Maya is incredible!…read more I'm an enthusiastic martial artist, but it's been a long road over the last year and a half to reclaiming my body, getting back in shape, and understanding my own definition of "healthy" again. Maya was recommended to me through some of the senior students at my dojo, and I'm thrilled that I worked up the nerve to start working with her. I'm amazed at what I've been able to accomplish through my sessions with her. In just a couple months I more than doubled many of my metrics, I've lost ten pounds, and my stamina hasn't been this great since I was an athlete in high school. My core strength in particular - I don't know that it's ever been this good. I started working with Maya to be a better martial artist, and the results speak for themselves. Three months ago I was struggling to control my kicks enough to keep my leg chambered after a kick, and now I don't ever have to set my foot down between kicks if I don't want to. My sparring is faster and more controlled, and I have much better balance. Not only has my strength improved significantly, but my eating habits have improved as well. Maya reviews my food logs and coaches me on my habits, educates me on how food affects my sleep and resting state, and has helped me accept when I falter from my diet and has helped me continue despite missteps without self-criticism. It's been a wonderful experience and I look forward to continuing!

From the owner: Very *personal* training with W.I.T.S. certified fitness trainer Maya G…read more *Full body conditioning and functional strength training. I incorporate my love of martial arts and obstacle racing into tough but fun training programs designed specifically for your goals, body type and abilities. It was through martial arts training and conditioning that I experienced my own very powerful transformation- bot physical and emotional- and I am passionate about passing that experience along to anyone else who is hungry enough to unlock their own power.

I have been using Dave as a personal trainer for the last 5 years and have been in the best shape…read moreof my life. He is patient and knowledgable while still motivating and encouraging. He knows his stuff and keeps me accountable. HIGHLY RECOMMEND!

I've been virtually training with Dave for the past two months. Without a ton of equipment in the…read morehouse I was unsure it would be effective but Dave's circuit training has been not only effective but a better workout than I've had in years or at any gym! Can't imagine not training with him- he's been a lifesaver !

I cancelled my Gold's Gym membership today because the Live Large studio has everything I need…read more The gym is a much less crowded than golds, it is very clean, and has all new equipment. All the trainers I've met are competent, charismatic, and committed to their craft and their clients success. Whether you want to lift weights, do some cardio on the peleton/row machine/treadmill, or hit the heavy bag, this gym and the trainers who work there will motivate you to achieve your fitness goals.

It's only been my second visit but everyone is so kind. The coaches are really supportive. It's…read moredifferent from other workout places because it's so casual. It's a community that works out not a gym that's trying to be a community. No idea if that makes sense

Best east side gym! Coaches are all stellar, classes are fun and challenging, it's a great…read moreencouraging and social community, and price is a great value compared to a lot of other options!

It was a great experience when I used to go. Just moved away a little while back so haven't been…read moreable to go back. I did appreciate all the trainers and staff, very freindly and knowledgeable!

Yall. There are not enough words I could use to rave about this gym. I haven't committed to a gym…read moremembership in years and thought I was a ClassPass girlie for life. That was until my first AO class. This gym is lightning in a bottle. The programming is dynamic, engaging and effective. It's designed to help you challenge yourself week over week. The different classes between AO Strength, AO Fit and AO Power really allow you to find something tailored to your goals. I currently have the 8 class monthly membership as I am also training for a race but see myself upgrading to unlimited in the future. Now let's talk about the instructors -- the literal BEST. every single one is so engaged in your personal journey and locked in on how to help. I brought a friend with me on my third class and she was like 'are you sure you haven't been coming here for years, they are acting like they've known you forever'. If you are looking for a fun, intentional, challenging place to get fit and stay fit look no further! Love my AO family!!

Spencer is a king. I've been working with him for almost eight months--four in-person and four…read morevirtual--and the results have been incredible. Changes to my physique that family and friends notice and comment on are obviously a highlight, but the work that I've done with Spencer has been about so much more than that. Working with Spencer has 100% empowered me to make fitness a lifestyle and one that gives me space to build self-confidence, self-esteem, and a healthier, happier, more powerful version of myself. When he says that he helps men change their physique and change their life, he means it. He goes above and beyond to help his clients. If you are considering a personal trainer, Friedom Fitness should be at the top of your list.

I started with Spencer & Friedom Fitness in August of 2021. I was looking for someone who cared…read moreand could help me learn how to properly use gym equipment and help design a gym schedule that would meet my fitness goals over time. Since then, I've lost 67 lbs and gained muscle, going from 220 to 152 lbs between June 2021 and May 2022. If you're looking for help in reaching your fitness goals, this is the right place. My only regret is not doing it sooner!

