The trainers at this gym are amazing. It's. Preplanned workout, you just show up and do the…read moreworkout. The trainers are constantly pushing you to do more, which is exactly what's needed for a workout program. But as someone who needs accommodations due to disabilities and lack of athletic ability, I love that they also have accommodations for every single workout to meet everyone's needs. It's always going to be challenging regardless of what level fitness you are at. High fives from fellow members, heavy weights, constant positive affirmations. It's an amazing location and gym.

HIIT314 is a newer gym that focuses on high intensity interval training to help improve your…read morestrength, cardiovascular, and balance. They are 45 minute classes led by owner Tim Brown. Tim is an amazing coach who motivates you to do and be better! His energy is as intense as the workouts! Classes start at 5am everyday. Boxing is incorporated into Tuesday and Thursday classes. Each class is different which keeps things diverse, avoiding boredom. Classes are group workouts so you have fellow gym goers supporting and motivating you. Each class is signed up for via the MINDBODY app. Showers are available if needed. Highly recommend this place!!!

Policy clearly states that they will allow cancellation with no penalty if you are further than 25…read moremiles from home location or another HOTWORX location. They refuse to cancel policy without $99 penalty. I have tried calling front desk over 10 times with no answer even left a voicemail! Definitely wouldn't recommend this business to anyone. Awful customer service and awful policies. Big ol' thumbs down!!!

Hotworx is THE ONLY workout that works for me! The infra red saunas help me burn the fat right off!…read moreThe easy and convenient app to schedule your workouts is hands down, AMAZING! Whenever I don't have time to go... I just do a 15 minute HIT workout like hot cycle or hot blast! ! And then when I have more time, I do one of their several options for ISO workouts! I used to get bored easily with a gym...I hated thinking about what I was going to do and how I would look compared to others who have been working out forever! Well, with Hotworx, you usually have your session to yourself in a sauna! It is also relaxing...and I credit it to helping me get off blood pressure pills! I LOVE HOTWORX!!!!!!!!!

I found out about TF via Groupon. I had always wanted to try a boot camp, so I gave it a go. I'm in…read moremy second week now and I actually look forward to working out! that's a first for me... ever! The staff is quick to help; motivate and welcome you. Kim in the mornings is awesome! I look forward to working with her every day. Like a lot of the other reviews mention; I don't even feel like I've been there an hour; it goes by so fast! But the workouts are intense and are set up in a way that I always feel motivated to push myself. (More than I ever have before) I am happy to report that I am signing up for a year membership; as well as their 6 week body transformation that starts in a couple of weeks. (Nutrition based). If you haven't found a gym or program that works for you, I urge you to try TF for a month!

Everyone likes their fitness classes/gyms for different reasons, but for me, Jeremy fulfilled every…read moreaspect of what I seek in classes: - great morning hour options - time flies: he runs his classes out of the St. Louis Gymnastics Center, so he moves you around the room utilizing tons of equipment/"toys" (e.g. trampolines), using the Tabata method (20 seconds intense repetition of one exercise, 10 seconds break) - personal training: if you have questions about proper technique, diet/nutrition, etc, Jeremy can answer your questions (and I highly recommend you ask because you wouldn't want to injure yourself) - good company: the others who attend these sessions are incredibly kind and talkative, and you move around the gym with the same group for the entire session Jeremy really cares that you get a good workout specific to your abilities and needs. On top of which, he's dependable and stays in touch with you if you have any questions outside of class.

Amazing encouraging atmosphere, group classes are challenging and coaching is always available!…read more Personal Training, Challenges, Group Training and Supplements. Highly recommend

This is by far the best gym I have ever been a part of. It doesn't take long to feel like one of…read morethe family! The workouts are hard but Randy and his team can scale the workouts for all abilities! I am so thankful to have found this amazing gym!

