I took the 5:45 AM class via class pass, and honestly I was excited to try Hot Yoga for the first time. And on the app it said this class was for all levels. First let's talk pros: Pros: -good parking lot - the yoga itself was good for all levels, including beginners. Cons: - the studio had a CRAZY rule of once you enter you can't leave as the instructor put it "we start together and we end together". - in the middle of the session my allergies started going crazy. So I started sniffing my nose (cause allergies), and the instructor legit says "no runny noses, just breathing" like I could control it ?! lol - the class was also WAY overbooked- I think the studio could fit 10 people comfortably, but there must've been like 20 of us. I felt bad as I was super close to another attendee. - and finally as the class was ending there was no real ending, he legit was walking out the door and was like namaste. I was like wtf? Hahaha Anyways if you're looking to try a hot yoga class maybe not this place. read more

Love, love, love! Very clean studio, lockers and showers, friendly, nice and fun and educated teachers, affordable, lots of class options.

Clean studio with showers! Every instructor has a different style; I love how hot the room gets, it feels like I'm detoxing everything and it's very rejuvenating -- my muscles feel so loose. Parking is plentiful. Hot Pilates sculpt with Petrina is one of the most challenging classes I've ever taken in my life, and I'm no stranger to HITT workouts! A few notes for brand-new folks: The bikram 60-80 minute classes are slightly more intense and disciplined than your typical chain yoga studio (for example it's usually frowned upon to take water breaks in between postures; obviously you can take water if you need it but just general practice). I enjoy this style personally but know that the bikram approach is different and not for everyone so you're not thrown off guard. The Pilates classes and the other classes they offer (vinyasa, stretching, etc.) are more standard and what you would expect though. Make sure to listen to your body and not push it past the point of sharp stabbing pain, I'd recommend giving a heads up to the instructor beforehand if you're rehabbing an injury for help with modifications (especially if you're taking a bikram class). Lastly, this studio will not hesitate to lock you out if you arrive even a minute late as there is typically no front desk staff (it's studio policy), so make sure to be on time and early if possible since spots get filled up fast for the popular classes. read more

Loved this class ... wonderful instructor to clean yoga studio. The room is hot but the instructor walk you through it and you watch the yoga members that have been going there for a while. read more

It's Magic! I have never been a person that enjoys working out. But the energy that I experience at Petrina's pilates sculpt is contagious and motivating. It fires me up and helps to encourage me to power through tough moments. Now I find myself looking forward to her workouts. They are really FUN and for me that's a 180 degree change compared to my previous outlook on exercise. I don't recognize myself because I look forward to the next party! Melba's hot yoga class makes me feel supported and encouraged as I work on my core strength and improve my flexibility. She cares about your fitness and brings her years of experience to her classes to teach you skills that help you to improve the various asanas. Attending these classes has helped me to become stronger and more flexible. Nicole's yoga 90 class is wonderful! She's very knowledgeable & teaches us to articulate different body parts so we can keep the range of motion that we have and improve upon it. I am practicing articulating the vertebrae in the spine, my hips, my shoulders, even my toes to improve their function and not substitute mobility in one joint and sacrifice a different one. My mobility and flexibility have started to show gains and I'm grateful read more

Just had an amazing class with Petrina at The Hot Room for a Saturday Hot Pilates Sculpt class. Loved the music, the energy, the routine and the instructor. This class is definitely one to book ahead if you want to take as it's hard to get into FOR A REASON. They know what they're doing at THR. Policies and procedures are in place for a reason and I'm so glad they enforce them for the good of ALL patrons. Nothing is worse than some entitled random showing up AFTER the scheduled start of a class and expecting to join the session. It's disruptive & rude. Common courtesy (and policy) says to arrive 15 mins early to get settled and be ready to begin on time. Be respectful to everyone else in the 25 person class! Especially if you're a first time client, I'd recommend arriving 20 mins early to give yourself plenty of time to check in, put your things away (including your CELLPHONE- see the posted sign), and find a spot. read more

