I really enjoyed working with Trang. She always made me feel comfortable and i never felted judged…read more Her tools were easy to follow and Trang did a good job making sure i understood the concepts. She asked a lot of tough questions but really helped me understand and become aware of my trigger situations and habits that i have developed to cope with difficult situations. i have been through a lot and Trang has helped me find peace mentally and emotionally.

Trang is amazing! She is a mentor and an inspiration. She works from a holistic experience, not…read morejust addressing food issues, but looking at the beliefs and habits behind them. Trang offered the support and compassion I needed on this journey of changing the way I was eating, as well as habits in my daily life. I have very unique food habits and she was quick to identify my issues (not enough protein) and bring solutions to address them. Highly recommended!!!!

I came to Tammy because I was having a hard time feeling satisfied after meals and felt overwhelmed…read moreat figuring out an actually healthy path forward to improving my eating habits post stressful life events (and not just listening to folk on Tik Tok). Over the course of our time together, Tammy helped me to shift the way I thought about food, promoting simple but effective steps to take after each phone call together. She listened to my concerns and prior frustrations from working with apps and coaches in the past and never once nudged any boundaries I set down. There was no such thing as a stupid question and Tammy made sure I had all the resources, answers, links, and videos I needed to be successful in forming better habits. I really appreciated that she worked with what was functional and accessible for me--on a budget, without a car, limited freezer space, etc. Instead of reminding me to scoop out my morning bagel like prior coaches have, Tammy asked each call what worked for me, what didn't, and what helped me to feel satisfied at each meal. Then we'd find one thing to improve--adding more color to each meal or adding a "sprinkle" like sunflower seeds or olive oil to help a meal reach its full nutritional potential. I also never felt like I was on my own in anything Tammy suggested I try. Gotta make my own broth this week to cook with? Here are great places to get bones, here is a recipe to do it, here are instructions for your instantpot, etc. Want to start incorporating more fish into my diet? Here are 3 brands for tinned fish, a local catch market for seasonal choices, and recipes. I was able to develop sustainable, long-lasting healthy habits by working with Tammy and I find myself continuing to grow with her guidance even though our sessions together are over. After absolutely refusing to put chia seeds in anything for our 15 weeks together, the other day I ate them willingly because I thought "Tammy said these are good for me and I haven't had them yet." This was the shift I was looking for and I'm so thankful for Tammy's warmth, knowledge, and support. I'd recommend her in a heartbeat.

This was my experience with this business…read more First, ALL consultations are on-line. This was post-pandemic FYI ! She does NOT do in-person meetings. Second, you have to download an app to communicate with her Third, be prepared to spend ALOT of time taking pictures of the food you eat Fourth, She is expensive ($1500!) . Has an air-tight policy for getting paid monthly. So don't even think about skipping or changing payment terms. (Please note that I am not saying businesses shouldn't be paid and have clear policies, but tere was something about the focus which was "unsettling" to me.) Fifth, A lot of her advice was also referenced in the book she wrotereplicated (which comes with the $1500 when you sign-up with her!). After I got the book and read it, I then wondered why was I paying $1,500 ? I think you have to sign a contract. SO BE THOUGHTFUL BEFORE SIGNING IT !!!!!! Overall I was uninspired and never warmed to her or the process. In the end, I recommend that anyone selecting this type of service be fully committed. And if any of the points I have raised, resonant with you - think whether the benefits outweigh the price tag for them. BTW: Her book is great. Hence the three stars as it encapulates a lot of solid information.

