I really enjoy the experience of a private workout session that is customized to me. Kaitlyn and…read moreMaddie are great! I have seen progress after months of attending.

I would highly recommend nexgen fitness to literally anybody. I have been going for around 2…read moremonths and I have only had positive experiences. The staff is amazing, knowledgable, and so encouraging. I love that every work out is tailored to you and your goals. They always answer all the questions that you have and educate you while your doing your work out. I have seen a huge difference since I have started. I have way more energy, no joint pain, and have seen such an improvement in my mental health. I would truly recommend this place to anyone wanting to try personal training.

Neat gym but they will try to syphon money out of you like they are on life support. Came off as…read moredesperate. Almost made me feel bad for them. When I told them I had already used up my budget and didnt want to spend 600$ for training sessions, guy in the hat goes "So how much CAN you spend" Go work at a car dealership buddy. I just want to come and work out not get a sales pitch thrown at me.

I canceled my membership back in October, came in and filled out a cancellation form. They lost my…read morecancellation form and continued to renew my membership for four more months costing me around $200.

I have been working out 6-7 days a week including cardio and weight training for years but due to…read moremy frequent travel for my job, personal preferences in food as well as convenience I let myself down due to often poor or at least not ideal food choices and thus could never reach my ideal body composition. It was time for me to reset the clock and do things different. But I knew I needed help and Rachel got recommended to me and I met with her and felt comfortable that she would be the right person to help me on my journey. I worked with her on a 3 month program that was initially geared to make better food choices while on the road and get more knowledgeable on nutrition while she would hold me accountable. Due to Covid19 things changed and other challenges e.g. lack of physical activity came up. Nevertheless, the knowledge and tools as well as the continuous consulting Rachel provided guided me through this phase with weekly weight loss goals and sometimes a pep-talk if needed. Just by changing my macro nutrition content and the caloric intake I was able to shed over 25 lbs. in 3 month with basically no loss of muscle. Working with Rachel was great, she is very knowledgeable and attentive to clients' needs but what distinguishes her from many others coaches out there is that I felt she really cares about you as a human being and understands that even failure can be a success if the right conclusions are drawn from it. She was always patient and encouraging but at the same time was clear on the goal expectation. I can definitely recommend her. Doing this 3 month nutrition coaching was definitely one of the best choices I made.

From the owner: Personal Fitness Training. Strength training. Weight loss. Muscle Gain. Athletic conditioning…read more Nutrition and diet counseling.

Nice facility and good atmosphere. Family owned by Donnie and Scott Middleton who both have years…read moreof personal training experience. Cadillac Pilates, taught by Carolyn, is a lot of fun and a great supplement to weight training and cardio. Kelly has also been a great trainer. The whole team works with you to accomplish your goals.

Wonderful personal attention. Everyone is committed to you meeting your goals! Great clean…read morefriendly environment!

I love this gym! It has all updated equipment, and the amenities are top-notch. The manager, Sean,…read moreis always there to help and greets everyone with a nice smile every day. I truly appreciate his presence--it makes working out even better.

I'm genuinely surprised this is tolerated. Allowing anyone…read moreunder 21 here after 8 PM reflects a serious lapse in judgment about what kind of environment this gym claims to be. The result is predictable: noise, theatrics, phones everywhere, tik tok dances, twerking in front of mirrors, zero etiquette, and conversations that sound like they belong in a locker room detention, not a training facility. When teenage boys feel comfortable loudly telling other grown men they "smell like ball cheese," or huddling up in groups of six around one BP playing clash of clans for 45 minutes and don't even have the decency to re-rack the weights or maybe it's the fact they have the audacity to treat the crossfit equipment as if they're at a McDonalds playground. the issue isn't just immaturity, it's the absence of standards. A serious gym doesn't create space for that behavior, let alone normalize it. Fix it. If this is the direction you're comfortable with, then by all means continue down this path but I for one am absolutely FED up with it. Time and time and time again I've given chance after chance after chance but coming from someone that signed the day this gym opened I'll make my decision accordingly.