Fighting autoimmune disorders and coming off of multiple spinal surgeries, this place has become my second home and saving grace. All of the teachers offer me modifications because of my 6 spinal surgeries. This being the case, I'm confused by Jayden H leaving a terrible review for Petrina. Because I go consistently, I remember this person. None of the things she said ever happened. I don't know why she's singling Petrina out in this review but it's a shame someone would go to such great lengths to disparage an amazing teacher. I knew right away that this poster was lying because she said the greeters were nice...but the teachers ARE the greeters at this studio & there are no receptionists or greeters on staff and it's not possible to have "cold hands" in a heated studio. I was shocked when I stumbled across that review, so much so that it prompted me to write this in response, as a regular student, who tries to go to at least one class a day when I'm well. I love this studio. I love all of the teachers, including Petrina (whose classes, by the way, are one of the most popular ones). The owner, Nicole, is an amazing person and teacher who has a gift for hiring exactly the right teachers. They have all been teaching for years and all reiterate to listen to our own bodies, even if they give direct instructions, because they don't know our bodies like we know our bodies ourselves. Again, I have no idea why Jayden H is taking time to leave an awful review, knowing multiple people were in attendance and remember that none of what she claims happened. I've been practicing hot yoga and mat Pilates for 20+ years and can say this studio has the best teachers you could ask for. Why someone came after Petrina specifically is beyond me, but I'm here to say nothing like that ever happens in any class, with any teacher, at this studio. I certainly hope one false review will not discourage others to take Petrina's classes because you will be amazed at how quickly your body will transform by taking her classes. The same goes for the other few "bad" reviews. It's a shame their experience was what they claim but Petrina, Melba, all the teachers are amazing and I feel blessed I can go to this studio and have such elite teachers. Namaste read more

Hot Yoga 75 with Nicole was an excellent class with an excellent instructor. I like that they rented out mats because the one I brought was way too thick. I aimed to go at non-peak times to get the full value of the class, but the 9:15am session was surprisingly packed, probably because it was MLK Jr. Day. Nonetheless, the energy in the room was great and peaceful. As someone who's not very experienced with yoga, I was nervous about the 75-minute class, but Nicole's flow and clear instructions made it approachable and enjoyable. The studio was very clean and smelled great, even with over 40 people in the room. l appreciatea how Nicole adjusted the movements to make sure we had enough space and didn't accidentally bonk each other in the face. Her adaptability to the limited space and crowded class stood out, as well as her frequent reminders, which helped me stay mindful and correct my tendency to hunch and tense up. The class struck a perfect balance-challenging enough to work up a sweat but not so hard that I felt overwhelmed. Nicole was welcoming from the moment I entered the studio until l left, making the experience even better. I'm considering becoming a regular here. I left my first class feeling hella bonita Highly recommend-10/10! read more

I recently incorporated The Hot Room into my healing journey. I absolutely love and look forward to each class, and I try to take everything in while I'm there practicing as a student. All the instructors are nice and like to switch up the roles at times which I love! I'm so fortunate to have the Hot Room a few blocks away from my house. The studio is always clean and all the students are very welcoming. read more

Petrina is an absolutely phenomenal Pilates instructor at The Hot Room Long Beach! She is incredibly dedicated to her students and truly pushes us beyond what we think our limits are every Saturday morning. I have never seen my body transform so quickly as it has since taking her classes. I initially started with pretty severe neck pain from an injury, and thanks to Petrina's expert guidance, I've seen tremendous improvement in my neck, back, and shoulders. Her Hot Pilates Sculpt Full Beast Mode class is no joke--it's intense, challenging, and exactly what you need if you're looking for a killer workout. This class is hands down so much better than any Megaformer class I've ever taken. If you're ready to sweat, strengthen, and see real results, I highly recommend taking Petrina's class. She will push you, support you, and help you unlock strength you didn't know you had! read more

