It's unfortunate that the owner (Ali) lost sight of what's most important and self-imploded... causing what I once considered to be a great gym to turn into a hostile and unwelcoming environment for employees and clients. The owner Ali, brought on a new trainer, Emily, who immediately sought to push my personal trainer out of the picture from day one- simply for asking her (Emily) to respect the schedule when he has clients in (like myself)- something she has never bothered herself to do- and with an elitist, combative attitude on top of it. She even installed (without informing anyone) these god-awful, un-dimmable, surface-of-the-sun-bright lights in the gym... something that I know for a fact caused another one of my trainer's clients (who's sensitive to bright lights) to have to look elsewhere... let alone they're just annoying, useless lights just blinding you when you're on any of the benches. The worst of it all is that this other trainer (Emily) actually came in while my trainer was with another client (who had nothing to do with the situation nor knew about the drama that Emily creates), cursed at her and my trainer loudly, while waving hands and snapping fingers in their faces, and told them both they were not welcome there anymore... from this new power-trip beast-woman, to the trainer who had been with Gymlab since day one... and the owner could have cared less. It's really sad to hear that the owner (Ali) just let everything go to the wayside without any concern for client's well-being or having some good personal integrity. I've already made arrangements to go with my trainer to his new digs, and suggest you look anywhere else other Gymlab for your personal training needs. This once cool place is now a truly sad situation indeed. read more

Really nice personal sized gym with a variety of equipment from which to choose. Always clean and all the trainers are friendly and kind. occasionally it can get a little crowded when groups are in with the other trainers but usually it's not a problem. My trainer, Breanna M. is particularly awesome in my opinion! She is always positive and fun-loving, encouraging and inspiring. But what's best is her creativity in finding new, interesting and effective ways of working out all my body parts. She listens to what I want to accomplish and I feel her program is designed just personally for me. Amazes me how she can remember what I did last time and what level difficulty I was at and whether I had correct form or if my form has improved from last time. Truly great personal trainer really interested in her stindents satisfaction. read more

I started training with Ali 15 months ago after a massage therapist encouraged me that my back pain was from lack of butt muscles and core strength. I am so happy with my body from the individualized training given at the gym lab. I love this place and have been impressed with many of the trainers except for the one who had to leave since his girlfriend was inappropriate. As you can tell below her 1 star rating. It's a shame that negative comments allowed cannot be removed due to obvious jealousy a hate of a new co-owner with "dark hair". Emily recently helped one of my patients lose 60 lbs with hard work and motivation. I cannot thank them enough and only hope more of my patients can get in and choose diet and exercise over pills and procedures. read more

If you're looking for a personal trainer, nutritional guidance or just simply better yourself and live a healthier lifestyle, look no further! I'm serious...don't waste your time, just come here and ask for Breanne. Trust me, you won't regret it. Specially if you want to learn during your healthy journey. She's the one! She will spend the time to make sure the end-goal is clear and helps create a game plan to achieve it while making sure you learn/understand the "what's going on" and "why". Seriously, just stop looking around and call. Yes, I'm a random guy online that you've never met....but that's the point of reviewers, right? Dont trust me? Then call! You can always try to find me later to let me know I was right read more

I have been going to the Gym Lab and training with Rebecca since the beginning of January. I am truly obsessed with her worth ethic and creativity when it comes to planning my workouts. The space and atmosphere is always clean and the owner, Ali, was super welcoming. As a bonus I've gotten to see her dog come around because who doesn't love dogs while working out. If you are looking for a space that motivates you and pushes you as far as you can go, then this is the gym for you. Everyone is different and everyone is going through their own journey. That is exactly what I love about the gym, their inclusion! read more

I started with my trainer, Emily Murphy, last September. I was 54, very active but overweight and couldn't figure it out on my own. Working with Emily not only taught me how to workout better - smarter not harder, better technique, etc - but the most important aspect- how to eat to lose weight, be healthy, and keep it off. After working out twice a week for an hour each, Im down to my college softball playing weight and maintaining it. I think God that he sent Emily into my path. She is the real deal! read more

Emily is the best training coach one could ask for. Her nutritional expertise along with exercise helped me lose over 30 lbs in a very reasonable amount of time. She's the magic pill you've been searching for! I've not only lost but continue to lose weight following her program. Emily's program is the' magic pill' you've been searching for. Her expertise and program are the winning formula to lose weight, reset your metabolism, and be your best-fit self she's just incredible!! read more

Gym Lab is known for being a smaller, initiate gym with excellent trainers that all have specialization from pre/post natal, strength & conditioning, all the way to corrective exercise. I personally have been there a couple times now, and I will say that what they promote is 100% true. I know a few of the trainers and all are dedicated to guide with whatever your fitness or nutrition goals might be. Shoutout to Bre for being one of those dedicated, caring trainers out there! read more

If your looking for nutritional guidance, a personal trainer, or both...Breanne is the best person for the job! She'll be there for you every step of the way making sure you're accomplishing your goals and reaching you about nutrition along the way. She helps you see results and makes sure your small and big goals aren't hard to reach. read more

Emily has been so patient, encouraging, and creative during my knee injury recovery and previous back injury. She has fine tuned our workouts so they are fun and different every time. She also is very knowledgeable when it comes to supplements and nutrition. Always look forward to my sessions with her! Can't recommend her enough!! read more

Being on a weight loss journey can weigh at you physically and mentally, but I learned differently when working with Bre. She has taught me to look at the silver lining in every ounce, pound, or milestone I make. If you're looking to lose weight and build muscle, strength training with Breanna is the way to go!! read more

Private boutique gym with lots to offer! Strength and conditioning as well as nutrition programs to get anyone to their goals. If you have spent years trying to get the body you have always wanted and still aren't there- Come see us! Come see why we are different from the other gyms around! read more

Emily is not only an incredible trainer but a amazing person! We just love everything about this place and how caring and dedicated they are. I would recommend the Gym Lab with my eyes closed. They are the best!! Thank you Emily For everything you do to your clients. read more

I've been training with Bre at TheGymLab for months now and it has been great! I've learned so much through her guidance and grown in my confidence at the gym. She keeps me accountable and I appreciate it every day! Highly recommend training here :) read more

The Gym Lab has been awesome to me. Their trainers are exceptional, the overall vibe is very supportive. This is something I look for when going to a gym. I have had nothing but good experiences. If you are looking for a new gym, this is the one. read more

This'll is a great gym with amazing trainers. Everyone has been great help in my journey in fitness and better health. The trainers here have gone above and beyond to help me reach my goals set. I'd say it's the best gym in SoDo. read more

I went there two years ago, the trainers are very professional and they made me get up pretty fast with good exercises and an excellent diet, doing the exercises indicated was very fun and I made good friends there. read more

Rebecca at The Gym Lab is AWESOME! I love her style and energy. She is the only person I know who can create an absolutely crushing workout but encourage you and smile the whole time. Highly recommended! read more

The best gym in Orlando! So unique, welcoming, and encouraging. All levels are welcome and the gym owner is such an authentic soul. I will never go back to a corporate gym after being in The Gym Lab! read more