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Orlando, FL

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Crossfit Milk District

5.0 (19 reviews)
Open • 5:30 am - 7:00 pm

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Review Highlights - Crossfit Milk District

“Coach Joe is someone that thirsts for knowledge and is always learning and teaching us new techniques.”

Mentioned in 7 reviews

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The HITFIT Gym - kickboxing exercises

The HITFIT Gym

5.0(8 reviews)
11.7 mi•Wekiva Springs

TESTIMONIAL REVIEW FOR THE HIT FIT GYM IN APOPKA…read more So, I saw a post on Facebook saying they were looking for 20 people to join a weight loss challenge at this gym in Apopka, FL called the HIT FIT GYM. I looked into what this gym was all about and thought to myself that I really don't know if I can even do those exercises, as I weighed at the time 290 lbs. So, yes, I am morbidly obese, as the doctors call me. Therefore, I was very skeptical about the HIT FIT GYM and my capabilities in actually being able to do the full challenge. I am very happy that I did not listen to my head or gut and went against everything I have ever known and step into an uncomfortable area in my life, that being the HIT FIT GYM. I had, what they call, gym anxiety before I walked into that door; I mean, what 290 lb. woman wouldn't, right? Well, after my consultation, that all went away pretty much. I met Nicole, the owner, who is very sweet and explained everything perfectly; she made me feel so welcomed. Then, I met one of the trainers, Sabrina, a little ball of "excited to make you sweat" fire; she is awesome! I explained that I have a really bad knee and can't really do lunges, jumping or running without it making my knee hurt even worse than it already does, and that I have had surgery on it and it just made it worse, rather than better. She was, and still is, amazing in giving me modifications on the exercises that have things I can't do just yet because of my weight vs. my knee. Now, in time when I lose more weight, I will be able to do all the exercises as they are shown on the videos. Sabrina is also very good at pushing you to keep going and motivated. Also, this gym is like family; if you can go at the same time every day, you will pretty much see the same faces, and the best thing is we make each other feel good by encouraging one another to keep going and not give up. That is another thing I love about this gym. One lady had asked me how much I had lost in my first month of being there, and I told her I had lost 10 pounds and she smiled at me and said I could tell, you are looking good and doing great, keep it up! That really made me feel good. So, if you are unsure about being a bigger person and doing the HIIT workouts, don't be; Sabrina and all the other trainers are there to help you, and if there is something you can't physically do, they will give you an exercise that you can do. You never have to worry about being embarrassed about not being able to do this or that exercise because you will be doing some sort of an exercise, and that is all that really matters. This gym keeps you moving and burning the calories and building your endurance. When I first started, I couldn't finish all 10 zones the first couple of times I went and I thought for sure that I was going to pass out; but now, only 2 short months later, I am finishing all 10 zones and then I do some more zones. I am burning over 400 to 500 calories per workout, depending on how I am feeling that day. I have gone from a size 24 to a size 18 in jeans and went from 290-lbs to 276-lbs. Yes, I have only lost 14-lbs, but hey I will take that. I always look at the non-scale victories in which I went down 4 sizes in my jeans, my cardio endurance has gotten way better and my bloodwork; well let's just say my doctor just about fell out of her chair when she saw it. What else is there to say other than its PROGRESS NOT PERFECTION! And it's all thanks to THE HIT FIT GYM. By Jean Jonas 11/14/19 member since 09/11/19

This has been the best gym I've ever been to. I'm a very busy mom. I'm able to go right after work…read morewith my kids and be done within 35 minutes! The workout is intense, but there is always a trainer there to help and push you. Everyone is so kind and will get down on the floor with you and encourage you to keep going! I have shoulder problems and the trainers have been awesome helping me find alternate workouts for some of the ones I know will affect my shoulder. If you haven't been, GO!

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The HITFIT Gym - Certified trainers included!

Certified trainers included!

The HITFIT Gym - Ages 11 and up welcome!

Ages 11 and up welcome!