I absolutely love coming to class. I take the Pilates here at The Hot Room and if you're looking to break a sweat and feel amazing you should try it. The teachers are kind, funny, energetic, and helpful. They provide modifications without making you feel any pressure. I've taken classes with Nicole, Mayu, and Petrina. Nicole is knowledgeable, Mayu is funny, and Petrina is super energetic, Five stars 10/10 would recommend. read more

I love the Hot Pilates classes, Petrina and Nicole are fantastic teachers. They encourage students to listen to their bodies while pushing a peak performance out of you. I always leave invigorated and ready to slay my week. There's no better cure for a hectic week than a weekend Hot Pilates class with Petrina or Nicole. read more

I was so intimidated to take the hot pilates classes but so happy I overcame that fear. I will say, it is challenging BUT so worth it! While all the teachers have been awesome (shout out Rosario, Mayu, Nicole), Petrina really lights a fire under my ass (in the best way possible)! She is fierce, commanding, energetic, and strong! Although she expects you to come and work, she always emphasizes to listen to your body! I encourage everyone to try her Pilates sculpt classes for a solid and fun workout!! read more

I can't say enough great things about the hot Pilates sculpt class with Petrina! It's easily a highlight of my week. Petrina's energy is contagious--she's encouraging, fun, and always pushes us to give it our all. The class itself is no joke; it's challenging in the best way possible. The combo of strength work, dynamic movements and a great playlist keep me motivated and I'm in the best shape I've ever been! I genuinely look forward to every session. If you're looking for a workout that will push you, energize you, and leave you feeling strong and accomplished, this is it! Take Petrina's class if you want to tone, sculpt, and feel amazing! read more

Melba Johnson represents what yoga is Not. She is negative, envious and represents this yoga studio in a bad way. I witnessed her kick out a poor young lady who came in after work. She had a little bit of make up in which The instructor (MELBA) said "look at her with all that make up " and continued to pick on her throughout the class until the poor young girl ended up getting up and leaving. Melba walked her out and open the door for her and she continued to make the young lady feel uncomfortable. I have practiced yoga for 4 years and have never came across such an instructor like Melba, I wish her the best and in what she is battling. I hope she understands this is not OK. read more

I booked a 75min hot yoga class through class pass. It was a great class and I definitely got a good workout in! Rosario was a great instructor and provided alternative poses for beginners. I liked that there was an upstairs woman's locker room with a space to change, shower, and use the restroom. I do wish that the lights weren't so bright, but overall it was a great experience! read more

We prepaid for the Sunday afternoon yoga class and we got to the studio at 4,04 pm . The door was locked and nobody would open it. I understand the problem with interruptions to the hot room but I cant understand why they dont have a person to answer the door ? I was thinking of becoming a member or student of this yoga studio but with the poor customer service I have decided to go elsewhere, DISSAPOINTED !!! read more

Hands down the best yoga studio I've ever been to. The difference is in the quality of instruction: all of the teachers are so focused on form, making sure you're doing the correct movements for your body, and helping you understand how to teach your body how to move correctly. I go to three different classes by different instructors (hot yoga w Nicole, hot yoga with Mayu, and Pilates w Nicole) and each focuses on different skills. I've really been able to take my time to understand how my body responds to the poses and focus in on the muscles I need to develop. In the spirit of fairness, I can appreciate some of the negative reviews, but I am 100% certain they're all based on which teaching style you prefer. There were two teachers that I haven't had the best experience with, but Nicole, Mayu, and Petrina are all amazing. I can't recommend enough for you to see which classes suit you best. In the six months I've been going here, I've gained a ton of strength, gotten off of the advil and pain cream I used to use every night, and lost fifteen pounds (it might not all be from the yoga, I've definitely changed my sleep patterns and other things too, but I believe this had a lot to do with it.) If you're looking for instructors who really care about helping you, I can't recommend anything better than this. read more

I've been doing yoga a long time but I would not recommend these classes. They are controlling and rude and they don't embody what yoga is to me. Good yoga classes have encouraged everyone to listen to their bodies and do what they need to feel comfortable but this place does the opposite. I would guess many of the good reviews are fake as they use too much of the same language and I would recommend reading all reviews and trusting the bad ones before attending. read more

