Justin really gets you results. He is a fantastic life…read morecoach and counselor! I was battling with a 'sense of failure' as a father/husband/person due to what I thought was from financial pressures and a lack of empathy, accountability with my was breaking down my relationship with my wife. His counseling experience and deep knowledge of behavioral therapy identified a possible 'Complex Relational trauma response' disorder that my wife showed signs of displaying. Justin helped me understand her trauma response and how I was reacting to her issues with my own issues which triggered her fear, abandoment, frustration, mistrust, and gravitation to conflict which induced my own defensiveness reactions and anger. He provided me with my own personal tools to deploy on a regular basis. These helped me be nice to myself and appreciate my purpose and that I was actually doing my best to improve myself and provide love most importantly. Some of those solutions and tools such as meditation, mindfulness, self awareness/development created personal behavioral changes and coping strategies I now feel better about myself . A relationship tools I really liked was his own self developed 'Oh-Five-X Repair Framework' ( a one page document) which has provided us ability to create a safe place for trust, healing, and recovering from past trauma and experiences in our relationship and personal pasts. I've developed a deeper understanding and awareness of myself and Justin's actionable tools and strategies are much more than what most other life coaches or counselors can deliver. Its his ability to land these strategies/tools on point and get you to understand how to employ them to get better/improve/develop yourself With this guidance I've noticed I've become more empathetic, less reative and more self caring so my family can continue to heal, and our relationship and welfare of ourselves beniftis our family. Justin gets change happening and you get great value for your time and while gaining a true caring friend and an exceptional life coach in your corner.

I worked with Justin as a relationship counselor in my last relationship. Justin was great at…read moresetting up the right space for us to figure things out, and that goes for all dimensions -- mental, physical, spiritual and emotional. He set a tone that made us look beyond ourselves, towards an us. He challenged us to imagine the relationship we wanted while helping us never lose sight of reality as it is. He was also skilled at helping us pivot when the connection was severing and communication was getting derailed by one of our more dysfunctional patterns. In those moments, he would interrupt the process and guide us to feel deeper down. Here we'd often uncover what was driving the seemingly intractable issues we faced. In his sessions, he made sure all paths led back to the love we had for each other. He had an uncanny ability to discern when we were speaking from our heads not our hearts. When conversations devolved into tit for tat or some lower rung on the communication food chain, Justin would be a step ahead and steer us towards a more loving, honest space. I can remember times when he would allow things to play out to their own dead end, and then work with us to find a path back to compassion and love for each other. And a few times, when it would get too heavily charged, Justin would guide us to use mindfulness practices or breathing exercises to regroup. Justin has all the skills a couples' counselor needs to help a couple, and he is very thorough and dedicated to his work. In counsel with Justin, you get the feeling you're working with someone who is hard at work doing their life's work.

I've been treated by Dr. Kreisberg since 2005 with homeopathy, chiropractic and as a Integral…read morecoach. Dr. Kreisberg cares about my well being and I have always recovered from my chronic allergies, body injuries and stress related maladies, in a speedy time after receiving his health care services. His approach is very wholesome and not invasive and always goes to the root of the health issue, without masking it with medication. He provides effective treatments that also benefit the planet because he is not using standard medication and saves me trips to the pharmacy to refill my meds.

Joel has been treating me for over twenty years starting in NYC and now by phone from California…read more He is an extremely gifted and compassionate healer without whom I would not have been able to navigate the issues of HIV in my life. With his help I have maintained optimal health for all of these years.

DeShauna is a phenomenal teacher. I have worked with her for over five years and feel deeply…read moreappreciative every time I step into a session with her. Her style somehow works for everyone: she can push you to work incredibly hard and also creates space when you need a more gentle approach. My life is much better with her in it.

I needed another way to re-engage and work through a few things. A good friend recommended yoga as…read morea starting point for me to re-engage with myself and work on my core. Working with The Mellow West Space has provided me more insight and a way to go deeper, thanks to Deshauna's guidance.

Great self service gym in nice area of Berkeley. Open 24 hours. Looks like they have a few group…read moreclasses and nice staff here. Clean and nice crowd that works out here .

Nice people and knowledgeable trainers. Caters to older clients. Recently increased space and…read moreequipment makes for a very friendly environment.

Susie has a calming presence that always puts me at ease. She listens to all my complaints and I…read morecan tell she is really taking it in and considering it all very carefully. Her treatments are gentle and relaxing. She always has good insights on ways to approach my ailments, and her herbal prescriptions are well thought out. She has studied with some of the most respected acupuncture and Chinese herbal medicine teachers and she has cultivated a high level of expertise through her studies. I wouldn't hesitate to send anyone her way. She excels at treating pain, women's health, insomnia, allergies, digestive problems and much more.

