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The Wellness spot

5.0 (1 review)

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8 years ago

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The Flo

The Flo

4.2(26 reviews)
11.1 mi•Allentown
•$$

The first time I booked, we showed up and doors were locked. Scheduling mishap…read more The second time I booked, the owner called and canceled day of due to heating issues. The third time I booked, was a charm, we floated! This was my first float so I was excited to try it. I enjoyed the experience of floating, after a while, I was able to get into a meditative state. Yay, relaxation. The Flo (the business) could use a little tlc - some small attention to detail would go a long way. Some examples: we were instructed to put in ear plugs for the float, my room was out. We were instructed to shower before, my shower was out of body wash and so low on shampoo and conditioner, none came out when I pressed the button. We were provided one towel that was thin and looked like it had been used (super wrinkly). The floor was covered in salt stains and no mats were provided so the floor was slippery and wet and hard to really dry your feet before getting clothed. I know, I know, wrinkled towels don't really make or break a float but it did make me wonder how well the tanks are maintained for cleanliness if such little attention is given to smaller obvious concerns. I found myself worrying about the cleanliness of the tanks while I was floating and that interrupted my "flow". We all know that "ahhh" relaxing and comforting feeling of walking into a spotless, comfortable space and that's what is missing at the Flo and why I will float again but at a difference spa.

When I showed up for my confirmed float during regular business hours, the shop was locked. The TV…read morewas on inside and so were the lights. I stood around for a while waiting to see an employee. No luck. I tried opening the door again. Nope. Definitely locked. So I walked around for a while to see if maybe an employee was in the restroom. I gave it time, returned, and the door was still locked. I called the shop. No one answered. I left a message asking to reschedule. No one ever returned my call. I've floated here multiple times in the past and always enjoyed my experience, but this left a bad taste in my mouth. I will not be returning or recommending this business any longer.

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The Flo
The Flo
The Flo

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The Recovery Lab

The Recovery Lab

3.0(1 review)
14.3 mi•North Buffalo

I am perplexed that this is the first review ... but maybe I'm not surprised after all. The whole…read moreexperience today was odd. I have done some cryotherapy before and know the benefits. At 46 and with a torn ACL, I am all about treatments that fight or slow down inflammation. After hiking almost 12 miles today, I felt like I needed a sauna and cold plunge. Happy this location is so close by - right next to Moe's and in the vicinity of Target - but the website is sparse. You can book certain packages but there is no information about anything else - the history, the science, what to wear, what to expect. Nothing on the site. Yes, I did get some information via text, but I had to prepare for this on my own. The Lab is just one room in a beauty/hair/salon space. The instructions to get inside were very specific but easy to follow. I booked a short 20-min session to try out the sauna and cold plunge. What baffles me is that the Lab/room is completely unstaffed and with zero directions. I did sign a waiver online, but what happens if someone does slip getting in or out of the tub? Or passes out in the sauna? Or just needs help? Whom do we call or contact? Also, if someone is truly new to the experience, there is zero information in the room about how much time to spend in the sauna (although there was a sign with recommend minutes for the cold plunge). My legs and knees absolutely feel better at the moment and I credit the combo of Aleve + chiropractor + cold plunge. But I don't really understand why this business has so little information available and how they will actually keep people safe.

From the owner: The Recovery Lab is a private hot and cold therapy studio designed for those serious about…read morerecovery, performance, and overall well-being. What sets us apart? • True Privacy – Enjoy a fully private session in a clean, modern environment with no distractions. • State-of-the-Art Cold Plunge – Our commercial-grade cold plunge features ozone filtration and a water chilling unit to maintain consistent temperatures between 35-50°F, ensuring the cleanest, coldest plunge experience. • Advanced Infrared Sauna with Red Light Therapy – Unlike traditional saunas, our infrared sauna penetrates deeper for more effective detoxification, muscle recovery, and relaxation, enhanced with built-in red light therapy for added benefits. • Elevated Cleanliness & Quality – We prioritize top-tier hygiene and water filtration to provide the safest, most refreshing experience. • Optimized for Performance & Recovery – Whether you’re an athlete, fitness enthusiast, or someone seeking stress relief, our contrast therapy helps improve circulation, reduce inflammation, and boost recovery. Book your session today and experience the difference at The Recovery Lab!

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The Recovery Lab
The Recovery Lab

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The Wellness spot - floatspa - Updated May 2026

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