I trained with Jim Kaale and went in initially because I was tired of lackluster weightlifting and…read moreathletic performance resulting from back to back car accidents. I've tried physical therapy, acupuncture, yoga and weights to work through my injuries to no avail. So I went in for a consult. He was the first trainer to say "OK, tell me what's going on" and listened to everything without interrupting. He asked a ton of detailed questions, wrote down a ton of notes, took measurements and walked me through the goals for each week. He gave me actionable nutrition advice that helped me stay on track even to this day. If you have scar tissue, an unresolved injury, are frustrated with your physical therapist (like I was), Jim will change your world. After the first session I had improved range of motion in my left side. He is extremely detailed oriented and will challenge you to the end but will adapt every motion to meet you where you are. He is a stickler for form and it shows because no matter how intensely I worked I was always able to work out and feel great the next day. I left every session feeling like a BAMF because he showed me that even with injuries I was capable of so much. I recommend Jim and his practice totally and completely. Wherever you are in your life, if you're frustrated, or want to simply improve your techniques, or want to overcome your injuries, Jim is your trainer.

I went to Jim Kaale not only for his incredible fitness knowledge, but for his many hidden…read moreskills..... like graston. He worked on my arm specifically because I've been having some pain in the connective tissue. It has improved greatly and I will be going back to him for more!

In February 2012 I met Dave through a mutual friend. After speaking with him about my weight loss…read moregoal of being under 200lbs, he made me excited to step up my game so I could start seeing real results. Once we began training, the first thing I noticed about Dave was his superior knowledge in how my body would respond to his challenges. That is when I became confident that he would know exactly how to get me to my goal. I must be honest, his sessions were no joke. There were times when I felt like I wanted to die, but he was such a great motivator! His encouragement made me feel like I could do this and you know what? He was right! After each workout I felt great about myself and I was amazed that I was capable of meeting each challenge that he had laid out for me. In June of 2012 I met my goal and was ECSTATIC! When I began tracking my weight loss I was at 241lbs and when I began with Dave I was at 213lbs. Dave was able to give me that extra push to reach 198, a weight that I haven't seen since my freshman year of college. Not only did I lose weight, but I also lost 12 inches overall! Without Dave I do not think I would have been able to achieve my goal so quickly. To those of you who are considering a trainer, I highly recommend Dave because he'll know exactly what to do to reach your goals. Believe me, if I can do it anyone can."

The support team at Spark Fitness is AMAZING! Their genuine care for their clients is one of the…read moreimportant factors that dramatically sets them apart from other gyms! Another HUGE benefit that Spark has to offer is a program called Precision Nutrition. It is an inter active, educational program that resets and retrains the way you nourish your body by developing ideal, healthy habits! Coach Cindy is always quick to respond to any questions and works hard to keep you on the right track! I have been training now for 7 weeks and have lost @ 15 lbs and am steadily gaining lean muscle. I still have quite a journey ahead of me, but with the care and support of Dave and his team, I am 100% confident that I will succeed! If you are wanting to knock off a few unwanted Lbs or need to take some drastic measures like myself for health reasons, you owe it to yourself to visit Spark Fitness for a free, no-risk consultation!

I found Allana on Instagram and so glad I did. She's helped transform my body after giving birth to…read moremy son. Her meal plan really helped me stay on track. Ive always been scared of getting a trainer because I have asthma and cannot be pushed like a bootcamp but Allana understands when I need a break and thats important for me. Ive lost inches around my waist. And in general i've slimmed down so much! So grateful i found allana!

Need motivation before a big milestone? Well Allana is the person to contact! I did a lot of…read moreresearch before picking a trainer and although I found many trainers that even charged less I chose Allana because of her instagram posts which reveals a lot about a person!What sets Allana apart from other trainers is the fact that she doesn't only post herself on her page! She posts clients and their progress, journey and accomplishments!! To me that's what did it! I started working out with Allana about 5 months before my wedding and couldn't have asked for anyone better! She gave me a detailed meal plan and we worked out 3 times a week typically at 6pm unless on a Saturday. There were days I had no energy to workout but she pushed me no matter what! Often times I worked out muscles I never knew I had (soreness next day)! Posting my 1st month progress(I kicked ass) and others to show off my results that you can have too!

I live in Tampa and I was looking for a place to work out when I visit my daughter and grandkids in…read moreOrlando area. I checked this place out and they gave me a free week try it. The class I attended was terrific. The instructors were knowledgeable, the workout they put together was a good one, and they kept everybody motivated and on task. It was an overall terrific experience and I will definitely use this every time I need to work out in the Orlando area.

