I've been going to Ethos fka Crossfit Country for 8 years and I do not have a set schedule that I…read morego to. Somedays I'm an early riser, some days I'm at noon and some days I'm in the evening. The good thing about that is I get to meet and get to know everyone who goes there. There are several things that I love about Ethos: 1) The people are amazing. No matter what class you go to everyone is friendly, encouraging and I can always find someone who pushes me to be better. 2) There's plenty of space and enough equipment. I can't think of a time where we did not have enough weights for everyone. There are some gyms that aren't well equipped and this isn't one of them. 3) The app to keep track of your workouts, your benchmarks for weightlifting, and your progress 4) The programming. The workouts are strategic to work your entire body while focusing on certain groups together. While some things may be out of your wheel house the coaches always have options for modifying a movement to make it easier or more challenging for you. 5) This is a great option for both cardio and getting stronger. 6) The coaching staff is very knowledgeable and know a lot more than just lifting weights. From diet and nutrition to proper stretching they are true experts in their fields. If you're looking for a gym where you can get faster, leaner, stronger and lose weight but also have a good time with great people than look no further.

I have been going here for seven months and can't begin to fully explain how happy I am with…read moreCrossFit Country. They just moved into a brand new location directly across the street from their old location. The new place looks amazing, has plenty of room to get a great workout and is proof that Wayne (the owner) has CFC moving in the right direction. CrossFit itself is a great system and lifestyle that I highly recommend. The family-like environment at CrossFit country takes it to the next level. I live closer to three other CrossFit boxes (gyms) but I don't mind the extra drive due to the group of people running and attending CrossFit Country!

Joining up with CFEvo has been just about the single best life-decision I have made in the last…read moreyear-and-a-half. My fitness level has increased tremendously, the aches and pains that were accompanying my 40+ year-old body have disappeared, and I can actually do pull ups now The greatest strength of CFEvo, however, is the people. From the staff to the members, this is a great group to be a part of. All of the coaches take time to truly teach, safety is always a high priority, and care for members extends beyond the walls of the gym. Monique and Leonid have created an exceptional gym environment where someone starting at any fitness level can grow beyond what they thought possible.

My experience with CrossFit Evolution has been nothing but top notch. I have never been part of a…read moregym where the owner poured her heart, sweat, and tears into the heart beat of this gym. Training with Monique was motivating and I looked forward to training with her when we did private sessions. She kept me in line and accountable with an ever lasting smile that she cared about the people working out in her gym. she also never pushed me to my limits. I got a lot of negative exposure from people who have done this type of work out before and have said that you can strain or hurt yourself doing this kind of exercise. Monique made sure she checked in with me with my symptoms before moving on pressing more weight on me. The most encouraging gym I've ever been a part of.

The best workout environment in Orlando! Coach Joe has created an awesome environment for every…read moreskill level. CFMD is a welcoming gym that works to empower, motivate, and make you an all around healthier person! I've tried my fair share of fitness studios and workouts around Orlando. For the longest time was a regular at a chain gym and focused primarily on weightlifting. I decided that I wasn't being fulfilled in my workouts and wanted to try something I had never done before; CrossFit. I was always skeptical about trying CF but reached out to see what it was all about. I had a new member consultation with Joe and was immedietly drawn to check out more. Joe walked me through his fitness journey and really hit on every point I was concerned about. He recommended started with some PT to see where I was at physically and get me comfortable with proper CF form. I felt so much better about starting CF after the training and felt like in such a short time my form and athleticism had tremendously improved. Coach Joe is amazing and really works to tailor the workouts to your needs. I took my first CF class recently and to say I'm hooked is an understatement. I am so glad to have found a gym that is so incredibly welcoming and motivating (both coaches and members). I would totally recommend checking out CFMD if you're looking for a fun yet challenging workout, this is it! Also, Grace the french bulldog is a regular and always ready for some pets!

5 Stars for a fitness studio that motivates and empowers, while still remaining scaleable and…read morecustomizable for any level of athlete. Including this "skinny-fat" girl who hasn't worked out in over two months. To say I was skeptical of Crossfit would be a gross understatement. Like you, I have made the occasional joke at my sister's expense about the cult of Crossfit. I imagined insanely fit people, or folks who were just generally over-the-top, yelling at each other while throwing weights on the ground, grunting, and pushing themselves to unhealthy places. And then I finally agreed to go to a buddy workout with my sister at her Crossfit studio. And then I ate my words. And burpeed them out again as new, and educated words. Words like "air squats" and "burpees," for that matter. The workout was posted ahead of time so we had an idea of how horrific it would be. I was prepared for the worst- the dreaded simultaneous puke/faint. Word of advice, eat a protein rich meal an hour ahead of class. I'm grateful my sister reminded me early because I have no doubt that I would have accomplished the puke/faint otherwise. Coach Joe and a woman coach (who was lovely and stayed to talk to me, but whose name escapes me) were so motivating. Coach Joe demonstrated each move we'd be doing in our long buddy sequence. What's that? You want another gross understatement? Here you go: "My big sister carried our team of two." I'm not ashamed to say that I worked at my own pace, and proud of it. The best part? Everyone in the room is doing their workout at their pace and no one is judging you. Overall, my preconceptions were wrong and I loved the warm vibes this place.

