, which includes a sauna, cold plunge (metal bath tub), and standing shower, $95 for 60 minutes. The suite also has a bench, hooks, and a shelf for belongings, so no locker is needed. You get the entire private suite to yourself or your group, up to 4 people. It's comfortable for 3 to lie down in the sauna, and spacious enough for 4 seated. The cold bath and shower are one person at a time. There is a speaker to connect your phone for music, though pairing did not work for me. There is also a remote control for different color lighting, which adds a nice touch. I would describe the "cold plunge" more accurately as a cold soak, since it is a bathtub rather than a standing ice plunge. That said, I really appreciated the full privacy of the suite. You don't have to move between shared spaces, and you can fully relax, even be completely nude if you choose, which my husband especially appreciated for his first experience. The facility itself is compact: - 4 single sauna rooms (no shower, and I was told it's recommended to wait at least 30 minutes before showering after sauna) - 2 private Contrast Therapy suites Suite 1 fits up to 2 people seated in the sauna with red infrared, and is ideal for one person if you want to lie down comfortably. Cold bath and shower are also one at a time. Andrea was the staff member during my visit, friendly, helpful, and welcoming. It is on the pricier side for a 60 minute session without a steam room, but I truly value the efficiency, simplicity, and privacy, especially for those who are always on the go. Parking: free, unlimited street parking on most streets around the studio. They offer memberships and intro packages depending on your needs. I would definitely return when I want sauna access without planning days or weeks ahead like traditional spas. I would book Suite 1 for solo use on my next visit, or Suite 2 XL again if sharing the space privately with friends. A great option when you want a straightforward, no-fuss sauna experience on your own schedule.

They're now Shiver and Sweat! They're still amazing. Everyone is so welcoming and helpful and the…read morespace is so comfortable and refreshing. We usually do the contrast sessions and sit in then sauna with red light therapy and then alternate to the cold tub. We leave feeling super refreshed. Do yourself a favor and visit !!

Excellent service, quality treatment and it was a super relaxing place. I would say more but I…read moredon't have time, do yourself a favor and book an appointment, you won't be sorry!

The front desk was very lackluster--they didn't explain anything, just handed us the locker room…read morekeys. I had read up about the place so I knew the locker rooms were coed, but I was still confused as to whether there were changing rooms or what was the proper etiquette. Place is small and I understand the price is more moderate compared to other spas, but you feel nickel and dimed. Everything is extra, you don't even get complimentary tea. The masseuses were amazing, no complaints there, but when we tried to tip and asked if 100% goes to the masseuse, they said 25% goes to the spa and 75% to the masseuse. I'm sorry, what? Very unethical considering that structure is not transparent at all. The massages were amazing so it's a shame they're not getting their fair share.

My first experience was stellar! Karen was professional, informative, and cheerful. The environment…read morewas spotless & stylish. But most important was the treatment. I did the Fire and Ice. Fantastic! I will be back again and again. Thank you!

I had a wonderful time at soak box! I was greeted by Natalie who welcomed me upon entering and was…read morevery kind and professional the whole time! She guided me through the whole process and explained everything clearly and answered any questions I had. It was my first time doing an ice box so I was excited. I did the sauna and ice box package which allowed for an amazingly relaxing time. The ice bath was rough for me but it felt great once I got use to it. Then going back into the sauna felt wonderful! The place its self feels calm and welcoming and looks and feels clean. I greatly enjoyed my time and would be glad to come back!

I love the queer friendly days, and for a nice spa/sauna type joint. It's relatively affordable.read more

Overall, I really enjoy the Everett House. It's a lovely space to decompress, get a good soak in,…read moreand just relax. There are two things I experience there fairly regularly that spoil the experience a bit and keep me from giving a 5-star rating. First, there have been way too many times where I've been there and there were too many people in for me to be able to get into the soaking pool. The management team really needs to do a better job of making sure there aren't too many people scheduled. If it were just a one-time occurrence that would be one thing. But it happens WAY too often. Second, this is supposed to be a space for quiet and relaxation; people are asked not to be too loud. And yet, again, fairly regularly it happens that people do get really loud (even during supposed quiet times) to the point where I have to get loud myself in order to be heard by anyone I happen to be there with. It would be nice if someone from the staff would come by regularly to the soaking area and remind people to keep it down.

I had a wonderful 90 minute massage with Nancy. She has many years of experience and it shows. I'm…read morealso an experienced LMT and learned several new techniques through her skilled bodywork. I felt cared for, listened to and understood. She helped my body relax and unwind. It was restorative to my mind, body and spirit. Thank you Nancy & the friendly front desk team!