I wanted to work with a nutritionist for several reasons: breaking through my weight loss plateau,…read moremake better decisions on what I ate and when, and general education on what the heck macro and micro nutrients are and in what balance I should be targeting for each meal (amongst many other things). After a telephone screening of 4 different nutritionists in the East Bay, Tamar and I clicked right off the bat. She has such a warm and understanding disposition, with vast nutritional knowledge and a strong professionalism that makes you feel you're in the right hands. I mean, she can get down onto the nutritional science level if you want to go there with her! During our first in-person meeting in the clinic, we started by establishing my goals, started on the plan to reach those goals, went through my medical, exercise, and nutritional histories, and she took all my measurements as a baseline. Our second in-person meeting was a field trip to Berkeley Bowl, where she walked me through the nutrition labels on the backs of different food products, pointing out the things I should be looking for when I shop for food. Subsequent in-person meetings included continued measurements, a full customized eating plan, a ton more nutritional education (including her philosophy on supplements), and support as we progressed through my goals. Perhaps one of the most beneficial aspects of the program is the continued support on our weekly phone calls (between in-person meetings). We met once a week to review my successes and areas of improvement from the previous week. For example, she provided me with a phone app to track my food consumption, and using that app, she provided guidance on things I could have done better, such as better balancing of fats vs. proteins, or an increase in a certain micronutrient in a particular meal. This phone app, I must say, was a very important tool for me. The weekly calls also included accountability and psychological support when I ran into mental challenges, for example, I had a major chocolate splurge one day, and we talked through what led up to that and how to prevent and recover from it in the future. Ok, I'll wrap this up by saying that I got everything I wanted out of Tamar's program and much more, and my results speak for themselves. I lost 20 lbs and 10% body fat following Tamar's guidance, and perhaps even more importantly, I have built the framework, knowledge base, support systems, and confidence to continue my journey in weight loss and health through nutrition. If you're considering hiring a nutritionist to help you with your goals, I highly recommend Tamar at Triholistic Nutrition - she was wonderful!!

I sought out Tamar after I began having stomach issues and had to go on medication for it. I'm…read moresomeone who likes to handle my health issues through lifestyle management rather than meds whenever I can, so I was excited to meet with Tamar and start designing a plan to eradicate my symptoms and restore my digestive health. I was impressed with Tamar's services from the start because they are very hands on and designed to help evaluate, diagnose and treat. Right off the bat, Tamar had me track my daily diet on an app so she could get an understanding of my eating habits. The app was easy to use once I familiarized myself with it and it has almost every food on the planet in it's library (brand names included) so that I could accurately track exactly what I was eating and drinking each day. Tamar set up weekly calls to review the food and drink that I had tracked over the week and evaluated the results with me over the phone. For one of the in-person meetings, she walked me through Berkeley Bowl, educating me on the foods that were healthy and responsible vs. those that were not. She also offers blood and stool testing to help analyze what is happening in your gut. Depending on the results, there are supplements she will suggest to help repair anything that is out of whack. She will review your results and any supplement regimens with you extremely thoroughly so that you feel clear and comfortable before moving forward. Based on test results, she also creates a recipe book for you that will make it easy and straightforward to incorporate healthy and compatible foods into your diet. Although I originally came to Tamar to help alleviate digestive issues that I was experiencing, what I got was a whole lot more. Tamar provided me with foundational knowledge on nutrition that I will be able to carry with me for the rest of my life. While I've been working with her, I've been a lot more aware of the decisions that I make about my diet, as well as what I choose to consume and why. I think twice about what I pick up at the grocery store, where I choose to eat out and what I choose to order. This process has taught me that it isn't that hard to exercise discipline when it comes to what I put in my body and that if you commit to it long enough to see results, that you begin to take pride in your diet. In the past, I've always been someone who did just enough to alleviate any unsavory symptoms I was experiencing until they went away and then I would return back to bad habits. Throughout this process, I've learned that what I put in my body has a huge impact on how I feel and feeling good feels good. I'd like to keep feeling good, so I think I will heed the lessons I've learned from my time with Tamar and not slip back into bad habits again. Hopefully.

I cannot recommend Robyn enough! Robyn's nutrition and wellness coaching has been just what I…read moreneeded to get motivated, optimize my nutrition, and jump start my healthy eating for the holidays (when I usually need a lot of support). She is not only extremely knowledgeable about food and nutrition, but she's also kind, empathetic, and an excellent communicator. She offers unconditional positive support without judgement while at the same time offering a straight forward yet personalized approach to wellness. I find myself inspired by her, which creates the motivation I need to make the changes I know I need to reach my health goals. In addition, Robyn is a talented vegetarian chef! I highly recommend Robyn to anyone looking to optimize their health through nutrition.

