Hotworx is THE ONLY workout that works for me! The infra red saunas help me burn the fat right off!…read moreThe easy and convenient app to schedule your workouts is hands down, AMAZING! Whenever I don't have time to go... I just do a 15 minute HIT workout like hot cycle or hot blast! ! And then when I have more time, I do one of their several options for ISO workouts! I used to get bored easily with a gym...I hated thinking about what I was going to do and how I would look compared to others who have been working out forever! Well, with Hotworx, you usually have your session to yourself in a sauna! It is also relaxing...and I credit it to helping me get off blood pressure pills! I LOVE HOTWORX!!!!!!!!!

I feel like every time I come into this location the owner is always working! I mean this in the…read morebest way because you hardly see owners that are that passionate about the companies that they own and being so personable with customers. The owner truly goes out of her way to make you feel welcomed and before I was even a member she offered me multiple VIP cards to come in and make sure I liked the facility before I actually signed up. The owner went out of her way to call me and check on me and ask me questions to get to know me better as well as see what I did or did not like, and asked if I had any questions. I work in healthcare and I really thought it was even more sweet that the owner was accommodating to my schedule and trying to help me out with being on a budget offering me ways that would work with my budget while still being able to take care of myself and do a little bit of self-care. There are a lot of these locations but I would drive out of my way to come to this one because of how welcoming and personable the owner as well as all the staff that she hires are. I do know she owns a second location in rock Hill and I can only imagine that the team is just as amazing

The gentleman at the front desk is so very kind I came in because I decided to sign up for a…read moremembership and he was so informative and helpful. Highly recommend.

Love the manager there and the perks that come with the membership. Never heard of a place where I…read morecan get paid to burn calories. That's some serious accountability! Highly recommend it. Price is very affordable for the benefits you get with infrared heat. Great commitment term of only 6 months and then it's month to month!

45 minutes front to back including warm up. All you have to do is show up - even when I say I'll go…read moreeasy it's always a great workout. Great combination of mobility, cardiovascular, strength. The owners are people of high integrity and they create a great welcoming atmosphere! Usually they offer a trial class or week - give it a try. I've been able to stay much more consistent with the 45 min ves hour long exercise studios.

Holy sweatballs, how fun! Signed up for a free trial after driving by on my way home at top of the…read morevalley. Found in the little business center in the THF Valley by the hilton, F45 is a new workout brand to the STL area. The facility is large, with cubbies and sweat towels, along with a few showers for those on the go. Chelsea & Levi clearly care about growing their own community of happy, supportive, enthusiastic members that know each other. Out of 5 workouts I've taken, they've both been there, cheering us on, checking our form, high fiving between stations. The workouts: Alternating between cardio and resistance days, each workout varies from the prior of that same format, moving quickly between sets and stations. For someone new to working out, the number of stations and where to go next may seem intimidating, but there's a video screen showing each move, and where to go next, plus they show the moves before starting. For the seasoned athlete such as myself, I've enjoyed the mix of equipment used in New ways. Trx, pull up bars, rowers, ropes, and even sledgehammers have been some recent accessories I've enjoyed. The equipment/workouts can all be modified for whatever level of fit someone's at, but my recommendation is to know some basic weightlifting terms and form before trying F45 - not that you can't learn them during class, but so you can max the time during each station working instead of learning. So far, the classes have been fun, challenging, & welcoming.

Loved the work out. Loved the staff. You can tell they really care about your fitness goals and…read moreare passionate about helping you achieve them. I'm 57 years old and they still made the workout appropriate for me and my fitness level. Don't worry what shape you're in now. Just focus on where you want to be. They make everyone feel welcomed regardless of age or fitness level. Try it. You won't be disappointed. First time is free. What do you have to lose?

From the owner: Performance 7 Fitness is the only 7 Station, No Classes, 35-minute workout facility in the St…read more Louis area that encompasses a heart monitoring system and fitness coach for extreme results. Members exercise for 4-minutes at each station with a 1-minute active rest between stations.

The facility is brand new with nice equipment and 24 hour access for all members. You can opt to…read moreuse the guided workout on the screens or simply do your own paced workout. There are safety features like personal alarms if you are working out at night or during unstaffed hours. The facility is always extremely clean, and I've never run into an issue where it was not. The owner is quick to rectify an issue should it arise which is why I made a correction my initial review.

Signed up for a free class online. Showed up and zero employees were there. No one to let me in…read more(key code entry). Stood outside for 15 min finally got a call back and they said all employees had left for the day already and they didn't know I had booked online. What a waste of time. Joined OTF instead.

Fantastic! Great instructor who trains you well especially from having no previous experience…read more Get out there and try it.

From the owner: Grow-Fit is a small private studio offering private and duet Pilates sessions as well as 3-4 person…read moreinterval training classes. It is ideal for any client seeking a change from the large impersonal experience of a fitness club. Personalized training and correction are a top priority. Grow-Fit studio has a YouTube channel where weekly free interval training workout videos are available. Be sure to watch Tutorial video first!

Mendy, the coach and owner, is quite possibly one of the most wonderful people I have ever met. She…read moreis so enthusiastic about CrossFit and truly loves her job. John is always there in the early mornings and ready to help you dominate you WOD. PC, another coach and co-owner, is very helpful and precise about teaching techniques. After CrossFitting for a few month in California, I was so glad to have found this wonderful box in my hometown. I HIGHLY suggest this box if you are living in, or visiting, the lake St. Louis or O'Fallon area.

Fantastic little box, had fun training with them! Will drop in again when we are in town!read more

Lynette and all the uncharted team are amazing!…read more Love the culture and love the workouts. I left for a year and a half and Lynette remembered my job and that I broke my ankle.

Been a member for about 5 years. Large facility, very clean. 10 rowers, 10 fan bikes, 4 ski ergs,…read morereally large rig. Bathrooms with showers. Community is really strong. Everyone is cheering for everyone else and hoping they achieve their goals. The coaches here are very skilled and can lead athletes at all skill levels. I have been crossfitting since 2012 and the coaches at UCCF still help me improve on a regular basis.

I love quick hit fit. Derek is very knowledgeable, fun and encouraging. I have been going there…read morefor over a year now. During this pandemic, I like the fact that there is no one there except Derek, the trainer and me. It is a very safe environment. Where many people have gained the COVID 19, I have loss 19+lbs during this pandemic. I am in the best shape of my life. The money I pay for Quick Hit is very worth while.

We love QuickHIT! Quick but effective workout keeping us at the Cottleville Synergy Center in tip…read moretop shape! We absolutely recommend giving them a try!