I've floated before at another float spa in the area, but quit going because there were a few…read morethings that turned me off, and it was really difficult to get an appointment. I was so excited to see a new one open nearby. I've floated at Ascend twice now, and I love it there. The whole spa is brand new, squeaky clean, and well kept. The lobby is absolutely gorgeous. I've floated once in a wave room, and once in the pod. My personal preference was for the room, but both were very comfortable. The level of mineralization in the water is perfect; you can float with no effort at all. For me, it's more relaxing than a massage. The rooms and showers are clean and well equipped, the rooms are quiet, and truly pitch black when you turn the light off. The owner is so nice and friendly, and the prices are crazy reasonable. You can book online and it's easy to get an appointment, which is important to me. I'm definitely planning to become a regular.

was a very satisfied montly member for a few years, then due to health could longer afford to keep…read moreup the package. I had a few floats remaining from before I canceled my membership. When I was feeling a bit better I scheduled out a few floats excited to float again. However the night before my float I spoke with my doctor and he was against me going at this time. I called the facility 21 hours before the float and left a message describing my situation and my doctor's emphatic request not to as it could exacerbate my condition. I received no call back. The I received an email message that they charged the no show fee. I responded to the email stating the issue, that I called, and when, and nothing was resolved. Now their float packages are even more inaccessible financially. It seems like management cares less about the safety and health of it's patrons than profit. After I exhaust my remaining floats I will no longer be a patron of ascend nor will I recommend it to others

Silver Essence Float Spa such an Incredible experience very transformative!…read moreYou are in a beautiful cave like pool that is 5 inches deep deep filled with mineral salts so that you literally are floating on top of the water. Your mind, muscles and skeletal system begins to unwind the knots that the daily grind creates. The staff are courteous friendly and informed you feel comfortable and by the end of the experience feel like you've made a new friend. The spa is immaculate, the decor is lovely and soothing. I recommend the Silver Essence Float Spa to rejuvenate and refresh body soul and spirit through the benefits of mineral salts being absorbed as you soak, that is truly a benefit but the one you notice the most is that you are free from the frazzle you came with as you emerge from the pool...ahhh

Different experience and very relaxing. I would go again and just do the float and a massage. I…read moredon't like saunas, but if you like saunas, again nice experience. I only wish the rooms were equipped with a sink and bathroom. There is to much changing of rooms. Moving from hot to cold temperatures.

Float therapy has really helped my anxiety and overall mental well-being. The pods and rooms are…read morespacious and very comfortable. The staff, especially, Steve and Sonia are very knowledgeable and breathtakingly helpful. I loved every bit of my experience at their spa.

From the owner: Floatation therapy also known as sensory deprivation therapy is the popular practise of spending an…read morehour or more in a pod with 10" of constantly heated water mixed with 1000lbs of therapeutic grade Epsom salt.

Visit this spa if you want to relax and feel pampered. It is both high-end yet very welcoming…read more You are greeted in a friendly manner and toured through the spotless facility and everything is explained to you so that you feel comfortable and welcome. Float therapy is like meditating while floating in the Caribbean sea. I went for the first time last week and will definitely go back. Awesome experience.

From the owner: Thera Massage + Float Therapy is a place of serenity and wellness ensuring that each client's…read morespecific treatment needs are met through a circle of care beyond basic therapeutic treatments. The intention of each treatment experienced at Thera is to enhance, balance, promote and maintain a healthier lifestyle. Thera is more than written words in a vision statement. Thera is a circle of Health Care Professionals networking hand in hand to obtain the specific needs of each client and their treatment goals using manual therapy and hydrotherapy modalities to awaken the senses, augment and align the physical state and spiritual body.

We just checked this place out and we weren't disappointed! I had heard about these tanks for years…read moreand I was super excited we finally had some in town. They were super friendly and explained everything to you before you got in. Each tank room is inside a private room that has a shower and the tank- very private and spacious. You can even adjust the color of the room lights for ambiance. A few tips that weren't mentioned on their website: 1. Don't touch your eyes or splash the water in them! The water is incredibly salty and it'll burn. 2. You'll be showering afterward, so if you're going somewhere else, bring your hair brush, make up, deodorant, etc. They provide shampoo, soap, and conditioner, but you may want your own. 3. It might seem claustrophobic but it's not at all. You can feel the walls of the tank if you stretch your arms out, and you can leave the door open a crack for some light (otherwise it's pitch black). 4. Use the Vaseline if you have even the slightest cut anywhere- it'll burn! I put it on my hands because my skin is so dry and it still burned a little at first. 5. You're not trapped in the tank. If you need to get out, you can! There's no bathroom in your room, it's down the hall so go beforehand, but you can get out for whatever you need. I would definitely return! It was a really unique experience.

