Cancel

    Open app

    Search

    SUBU CrossFit

    4.7 (42 reviews)
    Open 6:00 am - 8:30 pm

    Request information

    Response time

    3 days

    Response rate

    50%

    Services - SUBU CrossFit

    Group fitness

    Virtual fitness classes

    SUBU CrossFit Photos

    You might also consider

    Recommended Reviews - SUBU CrossFit

    Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
    Yelp app icon
    Browse more easily on the app
    Review Feed Illustration

    Reviews With Photos

    SUBU Echo Bike
    Koronovic Z.

    This is a GREAT box whether you are a JUST getting started or doing CrossFit for years. The classes meet you right in the middle of insanity and easy going. It's everyday bro! Get to work. Try the gym for a week TOTALLY free and see for yourself. I only been doing CrossFit for about 1 month and I already feel the difference in my resistance and cardio and trust me you'll see some people on there that are legit shredded and they won't let you fail. The rest is up to you and trust me I consider myself the fat one in the gym and 6 months from now that will not be the case. Also there is a girl go goes to this gym and she's super strong and awesome I believe her last name is Spuggle or Speggle just trust me, you'll know when you see her. Say hi to her and to the coaches. They are super cool peeps !!

    Danielle P.

    Just had one day at Subu and I'm in love! I've never done Crossfit before but lift weights everyday and am very active. Upon entering I was greeted by multiple different people including the owner, Miguel. He made me feel confident that I will be capable of doing everything that they do during class. Miguel and another instructor had an eye on me through the entire workout and gave me instructions for proper form. Upon entering into the initial workout, I was taken aside with another new girl and they broke down the movements for us and allowed us both to practice with low weight in order to get the proper form. We then increased weight slowly and kept practicing the movements. The next workout was pretty simple but they still made sure we knew what we were doing and completed the movements properly and safely. I had a great experience at my first day of Crossfit! It is extremely important that they took me aside and made sure I was using proper form the entire time. Then even kept an eye on me after I already mastered the movements. I definitely lucked out that there was another new girl who seemed to be around the same age as me. But I am going back tonight by myself and very excited to continue learning Crossfit. They made me very confident that I am always welcome there and can ask any amount of questions that I need in order to be safe in my workouts. I can't wait to keep going and become a real crossfitter!!

    This place is awesome! Such great people.
    Nicolas D.

    If you walk into the office of this box you'll see a photo of these guys coaching and working out in the back yard of their house. It's quite fun to see where they came from. A bunch of passionate people working out wanting and sharing fitness. This is exactly the kind of attitude that they brought to their box. The community is amazing, great friendly people excited for you to hit that PR, the coaches are excellent and fun without being pushy or "army bootcampy" as I like to say about certain coaches in other boxes I've come across. I was dropping in for two weeks while in town for business and these guys welcomed me and my friends with open arms. They pay attention to everybody, if you're a regular or dropping in, they make sure everybody knows how to do the movements, and keep a safe and friendly environment. This is a family box. You may walk in being a stranger, but you walk out having made new friends and being part of this fitness bond that bring us together in the sport of CrossFit. Come here and get your WOD on with these great bunch of people. You won't regret it.

    Andre P.

    SUBU and its coaches ( Kelsie, Tyler and Chris specially ) are friendly and supportive, which is adamantly important for a new member. Best value for the money by far! I'm in for the long haul :-)

    See all

    1 year ago

    Business owner information

    Photo of Larry M.

    Larry M.

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    1 year ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    1 year ago

    Great place have been coming here for years. Can work with any level of athlete and great coaches

    Business owner information

    Photo of Larry M.

    Larry M.

    Nick, thank you for the kind words and continued support! SUBU!

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    1 year ago

    Business owner information

    Photo of Larry M.

    Larry M.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Business owner information

    Photo of Larry M.

    Larry M.

    Thank you for the kinds words, Emily!

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    7 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    9 years ago

    Helpful 4
    Thanks 0
    Love this 4
    Oh no 0
    Photo of Nicolas D.
    304
    71
    67

    12 years ago

    Helpful 2
    Thanks 0
    Love this 0
    Oh no 0

    7 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Mia H.
    137
    33
    4

    7 years ago

    I didn't have a great experience but it was an isolated incident. Thanks for following up and making it right.

    Business owner information

    Photo of Larry M.

    Larry M.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Love Y.
    0
    156
    159

    8 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    7 years ago

    Business owner information

    Photo of Larry M.

    Larry M.