With my membership of 12 personal training sessions a month ( to the tune of $601) I received an…read moreunlimited pass. It was decided with the owner Max that my husband would receive the unlimited pass since I wasn't going to use it. Well, 2 months into this, my husbands credit card started getting charged the $99 a month unlimited charge (totaling 5 month). Max now refuses to refund the overcharge or even give it as a credit. I can no longer recommend a shady business such as Rock Hard Fitness. I have been coming here since the gym opened and will no longer be returning. STAY AWAY

After 4 years of training here it's still the BEST "group fitness" experience I've ever had. The…read morecoaches are top notch. I love f45 lake Mary!

Started going to F45 back in October when first opened and absolutely love it. The location is…read moregreat and close to home and the number of classes offered fit easily into our schedules. The trainers are extremely knowledgable and motivate you to become your best self. It has been great to watch so many people change their habits and lifestyles since we all joined. I've seen my body change and improve all over and I keep getting challenged because the workouts continue to push and evolve. Don't waste another day ... they offer a free week for you to try yourself!

I've been working out here for over 2 months now. I can honestly say it's a great positive…read moreexperience for weight training. I attend the morning group classes and it's just been amazing. Our trainer, Jessie makes things seem simple even during times of being challenged. The people attending this class are just nice to work out with. All you really need to do is just reserve a time on the app, show up, stretch, and follow the stations that are set up for you. I needed a place where I can feel encouraged to attend, held accountable, with some correcting because sometimes my form is off. I receive this here and then some and I encourage people to give it a try! It's worth it. If you have any questions, the quality in care to answer those questions are there. I'm sure you will enjoy attending also.

Great coaches, workout and community support in crushing your fitness goals. Every session ends…read morewith you feeling energized and ready for new breakthroughs!

Tina is fantastic! She offers a great variety of Pilates classes and keeps every session engaging…read moreand effective. Knowledgeable, encouraging and attentive to form - I always leave feeling stronger and energized. Highly recommend!

I have been training with Tina for over a year with fantastic results. She is wonderful at…read moreproviding motivation and information about Pilates. Tina keeps things interesting and changes routines so you are never bored and always look forward to going to the studio. She has truly helped in getting my older body into shape!

I've been training with Nick, the owner, for over a year now. I enjoy our sessions together. I…read morefinally have a regular schedule with Nick, but I started out going to random sessions throughout the week, based on my schedule abs his availability. I always found him to be very flexible with me. The sessions don't come cheap, but hey, you get what you pay for. That's a common theme in life. Don't forget it. Nick monitors my progress but is also very open when it comes to movements and weights. Some days I have knee pain, some days I don't. If the weight looks easy, he will increase the reps or the weight. Sometimes I am the one who says I can do more weight, and he increases it. Sometimes I am tired and sore and he asks me how I'm doing/feeling and makes adjustments based on that. I've never been injured working with Nick. He watches my movements and corrects me as needed. He asks me if and what I've trained outside of the gym so he can tailor my workout to areas I've missed. I enjoy conversing with Nick as I train. The studio is private, so my sessions are always one on one, but the gym is a membership only place, so occasionally there are other people working out. The personal training clients get first dibs on the equipment when with Nick, but there is enough stuff and space that we are never negotiating with other people. He moved to a new gym space recently and it's more spacious than the prior spot. He also has gathered more equipment. Parking is way better now too and there are separate male and female bathrooms. I'd say the new place is a major upgrade. I only do the personal training. So while I can't speak for the gym membership, what I know is- the price is reasonable, you get 24 hour access with scheduled appointment (so the gym isn't overbooked) and there are security cameras for your safety. Check his page on IG for more info, @theweighthouse and his website theweighthouse.com as well. He also has some fantastic merch for sale.

Hate working out? This is the gym for you- we have so much fun chatting sometimes you forget what…read moreyou're actually working on your fitness. Love working out? This is the gym for you- the community is supportive, complimenting your fit, giving you the latest bar/restaurant review on the daily or offering friendly Wordle competition. The equipment here is top-notch, and the members are super friendly (except for that one girl who's always in the way with her jump rope - jk that's me.) I never knew working out could be so entertaining. The members are like a cast of characters straight out of a sitcom. There's the guy who grunts so loudly you'd think he's summoning a demon, and the woman who is always in a matching sports bra and legging set (seriously, how does she do it that early in the morning?), the girl with head phones in, but is always listening and our beloved neat freak keeping us all in check when we didn't re-rack our weights that one time. No matter who you encounter, you're sure to have a good time. If you're ready to be prepared to laugh so hard you might accidentally drop a weight on your foot - join us. Good thing there's a strict shoe wearing policy...