I'm one of the few people in Missouri privileged with the opportunity to try the elite ARX machine…read moreat Biofit, and it left me truly amazed that I have had the honor of experiencing something that's going to change history and how people experience finding and building their own strength. This is a long review but every bit of it is necessary because this needs to be known, shared, and experienced!!! This exercise equipment has created a new neural pathway for me and how I now view exercise, my time spent at the gym and my ability to reach peak levels endurance. As a fitness enthusiast who's tried everything from P90X to Peloton, nothing compares to this experience. I love lifting free weights and unlike most people I don't count my reps per se I count my length of time doing each rep, which is the TUT method (time under tension). Most workout fanatics may use this method because it's so beneficial. Time under tension is the duration a muscle is under strain during exercise. It focuses on the time spent in each movement to enhance muscle growth and endurance. For me, this is the best and fastest way to tone up, get great blood flow to muscles (pump), and see results. What I now know is ARX eclipses the TUT method and any other machine out there. Now the tut method is great but even though you're holding that tension there's nothing but gravity working against you and your own strength which is great but be honest how hard to you really push yourself at the gym? With this state-of-the-art equipment, the machine is working against you via resistance BUT is also working for you. It's as if it's working every muscle everywhere all at once!! It somehow knows what limit to push your body to so you get the perfect amount of resistance, which in turn gives you the metrics of your own strength. Something lifting has never gauged for me better yet has never resisted against me to enhance my strength. ARX is so mind-boggling that talking about it doesn't do it justice--you must experience it in person! No matter what your strength level is, this machine will match you and make you work smarter, not harder, plus you can get a full-body workout in 10-15 minutes. My first time was less than 5 minutes on one machine and it was a leg press. I was in my casual everyday clothes. I wasn't wearing tennis shoes I was wearing heels jeans and a leather jacket! Why? I went in for a quick demo thinking it would be demonstrated for me by the owner. Nope watching would not have done me any good because you don't know the might of this machine until you experience it. So it bears repeating I was in high heels, and I was still able to accomplish a magnificent burn, experience a life transforming piece of equipment and more importantly I didn't have to take my shoes off and I didn't break a heel! Now, my second time was less than 10 minutes and was a full-body workout. This time I had on gym attire and tennis shoes were a must because after the experience the week before I wanted to see what I could really accomplish without worrying about snapping a heel off. At the end of my short session, I felt as if I had been working out for 45 minutes. I only used three machines and didn't lift a single weight!! My muscles were so taxed I couldn't complete my usual HIIT routine on the self powered treadmill, and in all honesty, that routine may become a thing of the past, along with my typical gym membership. These slick pieces of machinery will end up making typical gym equipment obsolete simply due to the science and metrics behind it. Plus, it's designed to give you one of the most efficient methods of working out, which is time under tension. The ARX is literally based on Time Under Tension (TUT) plus it tracks your strength metrics, tailors resistance to your personal limits, takes less than 10 minutes, and you can get results by using it once or twice a week!! I value my time very much, and being able to cut down my commute to and from the gym, the time in between sets, and the time to perform my workout is a win-win for me. It was an unparalleled workout experience. It's hands down the most amazing workout I've ever had! Talking about this is not the same as experiencing it. You MUST experience it then see how you feel the day after. I promise you'll want to go back and try beating your own scores again!

You may think that BioFit is just like any other small gym, but you would be completely mistaken…read more They have the best equipment around for a full body workout in just 15 minutes a week. That's right. . . . a full body workout in 15 minutes, only once a week. You have a scheduled appointment, so you have the trainer's individual attention. The short time needed for a complete workout is excellent for the busy professional and the personal attention is great for those who don't like the large gyms where you're lost in the masses not knowing how to use the equipment. Be sure to call BioFit to get your free demo. I promise you'll want to join the family!

I just started with Crossfit St. Charles. I love the gym and the community of people. Everyone…read morehas been so welcoming and encouraging. I've checked out several different class times and all the coaches are great! I'm not an athlete and don't know alot of the lingo, but that hasn't been an issue. I go to be my best self and so does everyone else. I highly recommend this gym.

In the area for a few days and decided to drop-in to the 11:30 am WOD and I was not disappointed!…read moreThe staff was super friendly, coaching was on point, members were fun and encouraging and the WOD was perfect. I will definitely be back the next time I'm in the area.

The facility is brand new with nice equipment and 24 hour access for all members. You can opt to…read moreuse the guided workout on the screens or simply do your own paced workout. There are safety features like personal alarms if you are working out at night or during unstaffed hours. The facility is always extremely clean, and I've never run into an issue where it was not. The owner is quick to rectify an issue should it arise which is why I made a correction my initial review.

Signed up for a free class online. Showed up and zero employees were there. No one to let me in…read more(key code entry). Stood outside for 15 min finally got a call back and they said all employees had left for the day already and they didn't know I had booked online. What a waste of time. Joined OTF instead.

Mendy, the coach and owner, is quite possibly one of the most wonderful people I have ever met. She…read moreis so enthusiastic about CrossFit and truly loves her job. John is always there in the early mornings and ready to help you dominate you WOD. PC, another coach and co-owner, is very helpful and precise about teaching techniques. After CrossFitting for a few month in California, I was so glad to have found this wonderful box in my hometown. I HIGHLY suggest this box if you are living in, or visiting, the lake St. Louis or O'Fallon area.

Fantastic little box, had fun training with them! Will drop in again when we are in town!read more