Rachel is amazing! She instantly puts you at ease with her friendly demeanor and makes sure you…read morefeel comfortable. Her studio is a quiet and peaceful retreat from the daily grind of life. Her ability to zero right in on areas that need work is uncanny! After my first session, she walked me through the areas I should focus on-and even without knowing my entire background, she was spot on. The energy shift in my life since starting to see her has truly been life changing. I am so thankful to have discovered reiki with Rachel!

The Fire and Ice treatments are absolutely amazing. The breathing practice alone increased my lung…read morecapacity X2!! I feel such an improvement after just one treatment. Can't wait for my next appointment. This was a very empowering experience. Highly recommend!

The personalized services are top notch!! My wife has been…read moredoing fire and ice. The increased positive breathing techniques and infrared heat has been a really incredible experience for her and her friend to do together. Proud of my Queen

Biofeedback has made a hugh improvement on my health. Julie is truly talented at what she does.read more

Take a meditative journey . Recently celebrating their grand…read moreopening, Grassroots Wellness & Fitness Spa was designed around the most important person in the world: You. Everything is tailored to your body and your concerns with the purpose of having you leave revitalized, relaxed and refreshed. I went to the Grand Opening and immediately knew this was something completely different. Highly personalized and an intimate environment with a focus on inner beauty is what sets Grassroots apart from other spas or fitness studios. Located in the South Hill's Cathedral District at Grand & 13th, Grassroots offers everything from pedicures and facials to massage to biofeedback. In the upstairs Fitness Studio you'll find yoga, Pilates, and meditation classes and for your directional needs there's even a Life Coach on staff. Upon meeting owner Julie Greeley, one can instantly see her passion has a purpose which shines through, realizing that the opening Grassroots was a a detailed dream turned reality with things falling into confirming this was the journey she was meant to be on. Greeley, a regional director for the past 20 years with Sta-fit Athletic Club, 24 Hour Fitness and now OZ Fitness in Spokane says she loved what she did but their was a true balance missing in the Fitness Industry and believes in helping people to find the balance in their life of the mind, body and soul. A co-worker's tragic ending catapulted Greeley to set her vision into action, as she felt we all need to return to our Grassroots and find balance and inner beauty and wellness for our journey. Enlighten yourself and be a Spa ritualist. Because we all deserve to live the good life.

I took reiki 1 & 2 with Jennifer and it was amazing. She was a wealth of knowledge. She truly cares…read moreabout making sure you have the materials and tools you need to be confident in starting out with self reiki and doing reiki on others. I'm so so happy she was my reiki teacher for 1 & 2. I will be registering for a master reiki class with her in the near future.

Was visiting Coeur D'Alene and had a local recommend The Zone to get a workout in. It was so much…read moremore than what I expected. Jon, the owner, was so professional and knowledgable. His equipment is state of the art. Gym was clean, inviting and very comfortable. He patiently explained all the different options, and put my husband and I through a challenging, but efficient workout. When finished, we did some recovery work that felt AMAZING. I wish there was a place like The Zone in my area. I'd sign up today! You have to go check this place out.

Tried out cyro therapy for my first time here. It was a great 1st experience and I signed up for…read moremore. They provide slippers and socks and gloves to wear and the machine is very high tech. Feels like a sci-fi movie lol but it was amazing! Got down to -235° and then first minute is easy but minute 2-3 I was shivering a bit which is the point. That's when all the magic happens. When I left I felt generally happy and in a great mood! I also tried the leg compression machine which is also pretty cool. I BMX a lot and get hurt often so I'll be using those leg compressions again for sure! Great friendly staff , very professional and very clean office. Easy to find , plenty of parking and fair pricing. Highly recommend

My first time getting Filler was at Renew with Angela. I saved up for months. She put filler in my…read morecheeks that dissolved within 3 weeks. I tried Botox and it did nothing. Then I tried threads and they snapped within hours and left a pea sized bump on each side of my forehead for over six months.Angela said it was my body. The threads left a giant scar on my face, people ask if it was from chicken pox. They are required to fix their mistakes but instead Angela charged me more! Eventually I tried another med spa and both my filler and Botox worked great and lasted a long time. I have now been to three different med spas who know Renew because they are constantly fixing their mistakes. I look in the mirror at the damage they did and cry. I only wanted to improve my self esteem and it ended up costing me permanent damage. Lastly, I remember telling Angela about my love for animals and she told me how her husband recently killed a poor baby deer instead of taking it to a rehab. Why would she think a person who loves animals would want to hear that?!

I bought two products last Thursday from this business. I called before they were shipped out to…read moreensure the delivery date matched up with my travel schedule as I'm leaving the country. I expressed the possibility of switching the delivery address to another location/state of where I'll be closer to departure date so I'd get it in time and instead of listening to me and letting me finish that delivery option I was interrupted and assured it would arrive on time. I won't be receiving my products bc they didn't have the patients to let me get my full sentence out before making false promises.

A must for anyone and everyone. Staff is wonderful and very attentive. I had reconstructive surgery…read moreafter a double mastectomy and the red light therapy was a great addition to my recovery. You can go from a quick cryo treatment to redlight and be out in a half hour. A great escape for me time.

This is an incredible wellness facility. Very modern with clean lines and decor. They have many…read moremodalities of treatment, including cryotherapy, red light therapy, electromagnetic pulse, vibration and sauna (pod). The staff was amazing and so helpful. I feel 5 years younger walking out! I can't wait to return.

What an awesome place! I came in to try a few machines and was blown away. With a background in…read morehealth and fitness, it was easy to see how beneficial everything they offer is for anyone! I tried the Cryotherapy, the Big Squeeze, and the PEMF machine. I felt amazing the rest of the day, and slept like a baby! If you're trying to improve your over all health, or if you're a seasoned athlete looking to up your game and speed recovery, this facility has something for everyone. I was thoroughly impressed. The staff was kind and extremely knowledgeable, and the over all experience was just amazing!! I will definitely be back, and will be recommending to my fitness peeps!

I noticed a couple other reviews and wanted to share mine. Much of what the others said is true,…read morethere have been issues as this is a new location and a start up business. Nine times out of 10 there will be issues with new things. I believe that Upgrade Labs Corporate needs to develop more on roll outs more so than the local ownership. I believe there was alot of excitement in getting it started and I think things that were out of the control of the local owner deeply frustrated him. He shared some of those experiences with me and offered to "make it right" every time I am aware of. This is like any typical business, getting good staff in this "new world" is challenging. Getting people trained and retaining them can be tough. I have had issues with staff not being friendly, and I spoke to management about it, and I can see the change. I think your approach to an issue goes a long way. I have found the management to be very engaging and willing to work with me through many of the same problems the others spoke of. As far as the technology and the treatments, I believe in them 100% and am super glad "lil ole CdA" has an Upgrade Labs. (There are currently only like 7 across the entire country). i put my body through the paces so to speak on a daily basis and the treatments are great for my recovery and keep me in the game. Yes, they have had some issues and are working diligently to get through them...a little patience goes a long way.