The HITFIT Gym - Unlimited visits

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Unlimited visits

SUBU CrossFit

SUBU CrossFit

4.7(41 reviews)
2.7 mi•Downtown / Central Business District / CBD

I joined SUBU three months ago, after just moving to the area. A lot of people said this was the…read moregym to be at, and they were right. The community is awesome- super friendly, welcoming, and just a great vibe overall. Everyone I talk to has been here for 4, 5, 6, even 7+ years, which says everything about how special this place is. The coaches are amazing, focused on correct form, building skill, and making sure you get the most out of every workout. They have scaled options for everything, so no matter where you're at, you'll feel like you can do this and grow. I love walking in, seeing the workout, and thinking, I'm going to do that?! The "during" is always challenging, but walking out feeling proud and accomplished makes it all worth it. I've made this part of my daily routine, and I'm already seeing results. If you're thinking about joining- do it! You won't regret it.

Joining SUBU CrossFit has been one of the best decisions I've made for both my physical and mental…read morewell-being. From day one, I felt welcomed by the community, and now I've made some amazing friendships with people who share the same goals and interests. There's something really special about surrounding yourself with others who push you, support you, and genuinely want to see you succeed. One of the most inspiring parts of SUBU is the incredibly strong and supportive group of women here. The energy is empowering--everyone celebrates each other's wins, lifts each other up, and motivates one another to keep showing up and getting better. Being surrounded by such badass women has pushed me to go further than I ever thought I could. Since starting, I've seen a huge improvement in my gymnastic skills--movements that once felt impossible are now part of my regular workouts. My body composition has also noticeably changed for the better; I feel stronger, leaner, and more confident in my own skin. But above all, what keeps me coming back is how fun it is. The coaches know how to challenge us while keeping the energy high and the workouts exciting. I actually look forward to going to the gym EVERY SINGLE DAY! SUBU isn't just a gym, it's a community, and I'm so grateful to be part of it.

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SUBU CrossFit - All we ask, Show Up & Blow Up (aka give us everything you've got!)

All we ask, Show Up & Blow Up (aka give us everything you've got!)

SUBU CrossFit - Coach Bree

Coach Bree

SUBU CrossFit - Coach Sydney displaying an advanced gymnastics skill - the bar muscle-up

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Coach Sydney displaying an advanced gymnastics skill - the bar muscle-up

Crunch Fitness - East Colonial

Crunch Fitness - East Colonial

2.1(103 reviews)
0.3 mi•Colonialtown Center

My first time at this location and me and my bestie got us in a good workout ! I'm a little lucky…read morehaving an athletic background and having an amazing man that built me a workout plan that actually gets results so no gym trainers needed . This location was a lot less crowded than the lake Nona location and also a lot cleaner. We were able to get upper body day in and a nice 30 minute sit and woosah in the sauna after. It was a drive but it was worth it !

I am sharing this because I wish I had understood Crunch Fitness's cancellation process before…read moresigning up. My membership was normally about $33/month. The problem started because the expiration date on my credit card needed to be updated. Crunch called me while I was out of town on a trip. During that call, I asked to cancel my membership. That is when the experience became incredibly frustrating. I was told they could take my credit card payment over the phone, but they could not cancel my membership over the phone. I had to come in person. To me, that felt like a one-way system. They could collect payment remotely. They could add fees remotely. They could call and email me while I was traveling. They could tell me they would keep charging me. But they would not let me cancel remotely. Then I was told there was a $15 late fee, so the amount went from about $33 to about $48. When I did not want to pay that, I was told they would not cancel the membership and would keep charging me. While I was still on my trip, they called and emailed me every day. It felt like being hounded rather than helped. When I finally agreed to pay the $48, I looked at the checkout screen and it showed $81. I was told the amount was higher because I had not given notice before the next calendar month. But I had already tried to cancel while I was traveling. I simply was not allowed to do it remotely. The in-person interaction felt dismissive too. Another employee brought over a woman whose name badge appeared to say Alexis or "Lex," and she told me, "You don't have to be rude about it." I felt like my frustration was treated as the problem instead of the confusing billing and cancellation process. I would have considered going back to Crunch in the future. After this, I would not. I left feeling trapped, pressured, and disrespected. Before signing up, I would strongly recommend asking exactly how cancellation works and what happens if you need to cancel while traveling or unable to come in person.

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Crunch Fitness - East Colonial
Crunch Fitness - East Colonial
Crunch Fitness - East Colonial

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Crossfit Milk District - intervaltraininggyms - Updated November 2026

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