Ryan is amazing to workout with! He is so experienced and a joy to workout with. Thank you Perfect Workout.

Their name tells it all...it's just Perfect!! Awesome trainers and you come out all energized and feeling stronger in just 20 minutes! Thank you PWO read more

I have been extremely happy with the exercise program and results the past ten years attending The Perfect Workout. I find the one-on-one approach, consistency with standing appointments, and tailored weight sessions with a trainer are convenient and work. The results are increased muscle, bone strength, balance, and coordination. I feel my best without injuries. The trainers are encouraging and reinforce proper form in a clean and quiet atmosphere. I highly recommend. read more

I've gone to The Perfect Workout in RB for 10 years. I realized that I'm not disciplined enough to workout on my own, so I really appreciate having a trainer help me achieve my goals. I've had several trainers over the years, but Cameron is exceptional. He is tough but caring, and his constant encouragement has really helped me realize what I'm capable of. 20 minutes might not seem like enough to see change, but I can assure you it is. I'm far stronger at 56 than I was at 46. I'm so grateful for TPW and Cameron for helping me live my best life! read more

i want to give a shout out to my trainer Cameron at the Rancho Bernardo studio. He challenges me to get the most out of my workouts and puts a variety in to my routines so not to become stagnant. Thank you Cameron! Jane read more

I've been doing two workouts per week there for over a year. The trainers really work hard to help me meet my goals. They encourage me to push my limits to gain strength and flexibility. I'm in better shape at age 54 than I was years ago. read more

Hi everyone, I'm updating my review. Sadly, I had to leave The Perfect Workout because I'm in the middle of moving to another state. I wanted to take this time to say thank you to the trainers I've had. First to Heather and Daisy who got me started on this journey and showed me how easy it was to get healthy by just sticking with the program and showing up consistently. Next to Brandon, Jermell and Cameron who challenged me to try new machines and floor exercises. I wouldn't be where I am without you! For those of you reading this and trying to decide if The Perfect Workout is for you, I highly recommend giving it a try. I was skeptical but since June 2023 I have lost 30 lbs, gained a somewhat of a shape again, dropped two sizes and feel so much more energetic. I can walk longer without getting winded and the dosage on my meds have been decreased. This workout with making healthier meal choices has really helped and I am confident I can now walk into any gym and replicate what I have learned (though I won't have the benefit of Cameron coaching me and challenging me to do one more rep). I'm adding a before photo and a current photo. I still have a way to go to my ideal weight but I'm happy and my doc is happy with my progress. Thank you Perfect Workout RB! I am definitely missing you already! read more

The Perfect Workout - June 2023 - Trainers Near Me - San Diego, California

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I have been going to the perfect workout for almost two years now. I love it for several reasons - I feel much stronger, the slow controlled movements are such that I've never been injured, it's great having a trainer supervise me and cheer me on, and strengthening my muscles has made my sciatica pain go away. A 20 minute workout is so doable and having an appointment with someone means I will go for sure. It truly is the perfect workout for my lifestyle, I'm so glad I found it! read more

Great workout with knowledge friendly staff. However, the Rancho Bernardo studio is very small & sometimes it's awkward that other clients can overhear confidential conversations you're having with your trainer. Would also suggest they leave a 5-10 minute gap between clients so you're not feeling rushed or short changed when sessions have to start late or end early. read more

I've been coming to The Perfect Workout, twice a week for 3 years, so long that I've been through 2 trainers! Both have been fantastic. Let me just say that I HATE weight training, I HATE going to the gym. But I LOVE that I have a standing appointment, that I have paid for. It makes me go and once I do, I always feel better. And I love that it only take a 1/2 hour of my time. I'm stronger today than I ever thought possible, and I know that I'm doing something good for my health. I'd highly recommend giving it a try. It's worth every penny! read more

The Perfect Workout is fabulous! Been a client for over 3 years and can't say enough about the benefits. The trainers are outstanding, especially my current trainer, Chris Carroll! I originally joined TPW because I work 2 sedentary jobs and don't have much time left over to exercise. Thanks to TPW I'm in better shape now than when I was years younger and much more active! read more

