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    The Last Carrot

    4.1 (329 reviews)
    Updated over 3 months ago

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    THE LAST CARROT ATMOSPHERE

    What's the vibe?
    Casual
    Moderate noise
    Good for kids

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    Recommended Reviews - The Last Carrot

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    Spinach Pie with Tuna and Avocado
    Amber S.

    Oh, how The Last Carrot has my heart. It was an awkward first date over 15 years ago that introduced me to The Last Carrot. While that relationship never went anywhere, I have it to thank for my ongoing to relationship with The Last Carrot. What I love is how time stands fairly still in this establishment, meaning, it looks and feels almost exactly the same as it did the first time I walked in. Sure there have been some upgrades here and there but the essence of The Last Carrot has remained the same -- fresh food, simple ingredients, super laid back vibes. This is truly a locals place--familiar faces all around and a charming team that remembers you. I think for anyone new trying The Last Carrot out--here's my advice: trust the process! Walk-in, grab a seat, decide what you want and trust that someone did notice you walked in and will take your order. I say this because depending on the time that you go, it gets quite busy. Since they make everything to order, it can feel like a long time to get through the dining experience. Therefore if you're in a time crunch I recommend placing an order to go. But if you have time to spare, find a spot at the food counter, enjoy the people watching, listen to a good book or podcast and soak it all in! The whole menu is yummy but my absolute favorite are the SPINACH PIES. My order hasn't changed in all these years--a tuna or chicken spinach pie, add avocado with Mixed Veggie Juice add ginger. Also, the side sauces are thing here--if anything, just go to try the sauce. I know a lot of people prefer the green but I personally adore both red and green. I love LAST CARROT! And if you're reading this review, I bet you will too!

    Menu
    Maria D.

    Hidden gem in Coconut Grove that I just tried for the first time. The spot is small and cozy and the vibes you expect from a healthy and vegan lunch spot. Lovely staff and soo quick at giving your order, making it the perfect lunch spot. I love fresh food and this was just that. Fresh veggies with lots of flavor in the protein, and not to mention their green sauce/ vinaigrette. Best sauce I've tried in a while. I devoured it all over my sandwich. My friend and I shared the falafel and hummus sandwich and my mom got the cheese one. I would get the falafel next time and add a bit of hummus. Loved the falafel flavor. Left me satisfied and feeling great. We also got a coupon of juices and a shake, all amazing. I got carrot and orange which was delicious and fresh made. The fruit smoothie was also amazing! Will be back to try the salads and dessert specials.

    Cristina W.

    Fresher than fresh - come here for a hearty, delicious meal that feels "guilt free" and leaves you full! I loved the falafel pita, as well as the chicken salad pita. The pocket is packed with fresh crunchy veggies and the sauces are on POINT. Counter service is friendly and fast!

    Harry A.

    Cute little spot here in coconut grove. I love the ambiance in here. Feels like a mom & pop shop. The colors are very vibrant. Really loved the bugs bunny in the hurricane attire. I'm trying my first vegan burger and it was amazing. Loved the service. Loved the vibe thank you. Anyone looking

    Baked Tofu Sandwich
    Filipe F.

    Great place and excellent service, the owner is always attentive and nice, the staff is super friendly! The food is awesome, always fresh and tasty. It can be loud at times but i find a corner set up camp and eat work! Parking can be difficult so come prepared. I love this place, have been coming enough to the point the owner thinks about me when preparing some of her foods! Love i!

    Counter area of The Last Carrot
    Catherine C.

    This is the perfect place to visit if you're craving something healthy, a casual atmoshpere, and friendly service. My friend and I had been riding our bikes all day. We wanted something filling, yet we didn't want to feel too heavy afterwards as we would need to continue riding our bikes. We both ordered different smoothies. Both were delicious and filling. The ingredients were fresh and the employees were very kind, allowing you to customize your smoothie how you wanted it and making sure you were happy with the final product.

    Solid White Chicken Salad Sandwich and orange juice with ginger
    Sergio F.