The first time I booked, we showed up and doors were locked. Scheduling mishap…read more The second time I booked, the owner called and canceled day of due to heating issues. The third time I booked, was a charm, we floated! This was my first float so I was excited to try it. I enjoyed the experience of floating, after a while, I was able to get into a meditative state. Yay, relaxation. The Flo (the business) could use a little tlc - some small attention to detail would go a long way. Some examples: we were instructed to put in ear plugs for the float, my room was out. We were instructed to shower before, my shower was out of body wash and so low on shampoo and conditioner, none came out when I pressed the button. We were provided one towel that was thin and looked like it had been used (super wrinkly). The floor was covered in salt stains and no mats were provided so the floor was slippery and wet and hard to really dry your feet before getting clothed. I know, I know, wrinkled towels don't really make or break a float but it did make me wonder how well the tanks are maintained for cleanliness if such little attention is given to smaller obvious concerns. I found myself worrying about the cleanliness of the tanks while I was floating and that interrupted my "flow". We all know that "ahhh" relaxing and comforting feeling of walking into a spotless, comfortable space and that's what is missing at the Flo and why I will float again but at a difference spa.

Came here while I was on vacation at Niagara Falls. It was a holiday weekend and so I got stuck in…read morea lot of traffic and was 30 minutes late to my appointment. They could have canceled but instead they were extremely accommodating and just adjusted my package so I could still have a full experience. I had Mya for my body treatment and facial and she did an amazing job. I felt to relaxed and my skin was so soft afterwards. Theresa was the staff who ran the salt cave session and she was very kind and helpful. If you're in the area and looking for a pampering session, I highly recommend this venue.

These guys have it right…read more The space is clean and relaxing when you come in, and the owners are super friendly and helpful. Once inside, the pods are spacious (even for those with mild claustrophobia) and the rooms are large with built in showers and lots of personal amenities. Look forward to coming back here.

From the owner: Commonly known as Floatation Therapy, Sensory Deprivation, or R.E.S.T (Restricted Environmental…read moreStimulation Technique), is the practice of floating on your back about half in and half out of the saltwater solution within a float tank (also commonly referred to as a sensory deprivation tank or isolation tank). The tank is completely dark, silent, and you won't be fighting gravity; floating is about everything you won't be doing. Float tanks can be thought of as the perfect bath tub. Our Pro Float Cabins are 8' long, 4.5' wide, and 6.5' tall. Filled with about 10" - 12" of water and saturated with approximately 1,100 Ibs of Epsom salt, you will float effortlessly. The water is maintained at body temperature (34.1 degrees) and once you settle in, you lose track of where your body ends and where the water begins.

I am perplexed that this is the first review ... but maybe I'm not surprised after all. The whole…read moreexperience today was odd. I have done some cryotherapy before and know the benefits. At 46 and with a torn ACL, I am all about treatments that fight or slow down inflammation. After hiking almost 12 miles today, I felt like I needed a sauna and cold plunge. Happy this location is so close by - right next to Moe's and in the vicinity of Target - but the website is sparse. You can book certain packages but there is no information about anything else - the history, the science, what to wear, what to expect. Nothing on the site. Yes, I did get some information via text, but I had to prepare for this on my own. The Lab is just one room in a beauty/hair/salon space. The instructions to get inside were very specific but easy to follow. I booked a short 20-min session to try out the sauna and cold plunge. What baffles me is that the Lab/room is completely unstaffed and with zero directions. I did sign a waiver online, but what happens if someone does slip getting in or out of the tub? Or passes out in the sauna? Or just needs help? Whom do we call or contact? Also, if someone is truly new to the experience, there is zero information in the room about how much time to spend in the sauna (although there was a sign with recommend minutes for the cold plunge). My legs and knees absolutely feel better at the moment and I credit the combo of Aleve + chiropractor + cold plunge. But I don't really understand why this business has so little information available and how they will actually keep people safe.

From the owner: The Recovery Lab is a private hot and cold therapy studio designed for those serious about…read morerecovery, performance, and overall well-being. What sets us apart? • True Privacy – Enjoy a fully private session in a clean, modern environment with no distractions. • State-of-the-Art Cold Plunge – Our commercial-grade cold plunge features ozone filtration and a water chilling unit to maintain consistent temperatures between 35-50°F, ensuring the cleanest, coldest plunge experience. • Advanced Infrared Sauna with Red Light Therapy – Unlike traditional saunas, our infrared sauna penetrates deeper for more effective detoxification, muscle recovery, and relaxation, enhanced with built-in red light therapy for added benefits. • Elevated Cleanliness & Quality – We prioritize top-tier hygiene and water filtration to provide the safest, most refreshing experience. • Optimized for Performance & Recovery – Whether you’re an athlete, fitness enthusiast, or someone seeking stress relief, our contrast therapy helps improve circulation, reduce inflammation, and boost recovery. Book your session today and experience the difference at The Recovery Lab!