Almost 10 years ago, I found this little gem that brought peace into my life and understanding but when I tell you when I met Melba Johnson, she brought love, honesty and truth, that is what you call a teacher, a guider a leader. I was reading the recent reviews from Susan A, Juiicy D and Valerie A (all three are the same person) girl If you have to pretend to be three different people you need more Hot Yoga in your life. Sounds more like a squirrel trying to get a nut... let go and let yoga find you peace. read more

I totally recommend this yoga studio, is full of life and good vives, offers different kinds of yoga classes , and Pilates, I tried most of them, the teachers are super friendly and encouraging. The class that I totally love the most is Petrina's pilates sculpt class , I totally feel a change in my body. Her class is challenging but Petrina makes it fun and her happy energy is spread throughout the room. I wish I can attend her class all the time but my work schedule is all over. read more

I absolutely love The Hot Room in Long Beach. I've been attending classes for just over two months. Each class leaves me wanting more. All of the instructors are unique and encouraging in their own way. My body is transforming in a positive way. I've lost fat, stretched and lengthened my muscles, my flexibility has improved, my skin is clearer, I feel calmer and more clear minded, and I am enjoying deeper, more relaxed sleep . All of the teachers at The Hot Room in Long Beach are dedicated to the their practice and want to see their students improve at their own pace. Everyone is welcome and respected. read more

Took hot yoga on Class Pass. While it was a great class that makes you break a sweat like crazy, what wasn't cool was that the instructor would NOT let my girlfriend leave to take breaks from the heat. She even had to use the bathroom and he wouldn't let her leave. She threw up in her mouth and had to swallow it. It was not a good experience and extremely restricting and not safe. Trust me, we love to break a sweat and exercise but when you're not letting people leave to take a break or listen to their bodies, that is not Namaste that is torture. read more

MELBA JOHNSON, is the perfect person to be teaching yoga, this day in age!! This original hot yoga has been around for a very long time and has a particular etiquette that new yogis do not have or even know about. So let's break this down: The first question of everyone that is not a regular student to the yoga studio: is this your first time/have you ever practiced this yoga? Every yoga instructor asks that question because there is a structure and formula to the yoga. So if you have on make up, an instructor who is looking out for you is going to say, it might be a good idea to keep face wipes or face cleanser to wash you face. If not, makeup is going to be all in your face. As far as spreading a towel down on your mat, this is to prevent slippage as the class progresses. Setting yourself up for success will allow more time for one to do their yoga practice instead of being distracted from the beginning! If one isn't doing the breathing (very first) posture correctly, it is normal for an instructor to say watch others in front of you. Melba Johnson, is one of the sweetest, kindest, generous and gorgeous people I know inside and out. There is not a jealous or envious bone in her body. Melba is a wonderful instructor of Bikram yoga! DROP THE MIC.... read more

The hot room is my home away from home. I have been a client at this location going 6+ years. I love each instructor that teaches. They each have their own style to fit everyone's needs. Needless to say if you are an interested in improving your mind, body and soul I highly recommend. read more

I was admittedly a little fearful of doing Hotyoga. I mean- I rarely did yoga, let alone in a 100 + degree room. But with the encouragement of my gf - I did it. My 1st class was with Melba and she was great. She encouraged me and everyone else that was new to take our time and just do their best. It was hard for me and I wanted to leave a lot of times; but it was something about the energy of the instructor and the participants that make you feel "....it's ok - we are all on the journey together..". I tried for the 2nd time this past weekend. And while I still took a lot of breaks, it was better than the prior week.... Thank you for your encouragement HotYoga.... read more

