So happy I found Results Plus in Hamden. First of all Dave is great and the rest of the staff…read morecouldn't be nicer. It's nice to walk in and have an unlimited resource of fitness knowledge and a plan. I didn't want to workout amongst crowds and it's nice to have that little push to get you through the workouts. Here is a huge plus! The place is so clean!!

Dave Parise is an extremely knowledgable and passionate fitness professional. His attention to…read moredetail is unparalleled. If you are looking for a place to get into shape while staying healthy, Dave is the guy to get you there.

I engaged Jen to help me make better food choices and be accountability while I addressed some…read moreeating habits and weight loss. She was wonderful! She really knows a lot about nutrition, fitness, and helps understand how to avoid bad habits. And though we live in different states and never met in person for these services, she's also really accessible and a great support system. I hope to work with Jen again when I'm ready to move to the next level. I know shes worth it!

From the owner: A nutrition coach is someone who is certified and trained in nutrition. I possess the knowledge and…read moreskills to help you optimize your health and wellness through changes to your eating habits and lifestyle behaviors. I focus on you as an individual, not the millions of people searching for the magic pill. I will personalize how you want to achieve your health goals and support you along your journey.

I have spent most of my adult life fluctuating between a healthy weight and a not so healthy…read moreweight. I've tried Atkins and Keto and a number of other diet plans over the years. But, in the end the weight always came back on. More importantly, none of these diets solved the issues that were making me feel poorly. This past winter I hit a new low. Not only was I at my all time heaviest, but I was experiencing severe acid reflux, allergy symptoms and almost daily headaches. At my wits end and very discouraged, my wife urged me to get the help I needed, not just put a temporary bandaid on these problems. I reached out to Jen Thomas of Evolved Nutrition in Wallingford, hoping she might be able to help. Within three weeks of working with Jen, my headaches had disappeared (I haven't had a single headache in over three months working with Jen) and I was able to come off of my acid reflux medication. I am eating better than I ever have thanks to the food plan Jen designed specifically for me. Her knowledge of nutrition and what foods are needed to achieve certain goals is absolutely amazing. Oh, and did I mention that I lost 30 lbs., too! I would recommend Jen and Evolved Nutrition to anyone that wants to make a positive, healthy change in their life. I am so thankful to Jen for helping me develop good eating habits that I feel confident will last a lifetime.

She's great at helping regular people understand how to use nutrition to meet their goals. Also why…read moreall the sensational fad diets may not!

The team takes really good care of you. It's all about changing your life style and stay successful.read more

Staff is always friendly and helpful. Very accommodating for scheduling. Shay is very easy to talk…read moreto and helpful.