Quarantine workout testimony When my gym and personal training was shut down last month, I was devastated. My little selfish secret was that I was using The Perfect Workout gym in Rancho Bernardo for over 8 months and with overwhelmingly amazing results, had come to a painful stop. As a retired military special forces veteran, I was highly skeptical about The Perfect Workout, HIT (High Intensity Exercise, see link below) and their method of weight training for 20 minutes, twice a week. I had lost a lot a muscle and gained fat since my retirement, and I was feeling very weak and out of shape. Because of physical limitations including major joint repair, replacement, injuries, surgeries, and a diagnosis of an autoimmune disorder, I could no longer go to a regular gym and train like I was accustomed to. At the urging of an neighbor, I signed up for a complementary session at The Perfect Workout in Rancho Bernardo. I was very willing but skeptical. But to my surprise, after just 2-3 months of training, twice a week for 20 minutes each session, my body began to change in ways I thought could only be accomplished by hours and years in the gym. My belly fat was disappearing, I was gaining muscle and strength I hadn't seen in decades, and somehow my endurance dramatically improving. After the lockdown started, I was terrified to interrupt my workouts so I was excited but tentative to see them offer virtual workouts. I started with a new trainer named Gary, and although I am selfishly hesitant to recommend him due to fear that others will book him up, I am thrilled with the at-home, virtual workouts and the amazing results just kept getting better. I could go on and on for days about what this program has done for me, my body, and my mental and physical health over the last 8 months. I have lost over 50 lbs on this program, while gaining lean muscle, strength, and definition I thought was lost forever. The big picture of all of this, and my main reason for getting my health and strength back, is to make sure I am here as long as possible for my kids and grandkids. I know that with age comes muscle loss which can lead to a plethora of problems and exacerbation of my existing medical and physical conditions, so that's why this program has been perfect. I have seen many postings for gym equipment and heard of many looking for haircuts and workouts and thought it was time that I share my virtual workout program. It's not cheap, as we have had to make many concessions in my family to be able to fit it into our budget, but the benefits it provides and years it adds to my life are priceless. read more

I have been working out with the Perfect Workout for almost a year and am completely satisfied with the program and results I have seen. Before going to the Perfect Workout I worked out at a local gym and also at my home gym, but the intensity and consistency of the workout at the Perfect Workout have made a huge difference. All of the trainers I have worked with over the past year have been nice, knowing where to push to get results, but also making the workout enjoyable. I am a believer in the concept of super slow workouts. I went to the Perfect Workout because they had the right equipment and program to achieve the straight training results I wanted. I was tired of spending over an hour in a regular gym, doing high reps, three to five days a week. I get the same results in two 30 minutes sessions a week. I do not have a body builder's genetics, and will never look like a weightlifter, but I really believe the program has maximized the results I can achieve. I feel stronger, life is easier and friends and family have all noticed. read more

If you are looking for good professional help with your health and fitness this is a fantastic choice. Mary my trainer has recently helped me recover from being inactive from an injury for 8 weeks. She was very careful and now I am stronger than ever. Mary is an inspiration and very good motivator which made the difference. She is very focused on her clients for a personalized and challenging program that brings results. I had some bad habits from other trainers in the past that Mary has corrected. That has relieved impinged muscles and knee strain. Thank you Mary and all the staff at The Perfect Workout. All the trainers do a great job. I have been with them 2 years. Highly recommend. read more

I have been going to Perfect Workout for over 3 1/2 years. I have been a health & fitness buff for 50+ years. And this is a program that is so easy to live with! I have my quirks and the trainers are very accommodating. Things to note. With my fit & spirts of weight lifting programs, this is the only program that I did not have pain starting (noting, because of surgeries I have had to take 2+- month breaks, so it was like starting after those). Also, is a program that I have kept up with consistently (with the exception of required surgical down time) for over 3 1/2 years!! read more

The Perfect Workout has been a life-altering experience for me. As an out-of-shape 65 year old I overcame my fear of getting injured and gave it a try. Now, 4 months and 33 pounds later, I'm in the best shape I can remember since college. Perhaps best of all, I don't even need to change out of my business work clothes as the workout is only 20 minutes, twice a week with no sweat and a lot of satisfaction. I highly recommend The Perfect Workout. read more

