I have found River Flow Holistic online Tai Chi classes to be as effective and rewarding as…read morein-person sessions! The knowledge and patience of the instructors are the key to this experience, and the online format provides the flexibility/accessibility to practice from anywhere without having to spend time in traffic commuting to a studio. I also feel a sense of community in learning with others, and am motivated by participating with others who are also seeking to balance their physical, mental, and emotional wellbeing.

I've been blessed to be here at River Flow Holistic for over a year and a half. I look forward to…read moremy sessions (3x a week) and feel renewed and rejuvenated after each session. I am becoming more self aware and also sense how far I have to go. I look forward to not only the classes but also the care sessions where I love the wisdom that flows from Master River and Juyong. If you feel something is off-kilter in your life and need some balance, then I highly recommend giving River Flow a try.

Let's just say I'm not the martial arts type. But I really wanted to learn Tai Chi as a form of…read moregentle exercise. Camilo Sanchez is the proprietor and is a thorough and patient instructor so I was happy to find his studio. He teaches "Chen" style tai chi which is one of the oldest styles and is more close to a martial style than others. But I was still able to keep up and appreciated the level of detail explained in each movement. FYI he also teaches Qigong and I have spoken to several students who swear by his teaching. He offers various levels of certification as well.

I have been seeing Dr. Camilo for over a year now. I was very sick, I was not able to drink even…read morewater without getting terrible gastritis. My life (if you can call it life) was a nightmare. I saw the general doctor, the Gastroenterology's and the ENT doctor (the best that I was able to afford in Charlotte). they each have a different theory of what it was happening to me. I lost my voice, I could not breath or eat well. They kept giving me medications, and with each pill I got prescribed I felt how my life slipped away in my hands. I finally found a naturopath doctor that helped me some, then a Chinese Doctor that helped me a bit more, then a friend of mine recommended Dr Camilo. I have recovered my voice, I am able to eat almost everything without pain, and I can breathe fine. My diagnosis were chronic stress and anxiety due to problems at work, the anxiety gave me reflux, the reflux affected my vocal cords which gave me Vocal chord dysfunction and it did not allow to breathe and talk for almost 4 years. Thanks Dr. Camilo for all your help

This studio brings yoga to the community at a reasonable price, $5 drop in. Workshops are…read morereasonably priced (normally $10 to $35), and well executed. Instructors make the practice accessible, challenging, fun and inspiring, creating a flow based on their own unique style and POV. Being a long time student here has been deeply rewarding for me personally. I would not change a thing. I love it here! Definitely worth checking out!

Beautiful studio with a welcoming community. They offer a variety of classes to meet your unique…read moregoals. The facility is clean and well kept. They even have a gift shop and CBD products.

We are at the Peaceful Dragon 4-5 times per week for Kung Fu, Tai Chi, and seminars on Chinese…read moremedicine and philosophy. Our 10 year old has been going for 5 years and is now working towards his junior black sash. Our 7 year-old just started, and wants to take classes every time they are offered. Both are members of the Leadership Club and are currently reading "The West Point Way of Leadership" as part of their training. I have been taking Tai Chi and Kung Fu for a year now, and have lost 20 pounds, plus have gained much greater strength, stamina, flexibility, and confidence. Classes are more than what you might pay at a strip-mall martial arts school, but you are getting a richer, more vibrant community and a more robust training.

Charlotte's only Chang-style Tai Chi Chu'an and Kung Fu school offers programs for children and…read moreadults, including Yoga, Meditation, and the Zen Weight Loss Boot Camp. I've been attending for a year and a half and have seen tremendous improvement in my balance, stress levels, focus, and general well-being. The instructors at The Peaceful Dragon have to complete a ten-year training period before teaching others... this is NOT your fly-by-night strip mall martial arts school, but they make Tai Chi and Kung Fu accessible to all ages and abilities.

They are excellent at all types of massage. Very knowledgeable and I highly recommend both Alan,…read moreand Jessica and Ron, who has a room there and his business is called two pillars.

I've been seeing Jessica and Allen for YEARS and I can't believe it took me this long to write a…read morereview! I can't say enough about them. They are very knowledgeable and passionate about what they do and it shows. I always look forward to my monthly massages with them. I love seeing them for my AMAZING massages AND I love that they also teach me about my body by recommending different stretches I should do. They are simply the best!

I met Ebba 2 years ago at a Swedish winter festival and I was cur about her Quatam scalar energy…read moremachine and she has been gracious in doing several scanning for me which I believe has helped my body get more energy and sense of well being pia Roe- Tai Chi Chih Teacher

Unfortunately I've been to studios where I have seen the same teachers dozens of times & they don't…read moreknow my name, don't greet me, or seem to care that I'm there. This is the only studio I've ever been to where I feel welcome & that's all that matters to me. The teachers here actually care about your needs and respect that your time there is YOUR PRACTICE.

The must see yoga place to go in Lake Norman area. I managed to go to the Express Yoga at 11 AM…read morewith Amy for $5. At the website they offer a free pass but I wanted to cash on the free pass on another day. Amy is probably one of the most unique yoga instructors I have ever met. She made yoga cerebral, soulful, and beautiful. She focused on the HOW you do each pose. I like that she encouraged you to play and to LISTEN to your body during yoga. She was adept in giving simple and easy to follow directions and examples of variations and modifications. Her mini massages, nurturing touch, and adjustments were heavenly. It was evident she was very intuitive in reading a person's body and providing adjustments to give relief to whatever was tense or needed relief in one's body. Peace, Love, and Yoga, GG aka Grace of God

Mint Hill Kung Fu provides high quality Kung fu training. The only thing better are the people.read more

A very welcoming place to learn Lai Tung Pai Kung Fu. Everyone here is very friendly and eager to…read morehelp anyone that shows an interest in learning. Definitely not like any kind of traditional Karate that most Americans are accustomed to. If you are looking for a Martial Art that is unique and fulfilling look no further.

I legit wanted to have a post-yoga cry after my candlelight session with instructor Noel Hall. It…read morewas a deeply therapeutic. The studio provides a full sensory experience that is pure yogi heaven. The space, lighting, scent, music, and the instructor's calming voice, assistive touch, energy-chef's kiss. What really sets this studio apart is the attention to comfort and detail. There is plenty of space to move freely, and the larger floor mats ensure that you're never spilling onto a hard surface when your pose moves you off of your personal mat. Bring your own mat, or not. They provide everything including props like bolsters and blocks which further makes the experience feel intentional and accessible . The bar has been raised. Kudos to the owners of MYC. You have blessed the village.

I love Matthews Yoga Collective! Living in Matthews there weren't a ton of class options and I…read morestumbled upon MYC through ClassPass. It is a great spot with the nicest and most welcoming people I've ever met at a workout location. Everyone is a mix of ages and levels, so you will never feel left out or behind. My favorite class is the Power Sculpt not only for the workout but Noel is one of the best instructors and people I have ever encountered. She makes class fun and go by fast (in a good way). It is my new must have in my routine because I leave sweating but smiling!