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BioFit Performance

4.6 (9 reviews)
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Updated 1 month ago

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Personal training

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Victoria D Gray

Victoria D Gray

(8 reviews)

Waterford Lakes, East Orlando

When I became engaged, one of my first thoughts turned to getting in shape. I knew that I needed…read moremore than some Jane Fonda videos to get into perfect wedding dress shape. I needed someone to guide me back into strength and wellness. Victoria became my cheerleader working towards that hot wedding dress body. With a few simple phone calls, we began my training regiment. We assessed my fitness and nutritional needs. Those first workouts showed how I lacked strength and needed to improve everything. Throughout my summer training with Victoria, I increased my strength and flexibility as well as learned proper nutrition. As a trainer, Victoria is a consummate cheerleader and bulldog wrapped into one. She pushes you to the next level with a bright cheery smile as well as a determination to see you reach your goals. I can't say enough great things about Victoria and my summer training with her. I learned alot about the state of flexibility and diet. I learned to eat better and not deprive myself while still working towards my goals. If you're looking for a skilled, tough, and kind hearted trainer, look no further than Victoria. Thanks to her, I looked hot for my wedding day and was proud of accomplishments. I can look at my wedding pictures and know that with her help, I achieved my fitness and nutrition goals.

I'm a connoisseur of quality. I like to frequent Nordstrom, I shop at Whole Foods, and I prefer to…read morefly first class. I use the same discerning taste in choosing a personal trainer. Victoria Gray truly embodies quality in every sense of the word. I have a few 'must have's' that I require to even consider someone to be my personal trainer. The first is that they need to have a background in sports medicine because I've had a major injury in the past. This is what initially attracted me to Victoria; however, what impressed me and kept me coming back was how she recognized my injury and ways I was compensating for it and worked with me to strengthen all parts of my body, pushing through predisposed barriers where I would previously favor my injury. I always feel as if Victoria focuses on me as a whole, with physicality only being a piece of the dimension that encompasses my being, in that she is concerned about all aspects of my health. Victoria sets the bar high. She listens to my wants, goals, desires and interests and tailors each workout to my needs, keeping it different and diversified every time we meet. In reality you'll only get out of a trainer as much as you put in. Victoria stands ready to go to the extra mile with you. She shows up eager and consistently gives 110%. I highly recommend her.

James Payne Fitness Systems

James Payne Fitness Systems

(3 reviews)

My husband and I were hesitant to go to a personal trainer but after 6 months of parenthood, we…read morerealized we were just not making fitness a priority and decided to give it a try. I was worried it was going to be like on TV where these really bulked up guys yell at you while the rest of the gym stares as you struggle to do a single push up. But in reality, it's actually been great. I'm so glad we found James - it's only you training so nobody is starting at you, and he's a really nice guy. Also, he lets us bring our baby so we don't need to leave her with strangers. And honestly for what we have gotten, we feel like the price is very reasonable as well. After seeing him for a few months, both my husband and I have lost more than 20 pounds, our endurance and energy have improved, we understand what foods and lifestyle are good for weight loss, and we enjoy exercising more. I highly recommend!

I usually don't write reviews, but I feel like James deserve some recognition for his work. I'm 42…read moreand I feel after three months with James, I'm at my best shape ever! After years of carrying the extra few lbs, especially around the tummy area. James has guide me on how to shed the stubborn lbs and work on my goal. I've had trainers before and they usually put you through the same routines during training and for me, someone that hates working out, it's easy to quit. He's also very knowledgeable on nutrition. I would definitely recommend you give him a try.

Orlando Barbell

Orlando Barbell

(12 reviews)

East Orlando

I would call this a hidden gem of gyms…read more I accidentally discovered Orlando Barbell as I was driving around my area looking for gyms. I was looking for a gym just for the summer and needed a deal. I spoke with the owner Brian, who was super helpful and gave me a 3 month deal so I wouldn't need to pay sign up fees. The gym itself is quite small, but really has everything I need. There's a lot of equipment that may look odd, but the reason is the gym is catered toward powerlifters. Which may sound intimidating but don't be. The people that go to the gym here are all really friendly. They will often acknowledge you as you walk in, unlike other larger gyms, and you won't see one of those Jersey boys walking around. The regulars here are very helpful in answering questions that you may have. Most of the time the gym isn't too packed. The most I've seen on a busy day would probably be about 8 or so. Usually there is only 1 or 2 people around, and the reason is this is a 24 hour gym, so you can come and go whenever. No restrictions if you like to workout at 2 in the morning. They also have a filtered water dispenser which I love, non of that water fountain crap. The reason I deducted 1 star is because some of the seats are starting to look a little worn. Tape has replaced the holes and the tape has started coming off. The place is also a little hard to walk around sometimes, but they use the space well. There aren't too many machines around, basically the most common ones, mostly free weights. The gym is priced really well, only $30 for adults, and there are discounts if your a student, fireman, etc. I would highly recommend this place if you are looking for a gym around the area.