Robyn has been a godsend- she's kind, warm, and made healthy, delicious food and meal planning…read moreaccessible and surprisingly fun, which can be really hard in a busy life! Health is super important to me and I've got a strange mix of issues that Robyn worked with me on and has helped lightened up for me. With her guidance I felt better, way more energized, and balanced in only a few weeks! I can't recommend her enough!

I first met Sachi a YGSF training in Ayurveda. Her diligence in her teachings and vastness of…read moreknowledge kept me engaged. Needless to say, I have taken as many of her trainings as I can! Sachi's teachings gave me the foundations to explore Ayurveda. Some of her teachings I use daily include dinacharya (daily self-care practices), knowledge of spices and herbs, yoga practices, and the 6 tastes for Ayurveda cooking. I later reached out to Sachi directly with a personal conflict about practicing and teaching yoga as a South Asian American. Her empathy, guidance, and knowledge pushed me forward on my journey. She recommended courses, books, materials and practices to help me understand the roots and vastness of yoga as-well as my own true nature. I could not be more grateful and aspired by Sachi who has been an amazing mentor & teacher in Ayurveda as well as in my personal path. I would recommend her for mentorship without any doubt as she is truly one of a kind!

I first met Sachi through a YGSF training in Ayurveda. Sachi is very knowledgeable and shares that…read moreknowledge with all of her students. Her presentations and trainings are invaluable and she makes them easy to understand and teaches us how to relate them to ourselves. I later decided to work with Sachi one-on-one through her Foundations of Health program. The one-on-one work help me take the ayurvedic knowledge I was introduced to and implement that into the lifestyle changes I wanted to make. About a year later I was having a minor health challenge. (Minor in the sense that it wouldn't kill me, major as it required major changes to my diet and environment.) My western medical doctors told me it could only be treated by conventional medicine and that there was no "holistic" or "natural" way to treat the condition. So I contact Sachi for advice, she changed my life, she pointed me in the direction I need to go. The information she gave me was exactly what I was looking for. The changes I needed to make were radical to me because I am a total foodie and love FOOD! So in the beginning, I was very sad that I was going to be restricted from eating some of my favorite foods. Sachi worked with me throughout this process with compassion and understanding and that made a world of difference. After I removed foods that were causing inflammation, I felt better and I didn't really miss them as much as I thought I was going to. I am incredibly grateful to Sachi, I reversed my condition and I could not have done that without all of her support.

I worked with Dawn to find out what was causing bloating and to have a general nutrition check in…read more I was a bit skeptical about the process, but she put together a plan and after a month we were able to isolate the cause and I have truly never felt better. I learned so much about how my body reacts to things and have a new appreciation for it. I couldn't recommend Dawn enough, she really met me where I was with kindness and without judgement.

I was looking for help to treat a condition called SIBO. If you ever have this condition, I feel…read morefor ya! It literally feels like it is a never ending story of unbearable bloating but I'll save you any more of those details! Someone referred me to Dawn. I am so happy I did because navigating from MD to MD trying to figure out how to get treated for something that Dawn understood immediately. After intake forms, she guided me through a plan on diet and supplements that helped my body actually heal from what I literally thought may have been something modern medicine could not handle.

The crab poboi was under dressed and under seasoned. With a little extra dressing would have…read morehelped emennsly. The Cajun sweet potato fries were very tasty and crunchy.

As a nutritionist, I thought I knew all there was to know about food. I started the Cooking Habit…read morewith the main goal of learning how to make cooking time with my husband enjoyable and fun. I wasn't expecting to change the way we eat at home entirely. Emily's perspective on food and her ability to simplify the art of cooking is unique and tremendously helpful. Her meal planning formula was without a doubt, what changed our relationship to food the most. It has made a world of a difference in the way we eat throughout the busy week (cooking more often than eating out) and in shortening our weekly grocery store trip. Best of all, my husband and I look forward to cooking together!

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.