Where to start. I attended a Thursday morning hot pilates class with Petrina. We started the class, started doing the movements. Petrina was walking around the class watching the students, and as we're doing a move on our backs, I look up to a glare. Petrina is standing over me, staring me in the eyes. Shes walking around the class correcting people, not in a nice tone, and if someone was doing something incorrectly or with a modification or wrong form, she made them redo the move individually, with the whole class watching, humiliating them. Its giving public execution. As the class became more difficult, Petrina began repeating that this is "the easiest class" she teaches, as if shaming people for struggling. My personal experience included getting called out for not breathing loud enough, and I made a modification to a move because with my legs straight, they rapidly shook. Petrina comes and holds my legs up. My legs are shaking in her cold hands. I tried to pull them down and she just kept holding my shaking legs in her hands with a snarky smirk on her face, once again staring me down. She was constantly calling people out in disrespectful and unwelcoming ways. I heard her say to someone "What are you even doing?" (while laughing). It was another girls first ever pilates class and she made her redo an exercise THREE times in front of everyone. No one wants that kind of attention in their first class. Petrina needs to be humbled, and this studio needs to stop letting someone with a god complex run a class. The front desk people were nice but I will not be returning, and do not recommend this place to anyone who is not a pilates Olympian. read more

Great instructors. I absolutely love it here. Good energy and fantastic people. I normally do the hot Pilates class, done the yoga class but love the core workouts. I highly suggest you go here if your looking for a great place to sweat. read more

First time trying hot yoga and honestly didn't know what to expect! I really liked the positivity that radiates from the place and the people there! I did not catch the instructor's name but she was a very nice lady and encouraged us to keep up with the class with a few needed breaks when we couldn't handle. The hot room really made the poses intense but afterwards it felt very nice and relaxing! And get ready to sweat ALOT! Would highly recommend checking this place out! And check online for deals!! read more

I have a been a student of Melba's for over eight years. I actually followed her from another studio. Melba is an excellent teacher! I love that she instructs her students on the correct way to do each posture. I would highly recommend her to both newcomers and veterans to hot yoga! I read more

I took a Yoga class. The staff is very nice the instructors were very nice. The room just was not hot enough. I have done Bikram Yoga in the past and it was very hot. This one was not. I'm not sure if it was because I was sitting near an outside window. I had a good experience. I definitely would return. read more

MELBA JOHNSON should not be "teaching" yoga as soon as I walk into the place she says "wow look at her wearing all that makeup" mind you I'm just wearing concealer and I have lash extensions from work I explained to her how I was just rushing from work and she continues to try and argue to me about it so I proceed to get ready for the class as I'm in there she demands me to flatten my towel on my Matt and as we start doing the exercises she calls me out in front of everyone saying "can you watch how everyone else is doing it cause you're not doing it right" mind you I'm already feeling uncomfortable from the start so I just get my things and get out of the class to get away from the bad energy I was getting off of her she needs a lot of healing and therapy to do before she can be a yoga teacher her job is to make someone feel "calm and relaxed" the worst experience and will never return again . I've had a few teachers there before her that were very nice and she most definitely was dark and envious . read more

