HIIT314 is a newer gym that focuses on high intensity interval training to help improve your…read morestrength, cardiovascular, and balance. They are 45 minute classes led by owner Tim Brown. Tim is an amazing coach who motivates you to do and be better! His energy is as intense as the workouts! Classes start at 5am everyday. Boxing is incorporated into Tuesday and Thursday classes. Each class is different which keeps things diverse, avoiding boredom. Classes are group workouts so you have fellow gym goers supporting and motivating you. Each class is signed up for via the MINDBODY app. Showers are available if needed. Highly recommend this place!!!

Tried Shred415 for the first time today. Such a cool place, excellent workout, great staff, and…read moresuper energetic instructor! Also, the place is super clean, which is very important to me. Def try a workout here, you may get hooked!!

Shred415 is by far the most fun workout class I have ever taken! My fiancé and I signed up last…read moreyear in October and we have been coming about 4/5 times a week ever since. Reasons why I love the workout: 1. Treadmills / running are incorporated! I love to run but I hate when I have to chose either weights or running. I love Shred because it keeps both! 2. Minimal thought/ experience required. You don't have to wait for equipment or think about what your next set is going to consist of because they tell you what to do the entire time! Also, if you don't know how to do something- it doesn't matter- because your instructor shows you each move before they expect you to do it. Reason why I love this location specifically: The Instructors & Staff are just the best! I truly feel like I have made some great friends here and that all of the people in this location genuinely care about you. It's so nice that I can pick my classes to go with my favorite instructors or I can take one with someone that's not in my regular "schedule" and I still get the same amazing workout and attention. Overall, the gym is clean, safe, but most importantly fun! 100% would recommend to anyone of any experience level!

I found out about TF via Groupon. I had always wanted to try a boot camp, so I gave it a go. I'm in…read moremy second week now and I actually look forward to working out! that's a first for me... ever! The staff is quick to help; motivate and welcome you. Kim in the mornings is awesome! I look forward to working with her every day. Like a lot of the other reviews mention; I don't even feel like I've been there an hour; it goes by so fast! But the workouts are intense and are set up in a way that I always feel motivated to push myself. (More than I ever have before) I am happy to report that I am signing up for a year membership; as well as their 6 week body transformation that starts in a couple of weeks. (Nutrition based). If you haven't found a gym or program that works for you, I urge you to try TF for a month!

I first learned about Torched on Facebook. I was hesitant to get started but bit the bullet and…read moresigned up for a boot camp. WOW. I have belonged to several gyms over the years and they don't hold a candle to Torched. I went to 24 Hour Fitness for the hours but it didn't stick. I tried Club Fitness for the price but it was really intimidating and I wound up feeling lost and out of place the whole time. I gave up on gym life for a while but eventually was lured to Planet Fitness by their promise of a no judgement zone. Sure, I never felt judged but it also never felt like a gym. It was too easy to talk myself into biking for ten minutes then getting a massage. Eventually I wound up using it pretty much just for the tanning. So fast forward to the beginning of 2018 and I'm the heaviest I've ever been, looking at a rigorous work/school schedule, and trying to have a baby with my husband. I needed a change. So I signed up for Torched and had a sit down with Jeremy, the head dude. We talked about my goals and about where I had failed - nix that - where my gyms had failed me before. I bought his sales pitch and decided to try out the 6 week boot camp because, worst case scenario, it's only six weeks, right? DUDE. I was a little nervous the first day because I've never done this sort of pseudo-cross-fit-circuit-training type of thing before. The trainer, Daniel, was a star, though, and walked me through it step by step. The second day was easier, then the third, until suddenly I realize I'm three weeks in and I'm LOVING IT. I go at 5am and see pretty much the same people every week. I feel like I'm making friends - I look forward to seeing them and working out with a great group of people keeps me motivated to keep pushing forward when I'm tired and want to stop. Everyone I've met has been friendly and kind and motivated to work hard and do better. The trainer in the morning, Emily, is brilliant. I pulled a muscle and hurt my knee (not at the gym!) during the boot camp and she was right there with me during my workouts to make sure that I was taking care of my injuries while still getting the most out of my time. Well, sadly I didn't finish the boot camp, but for good reason. The last week I found out I'm pregnant! I sat down with Jeremy again and we talked it all through. He's super supportive and is dedicated to making sure that I can still have a safe, effective workout throughout my pregnancy. I signed up for a whole year! Never in my life did I ever think that *I* would love going to the gym (mostly because video games are amazing and pizza is like crack). I guess it took finding the right gym.

