I was in town visiting a friend and we stopped in for a yoga class. Everyone was very welcoming and…read morenice. I'm not very flexible but the yoga class was great and they even explained easier poses for those not as advanced. After class everyone chatted for a couple minutes but it seems like a great environment to workout in and would definitely come back.

I started coming to SPENGA using Classpass and LOVE my Tuesday's with Donna. It is the perfect mix…read moreof cardio and strength. I leave exhausted and sore for days, but can definitely tell that I am getting stronger.

As soon as I walked in I was greeted with such a positive atmosphere. Meredith was super friendly…read moreand helpful explaining what to do as it was my first time going to any pure barre. She made sure I had everything I needed before I came in and explained the plans in full detail afterwards. Love her! The class was more difficult that I imagined but nonetheless fun! The class ranged from a wide spectrum of age groups and everyone was super friendly creating a welcoming community that everyone should experience in their lifetime.

The best barre in town! Socially distanced with safe covid 19 protocols. Various class times and…read moreformats available daily.

for real need towels for swim n shower, gota bring ur own. but overall pretty cleanread more

Awesome YMCA. The staff are so kind and polite. The establishment has so much to offer!read more

This is the workout I've been looking for! Though there is some cardio mixed in it really seems to…read morebe about using all of your muscles, legs, arms and core. The instructors are all fabulous and very encouraging. They are very supportive of a new person trying to do the exercises properly. The 45 and 60 minute classes are over before you know it and you feel great mentally and physically afterwards. You can tailor things to your strengths and weaknesses with different sized weights and alternate positions. There are people of all ages and sizes. I can't recommend it enough.

This was really too bad. I went to three classes here, my first barre classes ever. Loved the…read moreworkout, the desk staff, and my first teacher, Cami. The next two teachers didn't work as well for me - clearly knew their stuff, but weren't oriented toward beginners and seemed irritated when I would ask questions. I emailed the owner, Melissa, to give her some feedback on this and ask her advice. When I sent that message - friendly, complimentary of much of my experience while critical of the lack of beginner support - I expected a response in kind. Instead, I got some of what seemed like random boilerplate ("we offer group exercise classes" - yes, I know, I've been to three of them!), some defensiveness ("my teachers have worked here for five years!"), and some PR-speak ("Barre3 is as much about community as the workout itself. Our goal is for our clients to leave feeling stronger and more empowered"), but very few answers. I asked which teachers would be best for beginners and was told "all of our teachers have their own teaching style," which doesn't help. Melissa did say she would show me the moves to help set me up for success. I also asked why they didn't have any plus-size clothing in their boutique area up front, and was told that they carry only a limited selection in the store but they have a sign stating they'll special-order other sizes. She even sent me a picture of the sign, which cracked me up - I believed her. I mentioned in my email reply that having any item in the store in a plus size would have helped me feel more included, and the answer was, "We are absolutely inclusive." That's....not how that works. I had no idea when I sent my initial message that I was going to end up being unwilling to go back to this studio! I'd expected a conversation to happen and for me to go back to certain teachers that were best for beginners, perhaps armed with modifications. But Melissa was so defensive and so unwelcoming that I don't feel comfortable returning. Luckily, there are many more barre studios in St. Louis.