    So after a weekend of indulgent eating & drinking, we decided to try something a little healthier, especially since we were planning some urban hiking (well a 3 mile walk which I hadn't done in a while.) R looked up "Healthy Dining" on Yelp Mobile, and Last Carrot came up. Of course, we had to some walking just to find the location since it is tucked into a little shopping center just past the touristy grove. Step inside and you're in the 70's and early 80's when the Rainbow Family Gathering camped off Peacock Park & smoothies cost 95 cents. Heck, it even smells healthy in there! They have both a counter and a few tables and some whimsical art on the wall. I'm not that experienced in the healthfood game, so I let bae do some recommendations on the juices. She suggested the wheatgrass shot which I braved. I guess it must have worked since I was able to get a long walk in! My main course was their chicken salad wrap on a whole wheat tortilla with plenty of sprouts, carrots & tomatoes. I preferred the vinaigrette instead of the herbal dressing. Our waitress, who I think was the owner, was also pleasant in explaining the different dishes as well as letting me sample some first. She also remixed the juice with spinach and kale by adding apple to sweeten it up and make it a little more palatable.

    White Tuna Salad Sandwich
    Brandon L.

    Hidden Gem... If you are looking for some amazing food, look no further... The best part about The Last Carrot is that the food is healthy. While most people believe healthy means not so good, this place shatters that belief. From salads, wraps, and Fresh squeezed juices there is something for everyone. Don't forget the green sauce! That stuff is amazing! My go to's are the chicken salad and tuna salad, both can be made into wraps or over salad. They are constantly making fresh new batches, so you know this isn't sitting over night. Staff is very friendly and always helpful! So don't hesitate to ask for a recommendation or let them know you want to try something new. While seating can be limited, I have always found a spot. Ordering to go is easy and always ready on time.

    Veggie Burger on Pita
    Cristina O.

    It pains me deeply to say this but i was NOT impressed with my food from The Last Carrot. I live a good health food spot but hadn't eaten here in years! Cane across it on Postmates & decided to go for it. I chose the Veggie Burger Pita & the Spinach Tomato Pie w Tuna. While bursting with fresh veggies, not even the admittedly delicious Green Sauce could save that veggie burger. SO very bland... While the Spinach Pie was ok, I did not like the tuna at all & ended up scraping it off entirely. They have such a large menu & such a huge cult following, it won't be my Last Time (see what i did there?) coming here, but will think long & hard about what I do order. womp, womp

    Cake of the day! 1 slice is not enough!
    Carolina R.

    I've been here a handful of times and I am always greeted by name and with the warmest smile. Not only is the food and smoothies amazing, the staff is incredibly sweet and welcoming. I love how they have been in the area for so long and have kept that old coconut grove feel. My favorites on the menu are the chicken salad melt, whatever cake they have that day is a MUST, and the pro smoothie. Soo yummy and healthy!

    Tuna Salad

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    Super chill place. Try the fruit smoothie. Very refreshing. There's also free parking!

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    Ask the Community - The Last Carrot

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    Carrot Express

    4.2(25 reviews)
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    The food at Carrot Express never fails to satisfy. My favorite thing to do is get the half sandwich…read moreand salad combination. Ok, so it's called a half sandwich, but this thing is big and filling! I never leave there hungry. My go to is the tuna-cado on ciabatta. This bread is delicious! Crispy outside and chewy inside, it's everything you want in a ciabatta. The tuna mixed with avocado is also delicious. Highly recommended. For the salad portion I honestly like them all. The goddess dressing is amazing and not too bad for you. If I had to choose I would pick the La Mexicana as my favorite salad. Another thing I like is that they make good espresso there. It's a perfect pick me up to get through the rest of your work day.

    Highly disappointed with this carrot express especially when you are paying almost $30 for avocado…read moretoast with salmon tarte. I usually go to the coral Gables location but I was close to this one. Immediately when i walked in i could feel the horrible vibes from the guy who walked away from the register. Then the girl with the black long hair and mole on her lip saw that the avocado toast was being made wrong When I expressed her it wasn't made improperly she tried to lie and say it was made correct but luckily I had the photo from the photo i take of the one from Coral Gables location... Then she made the change ‍ How annoying is that... if you never have been to carrot express check the picture so they don't just give you anything. I then had to watch it be made. O. The other hand the carrot cake was amazing! The salmon tarte added had way too much soy sauce

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    Carrot Express - Overnight oats, carrot cake, and iced matcha. Sooooo yummy!

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    Overnight oats, carrot cake, and iced matcha. Sooooo yummy!

    The Last Carrot - vegetarian - Updated May 2026

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