Get ready to get your butt kicked. The trainers are very talented and passionate about what they…read moredo. The clients are very nice and friendly. For the price of unlimited boot camp, it's a great price. Most places with that quality of a boot camp program charge a lot more.

Oscar is Awesome! I went in to see the facility and everyone was very nice and welcoming. I had to…read morecancel my free workout because of travel issues, but will be going back soon

Love this place. Hubby and I joined at the end of last August. We are Gen X age and looking to…read morebuild some up lost muscle and lose some weight. The gym is beautiful and very clean. All staff from the front desk, trainers, and cleaning crew are friendly and helpful. I took advantage of the free training session with Gigi Walls. Together we worked on a sustainable plan. I was never badgered to buy any supplements or further training. However, I enjoyed our session and booked some more. I'm down 22lbs and feel fantastic. I weight train and take the Alpha class(Vic is great). Gigi is encouraging and really listened to my concerns and goals. My husband does training with Manuel and has seen similar improvements. The pools and locker rooms are very clean. Dry sauna, chill pool, and hot tubs are available at this location. So sorry we waited so long to join.

Good it's better than the photos make it look yea it's very open it's always available it's goodread more

OTF locations never disappoint and OTF Flower Mound was no exception. The booking and check-in…read moreprocess was seamless. The front desk staff were welcoming and friendly. Icing on the cake was getting to take OG Coach Dana's class after a few years. She is awesome! The studio is spacious and loved the overall layout. The facility is well cared for and maintained spotlessly. Conveniently located with plenty of parking.

I have been a member of Orangetheory for a decade. In that time I have frequented many studios…read moreacross the US. That should speak volumes to the extraordinary workout that it is. You never regret showing up! Being new to the area I transferred my membership with no hassle to the FloMo studio. I was instantly able to pick up from where I left off. The team at the studio have made me feel incredibly welcome and have made my move to Texas that much easier. I enjoy all of the coaches, each bringing something different to each class. They are thoughtful people and really want you to get the most out of your workout. Thank you coach Sarah, Dana, Julianna, Ashley, Amy, Meghan, and Denise. Jaydan, Betti, Breea, and Annabelle, I appreciate your welcoming smiles each day I walk through those studio doors. Until I see you again under the orange lights.

I'm officially an early morning OUTLAW fan! This without a doubt has been my most favorite Class…read morePass stop so far. I took the 5:30 A.M. class this morning before my run and boy am I glad that I did!! I got a total body strength training workout and I'm already feeling the soreness as I type. If you are looking for a true community of fitness minded individuals this is IT. Plus, there are all sorts of running trails in the area (for my running peeps) so you could make it a double dose. But you can tell the instructors really care about the community here and are genuine and that is something that is so crucial when choosing a fitness program. I even met the owner Jesse who was so friendly and hands on! I would love to and plan on returning to this gym simply because of the incredible warm welcome. If you are training for a competition this is the place to be as well. They have all of the competitors on the wall for motivation. Thank you!! 10 stars!! Awesome way to kick off my Friday and weekend.

Best place to workout. Excellent personal training and amazing workouts! You can choose personal…read moretraining or FitCamp, or both, whatever works for you. FitCamps are tough but so rewarding and you get results quickly if you commit to it. All trainers are amazing and so motivating. Vicki is my trainer and she is the best!

By far the best place to workout in North Texas! My personal…read moretrainer Susan is amazing. She understands my fitness level and custom fits my workouts to be both motivating and challenging. I have lost 15lbs and several inches!! I have also gained strength and confidence. They have a huge variety of machines and free weights for a full body workout. Everyone in the gym is friendly ...it is definitely a judgement free zone!!

Excellent trainers, good, clean equipment, great location and friendly people. The place to get…read moreresults!