I have been an avid gym-goer for the past 6-7 years (e.g. 24 Hr Fitness, LA Fitness, UFC Gym,…read morebootcamp boutique gyms, boxing and kickboxing gyms, Golds Gym). F45 though is something else! It is HIIT, some days are cardio focused, some are resistance focused, and some will just torch your entire body. To me F45 is efficient, effective, and encourages people to live a healthy lifestyle. Efficient: Weekday classes are 45 minutes. No time wasted. I love it especially because it holds me accountable to the active and rest times. I still go to Gold's however balancing my fitness with F45 has been life changing for me. When I am at Gold's, I obviously control my own rest times so technically I could be resting too long. At F45, you are going as soon as the screen goes green. Effective: 45 minutes of intense and I mean intense movements. If you are starting out in fitness, do not worry, you can always modify any exercise. The trainers of course will help you with that. For those who have been working out for a while, this will still kick your bum, trust me! Encourages: People make the difference. You will hear others say great job! or gives someone a high five once class is over. The trainers at this location are super fun and motivating. The layout is the same as any F45. It is clean and tidy. They have wipes so you know that the equipment is sanitary. Bathrooms are very clean. They have showers, I have not used them however they are in tip top shape. There are lockers for your belongings. There is a fountain where you can fill your bottle without the mouthpiece of the bottle touching anything; it's automatic. Some places do not have this type of fountain. The layout of the classes are great, I am never shoulder to shoulder with anyone because who wants to be when you are glistening in sweat?! I love this F45 studio in Des Peres, MO and hope you have a chance to check this gym out!

The philosophy that it's not just a gym but a community is true. The owners make sure of it. The…read moretrainers are phenomenal and fun. The atmosphere is positive and focused. It's addicting and well worth the cost for self-care and self-confidence.

Love love love this spot - I have gone to a few orange theory locations other than this one and…read morerock hill is by far my favorite! The coaches and staff are so kind, the gym is spacious and always cool inside, and of course the work outs are incredible. Highly recommend making this location your home studio!!

Absolutely love Orange Theory Rock Hill! It's a great workout and the staff are all incredibly…read morefriendly and amazing.

Really liked the 20x20x20 workout (cycling, then weights, then yoga). The owner/instructor was…read moresuper nice and personable. Definitely worth checking out!

Took Alana's class tonight- BBB aka Bike Body (weights/ TRX/ body weight) and Bend (yoga or…read morestretch). Talented instructor. Efficient and challenging workout. Fun playlist. Clean space. 10/10 recommend.

OrangeTheory Des Peres is the most spacious studio I have visited. It offers significantly more…read morebreathing room than other locations across St. Louis and beyond. As an OTF regular, I find the extra square footage makes a massive difference in workout quality. The coaches and staff are consistently welcoming. Parking is generous and allows for a quick in and out. While the studio is less crowded than others, which can mean fewer time slots on the schedule, the lack of congestion is a major benefit. I highly recommend this location for anyone who prefers a less cramped environment and a professional atmosphere. The workouts change daily but always provide a balanced, full-body focus. I appreciate that the programming stays fresh while ensuring no muscle group is overlooked. Even with the variety, the structure remains consistent enough to track personal progress over time. Plus I do enjoy the challenges and benchmarks to keep things interesting.

This is my husband and Is regular gym. We have been to several orange theory studios in and outside…read moreof St. Louis (this is one perk of membership you can go to different studios). This is our favorite, other locations can feel crowded as equipment is close together but this one doesn't. We also love our trainers here. For us only complaint is no classed after 5pm on certain days so we have to go to another studio those days but understand it won't fit all. Orange Theory has really helped me to increase my fitness over the last few years. I love that's its full body with both cardio and strength so you get a holistic workout. Workouts are tough but intensity can easily be adjusted by personal fitness.

I took the 600am class today. It was my first ever class like this. I felt welcome from the moment…read moreI walked in. The instructor explained the machine to me and how the class would go. Everyone was so nice and made me feel so at ease. I wasn't nervous at all. I already scheduled my next class. Can't wait to go back!!

I was able to attend a class before the grand opening. Very clean, open environment, "upbeat"…read moreatmosphere. The 2 instructors (Sam and ShaTorey) were awesome-high energy with personalities to match. I am older with physical issues, and they gave me "alternative" movements for my abilities. I did Pilates for 5 years and this is even more intense. Currently it is "all levels in all classes" (meaning there is no beginner class by itself), but once they knew my limitations, they were able to work around or give me a complete different exercise more to my level. The class is fast moving and very upbeat, but they are able to accommodate any level of physical ability/disability. The atmosphere is very "down to earth" with friendliness and fun during the class.