The owner of this company is highly skilled and provides attentive, goal-oriented service with an…read moreemphasis on accountability and follow-up. As a trainer, he is best-in-class. Had an issues with getting a partial refund when my known health issues by the owner for the majority of sessions I could not attend per Doctor's owners. No written agreement on either side. Still no refundnof the high four figure collected pre-paid fees. Disappointed in no compromise given this unfortunate set of circumstances, especially when it comes to health issues that were noted by the owner upon intake.

Here's the skinny people (no pun intended!). I scoped Red out from afar not sure what this place…read morewas all about. I decided to take the plunge, sent in my email about a month ago. Pathetically expressing my need for truly working out and admitting I'm a cardio person but lack in strength endurance. My motivation was the cruise I am leaving for in just a few days. For the last several weeks I've arrived for my training sessions with Brian ready to sweat. I tried the (3) personal one on one's and then opted for the 10 sessions with small group. Brian is educated and knowledgeable; this is not a high school boy training you at Club Fitness. Brian's dedication to health and wellness is apparent as he helps me and hopefully you, to understand your goals! He does have a background in the medical field, so rest assure he won't over extend your bodies potential. When I first started at Red, I was nervous and intimidated. Not that I'm abnormally overweight or unhealthy but I knew that I was going to be facing some fears of pushing my limits. And since working with Brian, I've taken up running, 2 miles a few times a week. I am even more aware of what I eat and how much I eat. I believe that the financial investment into my body and wellness is a driving factor in waking up while on vacation to run and workout! I have to now talk about Red, the Fitness Lounge. It's beautifully coated in red paint with black accents and my favorite part the chandelier! Oh and the bathroom, it's huge and nicely decorated and smells good. And they don't use that industrial style hand soap; it's the nice smelling stuff. Ok, back to the gym... The equipment is all nice and well kept and the towels are on them, so just bring you H2O! You won't find a treadmill or an elliptical here, but you will find the stair climber, eeek! It burns, but in a good way! Now before making a commitment I did some research on Jamie, he's the owner. Let's just say this isn't Jamie's first rodeo with a gym or training people. Jamie is often in the gym or shall I say lounge when I am there, he's really a nice guy, funny too. Ask him to play your favorite 80's workout and he might bust a move. All in all I have experienced physical fitness that's worthwhile and fun. If you are thinking of starting a weightless plan, maybe want to tone up like I do, or you have another goal in mind. Don't hesitate!! Try it out, start slow and sample the trial they offer. If it's not for you then no worries, but if you truly want to be fit, you will be back!! The one thing that intrigued me was something I read on a posting by Jamie.... It was something to the effect of it takes 4 weeks for you to notice, 8 for others and 12 for everyone. I wanted to see how great I could look in 12 weeks! :) And then keep going! :) So, who wants to join me???

Really unique way to workout! They set up basically 9 stations and you progress through your…read moreworkout on your own to the awesome music! The trainers are there for support and keep you on track through each round. There are some personal training aspects too since the gym is smaller so you do get some 1-1 trainer time during some sessions. I feel so amazing after my workouts here. And all the trainers are super nice! You can easily modify it to whatever fitness level you're at too. Highly recommend trying a class to see if it's for you!

From the owner: 9Round is the best kickboxing fitness studio in St Louis that helps you grow stronger with fun,…read morefull-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!

Lets do Strengths and Weaknesses when it comes to choosing a Biofit workout…read more Strength: You work out in 30-45 min. Your activity time will be 15 min. Great for a busy person on the go. Maximize your strength training with tangible, trackable data. Coaches that put in the time and thought to the fitness and health of a demographic that is not one size fits all. The perfect Ph balanced water, whatever the heck that means. Weaknesses: You must get out of bed. You'll be sore. It never gets easier. Costs more than the Y. Getting used to the new, tastier water. Overall, I really like it. I see the results and recommend working out or doing some other physical activity at least one other time a week. Eat right. Treat your brain well. Hope you enjoyed this review!