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    7 years ago

    Helpful 1
    Thanks 0
    Love this 1
    Oh no 0

    14 years ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    7 years ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    7 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Brian B.
    394
    24
    1

    11 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    7 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Zac M.
    172
    2
    0

    9 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    8 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    9 years ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0
    Photo of N O.
    50
    12
    1

    10 years ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    10 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    10 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    12 years ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    7 years ago

    Terrific experience at Subu today. Maddy and Miguel were very welcoming and I enjoyed the people and the programming. Highly recommend it!

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    7 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    7 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    11 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    14 years ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    9 years ago

    Helpful 3
    Thanks 0
    Love this 1
    Oh no 0

    8 years ago

    Did a drop in. Very friendly staff and members. Great workout and plenty of equipment. If you're in the area. Stop in and enjoy the fitness

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    10 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    9 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    9 years ago

    Business owner information

    Photo of Larry M.

    Larry M.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of O S.
    0
    1
    0

    9 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    10 years ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    10 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    10 years ago

    Awesome facility, amazing coaches and even better athletes. Felt like home the first time I walked in the door! Show Up and Blow Up!

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Ashley W.
    36
    69
    30

    11 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    Page 1 of 2

    Ask the Community - SUBU CrossFit

    How much is a drop in class, and can u buy a shirt with the facility logo? What are your hours?

    Our drop-in fee is $20 per individual per class or $25 if you'd like a shirt. If you currently hold a CF Level 1 or above the class fee is waived. Our hours: 6am, 7am, 8am. 12pm-2pm OG. 430pm, 530pm, 630pm, and 730pm.… Read more

    View All 2 Questions

    Review Highlights - SUBU CrossFit

    Miguel and another instructor had an eye on me through the entire workout and gave me instructions for proper form.

    Mentioned in 8 reviews

    Read more highlights

    Downtown Orlando YMCA Family Center - Cycling group exercise!

    Downtown Orlando YMCA Family Center

    4.3(68 reviews)
    1.1 miColonialtown South

    Although management spruced up the equipment, added new flooring and painted, the men's locker room…read moreis not great. Not sure if it's the carpet or the ventilation system, but it does have a smell in various areas. I believe some of the smell is due to lockers that do not appear to have been opened in months based on the dust on some of the locks. (See picture. In the past, I was told if members pay their monthly locker charge, there is nothing they can do to alleviate any odors coming from a locker.) The men's steam room had been closed for almost two years as they are "renovating" it. Earlier this year, a sign was posted stating a new boiler was needed and they were requesting donations. (Dues just went up $4/month.) In addition, there are no staff members walking around the Strength Circuit equipment area in the evenings and some members stay at one machine for 10 minutes or longer. They even scroll on their phones even though signs are posted to be "courteous" of others who may want to use the machine. (See picture.) These signs were smaller and posted on each machine, but they seemed to have "disappeared". I have had to repeatedly ask if I could "work in" as some members think they own the machine. Not sure why members have to constantly ask to "work in". Shouldn't the offending members have some responsibilities to follow the rules?!! This past week, I had enough. I addressed one member who constantly uses one machine and scrolls on his phone consistently. I asked if I could work in. He said he had one more rep and didn't realize I wanted in. (This is not the first time he's told me this.) I told him he had been on the machine over 10 minutes and saw me walk by numerous times. Also, I stated scrolling on the phone is not allowed given the signs in this area. I just walked away. Another member (who is a long-time member like me) was at the machine next to him, heard what I said and thanked me. She said he is one of the worst offenders, but there are others just like him. She noted the courtesy rule is 3 reps and move on, plus no scrolling on the phone. She added respect seems to be missing from this gym. Amen! Obviously, management needs to do a better job of handling this situation as a few small signs are not deterring the problem.

    I have been going to the downtown ymca for years. It is in my opinion one of the best gyms in…read morecentral Florida. It is huge. All the staff are extremely friendly and knowledgeable. They have a ton of different classes and there is always a fun community event planned there. The fitness personnel are extremely helpful and friendly. I highly recommend going to yoga or stretch classes all the instructors are amazing and welcoming. You really feel like part of the family here!

    Photos
    Downtown Orlando YMCA Family Center - Pool equipment

    Pool equipment

    Downtown Orlando YMCA Family Center - Cardio room

    Cardio room

    Downtown Orlando YMCA Family Center - Shower area in women's locker room

    See all

    Shower area in women's locker room

    SUBU CrossFit - intervaltraininggyms - Updated May 2026

    Loading...
    Loading...
    Loading...