I can't be the first one to review a better body fitness on yelp!! But, there are definitely…read moreexcellent reviews about Jennifer and her business out there so check them out. Anyways, Jennifer is an amazing personal trainer and motivator. Her personal training sessions are energizing and make you feel like you want to come back (which is like half the battle for me)! She motivates you from within and makes you feel empowered with the decisions that you make. I'm a stay at home mom so it's hard for me to find time to work out and it was so easy to schedule with her. I haven't been able to make her group classes but I'm so eager to join them. I hear they're really fun! You're in really good hands with Jennifer if you decide to get in shape and change your life!

Very impressed. The studio was clean, the xformer machines were sturdy and easy to navigate and the…read moretrainers were very good and hard. I was visiting from out of town and very familiar with Lagree and somewhat Xformer. If you have done either ( or some other challenging fitness class combining resistance and low impact training) you are in for a treat. This class was well managed and tough. I took a class two days in a row and two days later sore. Recommend 100%!

This is by far the hardest best workout you can get! Core704 is such a different challenge you have…read morenever tried before. It incorporates full body strength moves with an infusion of Pilates and Yoga moves. The instructors are amazing!! They are friendly, enthusiastic, and super motivating! There are a variety of packages to fit your needs including a new client special so you can try it out before you commit to anything. There are no contracts so you can change your plan each month to accommodate your schedule. Give it a try... you won't be disappointed!!

Incredibly organized CrossFit style gym. Friendly and knowledgeable trainers that keep the class…read moremoving forward, great stretching before and after the workouts. Top notch facility with bootcamp style and barbell CrossFit style classes to fit a large variety of fitness types. Highly recommend if you moved to the area or just to drop in for a day while on business! Great location in a nice neighborhood where you will feel safe at all times too!! Would highly recommend to anyone I know!!

Amazing people, amazing instructors, amazing workouts...really just a excellent environment and…read moreenergy. Highly recommend it to both men and women! Super friendly and it was such a great experience!

Starting a new workout routine is hard. Committing to a new gym and class schedule on top of that…read morecan be intimidating, too. However, the moment I stepped foot in Train Matthews, I was immediately met with warmth not only from Nic, but from many of the gym members as well. I've had memberships at several CrossFit-style gyms in and around Charlotte over the years, and it's been rare to find this level of support and genuine community. Beyond the great atmosphere, the coaching staff is top tier. They are proactive with form tips and instruction, and they've been incredibly helpful at seamlessly adapting workouts around any injuries that inevitably come up so I can keep training safely. The programming is well-rounded and has made a massive positive impact on both my physical fitness and my overall well-being over the past couple of years. Highly recommend!

Train Matthews was just the right spot to start my journey back to Crossfit after a 18 month break…read more Work has changed and I couldn't commit. This place has just the right antidote for a lazy 18 months. Coach Nic has a special talent for programming and driving people towards your goals. You can find all types of people here. Long time crossfitters to new bloods. Nic makes sure to tailor each workout as needed just like the Crossfit way. The small community is growing and support is everywhere. You cannot go wrong training here. It's the perfect fit for me, my wife, and my brother Kyle. I joined as soon as I find out who owned it. I drive last two Crossfit gyms to train here. It's the perfect mix of brand new equipment and warehouse to give you the mentality needed to dive into the workouts and push yourself.

If you're looking for a class based gym in the Charlotte area, I couldn't recommend this one more!…read more As someone who has done f45 in a different city and also tested other gyms as well. Nothing compares to the coaches here. They take the time to fix your form and adjust as you need. They also get involved and care about your well being. Everyone is friendly and I never leave feeling like I didn't do enough. The range in workouts is great. They have a running special to get 3 FREE CLASSES to test out this location.

OMG! What an amazing workout! My best friend lives in Charlotte and she decided that we should come…read moretry this out on a Sunday morning. I am so glad we did!!! Steven was super helpful with form in between sets and we had an efficient workout and strength conditioning. I truly loved it and highly recommend it. Special shout out to John (owner) for creating such a fun environment and working out with us!!