Great gym. It's exactly what I was looking for and it didn't disappoint. I was only in Orlando for…read morea couple of weeks on a work trip, and I felt incredibly comfortable going to train there. The environment was filled with serious lifters training to better themselves and everyone was incredibly friendly. If I was local, I'd be here exclusively. Love the culture and love the old-school equipment. Don't expect a globo-gym, only hardcore training and support for those who were just learning as much as those who had their names on the leaderboards.

Body Tech

Body Tech

(2 reviews)

East Orlando

Today was my second visit to Body Tech and my rating is really closer to two stars. What I dig…read moreabout this "gym" is that it is family owned and it feels like a neighborhood gym where folks know each other and you feel like you're a part of the local community. On the weeknight I went, they even had children working out (football players and cheerleaders? in separate rooms). Here's my beef, today (Saturday 9 AM), our boot-camp instructor (doesn't work for Body Tech- I think he rents time there to teach his classes) wasn't there. I learned that one of his students, who is training to be a exercise instructor, would take over the class. Okay, no biggie. I showed up for a workout and I got one; it didn't matter to me who taught the class. Because our instructor wasn't there, the teacher from the previous class (before ours) had a key to Body Tech and did not feel comfortable allowing us to stay without an official instructor/key. After multiple texting between several parties, we were permitted to stay and work out. I heard that in the past, this bootcamp class had to do their session outside because there were no staff at the gym. During our work out, two separate people showed up for work outs scheduled with staff from Body Tech. One of those people stayed for 10-15 minutes and then left. The other person waited for about 10 minutes before his trainer showed up. This is my first experience with a gym that is not corporate owned, so this maybe is how it works. I'll skip the Saturday classes and stick with the weeknight workout when I know the doors will be open and instructors are present.

The staff at BodyTech is great! Perfect for all levels of training. Sports specific training like…read moreno where else.

ETHOS Sports & Fitness - Its time to get started!  You dont have to be in prison to be in prison!

ETHOS Sports & Fitness

(14 reviews)

East Orlando

I've been going to Ethos fka Crossfit Country for 8 years and I do not have a set schedule that I…read morego to. Somedays I'm an early riser, some days I'm at noon and some days I'm in the evening. The good thing about that is I get to meet and get to know everyone who goes there. There are several things that I love about Ethos: 1) The people are amazing. No matter what class you go to everyone is friendly, encouraging and I can always find someone who pushes me to be better. 2) There's plenty of space and enough equipment. I can't think of a time where we did not have enough weights for everyone. There are some gyms that aren't well equipped and this isn't one of them. 3) The app to keep track of your workouts, your benchmarks for weightlifting, and your progress 4) The programming. The workouts are strategic to work your entire body while focusing on certain groups together. While some things may be out of your wheel house the coaches always have options for modifying a movement to make it easier or more challenging for you. 5) This is a great option for both cardio and getting stronger. 6) The coaching staff is very knowledgeable and know a lot more than just lifting weights. From diet and nutrition to proper stretching they are true experts in their fields. If you're looking for a gym where you can get faster, leaner, stronger and lose weight but also have a good time with great people than look no further.

This place changed my life. I used to be over weigh and totally out of shape. Crossfit Country…read morehelped me change all of that forever. As a total beginner, the workouts are doable and not intimidating. Wayne(owner/coach) is an amazing guy. His charisma and coaching has helped me overcome some huge obstacles both mentally and physically. This gym is a gem. Gem gym! You'll make friends, work hard, and have fun doing it! I love Crossfit Country and am forever grateful for the affect they've had on my life. Thank you!

BioFit Performance - nutritionists - Updated May 2026

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