Maya is incredible!
I'm an enthusiastic martial artist, but it's been a long road over the last year and a half to reclaiming my body, getting back in shape, and understanding my own definition of "healthy" again. Maya was recommended to me through some of the senior students at my dojo, and I'm thrilled that I worked up the nerve to start working with her.
I'm amazed at what I've been able to accomplish through my sessions with her. In just a couple months I more than doubled many of my metrics, I've lost ten pounds, and my stamina hasn't been this great since I was an athlete in high school.
My core strength in particular - I don't know that it's ever been this good. I started working with Maya to be a better martial artist, and the results speak for themselves. Three months ago I was struggling to control my kicks enough to keep my leg chambered after a kick, and now I don't ever have to set my foot down between kicks if I don't want to. My sparring is faster and more controlled, and I have much better balance.
Not only has my strength improved significantly, but my eating habits have improved as well. Maya reviews my food logs and coaches me on my habits, educates me on how food affects my sleep and resting state, and has helped me accept when I falter from my diet and has helped me continue despite missteps without self-criticism.
It's been a wonderful experience and I look forward to continuing! read more