I am a breast cancer survivor. The drugs that I had to take caused osteoporosis. I had a hump in my back from poor posture. And I was tired of asking people to open jars and carry things or get up off the floor because of lack of body strength. I also wanted to keep up with my fab four, grandchildren. I went to Perfect Workout for help. It is twice a week for twenty minutes. Working one on one with a trainer helps you reach your goals and set new ones. After three months my bone density for my spine was normal and my bone density for my hip was still osteoporotic but with a 2.9% increase in bone density. I cannot wait for my next bone density test. I now stand tall with my shoulders down and back. My trainer suggest I wear a weighted vest to help with the first and then a posture corrector for the later. I am gaining muscles and can do so much more physical activity. I can leg press more than twice my body weight of 125. I can do a 5-minute plank without my weighted vest and 3 minutes with my 8-pound weighted vest. Extra credit bonuses are fat lost, muscle gain, from a size 8 to size 6 and heading to four, weigh the same as 49 years ago and increased in my balance. My grand children are teaching how to ride a hoover board. One grandson said, "no offense Grammy, but you are awful strong for your age". Did I mention that I am 71? My daily goal is to go at least one second longer than the last session. My ultimate goal is to be able to do a times static crunch for 2 or 3 minutes and a plank for 2 or 3 minutes both after a workout. Then I know I have arrived. The perfect workout is the best gift you can give yourself. The benefits are so great for your health and it is only 20 minutes twice a week. The trainers are very caring and encouraging and help you reach your goals. Janet Gerwer read more

I started my Perfect Workouts in February and I can't imagine going back to my previous hour long, 5 day a week fitness classes. I didn't really have weight to lose, but wanted to build lean muscle and gain strength, both of which I had very little of, and I have not been disappointed. While I could feel that I was getting stronger after the first few weeks of twice weekly 20 minute workouts, within 3 months I could really see a big difference as far as muscle definition and fat loss. The trainers are great, they pay close attention to your form as you do the workouts to make sure you don't strain or injure yourself but definitely make sure you are working each muscle group effectively. I have never felt stronger and my overall endurance for other physical activities has greatly increased. How can you pass up only 20 minutes twice a week?? It really, really works. read more

I am 74 years young and now after one year working with Tyler at the Perfect Workout am in the best physical shape since my army days! In fact my wife is so amazed she will be starting in January just to keep up with me and she is 10 years younger! This program works! You are not spending hours at the local gym with little to no results! You see and feel the progression of growing stronger and toning muscle. Tyler is a wonderful cheerleader and encourager! He expertly teaches the correct way to workout each muscle group while maintaining correct posture for safety. 20 minutes fly by and you know you have had a complete workout. All the staff are engaging and caring wanting you to do your very best to see improvement. read more

I am EXTREMELY happy with the results I've seen. Since I started going May 2018 to today August 2018 I have lost OVER 19" from my total body. I've gained 1/2 inch in muscle in my arms, I've dropped 4 pant sizes and 5 shirt sizes and I've lost over 40 pounds! I cannot say enough good things about this place. It's only 20 minutes and you think "of that won't do anything" let me tell you it DOES! You come out of that workout with your muscles fatigued in 20 minutes what some people do at a gym in reps not weight resistance and they are there for hours! You know you've had a good workout and it continues to feel that way throughout the day. I am over the moon happy with my results and my trainer Liz is amazing! read more

The Perfect Workout truly is the perfect workout for me! I am in my late 50's and have Rheumatoid Arthritis and was getting frustrated with loss of muscle and not feeling as energetic as when I was younger. Other workout, taking an hour to complete, left me tired and without the desired results. The Perfect Workout is easy to stick with--2 sessions per week lasting 30 minutes or less--and my muscle tone is definitely returning and I have more energy than I've had since my 30's. The staff there truly cares about their clients and it is a very upbeat and positive place for people of all ages and levels of fitness. read more

I totally recommend the Perfect Workout for anyone looking to achieve results. I started the program a little over 4 months ago and have increased my strength in each category by over 40 - 60%. I feel stronger, more confident about working out and excited about the healthy changes I have made. The trainers are awesome,especially Laura. They are ALL extremely motivating, caring and go above and beyond to make you feel good about the experience. Give the Plano location a try - you won't be disappointed. read more

This place is amazing. I have been coming for about 2 years. The focus is on slow resistance training. You work out 20 minutes with a personal trainer twice a week. It has been an incredible experience for me, especially dealing with some knee issues. I am stronger and much healthier than I would ever be without this training. The trainers are extremely professional and very competent, creating an exercise program designed specifically to meet your personal needs. This truly is The Perfect Workout!!! read more

I love the Perfect Workout! Like a majority of people I do not have a lot of extra time in my day. So, I decided to try The Perfect Workout it was a lifesaver! I am able to go to the West Plano location first thing in the morning 2x per week and in 20 minutes I have worked out my muscles and am ready to conquer my day. I appreciate Rachel my trainer who will nicely nudge me when I have missed a few workouts and is always successful at getting me back on track! read more

I have been going regularly to the Perfect Workout in Plano for a year. I am very impressed with the personal attention I get and the progress I have seen from just two 20 minute workouts each week. The trainers pay special attention to my posture and make sure that I am working the correct muscles with each exercise. I have serious back issues and the focus of the Perfect Workout on core strengthening has made my back issues much better for me. read more

I've been working out at this studio for almost 4 years now. Never felt better. Lost weight, lost inches, toned up, and all for only 2x a week for 20 minutes each time? Couldn't do it without the coaches though. The staff is the reason I keep it up. They are fun, enthusiastic and they push me in the right ways to get through the workout and meet my goals. Raechel, Laura, Liz, Valerie, they all know what they are doing. I love it. read more

I started at The Perfect Workout in February with a goal in mind....To hike the East Rim at Big Bend at the end of October. I definitely feel like I am strong enough to do it! As an added bonus it has me eating healthier and I have lost inches, especially around the middle. I have worked out with everyone there and really like them all, although Dylan is my favorite (sorry guys) He continues to encourage me and keep me motivated.. read more

The Perfect Workout is fantastic!! By working out just 20 minutes twice a week, I've significantly increased my strength and lost alot of weight/fat. I credit my success to the encouragement and instruction of my personal trainer. The trainers at the Perfect Workout are simply the best!! If you want to improve your health, invest in yourself and go to the Perfect Workout. You will thank yourself. read more

I love The Perfect Workout! Lauren & Kimberly tailored a personal workout routine for my needs and they're actively encouraging (pushing) me toward my goals . I've been a proponent of strength training for years, especially with the aging crowd. TPW combines strength training and cardio and I'm not spending hours in the gym. As I feel "the burn" I know it's working. read more

The team at Plano Perfect Workout is fantastic! I have lost 5 lbs & 6+ in. Lauren is my main coach & tailors each session to my physical needs/ issues at the time. Lauren, Kimberly, & Laura all really care about their clients. Be sure to check our Perfect Workout. read more

In the past six years I have attended two other like work out programs. My experience the past six months with The Perfect Workout has been exceptional compared to the other two companies. Professional, well trained trainers that truly care about your well being. read more

Amazing place to workout! I have made great progress here with the help of the educated and motivating trainers. Never used to be able to drag myself to the gym but 20 mins twice a week is totally doable for me! Definitely do yourself a favor a give it a try. read more

The trainers were the best I have ever worked with. Really great people who care about your health and fitness. They made my workout something I looked forward to even though it was very challenging. They also gave me good nutritional advice. read more