When I first met Justin, I was at a point in my life where nothing felt aligned. I had recently…read morebeen laid off and was uncertain about the next step in my career. At the same time, I was trying to recover from the end of a deeply intense, codependent relationship. Although I was doing everything I could to move forward, I felt stuck. No matter how hard I tried, I couldn't seem to make meaningful progress, and I often felt negative and hopeless about the future. A big part of what was holding me back was my mindset. I struggled with a scarcity mindset and a tendency to catastrophize. I spent so much time in my head, worrying about the future and replaying the past, that I rarely felt present. Working with Justin helped me shift that. Over time, I learned how to ground myself in the present moment instead of getting swept away by fear and overthinking. I developed a much greater sense of peace, perspective, and appreciation for my life, even while things were still uncertain. Justin is incredibly attentive, compassionate, and thoughtful. He created a space where I felt genuinely heard and supported while also helping me challenge the thought patterns that were keeping me stuck. Looking back, I can honestly say our work together helped me navigate one of the most difficult periods of my life with far more resilience and hope than I would have had on my own. I'm so grateful I had the opportunity to work with him.

Justin has been a wonderful guide for me in my life journey for the past couple years. I initially…read morereached out to Choose Heart while in the midst of complete uncertainty and anxiety about my lite, in pretty much every way. Over these years, I have gained so much confidence and have learned to trust myself and my intuition more than ever before. I am so very grateful for the diligent effort from Justin to help me confidently take control of my life's path.

I've been treated by Dr. Kreisberg since 2005 with homeopathy, chiropractic and as a Integral…read morecoach. Dr. Kreisberg cares about my well being and I have always recovered from my chronic allergies, body injuries and stress related maladies, in a speedy time after receiving his health care services. His approach is very wholesome and not invasive and always goes to the root of the health issue, without masking it with medication. He provides effective treatments that also benefit the planet because he is not using standard medication and saves me trips to the pharmacy to refill my meds.

Joel has been treating me for over twenty years starting in NYC and now by phone from California…read more He is an extremely gifted and compassionate healer without whom I would not have been able to navigate the issues of HIV in my life. With his help I have maintained optimal health for all of these years.

DeShauna is a phenomenal teacher. I have worked with her for over five years and feel deeply…read moreappreciative every time I step into a session with her. Her style somehow works for everyone: she can push you to work incredibly hard and also creates space when you need a more gentle approach. My life is much better with her in it.

I needed another way to re-engage and work through a few things. A good friend recommended yoga as…read morea starting point for me to re-engage with myself and work on my core. Working with The Mellow West Space has provided me more insight and a way to go deeper, thanks to Deshauna's guidance.

Great self service gym in nice area of Berkeley. Open 24 hours. Looks like they have a few group…read moreclasses and nice staff here. Clean and nice crowd that works out here .

Cramped space, horrible layout. Quality of equipment is poor, minus the machines stuffed in the…read morecenter of the room... I haven't used them but they appear to be in better condition than the rest of strength training equipment. Street parking only. This location really needs some serious thought and consideration on how to arrange the space to make it useable and convenient for standard gym users vs. personal trainers + their clients.

Susie has a calming presence that always puts me at ease. She listens to all my complaints and I…read morecan tell she is really taking it in and considering it all very carefully. Her treatments are gentle and relaxing. She always has good insights on ways to approach my ailments, and her herbal prescriptions are well thought out. She has studied with some of the most respected acupuncture and Chinese herbal medicine teachers and she has cultivated a high level of expertise through her studies. I wouldn't hesitate to send anyone her way. She excels at treating pain, women's health, insomnia, allergies, digestive problems and much more.

I've had the pleasure of knowing Susie for several years and can attest firsthand that she has…read moreincredible healing gifts, and we're lucky she's in the line of work that she's chosen! Susie is not only an extremely skilled acupuncturist and herbalist who is always studying and investigating to make herself an even more potent practitioner -- she also walks the walk of wellness with you. She spends time cultivating her own grounded energy so she can provide so abundantly to others; yet she does so with incredible grace and a humble sense of humor. She is both a wise teacher and like your best friend you could tell anything to. Susie is especially skilled with Chinese herbal medicine and she incorporates her knowledge base seamlessly into your acupuncture treatments so you can get the most thorough and lasting results. I recommend her with the highest degree!

Javier is a beast! Can a workout also be cathartic soul cleansing? It can here, seriously though…read morehe's very good, nice calisthenics group class.

