TESTIMONIAL REVIEW FOR THE HIT FIT GYM IN APOPKA…read more So, I saw a post on Facebook saying they were looking for 20 people to join a weight loss challenge at this gym in Apopka, FL called the HIT FIT GYM. I looked into what this gym was all about and thought to myself that I really don't know if I can even do those exercises, as I weighed at the time 290 lbs. So, yes, I am morbidly obese, as the doctors call me. Therefore, I was very skeptical about the HIT FIT GYM and my capabilities in actually being able to do the full challenge. I am very happy that I did not listen to my head or gut and went against everything I have ever known and step into an uncomfortable area in my life, that being the HIT FIT GYM. I had, what they call, gym anxiety before I walked into that door; I mean, what 290 lb. woman wouldn't, right? Well, after my consultation, that all went away pretty much. I met Nicole, the owner, who is very sweet and explained everything perfectly; she made me feel so welcomed. Then, I met one of the trainers, Sabrina, a little ball of "excited to make you sweat" fire; she is awesome! I explained that I have a really bad knee and can't really do lunges, jumping or running without it making my knee hurt even worse than it already does, and that I have had surgery on it and it just made it worse, rather than better. She was, and still is, amazing in giving me modifications on the exercises that have things I can't do just yet because of my weight vs. my knee. Now, in time when I lose more weight, I will be able to do all the exercises as they are shown on the videos. Sabrina is also very good at pushing you to keep going and motivated. Also, this gym is like family; if you can go at the same time every day, you will pretty much see the same faces, and the best thing is we make each other feel good by encouraging one another to keep going and not give up. That is another thing I love about this gym. One lady had asked me how much I had lost in my first month of being there, and I told her I had lost 10 pounds and she smiled at me and said I could tell, you are looking good and doing great, keep it up! That really made me feel good. So, if you are unsure about being a bigger person and doing the HIIT workouts, don't be; Sabrina and all the other trainers are there to help you, and if there is something you can't physically do, they will give you an exercise that you can do. You never have to worry about being embarrassed about not being able to do this or that exercise because you will be doing some sort of an exercise, and that is all that really matters. This gym keeps you moving and burning the calories and building your endurance. When I first started, I couldn't finish all 10 zones the first couple of times I went and I thought for sure that I was going to pass out; but now, only 2 short months later, I am finishing all 10 zones and then I do some more zones. I am burning over 400 to 500 calories per workout, depending on how I am feeling that day. I have gone from a size 24 to a size 18 in jeans and went from 290-lbs to 276-lbs. Yes, I have only lost 14-lbs, but hey I will take that. I always look at the non-scale victories in which I went down 4 sizes in my jeans, my cardio endurance has gotten way better and my bloodwork; well let's just say my doctor just about fell out of her chair when she saw it. What else is there to say other than its PROGRESS NOT PERFECTION! And it's all thanks to THE HIT FIT GYM. By Jean Jonas 11/14/19 member since 09/11/19

This has been the best gym I've ever been to. I'm a very busy mom. I'm able to go right after work…read morewith my kids and be done within 35 minutes! The workout is intense, but there is always a trainer there to help and push you. Everyone is so kind and will get down on the floor with you and encourage you to keep going! I have shoulder problems and the trainers have been awesome helping me find alternate workouts for some of the ones I know will affect my shoulder. If you haven't been, GO!

I really like the work out ant the trainer was great too…read more It's challenging but fun.

Great total body workout! Background: I used to do orange theory for a few years and I run often; I…read moretook a class here a few days ago and it was a great experience! Great and effective HIIT type workout that really works the whole body. Will definitely go back once later classes become available!

Joining up with CFEvo has been just about the single best life-decision I have made in the last…read moreyear-and-a-half. My fitness level has increased tremendously, the aches and pains that were accompanying my 40+ year-old body have disappeared, and I can actually do pull ups now The greatest strength of CFEvo, however, is the people. From the staff to the members, this is a great group to be a part of. All of the coaches take time to truly teach, safety is always a high priority, and care for members extends beyond the walls of the gym. Monique and Leonid have created an exceptional gym environment where someone starting at any fitness level can grow beyond what they thought possible.

My experience with CrossFit Evolution has been nothing but top notch. I have never been part of a…read moregym where the owner poured her heart, sweat, and tears into the heart beat of this gym. Training with Monique was motivating and I looked forward to training with her when we did private sessions. She kept me in line and accountable with an ever lasting smile that she cared about the people working out in her gym. she also never pushed me to my limits. I got a lot of negative exposure from people who have done this type of work out before and have said that you can strain or hurt yourself doing this kind of exercise. Monique made sure she checked in with me with my symptoms before moving on pressing more weight on me. The most encouraging gym I've ever been a part of.

