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    The Fit Journey Studio

    5.0 (1 review)
    Closed • 5:00 am - 9:00 pm

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    7 years ago

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    One Strong Mother Personal Training

    One Strong Mother Personal Training

    5.0(6 reviews)
    1.0 mi

    I have been training with Alyssa for over a year now, and I can confidently say she is the best…read moretrainer I've ever had. Throughout my life, I've always struggled with my weight. Exercise never made sense to me, I never enjoyed it, and it always felt like a chore. I had worked with trainers before, but many seemed more focused on their own end goals than on truly helping me reach mine. Alyssa is completely different. She took the time to understand me, my challenges, and my goals. She not only guided me through the exercises but also explained why we were doing them, what muscle groups to focus on, and how each movement should feel in my body. She was patient in correcting my form and helping me understand how to position myself in each workout, always explaining things in a clear and simple way without ever overwhelming me. Thanks to Alyssa's guidance, I've been able to transform not only physically, but also mentally and emotionally. With her support and her team's encouragement, I've lost over 90 pounds and gone from a size 22 to a size 12. Alyssa has an incredible ability to both challenge me and respect my comfort zone--something I believe is very difficult to balance, yet she does it masterfully. What makes Alyssa stand out even more is that she empowers me beyond our sessions. She gives me the tools and confidence to continue pushing myself outside of training, which has made a huge difference in my journey. Whenever people comment on my transformation, I always share that much of the credit goes to Alyssa and her amazing team. She has truly helped me become the best version of myself, and I would absolutely recommend her to anyone looking to make a real, lasting change.

    I really appreciate that at 74 years old I can train via Zoom three time a week with my grandson…read morewho's 15. Alyssa tailors each session to encourage us to do our max. I know I end up doing more than I ever would on my own. Seeing us improve and Alyssa's enthusiasm has kept me coming back for more. - Larry

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    The Fit Journey Studio - healthtrainers - Updated October 2026

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