At 78, I thought there was nothing to do but do nothing. So wrong!…read moreBioFit is the perfect exercise for all ... young, old, (me) trim, large (me) in shape, out of shape (me). You build muscle mass using high-tech devices that remember your past exercises. One session per week since April, I feel better, more stable, more alive. Hint: You will never exercie alone ... at each session you will have a trainer with you. How about that for service? No matter your physical condition or your age or your sex ... you owe it to yourself and your feeling better by heading over to BioFit.

I was in town visiting a friend and we stopped in for a yoga class. Everyone was very welcoming and…read morenice. I'm not very flexible but the yoga class was great and they even explained easier poses for those not as advanced. After class everyone chatted for a couple minutes but it seems like a great environment to workout in and would definitely come back.

I started coming to SPENGA using Classpass and LOVE my Tuesday's with Donna. It is the perfect mix…read moreof cardio and strength. I leave exhausted and sore for days, but can definitely tell that I am getting stronger.

We had a great experience here. The staff was always friendly, and the place was clean. The…read moreworkouts are strength focused, which is great if that's what you enjoy. We eventually left because we moved, but by that time I had started to feel a bit stuck. Maybe I got bored or stopped pushing myself. Still, if you like consistent strength training in a positive environment, this could be a good fit.

Love this small, local owned and operated gym! Marshall and David are knowledgeable and have years…read moreof experience transforming fitness into a manageable and enjoyable lifestyle. They also focus on nutrition and fueling your body with the nutrients it needs. Trainers (Josue you the mvp) are engaging, understand fitness, genuinely care about clients, and make working out fun! They always have challenges, send out messages through their app, and do their absolute best to make every member feel welcomed and a part of the community. Check them out on IG for workout tips, events, and new challenges!

I love CROSSFIT26!!…read more All the coaches are nice, and they helped me to be a stronger and a better person. CHEST UP, SHOULDER BACK, BUTT BACK!!

I was ready to dive into the CrossFit pool, drink the Kool-Aid if you will. After years of being…read moresurrounded by friends and family who love, bleed and sweat CrossFit I started looking into places here in St Louis. My first stop was CrossFit 26 for an intro session. There wasn't really an intro class, per se, they just had me join in with the current on-ramp (pre-training sort of deal) class. I'm going to sound like a bitter old lady here, but I swear the kids teaching the class were not a day over 20. And not that age has anything to do with it, I just didn't get the responsible trustworthy vibe from them. I got the "cool, dude, look at what I can do" vibe. They would do something and then look at us and expect us to do it. Not the case for me. I can not go from standing here out of shape to doing a squat snatch and handstand push up without more direction and more support. One guy actually tried to just kick himself into a handstand against a wall and fell. Not proper guidance in my opinion. So just not my vibe. I found my vibe at a different CrossFit gym, after trying out 3 different ones.

Having just competed on Sunday at Masters Legends powerlifting meet, I wanted to have a good reload…read moreworkout while traveling for work. I looked for who had a good Day Pass and featured Bench/DL platforms in the Social Media posts. (I have been to a lot of sub optimal gyms where I wouldn't feel comfortable hitting a respectable bench there.) Lift STL certainly met my needs. They had many racks & locations to bench press -- no waiting on the sole bench press. They had top notch Sorinex equipment throughout. A wide variety of barbells to meet any specific needs -- including one Strongman log, DBs up to 120#, about all the machines you could need, and lots of turf for conditioning drills. If you need it, they likely have it. Personnel were kind and welcoming & put up with my occasional #OldManNoise while lifting. Facility was clean, easy to get to, & lots of nearby parking.

Outstanding gym with an amazing kind and caring staff and exceptional personal trainers. Thank you,…read moreEric Humes, for providing the people of St. Louis a beautiful place to work out. I am very appreciative of my own personal trainer, Trent Weston, who is incredibly knowledgeable and encouraging. I am sincerely grateful for your time and patience.