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    The Exercise Coach

    5.0 (2 reviews)

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    Personal training

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    8 years ago

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    Body 20

    Body 20

    5.0(4 reviews)
    2.9 mi

    I finally became a member here and the experience has been incredible…read more The special 20 min workouts are perfect for my family/work life and I get high quality workouts in a short period of time. Every single coach I have worked with has been knowledgeable, encouraging, kind and push me to exceed limits. I have met the owner who is there frequently and he is very nice and knowledgeable as well. The manager is supportive, understanding and extremely knowledgeable as well. This is certainly not your typical gym and if you are looking for an innovative workout, this is for you! Added bonus, it's spotless, extremely clean and organized which I find to be very important when I find a place I will be considering a second home. If you enjoy new challenges when working out, go do a demo, you will not regret it!

    Body20 is truly a unique workout that incorporates an EMS suit to stimulate your muscles while…read moreworking out. This creates a far more intense workout reducing the time required for a full body workout. Incorporating EMS gives me the endorphin rush of a 5k run! I've struggled keeping a consistent workout regiment but the condensed timing and intense endorphins allow me to get in a quick workout before or after work and have kept me hooked! I honestly cannot wait for my next Body20 workout. The phenomenal staff and trainers make it a great experience every time. I highly recommend anyone give it a try at least once.

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    Body 20
    Body 20
    Body 20

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    Fitness Together

    Fitness Together

    5.0(3 reviews)
    1.9 mi

    Tron and Reece are the best trainers. They always introduce new exercises to keep it interesting…read moreand keep us challenged. As someone who never looked forward to exercising, I can say that we truly look forward to going in to see either of them as they make it fun. Progress isn't always fast but the difference between when we started 5 months ago and today is astonishing.

    Training at Fitness Together is exceeding my expectations and vastly improving the quality of my…read morelife. I'm not a natural athlete, so getting fit and gaining muscle mass has always been a personal struggle. Previous efforts to navigate sweaty big-box gyms, one-size-fits-all classes and haphazard home routines have not worked, keeping me stuck at square one and feeling extremely discouraged. Fitness Together is different - in a class by itself. After just nine weeks of training, I am enjoying improvements in strength, coordination and confidence. I leave every workout having accomplished something significant. As for the team of professional trainers at Fitness Together, I have nothing but respect for them. They tailor workouts to my goals with consistency and safety second to none. They make workouts interesting, challenging and effective by offering an endless variety of exercises at each visit. No two workouts are alike. Fitness Together trainers are passionate about what they do, and always encouraging. In fact, they make me WANT to work hard, which is a huge shift in my attitude toward training. There is no way I could achieve these results on my own. If you are ready to invest in your longterm health, with confidence that you will enjoy tangible returns on your investment, then run, don't walk, to Fitness Together.

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    Fitness Together
    Fitness Together
    Fitness Together

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    F45 Training Des Peres

    F45 Training Des Peres

    5.0(2 reviews)
    3.3 mi

    I have been an avid gym-goer for the past 6-7 years (e.g. 24 Hr Fitness, LA Fitness, UFC Gym,…read morebootcamp boutique gyms, boxing and kickboxing gyms, Golds Gym). F45 though is something else! It is HIIT, some days are cardio focused, some are resistance focused, and some will just torch your entire body. To me F45 is efficient, effective, and encourages people to live a healthy lifestyle. Efficient: Weekday classes are 45 minutes. No time wasted. I love it especially because it holds me accountable to the active and rest times. I still go to Gold's however balancing my fitness with F45 has been life changing for me. When I am at Gold's, I obviously control my own rest times so technically I could be resting too long. At F45, you are going as soon as the screen goes green. Effective: 45 minutes of intense and I mean intense movements. If you are starting out in fitness, do not worry, you can always modify any exercise. The trainers of course will help you with that. For those who have been working out for a while, this will still kick your bum, trust me! Encourages: People make the difference. You will hear others say great job! or gives someone a high five once class is over. The trainers at this location are super fun and motivating. The layout is the same as any F45. It is clean and tidy. They have wipes so you know that the equipment is sanitary. Bathrooms are very clean. They have showers, I have not used them however they are in tip top shape. There are lockers for your belongings. There is a fountain where you can fill your bottle without the mouthpiece of the bottle touching anything; it's automatic. Some places do not have this type of fountain. The layout of the classes are great, I am never shoulder to shoulder with anyone because who wants to be when you are glistening in sweat?! I love this F45 studio in Des Peres, MO and hope you have a chance to check this gym out!

    The philosophy that it's not just a gym but a community is true. The owners make sure of it. The…read moretrainers are phenomenal and fun. The atmosphere is positive and focused. It's addicting and well worth the cost for self-care and self-confidence.

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    F45 Training Des Peres
    F45 Training Des Peres
    F45 Training Des Peres

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    Orangetheory Fitness

    Orangetheory Fitness

    4.8(4 reviews)
    3.1 mi

    OrangeTheory Des Peres is the most spacious studio I have visited. It offers significantly more…read morebreathing room than other locations across St. Louis and beyond. As an OTF regular, I find the extra square footage makes a massive difference in workout quality. The coaches and staff are consistently welcoming. Parking is generous and allows for a quick in and out. While the studio is less crowded than others, which can mean fewer time slots on the schedule, the lack of congestion is a major benefit. I highly recommend this location for anyone who prefers a less cramped environment and a professional atmosphere. The workouts change daily but always provide a balanced, full-body focus. I appreciate that the programming stays fresh while ensuring no muscle group is overlooked. Even with the variety, the structure remains consistent enough to track personal progress over time. Plus I do enjoy the challenges and benchmarks to keep things interesting.

    This is my husband and Is regular gym. We have been to several orange theory studios in and outside…read moreof St. Louis (this is one perk of membership you can go to different studios). This is our favorite, other locations can feel crowded as equipment is close together but this one doesn't. We also love our trainers here. For us only complaint is no classed after 5pm on certain days so we have to go to another studio those days but understand it won't fit all. Orange Theory has really helped me to increase my fitness over the last few years. I love that's its full body with both cardio and strength so you get a holistic workout. Workouts are tough but intensity can easily be adjusted by personal fitness.

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    Orangetheory Fitness
    Orangetheory Fitness
    Orangetheory Fitness

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    The Exercise Coach - weightlosscenters - Updated May 2026

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