I've been a member of Forward Fitness for 10 years now, and it still continues to be one of the…read morebest investments I've made. You don't just feel like another number there. The smaller class sizes class sizes allow you to still receive attention and training that you normally wouldn't get at a larger gym. The trainers are incredibly knowledgeable and make you feel like family. And a bonus that all the members are great too and make anyone who walks through the door a part of the family too.

I had never done weightlifting before joining, but the trainers made it so easy to learn safely…read morewith a strong focus on proper form. They're incredibly knowledgeable and supportive, and the whole vibe at the gym is so welcoming and friendly. I always feel encouraged and right at home here--such a great place to get stronger and more confident!

Woo!!! As soon as I catch my breath, I'll finish this review…read more.. Ok. So Facebook can be annoying sometimes. Like, I don't need or want to see what posts my friends are liking or what events they are interested in - or so I thought. About 3 nights ago, a friend marked that she was interested in a Trap Zumba Fest. Trap Zumba?? What is this madness?! I was highly intrigued! After perusing their website, I saw that they teach this class every Wednesday evening at 7pm; I knew that I had to check it out. We arrived a few minutes early to check in and pay. The cost is $10 per class or you can join one of their membership levels. Level 1: $85/month for unlimited classes every month. Level 2: For $65/mo you get to go to any 12 classes each month. Level 3: $45/mo gets you into 8 classes every month. They also have specials. I believe she said that the January special was $20, so be sure to ask when you arrive. THE WORKOUT! I wasn't too sure how this trap + Zumba relationship was going to work out, but I'm elated to report that the bond is strong! The music is trap and rap (although Demi Lovato made an appearance during the cool down. Sorry; not sorry!), and the moves are aerobic + Zumba + sass. And boy, did we get sassy! We were a shaking and a moving our grove thangs! I was a sweaty hot mess by the end of that hour. I felt like I received a total body workout, and I had a lot of fun! (Btw, the Trap Zumba Fest on Saturday is sold out!) The studio is really cute. The decor is reminiscent of Parisian posh boutiques. Lots of frilly this and fuzzy that. Even the mirrors were bordered with what looked like a wall-length purple feather boa. Super cute! They have a water cooler and cups, in case you forget your water bottle (like we did). Side note: There's also an adult corner, with "toys." (*wink wink* You know.) I am unsure of its capacity, but it is a small studio. When their membership and popularity explodes, they're gonna need a bigger space, but for now it works perfectly. They are located in the Grandview Plaza Center off of I-270 & Dunn Rd (same shopping plaza with the Schnucks, Walgreens, and Taco Bell), right next to the Subway. Aside from Trap Zumba, they offer other fun classes like Glow in the Dark Hip Hop Cardio, Twerk, Butts & Gutts, Trap Yoga, and more! With so many "hip" classes (do people still say "hip?" Maybe I should say "lit"??), there's never been an easier or more exciting way to get/stay fit and lose or maintain weight. If I lived here, I would 100% get one of their memberships.

Get Sexy Movement is definitely North County's premiere fitness studio! It is so pretty inside,…read moremuch prettier than any gym that I've ever been to and I've been to plenty! The atmosphere is so motivational and friendly! EVERYONE talked to you and the ages ranged from about mid 20's to mid 50's. The classes are everyday and it's definitely a fun way to get in shape!!

I've done personal training with Jonathan at the studio. I can't recommend him enough. Many years…read moreof experience, very patient and knowledgeable and tailors workouts for your specific skill level. The studio itself is very impressive with everything that you need for a workout. Jonathan even took some extra time between training classes to advise me on various equipment choices for my home gym. Highly recommended.

I've only done Julie Murphy's spin class, but if I did that at least 3x/week, I'd be solid. Quite…read moreliterally. She pushes you to work hard and gives the right amount of feedback and adjustments. You wear Polar heart rate monitoring bands throughout class to see how you compare with the rest of the class, and receive a full analysis by email the next day. She likes to end her class with some mat work (with and without free weights). You always leave with a good sweat and soreness the next day!

My 13 year old daughter has been going here for about 6 months and loves it. She's doing the…read moreheavyweight bag classes for fitness and she enjoys the atmosphere and the coaches.

I have worked out with Ryan and Brian for months now. They are truly professionals. From intake…read morethrough each session they meet you where you are and help you meet each goal. They work with you where you are and make working out feel like fun. Reasonably priced and just a joy to be with!

I've been working with Brian and Ryan for about six months. I appreciate their personalized…read moreapproach and affordable pricing. They are attentive, skillful, and tailor each session to meet individual needs in an encouraging and fun atmosphere. Highly recommended!

Love this gym! Nate is so cool to work with and he was able to make huge improvements on my snatch…read moreand Olympic lifts in just one 1hour session. I only wish I was in STL longer and could make him my permanent coach. Def worth the money!

This is the best gym in St Louis. Nathan Williams and the trainers here arr highly professional and…read morecan customize your workout in any way necessary. Anyone who's serious about their workouts should definitely check these guys out.

Jenna, Angel, Candyce, Chaun, Daphne, Jason, love you all!…read more I enjoy each teacher's class as they bring something different. Wanna get down to business and get your ass kicked and have the most humbling but motivating experience? Angel + Candyce will serve that up for you real nice! Want to have a great class with the sweetest and funniest girl? Ms. ChaunCharaé! Love a yoga like feel for your pilates class? Jason is your guy. Have a passion for the complete true pilates experience and practice, but also want to learn the why behind the what? Daphne. Wanna feel like you're jamming out in your room but also doing pilates... in 2006 and also like new york accents? Jenna's got you covered. I've also taken a couple of Paige's featured classes that were super educational and have allowed me to get more pilates knowledge which I can always appreciate!! You won't regret any class you take here. Take advantage of the events to get a sense of the studio community.

What a cute studio! I found them on mindbody.com. I did a drop-in reformer Pilates class for $35…read more First, it's hard to find the building so don't be discouraged. Once you cross the bridge, turn left at the stoplight. There is a gas station on your right, but turn left. While turning left, make a quick left once you pass the bridge. Go up the steps to find the studio. It's on the left. Another option is to park behind this building and go in through the gym that's there. I didn't use this entrance so can't share details. Inside is so very nice and clean. The Pilates equipment is in good shape and appears to be new and well taken care of. My instructor was a sub but she was excellent. I'm a couch potato with many physical limitations and she was willing to help me and provide alternative exercises. The other class members were so encouraging to me. I felt welcomed. I will definitely return.

Thanks to SuperSlow Zone, I survived the pandemic lockdown and emerged stronger and more fit than…read moreever! The professional and caring trainers could not be more encouraging and motivating. My legs and feet are vastly stronger and as a result my tap dancing is more balanced and more sure. I am so grateful to SuperSlow! BTW: My H.S. gym teacher told my Mom over 50 yrs. ago that "I didn't have an athletic bone in my body." I hope Mom is looking down and knows how wrong that assessment was! I am feeling proud of myself and will keep working to improve & stay fit! :)

I LOVE SuperSlow Zone! The trainers are knowledgeable, motivating, and patient with me. I can…read morefeel a difference after every training session. Not only has my strength improved, but my balance is definitely better. I am working on my bones too! Win Win! Thank you Sonja and Larry for this great opportunity and bringing SuperSlow Zone to our community.