Fantastic gym. I'd hate to call it a CrossFit gym, because they offer so much more than CrossFit. I…read morehave been going to this gym for three years. There are many clients that have been here as long, or longer than me. I appreciate the classbased teaching, with an individualized touch. The coaches and owners know my name. There is such a sense of community here. I have a complete home gym, but I still love coming to CrossFit EW for the community and a class. I certainly push myself more in a group situation, and I appreciate the coaches watching each one of us, giving tips and tricks and pointers. They won't even go so far as to tell you how much weight to lift or give you additional exercise options if you're not comfortable with a particular exercise or if you were not very proficient in a particular exercise. I appreciate their expertise. This gym is not a typical CrossFit gym because it has a towel service, clean bathrooms, clean showers, plenty of parking, as well as a small bar area which serves protein shakes to order. The equipment is in good shape, and there is plenty of equipment for everyone in the class. You also don't have to clean up after yourself, like some CrossFit gyms, this place has a cleaning crew and the coaches are very good about keeping it clean. Of course you have to return your own equipment, you can't leave it sitting out, but those are the same rules for any gym. There are new monthly challenges, a whiteboard to post your personal goals, and fun member events sporadically throughout the year. This is a great gym to start your journey of fitness. They focus on physical and mental well-being, exercise, and nutrition. There are so many different classes and courses available, as well as individualized training. Stop by, and check this place out. We are certain to say hello and make you feel welcome. I want you to love this gym as much as I do

Be aware of business practices. I was a member of Tribe Fitness in Altamonte. Elite acquired them…read more74 days after I had purchased 10 punch cards from Tribe. No notification on transition of membership and Elite (JoJo) tells me they knew nothing about Tribe's liability that should have sat on Tribe's balance sheet and discovered during due diligence of the acquisition. If anyone else lost money in this transaction, message me please. When one entity acquires another, they acquire their assets AND liabilities.

I was looking to start working out again after a year long break. As intimated as any girl would be…read morein this situation, I jumped head first into the HIIT class at Mighty Girls. I was so impressed! They helped me alter any exercises that I wasn't ready for so I could start on my skill level (I gave them the heads up I was new), and took the time to answer any questions and show me how to do something when I wasn't sure. They also took any injuries or concerns I had seriously and helped me confidently enter back into the work out mode. I have since tried the belly, buns and guns class and took my first few yoga classes! If you're either skilled or entering as a newbie like me, this is the right place! Everyone is so kind and supportive. I'll definitely be back!

I've been going to the outdoor yoga classes that Mighty Girls holds on Saturday mornings and the…read moreclasses have been exactly what I was looking for - gentle, relaxing, and no pressure. Social distancing is enforced and the instructor, Becca, brings plenty of large, clean blankets for you to put your yoga mat on top of, so no need to worry about your mat getting dirty. Love this female owned and operated small business in the heart of Baldwin Park!

I love this Pilates studio! It's always clean, the instructors are great and every class feels…read morechallenging. The decor is super cute and the overall vibe makes me want to come back.

I really love the layout of this studio, and the hot mat room is huge! The heat is actually hot, so…read moreexpect a great sweat, and parking is always easy, which is a huge plus. My only downside is that communication could be improved--I experienced three separate instances where incorrect information was shared. Overall, it's a great studio with a few areas to work on.

I decided on HOTWORX after taking advantage of several free trials at various local gyms…read more The studio is immaculate and located in a safe location. Love the fact that they have monthly contests where you win gifts for HOTWORX swag. Thank you for taking good care of me.

Had my first workout today and it was awesome! the staff is…read morefriendly and knowledgeable!

My boyfriend and I were visiting Florida for the week and we were told about this box by a local,…read moreso we tried it out. For $20 each (the price of a shirt) we got to work out there all week and now own a CrossFit Tire Factory shirt. Great trainers who know what they are talking about and very well programmed WODs.

Just had a tour of the facility looks really cool. There were some people in there working out…read moreeverything was supervised. The place was clean and the owner was super excited.

Great local CrossFit gym that is getting ready to open soon! Did a little tour- they have a huge…read moreregular gym side for personal training and what not, as well as a large CrossFit gym. The equipment is standard CrossFit stuff, made by Valor. They also have rowers and echo bikes. There is a long row on the back wall of bars for pull-ups, muscle ups etc. I've done a couple unofficial workouts here with local community members and friends and family of the owner. I've invited a couple friends as well. Everyone has felt welcome and they go over everything for the newbies. They're keen on letting people know how to modify or scale the workout according to your fitness level, age, injuries etc. I have never had any issue finding equipment for the workout. There is enough to go around. The warmup sometimes is a little jog around the parking lot and they have it all measured. I can't wait for this place to be up and running fully. I hear they may have a cool hangout area, lockers, showers, even a tanning bed. We shall see! In the meantime- they are on instagram so check them out there for more info.