I've had the pleasure of knowing Susie for several years and can attest firsthand that she has…read moreincredible healing gifts, and we're lucky she's in the line of work that she's chosen! Susie is not only an extremely skilled acupuncturist and herbalist who is always studying and investigating to make herself an even more potent practitioner -- she also walks the walk of wellness with you. She spends time cultivating her own grounded energy so she can provide so abundantly to others; yet she does so with incredible grace and a humble sense of humor. She is both a wise teacher and like your best friend you could tell anything to. Susie is especially skilled with Chinese herbal medicine and she incorporates her knowledge base seamlessly into your acupuncture treatments so you can get the most thorough and lasting results. I recommend her with the highest degree!

Javier is a beast! Can a workout also be cathartic soul cleansing? It can here, seriously though…read morehe's very good, nice calisthenics group class.

Over 10 years now! Still training at HHF x 5 classes each week ranging from Core, Bosu to Spin…read more I used to be at a self-training studio that had timed circuits with a repetitive bell to move you to the next machine, or person waiting at your machine - that studio was not be a good fit for me. The high energy intense workouts that challenge me physically and mentally are at HHF. Over the past decade, we know each other's names, support one another in/out of class, and encourage one another to be at the next class. No class is the same!

Kim was a pleasure to work with - and the final report she provided after the assessment was very…read morethorough. I highly recommend her!

While I haven't availed any of the formal services yet, I am already impressed by Kim's…read moreprofessionalism, generosity, and honesty. Kim was willing to stretch our consultation call when I had a few more questions, and was also happy to discuss ways in which the costs of her services could be reduced given that my budget wasn't the most expansive. I truly believe that Kim doesn't just think of her job as a bunch of tasks to be done, but as a way to genuinely support and empower those who are wired differently. Highly recommend!

I called this place many, many times and never got a response or callback. What gives with…read morebusinesses like this?

Training with Dalles at Center Strength for the past 10 years is far and away the best self-care I…read morehave undertaken in all my 70+ YEARS. Dalles is a gifted body worker who always individualizes the exercises to my body's complaint(s) of the day, and does hands-on work when appropriate. Her knowledge of anatomy is extensive and her applications, always based on that knowledge, are intuitive and effective. With her thoughtful guidance I have gained strength and have corrected patterns of many years standing. Dalles is a natural and extremely sensitive and effective healer and I can recommend her without any reservation.

Her hands just know where the tension spots are located with gentle touch. She has 30 years…read moreHands-on experience, and her gentle warm touch release pains and energy blockages in the body. It is amazing to see the breath moves in the body followed her hand touch. Body Work with her level of skills and attentions are rare. The Rosen Method helps to bring unconscious to conscious and to release. She is very helpful for people who want to let trapped emotion out, and get better quality of life.

A couple weeks into shelter-in-place, I scheduled a virtual session with Donna. I had been seeing…read moreher in person for hands-on work to address the areas of chronic tension in my body. Through Zoom, we were able to work together as if she were sitting right next to me. I could feel her gentle, calming energy as she guided me through Rosen movements that helped me to bring awareness to my body, become more centered, and relax. She was able to see my breathing pattern, identify which areas of my body were restricted, and introduce subtle movements that eased my tension. It was a wonderful hour! I walked away feeling much better about everything than when I started. I am so thankful that I can still see Donna even though I'm sheltering-in-place.

Lift and Sprint has changed my life. Literally…read more No matter your fitness level (seriously!!!), Amy and Nic will make you feel comfortable with working out. When I started, I don't think I could run a half mile without dying. Now, I have several 5k races under my belt, and I'm hoping to do a 10k before the year is up. I still remember my first workout - my arms were so dead that I could barely turn the steering wheel while driving home. It was hard to imagine continuing to do it, but everyone was incredibly nice and welcoming. I was tired of feeling weak and tired, so I made myself go back. And back again and again, and now it's not so hard to make myself go. Once, I forgot to bring my workout clothes to work with me, so I went in what I was wearing (knee high rain boots, leggings, and a short-sleeved shirt). This is the kind of person Lift & Sprint turns you into, even if you thought it would never happen. The workouts won't be easy. But they are only 45 minutes. If Amy has had too much coffee on a Monday, you may find yourself thinking "omg, what have I done? Make it stop." But it's only 45 minutes, and trust me, you can survive 45 minutes.

I have been training with Amy and Nic at Lift and Sprint for about 4 years now and so far it's the…read moreonly group workout that I've LOVED enough to stick with. And I've tried a lot of different types of workouts.... Things I love about Lift and Sprint: - you get to workout outdoors (watching the sunrise from the track is way better than a dark smelly gym) - every workout is different, which keeps things fun and interesting - they accommodate all ages, levels, and abilities (they trained me through two pregnancies) - great community vibe (no egos or BS) - close attention to form and technique (almost feels like personal training but in a group setting) Lift and Sprint has given me more than just a place to workout, but has helped me to develop healthy habits at home in a way that has permeated my life and overall well-being!