I started to come here based upon my chiropractor's recommendation. Side note, my chiropractor,…read moreworks out of a small office within Lumos. Highly recommend! I had a consultation with Noah a few months ago now, about my wants and needs of personal training. I already do Muay Thai and running on my own. I wanted to add some strength training in but it's been awhile and needed some direction. I filled out very thorough paperwork. I was matched with one of the trainers, Brett, and I couldn't be happier. There are different packages to accommodate all needs and budget. Overall I am happy and would recommend. They also have group classes but I haven't done so I can't comment on that.

Went to Lumos to set a foundation - strength, flexibility, mobility. JoJo was my personal trainer…read morefor 2 months before I moved out of town and I am so happy to have worked with her. JoJo was perfect! Great fun, great workouts, didn't let me slack, and really paid attention to technique - because she listened to me and observed my movements, I was able to do more than I thought I could (since I hadn't done anything for 2 years) and feel so much better physically and mentally! While I didn't participate in the group sessions, they were going on when I was doing my personal sessions -- looked and heard like a super group of friendly people who are all there to do the right thing, have fun as a group while getting into shape and learning to work out the right way. Noah and his team are doing fitness right! Highly recommend Lumos Fitness Collective - best gym ever!

Evan at Blackbird is an exceptional trainer. My husband, brother (who has Down syndrome), and I…read morehave trained with him for over two and a half years, and he tailored our joint workouts to fit each of our interests, needs, and injuries. His thoughtfulness and deep knowledge made every session feel safe, effective, and motivating. As someone who used to skip workouts, I now genuinely look forward to them. We're now fitter and stronger than ever -- and that's entirely thanks to Evan's guidance. If you're looking for a smart, kind, and adaptable trainer who truly listens, Evan is the one.

I met with Brenda on my initial meeting so she can hear my concerns and give me a roadmap. She was…read moreincredibly knowledgeable and I did not feel uncomfortable or judged at all. She matched me up with Maria who is also knowledgeable and so sweet! I found my sessions to exciting and fun! She switched it up every time I saw her so i never knew what was coming! I loved that I was never too sore the next day to the point where It hurt to walk! She educated me in stretching correctly for areas I told her were my concern and gave me feedback for improvement. I got on a great start and definitely felt and noticed myself get stronger! I planned on coming back, however I ended up moving to New York for work. :-( I definitely recommend coming here especially if you don't know what you're doing like me!

If you want to take your fitness and wellness seriously then this is the gym to be at! Phenomenal…read morecommunity, top level workouts and coaches who are the most knowledgeable I have ever met. You won't regret joining and being part of the community!

Fantastic experience. Spent a couple of weeks in Austin. All of the coaches were extremely…read moreknowledgeable and empathic - but they pushed the hell out of you! This place was definitely no joke and I loved every minute of it. Everyone was very supportive and truly rooted for everyone else, one class at a time. Every time I'm in Austin I'll do my best to drop by and at least get to a class.

I used to be a regular at F45 on South Shore and now that i'm finally back at it, I am obsessed…read moreonce again! This was my first class in a while and it reminded me why I love it so much! The coaches are extremely professional, knowledgeable, and know how to push you! Dorian led this class and was fantastic, really making sure you got the most of the workout & doing a great job of motivating and pushing you to finish up the last reps! The workouts alternate every other day between weight- lifting or cardio focused, and the specific workouts at each station are always changing! I'd highly recommend if you live in the area to check them out! They do have a few dedicated parking spots in front of the building OR you can always park for free at the Amli parking garage! Super convenient if you're in a rush!

F-45 at south shore district is truly an amazing gym! I am…read moreso happy that they finally opened! Coaches here are very professional and supportive. Atmosphere is one of the kind! Every day there is a different training routine with new exercises, so no chance to get bored. Your mind and your body will be very thankful for that. The playlist during workouts is very chill and empowering at the same time. It makes me feel like I am an Olympic Games participant If you are looking for a gym where you will be a part of great team - F-45 is for you. And if you are looking for personal trainings - surprise, F-45 is also a good match. It's a paradox, but I feel like it's a team workout and personal training at the same time! You will be working out on your own station, but there's always a coach around you in case you have some questions. It made me feel like I was on the personal training session. There are always two coaches that support and guide you through all workouts. COVID updates: the gym is very clean. After warm up you will receive your personal sanitizer and a small towel for cleaning your station. Before entering gym coaches will check your temperature. After each training all equipment is sanitized with machine that looks like the blaster from the "Ghostbusters" movie I cannot recommend a particular class or coach because I liked all of them so far. What I can recommend for sure, is to check out this F-45 south shore location. You're gonna love it!