Adra was awesome! I was hesitant to come in to one of those high pressure sales pitches like other gyms, but she was informative and very encouraging that we could work around my injury. I was sold on the affordable price working with a personal trainer in a quiet atmosphere 2 times per week for only 20 minutes! I can't wait to be one of those before and after photos when I reach my goal weight! read more

I am writing this review for my husband Arthur. He says that he really enjoys working with his personal trainer! He thinks that his personal trainer is the best! read more

I have been coming to this place since March 2017, and I love it! I have had several trainers, and they have all been great! I currently work out with Aurelio, and I love him! Everyone is super friendly, and even though it is a small-ish space, we never feel overcrowded. I love the one-on-one training, and Aurelio is always coming up with new ideas of how to improve my workouts. I love that it's only twice a week, and I can totally see the results. My favorite example that I give is that I was hiking with my husband and I slipped and banged up my knee. When I was going to get back up, my husband did as he always does, and reached down to grab my hand to pull me up on my feet. I shooed away his hand, and was able to get up solely on the power of my new leg muscles! What a difference! You should all try out this place! read more

I must say this is the best workout I've ever had... for busy, working professionals it doesn't get any better than this. Who can't spare 20-30 minutes out of your day for two days a week? No one... not only is the work out fast, but it really works your body and with dedicated professional trainers (like Keith) you can't go wrong. This is an excellent way to get healthy. Try it ... you won't be disappointed. read more

20 minutes twice a week is all it takes to work those muscles to fatigue!

Working out with Amanda at Perfect Workout in Rancho Bernardo has proven amazing results. I feel so much stronger and learning a whole different perspective on what an overall beneficial body workout should be. The team at Rancho Bernardo is professional, friendly and extremely knowledgeable. read more

I've been doing the perfect workout for several years now. It is the only exercise program I have found that I can stick with. How can you not commit to 30 minutes of exercise twice a week? I travel for business and have had several injuries (not related to TPW) that have caused me to take breaks here and there. Mary, my trainer, is excellent at getting me back on track without risking re injury. She pushes me, motivates me and supports me in my fitness efforts. If you haven't tried TPW you should. It could be just what you need to see that New Years resolution through. read more

I've been working out with the Perfect Workout for four months. Its incredible what a 20 minute session twice a week can do for your health. I feel much stronger and toned. Jessica my trainer keeps me motivated to up my game and makes the workout enjoyable! read more

The RB facility has a very friendly and professional staff. I've been attending for the past 2 years and feel stronger, more fit overall and safer. I highly recommend it! read more

I have enjoyed the expertise of all the trainers at this location of 'The Perfect Workout' especially my trainer, Donna. The facility is always clean and everyone is welcoming. As new machines and exercises are added we always manage to keep the session within the allotted timeframe. No matter how much I don't feel like exercising, by the end of my session, I am so glad to have gone. I have been using this program for a few years and plan on making it a lifetime commitment. I wish I could achieve this much progress in 20 minutes in all aspects of life. Give it a try, totally worth it ‼ read more

I started the Perfect workout about 2 months ago and I already can tell a difference. I have more tone and muscle and it feels great. I think this is the best thing I have done for myself in a very long time! Beth McFeely read more

I came into The Perfect Workout after being pretty much a slug during the past five years. I'd had several surgeries and my muscles were non-existent. Since my first workout at the end of January 2012, I've lost two sizes and another 10#. I have definitely gained muscle as I can now do things like meeting my fingers behind my back, walk up hills without being winded and have more stamina for just about everything. Thanks Keith! You're an excellent trainer and I highly recommend signing up with The Perfect Workout. read more

I've been working out at this studio since July 2016 with Jessica P as my trainer. Jessica is wonderful! Always enthusiastic, energetic and she knows how to motivate. The Perfect Workout program is fantastic. You work hard but at your level and it's only 20 minutes 2X a week for real, demonstrable change. The setting is small and quiet--not intimidating at all. I can't praise enough! read more