I had an absolutely horrible experience here. I saw Dr. Becker for one appointment and a…read morehealthcare plan. Soon after, I developed a bad reaction to a medication and was very ill for a week. I tried to message Dr. Becker with no response at all. I made a second appointment and he didn't show up for the appointment. His front desk staff, who seem pretty clueless, didn't even realize he wasn't in the building. They tried calling him to no avail. At this point, it was 20 minutes past my appointment time. I told them I would never come back, it was so ridiculous. Some of the most unprofessional behavior I have ever encountered. I did receive an apologetic email from Dr. Becker, but he didn't even have a valid excuse. He was just on a trip and forgot to check his email for Monday appointments. I would advise looking elsewhere for a ND. It's also a strange experience to be in a waiting room with people who are in bathing suits and bathrobes as they also have a hot tub/soaking tub and are a wellness center.

Front desk staff are always very friendly & welcoming. Dr Wiggins does a wonderful job explaining…read moredifferent procedures & thoroughly answers all my questions without ever making me feel pressured to make a treatment decision on the spot.

Let me first start by saying the "spa" here should have its own yelp because a lot of these reviews…read moreare for the medical procedures which are misleading to really how terrible this place is claiming to be a top spa. Now, maybe I am just used to the TRUE luxury spas like in Scottsdale, AZ or Southern California but if people here think this is a luxury spa you have not really been to one. First, upon arrival it is clear they want to push their med spa and procedures there was nothing but advertisements, creams, and marking for that in your face everywhere you turned. After checking in, the woman said she would give me a tour, she led me to a glass door that was supposed to be an outdoor patio and said I could use it if I wanted some sun, I looked out to see a broken fountain, a mess of chairs thrown about, and nothing relaxing or enticing that made me want to go out there. Next, she led me down the stairs to the soaking pool, cold dip, etc. I booked this place for one reason. I am recovering from an injury and wanted to soak in a hot tub, sauna, etc. While it was visually pleasing in that particular part, but then she said "and today since it is so hot out, we have the soaking pool at am ambient temperature." Like what do you mean ambient? I was thinking to myself that thing better be a VERY warm ambient. When walking out she pointed to some neglected pedicure chairs in the corner and said these are nice to sit in and get a massage and are heated. I thought that was strange because the chairs were stained and had clearly not been used in a while and you had to climb up a huge stone step like you would if you were getting a spa pedi just to use them. It was like they were trying to pass them off as something nice but really should be taken out! Next, we went into the locker rooms, now when I go to the spa, I bring a swimsuit, and a fresh change of clothes and my makeup to freshen up after. The lockers were the size of piggy banks, and I had to cram my stuff in so tight, it would barely lock and upon opening everything fell out. There are no hooks ANYWHERE, I had to put my robe on the dirty ground after getting into my swimsuit because there was no where to hang it, or a towel once you were getting dressed and undressed. Anyway, she said she would turn on the jets to the soaking pool and bring me some paperwork to sign. She never did either. I put my suit on with my now dirty gross robe, and sandals that were enormous. I couldn't wait to get in the pool and I step in and it is absolutely freezing. Like ice cold bath water. This is what she meant by ambient. Like on your website you say it is 103 degrees, this was maybe 85 degrees. I was so upset. The entire reason I came and I am now teeth chattering cold. I get out of the pool and go into the sauna to warm up. It is also turned down so low that I crank up the temp to 105 degrees and it took forever to heat up. Now I am soaked and damp, and even more uncomfortable than when I arrived. I went back to the locker room, took off my wet suit and changed into dry undergarments for my massage and thought I would try to warm up in the heated massage pedi chairs she pointed out. I sit down and push the massage and literally thought my brain was going to get shook out of my head. It just vibrates at a scale that is NOT comfortable. I just shut it off and honestly almost left at that point. Fifteen minutes after my massage was supposed to start, this massage therapist huffs around the corner and says my name. She literally has a mullet, the biggest N95 White mask on I have ever seen and NO SHOES! Like what in the actual F! One thing is for sure, if you are wanting a "stay weird" Portland spa, y'all have found it! We go into this weird doctors treatment room, nothing calming, relaxing or spa vibes at all. It's very bright in there, and I tell her I want light pressure, and I had to tell her three times to lighten it up. I HATE massage therapists that use their elbows, and whole arms, and sh** like they are digging into you. I just want something relaxing not where I am grunting for you to stop! I had also asked for the hot oil head massage. After my 60 minutes, she didn't say anything about it, didn't offer it, and honestly I was at this point thinking I am at the threshold of hell. I just wanted to get out of there. I went back to the locker room, and because they offer no bags for your wet clothes like most spas, my suit had soaked my entire bag and I left in wet soppy clothes. The one nice thing is the girl working the front desk noticed how displeased and offered to take off the $25 for the spa facilities but honestly this place is an epic joke, trying to pass off as luxury. Do not waste your time, or energy here.