Over 10 years now! Still training at HHF x 5 classes each week ranging from Core, Bosu to Spin…read more I used to be at a self-training studio that had timed circuits with a repetitive bell to move you to the next machine, or person waiting at your machine - that studio was not be a good fit for me. The high energy intense workouts that challenge me physically and mentally are at HHF. Over the past decade, we know each other's names, support one another in/out of class, and encourage one another to be at the next class. No class is the same!

Kim was a pleasure to work with - and the final report she provided after the assessment was very…read morethorough. I highly recommend her!

While I haven't availed any of the formal services yet, I am already impressed by Kim's…read moreprofessionalism, generosity, and honesty. Kim was willing to stretch our consultation call when I had a few more questions, and was also happy to discuss ways in which the costs of her services could be reduced given that my budget wasn't the most expansive. I truly believe that Kim doesn't just think of her job as a bunch of tasks to be done, but as a way to genuinely support and empower those who are wired differently. Highly recommend!

I called this place many, many times and never got a response or callback. What gives with…read morebusinesses like this?

I started with Center Strength 6 months ago and I've been hooked since my first session. I have…read morelearned so much about my body and am always so thrilled by the depth and breadth of the knowledge that Dallas brings to the sessions. I have scoliosis, so sometimes I feel twisted up like a pretzel, not to mention the pain that usually comes along with that -- working with a specific Pilates program tailored for my needs brings me tons of relief. I had taken Pilates Reformer (on a machine with resistance) a few years ago and had great success with it, but the gym discontinued the classes and I've been trying to find a place that's reasonably priced and offers classes at times that work for me. After literally years of looking, I've found it with Center Strength. All of the instructors are great to work with. It's clear that they have a passion for what they do, and they are extremely knowledgeable both about Pilates and how the body works. Both classes and private sessions are available at times that are convenient for me (aside: why do most places like this only offer things from like 8-6 on weekdays? Many of us are working then...). Also, I find their rates extremely reasonable. My only complaint would be that I didn't find them earlier!

Her hands just know where the tension spots are located with gentle touch. She has 30 years…read moreHands-on experience, and her gentle warm touch release pains and energy blockages in the body. It is amazing to see the breath moves in the body followed her hand touch. Body Work with her level of skills and attentions are rare. The Rosen Method helps to bring unconscious to conscious and to release. She is very helpful for people who want to let trapped emotion out, and get better quality of life.

A couple weeks into shelter-in-place, I scheduled a virtual session with Donna. I had been seeing…read moreher in person for hands-on work to address the areas of chronic tension in my body. Through Zoom, we were able to work together as if she were sitting right next to me. I could feel her gentle, calming energy as she guided me through Rosen movements that helped me to bring awareness to my body, become more centered, and relax. She was able to see my breathing pattern, identify which areas of my body were restricted, and introduce subtle movements that eased my tension. It was a wonderful hour! I walked away feeling much better about everything than when I started. I am so thankful that I can still see Donna even though I'm sheltering-in-place.

Lift and Sprint has changed my life. Literally…read more No matter your fitness level (seriously!!!), Amy and Nic will make you feel comfortable with working out. When I started, I don't think I could run a half mile without dying. Now, I have several 5k races under my belt, and I'm hoping to do a 10k before the year is up. I still remember my first workout - my arms were so dead that I could barely turn the steering wheel while driving home. It was hard to imagine continuing to do it, but everyone was incredibly nice and welcoming. I was tired of feeling weak and tired, so I made myself go back. And back again and again, and now it's not so hard to make myself go. Once, I forgot to bring my workout clothes to work with me, so I went in what I was wearing (knee high rain boots, leggings, and a short-sleeved shirt). This is the kind of person Lift & Sprint turns you into, even if you thought it would never happen. The workouts won't be easy. But they are only 45 minutes. If Amy has had too much coffee on a Monday, you may find yourself thinking "omg, what have I done? Make it stop." But it's only 45 minutes, and trust me, you can survive 45 minutes.

I have been training with Amy and Nic at Lift and Sprint for about 4 years now and so far it's the…read moreonly group workout that I've LOVED enough to stick with. And I've tried a lot of different types of workouts.... Things I love about Lift and Sprint: - you get to workout outdoors (watching the sunrise from the track is way better than a dark smelly gym) - every workout is different, which keeps things fun and interesting - they accommodate all ages, levels, and abilities (they trained me through two pregnancies) - great community vibe (no egos or BS) - close attention to form and technique (almost feels like personal training but in a group setting) Lift and Sprint has given me more than just a place to workout, but has helped me to develop healthy habits at home in a way that has permeated my life and overall well-being!