The Hot Room - A yoga "instructor" - Yoga Near Me - Long Beach, California

As I breath out 2018 and with the completion of 500 Bikram Yoga class at The Hot Room Long Beach last week, I am so very grateful for this practice that helps me keep me in balance physically, mentally and even spiritual. This yoga practice has helped me keep me going in the things I have to do, as well as, helped me stay active as I age into a new decade of the sixties in the year 2019. I would have never known that breathing and stillness together would provide so many benefits if I did not get a reply after I contacted the Founder and original owner Rebekah of the studio by email after a weekend jog in my neighborhood almost 2 1/2 years ago. I was so very fortunate when Rebekah who later sold the studio to one of her Excellent Certified Bikram Yoga Instructor Nicole kept the studio alive for all of us to practice and she truly understands that our bodies are different every single day. My yoga practice in The Hot Room Long Beach is consistent (ranging from 3-5 days per week) with options to take classes in the morning, evenings and weekends and never have to be concern who is the Instructor, they are all Excellent. With these options I can continue to maintain a job and participate in other activities that I enjoy as going for bike rides, a jog, a hike, working out at the gym, Church and Social Clubs.. All these things I do better with the practice including being a husband, father and son. There remains many more challenges that I must tackle in the practice as the new year approaches. I will be travelling away to a place there is no Bikram Yoga Studios the first week of January for 3 weeks. This will be the longest period I will be away from the studio and practicing. I feel somewhat concern that I may lose a lot of the hard work put into the practice. I will have to be practicing Bikram on my own without the Instructors and the energy of so many yogis that I enjoy seeing, sharing their energies and without the heat and humidity which is also the part of the practice. Up to now, the most I have been away from the studio has been 4 days and my plans is bring my mat and to practice one set of the sequence of poses on my own during my trip. Also, when I return I have some big changes on the job at work and this will tax my time but with this practice I know it will help me get through it. Also, there is the 30 day Challenge always offer twice a year at the studio that I have yet to do. And still need to try Hot Pilates now offered at the studio. As I enter my senior years by continuing to practice Bikram Yoga at The Hot Room Long Beach I see things with a realm of possibility that I can face the challenges and improve not only my poses, my practice, my health, my mind, my spirit, my life and yes become a better version of me in 2019. Bikram Choudhury Quote: "Never too old, never too bad, never too late, never too sick to start from scratch once again." read more

The Hot Room - Yoga Near Me - Long Beach, California

Petrina is awesome - I love attending her Pilates classes ( I'm absolutely exhausted after each class!) Great workouts!

The hot room is a very clean yoga studio, well managed and maintained, excellent teachers, conscience owner who takes pride of the studio. Different types of classes to choose from such as Hot yoga, Hot music, fusion, Pilates, strength and mobility throughout the week. read more

I had not done Hot Yoga in over 10 years. I had reservations coming back but I know I needed. Came to a class where Melba was teaching. She was perfect. Instruction was clear and firm. Very spiritually conscious. I survived thanks to the positive environment read more

What do you look for in a yoga studio? For me, it's a place to literally sweat it out and reset the body to zero. Somewhere I can release all the tension and the shallow breaths. Doing hot yoga isn't easy. Whereas you find a way to push through most yoga sessions, hot yoga can quite literally deplete you in the middle of a practice. But, what I found here is that the instruction was spot on with a guided start on how to control your breath. This was followed by balance postures, stretches and core work. The instruction from Fernando was solid, he had a way to get you through the intense 75 minute routine. The only thing I didn't like was having to leave your belongings out of sight. Next time I'll just try and leave my wallet and cellphone and jewelry at home. I will definitely come back. read more

All the classes are fantastic! Francisco, Melba, Nicole, and Petrina are amazing teachers!!! Every class relieves stress while kicking your ass! I wish I could give The Hot Room 6 stars!!! Extremely friendly staff and a super clean facility! It's absolutely worth every penny and great self-care!! read more

Love this place!!! I needed a yoga home, I have found it!!! This place is super clean all the time!!

I was at the hot room yesterday May 20th , 2024. There was an incident that happened during class. There was a young lady in the class who said she had practiced Yoga before. The instructor Melba asked her before class started as she always does for students who are new to the studio. Some students have taken hot yoga before at others studios or with other instructors. She did talk to the young lady about not wearing perfume and reminding her about the room being hot and her makeup. This was not said to put the student down but to help her to understand the yoga room culture and for all students to get the best experience out of their class. Melba began demonstrating the proper way to breathe and hand and positions for beginning pose. She guides all students and she saw that the young lady was doing the exercise wrong and asked her to watch other students before continuing . The young lady got upset and grab her belongings and started towards the door. Melba went to the door to let the student out because the door is locked during all classes and if someone goes out the door must be secured. The student was upset and began to cuss and call Melba names as well as the studio. The young lady took out her phone to film Melba and to harass her. I was one of the students in the class and felt this incident was not reported accurately. Melba is a wonderful caring instructor who guides all students in her classes. I hope that the young lady will continue her fitness journey and respects herself and others. read more