My husband and I have been training with Tim for over a year. He is very good at personalizing our…read moretraining to meet our individual needs. He pays close attention to how we perform the exercises and is interested in what we do fitness and nutrition wise outside of the gym. I have seen a huge improvement in my posture and muscle tone. He gives very good instructions regarding the exercises, explains how they should be done and why they should be done that way. I have learned a lot about how my body works and the right way to train by working with him.

Nic has been and continues to be a source of knowledge and inspiration to me. I have now worked…read morewith Nic for 4 years. Nic is simply the best personal trainer I've ever worked with in over 3 decades. Physical--Nic has really helped me "re-find" my movements again after a number of surgeries and other medical procedures that left me sedentary and fairly immobile. Nic carefully evaluated and established a baseline status for me and then worked from there to help me regain my stamina and mobility. He pushed me out of my comfort zone but never overwhelmed me. In fact, his encouragement helped me do reps of stances that often surprised me with what I could do!! Mental--Nic has really helped me regain a belief in my body and its beauty and capabilities. I'm in the middle of my life and, before working with Nic, I thought I just had to accept the limitations I had from the earlier wear and tear on my body. But Nic would not let me limit myself and I am so, so grateful for that. Nic has never seen me as a middle-aged, frumpy person. He has shown me that I am a strong, confident warrior. This is a real gift that Nic has. Successes--I can now, again, take 2 stairs at a time. I can do a bear crawl, Turkish get up, pistol squat, and band pull up---things I could NEVER do when I was younger even before my surgeries. That amazed me and really proved to me that I am a strong and capable athlete. I am also riding my bike again---for more than a couple of miles. My last bike ride was nearly 20 miles and I'm currently planning to do a 30-40 mile ride in the spring. I can squat to play with my dog and get up and down from the floor without the help of furniture. My dog thinks I'm amazing! I am so grateful to Nic for HELPING me to rediscover my mobile, strong, capable self. Nic knows human anatomy but he also works hard to understand the person he's working with and helps them from where they are including thru fears, myths and other limiting thoughts that we use to hold ourselves back. Nic is especially effective using online tools to communicate. I didn't believe I could use a personal trainer via the web but Nic proved that wrong in one session. I continue to work with Nic because I am so much better off because of him. I encourage anyone who wants to get started becoming a better, more mobile human to give Nic a try. Nic has been and continues to be a gift I give myself every week.

I use the word "magic" to describe how Nick at Artistically Fit used his expertise to develop a…read moreworkout personalized for my fitness goals, while still encouraging me to grow outside of my comfort zone. I play tennis, and have a background participating in several sports; however, I've lacked a fitness routine for years and was generally unmotivated to start one. One session with Nick changed that! I felt immediate benefits after the workout, and most importantly, Nick's patient, knowledgeable, and encouraging training style has given me the boost I've needed for years to prioritize my personal fitness and well-being. I highly recommend Artistically Fit for all fitness goals and experience levels - including beginners.

I saw Jeff after having gone through chiropractic work for several years for continuing low back…read morepain. My work is very physical. I am on the go for the majority of the time. It is expected to have between 10,000 to 20,000 steps in a work day. While the chiropractor I was seeing was somewhat helpful, I wanted to find a solution that allowed me to take control of the situation rather than having to rely on coming in for treatments weekly. All those visits add up in cost. After seeing Jeff for one visit I improved noticeably during that visit with pain dropping by 60%. What was different compared to other treatments that I had before was that I was being shown exactly what I needed to do to get myself back to 100%. How fast I got well was totally in my hands. Jeff was clear in his instruction and you can tell that he cares so much. I'm doing well several months after. Jeff continues to check in with me to make sure I'm progressing along. Thank you man! I appreciate the knowledge and your guidance on taking action for myself. Don't worry, I'm minding my body bank account!

The first time I did the Whole Sky Healing arts program, it totally changed my life - no…read moreexaggeration. In 90-days, it helped me overcome a binge eating disorder (ED), quit drugs and alcohol, and get off all my prescription meds by helping me address all the ailments they were prescribed for including ADHD, sleep disorder, depression, suicidal thoughts, appetite issues, and generalized anxiety. The program is not hard. It's all designed around "ease". It helps you to rewire your thinking and change your behavior to heal your body and mind. I understood the power from my very first session. I sat down with Daniel and we discussed why I came - the impetus was the ED. Without judgement, he offered feedback on my speech patterns that ultimately helped rewire my beliefs and my ability to overcome all of my health issues, starting with the ED. I laid down on his massage table and he gave what I'd describe as a mix of massage with sound medicine using sound bowls, singing, and indigenous instruments. For my ED, he focused on pressing between my thumb and forefinger, bringing my attention to the act of unconscious eating/moving food into my face with my hand. It worked and I became more aware of my eating patterns. I'll also note that just the massage would have been worth it. It relaxed my neck and back for about two weeks where a normal massage would last 2-3 days for me. I was so sold that I sold my piano to pay for my first 90-day program. Each session that followed was a a major leap forward. Now, I have been going for almost two years and everything has changed for the better, even beyond what was previously mentioned. I lost 20lbs, started a regular yoga and meditation practice, identified that I was in an abusive marriage and made millions of dollars which enabled me to safely leave that relationshop. Now I have my own business and my own house, and I'm starting to rebuild a healthy life, free of codependency. This is the outcome of Whole Sky Healing Arts helping me establish healthy thinking and healthy actions. The mechanism - sound healing bodywork sessions similar to the one I described, nature walks, gratitude and journaling practices, cold plunge, spiritual rituals, breathe work, meditation, and something similar to life coaching. These things all helped me heal my scarcity mindset, learn self love, change my language and thinking to be more optimistic and empowering, practice healthy boundaries, and improve my self worth. I can't thank Whole Sky Healing Arts enough for the gifts and guidance as I head into year two with Daniel, and take my shot at this new lease on life. LFG!!