Super great CrossFit gym with awesome community. I would definitely hit this place again…read more Knowledgeable coaches and nice space.

I have been a member of this gym since February 2014, and really enjoy my workouts here! When I…read moreoriginally moved to the central florida area last year, I thoroughly researched each box mainly for validity from other reviewers, challenge of the workouts, and the knowledge of the coaches. All of the coaches here have extensive backgrounds in fitness that go well beyond the level 1 crossfit certification that's required to become a trainer. I don't want to sound like an infomercial here, but back in May I was having trouble with some of my workouts due to lower back pain, one of the coaches showed me some stretches I should start doing and since then I haven't had any problems since! I've also lost a little over 15 lbs since joining, which I attribute to eating better as well. This is just one small example, of how this box has helped me reach my goals. As with most crossfits I've visited, all the members are super friendly and supportive. And as far as challenge of workouts, I would say this gym lifts heavier than most I've visited, which I like because it pushes me out of my comfort zone. However the workouts are scaled to ANYONES fitness level, and there are still some movements I still scale to this day. I would suggest that anyone searching for a gym check out the establishment's website and to look at what a typical week or two of workouts look like at that particular crossfit. This is also another tool I used to ultimately come to my decision of picking this gym, because the workouts were varied and challenging, but not impossible. Also, the gym just underwent a huge expansion and got tons of new equipment to work with.

This CrossFit gym and its staff are phenomenal. They are focused on good quality movement first and…read morebuilding proper functional form. Then it's building time! Steve is the head coach and has a great way of inspiring and pushing you to achieve. The coaches care about you, your goals and celebrate achievements. When I started last April(2014) I weighed 335lbs and had a Body fat percentage in the 40's. It's been a year now and I weigh 231...that's a 104lb loss. My body fat was 19% a month ago, probably lower now. I have strength, power and energy that I've never experienced. I know that I will continue achieving my goals at CrossFit Muster Station because my coaches share in my successes. When you have people that care, you will succeed.

Steve and the rest of the coaches at Muster Station are welcoming, knowledgeable and patient…read more Really feels like home when I am there. Great WODs and awesome results.

Today was my second visit to Body Tech and my rating is really closer to two stars. What I dig…read moreabout this "gym" is that it is family owned and it feels like a neighborhood gym where folks know each other and you feel like you're a part of the local community. On the weeknight I went, they even had children working out (football players and cheerleaders? in separate rooms). Here's my beef, today (Saturday 9 AM), our boot-camp instructor (doesn't work for Body Tech- I think he rents time there to teach his classes) wasn't there. I learned that one of his students, who is training to be a exercise instructor, would take over the class. Okay, no biggie. I showed up for a workout and I got one; it didn't matter to me who taught the class. Because our instructor wasn't there, the teacher from the previous class (before ours) had a key to Body Tech and did not feel comfortable allowing us to stay without an official instructor/key. After multiple texting between several parties, we were permitted to stay and work out. I heard that in the past, this bootcamp class had to do their session outside because there were no staff at the gym. During our work out, two separate people showed up for work outs scheduled with staff from Body Tech. One of those people stayed for 10-15 minutes and then left. The other person waited for about 10 minutes before his trainer showed up. This is my first experience with a gym that is not corporate owned, so this maybe is how it works. I'll skip the Saturday classes and stick with the weeknight workout when I know the doors will be open and instructors are present.

The staff at BodyTech is great! Perfect for all levels of training. Sports specific training like…read moreno where else.

Signed up online for my first cross-fit class, just the word crossfit scared me being a spin/ yoga…read moreperson. For beginner's they welcome you with a free trial, and that gives you a chance to check out the facility and work out. The gym is clean, open and airy with the high- ceilings and warehouse environment. The bathrooms are uni- sex with showers and rubber matting on floors. The trainer I had for my free session was patient, and thorough showing me proper stances and positioning when doing moves. Needless to say, I signed up for future personal training classes with Carlos and look forward to my next class. Check them out!

Great CF box! Nice…read moreatmosphere, excellent trainers, good camaraderie. Classes are set on a schedule that fits pretty much anyone's schedule. Trainers are always offering good tips and helpful. Love this place!

After 4 years of training here it's still the BEST "group fitness" experience I've ever had. The…read morecoaches are top notch. I love f45 lake Mary!

Started going to F45 back in October when first opened and absolutely love it. The location is…read moregreat and close to home and the number of classes offered fit easily into our schedules. The trainers are extremely knowledgable and motivate you to become your best self. It has been great to watch so many people change their habits and lifestyles since we all joined. I've seen my body change and improve all over and I keep getting challenged because the workouts continue to push and evolve. Don't waste another day ... they offer a free week for you to try yourself!