Beautiful space, clean amenities, friendly staff, going back for our 2nd visit this weekend :-)read more

This place is a gem. They have multiple wood-burning saunas, a hot tub, a few bath tubs, cold…read moreplunges and other lounging and showering areas. I went with my partner a couple times and it was really romantic, especially as the sun was setting. The saunas get HOT and it feels decadent to jump into the cold plunge right after, then relax in the hot tub. Do it!

Paul at Uptown Sauna is very hospitable! Great location for the cold plunge experience. Thanks for…read morethe photo Paul We had a Father's Day Scavenger Hunt and Uptown was our first stop. Clue: Be bold and don't Flinch, Look where the water will make you Clinch--- Be uptown by the strike of 10am to find your next clue

What a great find, conveniently located in Vancouver, WA (Uptown / Hough area). My family has been…read moreresearching the benefits of cold plunges recently, and we decided that January is as good a time as any to take the plunge (pun intended). We are thrilled to have stumbled upon Paul & Rebekah at Uptown Sauna House. They are both welcoming, with good energy. They have created this sweet space with intention and care. Three different tubs with varying temperatures (cold, colder, coldest), one of the tubs easily fits two if you don't want to suffer alone. Everything is spotless, it's very apparent they have high cleanliness/hygiene standards. Added touches: *It's the PNW and it's always wet, they had non-slip mats. *Shower had good pressure and temperature controls, along with body wash, shampoo, conditioner. *Water station to refill bottles *Towel hooks & bins to store personal items *Easy/free street parking

Highly recommend this SPA. It's truly an amazing self care/mental health day respite. It's smack…read moredab in the middle of a sort of industrial/commercial/live space neighborhood in Portland. Some truly wonderful graffiti/urban art in the surrounding area. I digress. So this place is located inside of a modernish residential building. You would not know there is a SPA inside unless you actually go into the establishment, get checked in, and take the elevator up to the actual SPA. There you will see two nicely sized hot tubs and a cold plunge tub. Be warned that cold plunge is COLD! Opposite the tubs are the dry sauna and steam room which are HOT and the steam room is steamy! It does not take long to get a good sweat going, and before you know it you can feel the toxins and bad juju just melting away. They several types of water to re-hydrate room temp and cold water and sparkling water. I do believe I saw some plates that had oranges or apples or something of the sort. Be sure to try one of the foot scrub baths and massage. It really is the perfect tonic for pampering and stress relief. The massage therapist who handle my feet and calves was super friendly and professional. This foot care scrub and massage really the feet and calves much needed tension relief. There is a wonderful outdoor relaxation deck with lots of lounge chairs and tables to take breaks in between soak, sauna, and steam. This deck area overlooks a portion of the Portland city scape and highway. What made this deck enjoyable for me was waxing existential about what the folks in the cars driving by on the freeway might be thinking as you head back for a second dip into the hot tub. The SPA, locker and shower, and changing areas are all thoroughly maintained, clean, and give you everything you need to transition back into the Portland Urban. A really pleasant and enjoyable surprise Portland surprise.

The best steam room in Portland hands down! Whew! Such an amazing and HOT steam! Now this is a real…read moresteam room folks! The eucalyptus scent and the heat of the sauna is simply perfect and divine. My review is for that alone, just magnificent! It's hard to find a sauna/steam room that's as hot as theirs get. When I go to steam room/sauna I want to actually get HOT and this one does it! Thank you!

Nothing beats the customer experience here at Optimize U!!!…read more Curious about cryotherapy, I found this location with my husband. We started on a monthly membership plan and have since enjoyed the many services available here. I am always greeted with kindness and the staff always take the time to explain every procedure to me as well as listening to all my questions. I am so grateful to Optimize U for exceeding my expectations! You won't be disappointed with Optimize U!

Let me start with amazing facility !!! Very clean and modern. I called in a couple days before and…read morestaff was Very friendly over the phone. The girl was new but she did great! I booked an infrared sauna session for the next available appointment. (Please call as they book up the whole day!) Coming in for my appointment they make you feel expected and kindly great you as well as escort you to your room. If you have used a sauna before this infrared sauna is a game changer !!! Before leaving Geo was kind enough to explain all the other amenities they have as well as memberships you can get with perks. I highly recommend coming in and checking this place out!