Wow, 100% recommend. Daniel is an incredibly intuitive and gifted healer. In our sessions he has…read morehelped me release debilitating lower back pain and the impact of old injuries that were affecting me from long ago. I have gained more mobility in my neck and spine that I didn't think was possible. Danny's work is incredibly focused, gentle but very impactful. In each session I have not only released pain and tension on a physical level, but also emotional baggage, negative thought patterns and other symptoms of stress. This is not a cookie-cutter massage but a truly enlightening, restorative and uplifting bodywork session that also incorporates energy and sound healing. Definitely recommend for anyone who wants to not just treat pain but cure the source of it - and help move you into higher states of being!

We really enjoyed our sessions with Kyle. He challenged us, but was also flexible with our various…read moreinjuries and needs and made adjustments as we went along. He's a very kind person and helps you work toward your goal without being too "in your face." The workouts were great, his guidance on diet was great (although we were bad clients when it came to doing what he suggested), and we enjoyed our time in his studio chatting as we worked out.

About a year ago I turned 32 (I'm writing this on my 33rd birthday), and I started to realize that…read moreI wasn't indestructible any more. I resolved that it was time to put some real effort into looking after myself. I found Work It here on Yelp, and sent Kyle an email explaining the situation. I've now been going to Kyle just about every week since and I can't recommend him highly enough. Not only is the workout fun and satisfying, but Kyle gently encourages me to lead a healthier lifestyle in other ways without being preachy. I've noticed significant improvement in my strength and muscle, and I feel a lot healthier overall. My weekly workout with Kyle has become an essential part of my routine.

My husband & I truly enjoyed the care of Dr. Stephanie. She is extremely skilled, kind, and…read morepowerful. My spine feels transformed after just one visit. My heart and mind feel connected. My neck pain is gone, my body feels relaxed and my mind is calm. If you are looking for a chiropractor who can change your spine and your life, look no further. Dr. Stephanie and the unique technique of NSA will change your life for the better. Feel expansive, achieve your dreams and become a better version of yourself. You will walk out of here with an amazing posture that will make you feel your best self. This is what holistic chiropractic feels like Thank you Dr. Stephanie for your care & kindnesl

If you are looking for a personal trainer who is dedicated to helping you change the way you work…read moreout and get better results, you have to contact Phil Gephart. His approach is based on an in depth assessment of each individual - using bio signature modulation to allow you to address your individual goals. Before my first workout, he spent two hours with me to find out if my body was unbalanced or I needed to increase strength or range of motion in any area of my body. The nutritional recommendations and the training has made such a difference in results, it's amazing. Thanks Phil!

Back story: I went through a bone marrow transplant due to lymphoma a year and a half ago. After…read morebattling my way back into life I want to get my body running in tip top shape. I found a deal on Zozi offering personal training and the gym was right across the street from my work so I thought "what the hell?" and bought it. I am so thankful I did! Phil is awesome! Not only do I always feel challenged in my workout but I always leave feeling great! His ability to mix strength training with cardio with flexibility is second to none. Today: I feel my old "athletic" self coming back and its all thanks to Phil and his training!

My husband and I did Adrian's fitness program and both loved it. Having done a few different ones I…read morefound Adrian's to be very unique from the "normal" ones in that the groups are much smaller so you get much more individulized attention which included her paying attention to your form and showing you the best way to do the moves to get the most out of them. This was a refreshing change from a huge group setting just running around and doing the excersizes without any real "training & instruction" involved in it. Adrian's program is definitely a true persoanl trainer setting where you get a lot of individual help and attention. She really works with your fitness level so you are pushing yourself based on your fitness level. She's motivational and keeps you hanging in when you would rather not. We actually looked forward to going. We are planning to sign up for another session as we just weren't doing the same quality workouts on our own without her and can't wait to participate again! I lost 12 lbs and toned up all over when I completed it last time and hope to do the same again. :) Definitely put Cardio Fit at the top of your list if you have been thinking of it.

So I've just started with AJ, and I'm so excited! Ive trained with her now 4 times, but because of…read morethe holidays and lack of consistency on my part I can't post pics of my results... But don't worry, those pics will come and judging by the nature of her training, it won't be long!! AJ is professional, encouraging, and really knows what she's doing. She pushes me but not beyond my limits, which I appreciate! I've done several different boot camps and trained with numerous trainers and I really love the aspect of this kind of training which allows flexibility of the place that we work out... If the weather is nice we meet at a park, we could do it at my house , or she also has other indoor options that are great as well... The workout is great, regardless of location. Thumbs up CardioFIT!!