Dropped in to this awesome gym! Lots of space and cool people. Great workout! I will go back !read more

This isn't just a gym, it's a family. If you're interested in a minimally-competitive but extremely…read morefriendly and welcoming CrossFit gym, look no further than CrossFit Steele Creek. As a nearly 5 year member, I have gained inner and outer strength here, and this is also the place where I met my husband and all of my closest friends in Charlotte. If you're looking to try out a new place, especially if you're worried about trying something new, you'll find few places more welcoming than CrossFit Steele Creek.

The BEST! I've been working with Monica for a few months now and have never been happier! She…read morehelped me put goals in place and design ways to actually reach them that include both exercise and nutrition. It's like having a personal trainer and nutritionist in one, and it's really all for an unbelievable price too. She customizes my workouts so that I'm never bored, and for some reason I always find myself smiling during our workouts- even when she's kicking my butt! And because she holds me accountable for my daily food and exercise, I'm already seeing results I LOVE! I'm so happy to have found Monica and I know you will be too.

This review is for the STX free boot camp that they have every Monday and Wednesday:…read more I wasn't ready. Mentally or physically for what went down Wednesday night. I'll try to keep it short. (Yeah right! Lol) Overall- such a GREAT workout, experience and Emily breeze is so awesome!!! The only thing that kept me from quitting..well two things kept me from quitting. Knowing that summer is coming and my booty isn't where it needs to be and sheer will power to just keep going. I almost quit. Like literally said to myself "I can't do this...I so can't do this". And I heard the small inner former athlete say "yes.you.can" so I took another step...one more push up...one more lunge...one more squat. It's a brutal workout. I think we did (well I did because I couldn't do them all) at least 200 squats. I'm sure others did more. I think about 50 or more (I dunno I think I blacked out after a while) push ups, so many sprints, a bear crawl, back pedals, omg...my body was quivering. My mental state was shot....until something clicked and I remembered "yes I can". Sure I didn't do 20 squats at each cone, but I tried to do 15. I just kept moving. Never standing and never cheating myself out of the movement. I push well past my comfort zone. Along with about 200 people. It's a good mix of fitness levels and a great sense of community. I met some great people. Strangers were encouraging each other. The group clapped for those who were coming in last to encourage them. Amazing. By the time we got to the burpee plank series I was spent. I'm glad that was last. The ONLY reason why I'm kicking off a star is because at the end a big muscle guy kick my foot while I was in a modified plank hold (my knees were on the ground and I would alternate left and then right knee) and said "is that your plank?" I said "yes. You don't know my story. You try having stomach surgery" and he walked off. What I SHOULD have said was "is that your face? Oh it is? Then yes. This is my plank" That made me mad and confirmed why I don't xfit. I was judged by my plank and he kicked my foot. So for that, I kick off a star. At least my plank will get better...your face?? *shrugs shoulders* I'm going to go back. I am so happy that I didn't quit. It's challenging and it will help push me past my level of comfort!!!

Man oh man! While on our year long travels around the US, we found this FREE bootcamp on Charlotte…read moreon the Cheap's site looking for things to do. When I saw that it was co-led by THE Randy Moss, I knew we had to go, being a huge Patriots fan. Since we have been traveling around the US, we have really only been running and getting SOME body weight work in. This class whooped our asses haha! For a class size of about 200 people, it was very well organized! Everyone got a great workout, I felt like I could go ROUGHLY at my own pace, and everyone was very encouraging. I'd like to say that it is an all-levels class, but it really isn't. You would probably be better off with some athletic background or at least average/above average fitness level to keep up. I would be back if I am in the area again! Feel free to follow our travels at www.tandaintheusofa.com! One thing to note, is they do charge $5 to park in their lot, which we did not know. We did see many other people parking on the street perpendicularly across the street.