Loved the work out. Loved the staff. You can tell they really care about your fitness goals and…read moreare passionate about helping you achieve them. I'm 57 years old and they still made the workout appropriate for me and my fitness level. Don't worry what shape you're in now. Just focus on where you want to be. They make everyone feel welcomed regardless of age or fitness level. Try it. You won't be disappointed. First time is free. What do you have to lose?

From the owner: Performance 7 Fitness is the only 7 Station, No Classes, 35-minute workout facility in the St…read more Louis area that encompasses a heart monitoring system and fitness coach for extreme results. Members exercise for 4-minutes at each station with a 1-minute active rest between stations.

When I first got back into the gym, post-covid, out-of-shape, I loved the concept of Orangetheory…read moreand was excited to try it. However, my body was not prepared for the intensity of the workouts. The treadmill running was particularly tough on an old foot injury. The instructors absolutely offered modifications to ease my foot woes, but my competitive nature didn't want to participate if I couldn't go all out. Fast forward 2 years later, I'm in much better shape physically and I decided to give it another go. The biggest challenge for me this time wasn't the workout itself, but rather to acknowledge my own limitations, resist my competitive nature, & heed alternatives to running - like walking on an incline OR using the strider. I enjoyed Orangetheory so much more this go-around, it's truly a great full body workout. I personally love the built-in variety, since you will always rotate between rowing, strength and treadmill work. If your goal is to maximize your one-hour at the gym, enjoy a mix of cardio & strength training, and burn a ton of calories, Orangetheory will deliver results. Read more St. Louis fitness studio reviews on my blog. https://fitnessfoodiestl.com/

This Orange Theory is by far my favorite location in St Louis! All of the instructors go above and…read morebeyond and genuinely care about the health of their costumers!!! I also really appreciate their front desk management! Lili really does a great job making sure every class I take runs smoothly and efficiently! Really great environment here and 10/10 recommend!!!

Two thumbs way up!!! This is a wonderful place if you want to get strong and in shape in a…read morenon-judgmental atmosphere. It's not big and pretentious like most gyms. Karla, the owner / trainer is excellent! She assesses your level of ability and tailors workouts specifically to you! It's like having a personal trainer without the cost or the pressure of someone hovering. Classes are small so you still get individual attention. She challenges you but places great emphasis on good form before intensity, helping her clients stay safe and not burn out. I joined because I had to prepare for a Tough Mudder race which seemed impossible to me! However, after one month of training with Karla and the sweet group of people there, I was able to complete the Tough Mudder and do obstacles that would never have even tried before. It gave me strength and the confidence to go out there and have a great time! I HIGHLY RECOMMEND Crossfit GBT to anyone who wants a supportive and effective workout alternative.

From the owner: CrossFit training for all ages and fitness levels. Whether you are older and never exercised, young…read moreand have an elite level of fitness, or an athlete that needs specialized training, all your fitness and wellness goals can be addressed at CrossFit GBT #gotbettertoday.

First time here today and it was a great experience. F45 Ellisville is hosting Hyrox prep classes…read moreand this was the first intro class with the basics in mind. I was greeted by Alyssa and then Brody upon arrival and giving a quick rundown prior to start. Once everyone arrived and the class started, we got a full breakdown and expectations looking ahead. Class setup was (10) stations with (3) sets per station, 1:30, rest, 0:45, rest and 0:30 then transition to next station. Basis for the intro class was to provide stations that mimic or provide basis for the Hyrox competition with natural progression in spiciness in the coming weeks. Class was tough - I pushed myself and definitely look forward to the next one. 40 mins flew by and I felt like I only competed with myself from start to finish. Very nice staff, clean and welcoming facility and hard circuit training style class today.

I started doing F45 when location opened and have loved it from day 1. I am a working mom of 3 and…read morea former D1 athlete. F45 gives me a well balanced intense workout in only 45 minutes. The classes offer cardio focused on Monday and Wednesday, strength on Tuesday and Thursday as well as Sunday. The classes on Friday and Saturday are hybrid classes. If you are wondering go in and try a class!

CrossFit done right! I dropped in for a WOD (unexpectedly). Coach Mike was welcoming and…read moreaccommodating. He made it a priority to get to know me and introduce me to the rest of the class. As a Box owner myself, I look for a well equipped facility, a tentative coach and a community atmosphere. CrossFit Wildwood has all three! New or experienced, I recommend giving CFWW a try.

I can't say enough about this crossfit box. Mike is one of the most genuine guys. Just opened…read morethis year, we are growing like crazy. Working around injuries and figuring out a plan to keep progressing in Crossfit has been challenging. Mike does a great job encouraging and pushing us all to success. I've been to many boxes around the country and this one is special.

Fantastic! Great instructor who trains you well especially from having no previous experience…read more Get out there and try it.

From the owner: Grow-Fit is a small private studio offering private and duet Pilates sessions as well as 3-4 person…read moreinterval training classes. It is ideal for any client seeking a change from the large impersonal experience of a fitness club. Personalized training and correction are a top priority. Grow-Fit studio has a YouTube channel where weekly free interval training workout videos are available. Be sure to watch Tutorial video first!

I had the three day trial and went to try my second day. The first time was a great experience,…read moredropped the kids there and everything. The second time not great. I showed up and the front desk proceeded to tell me it's three CONSECUTIVE days. I thought I must have overlooked it but upon checking the pass and the website, I can't find anywhere where it says that. So my first issue of that's the case is it should be made more clear. I then decided I had come this far and would eat the ten dollar one time charge. Was meeting a friend there to workout like the first time. And our kids would play together. The front desk the stopped me and said sorry, we can't take your kid unless you have a membership. Look, it wasnt the end of the world but it was a waste of time. .I'm surprised they did not make an exception as it ses clear it's not a liability issue it's a money issue. Anyways, I'd just try to. More clear on that. I was l close to cancelling orange theory in lieu of CF but given that I couldn't even get a hold of an actual person at the location to discuss it seems that avoiding clients is the MO

I've been a member of club for almost 7 years now and I'm also an $80+ a month member. This…read morelocation and it's workers are awful. The manager Josh is rude, inconsiderate and full of himself. This location left such a bad taste in my mouth that I'll be canceling my membership and moving over to Crunch Fitness or Lifetime. If you're going to stay a member, stick with other locations. Club on K in O'Fallon is much better and the staff are great. It's also much bigger.

So, things were great here for about 10 years. Then came the Trumpism, rants against liberals,…read morerants against Democrats, conspiracy theory claims, all while I was paying for personal training time. Somehow, my trainer even knew about the Jan 6 resurrection before it even happened. Then there was COVID-19, with claims of it being a "plandemic" and the refusal to close the gym per county directive, and refusal to get vaccinated or wear a mask in public. I was able to ignore all of this as I found it to be quite entertaining and often very funny. Over time, however, it became less funny, and a problematic distraction to a good training session. I do, however, recommend the CrossFit philosophy of fitness, and this gym is one of the best-equipped in the state.

Loved dropping in at this gym. Workout was awesome, great music, cute dog.read more

I have struggled with finding a solid workout routine my whole life- admittedly I am a lazy bag of…read morebones, but that's not a great excuse to not be active...especially in my 20s! One day last month, I randomly decided to just DO SOMETHING. Anything! And I found Just Pilates STL. I was intimidated signing up, because I had no idea what I was getting myself into. The inner (and outer, lol) chubby kid within me hates working out around others, but I thought I'd give it a go. Immediately upon walking in the studio for the first time, Natalie greeted me with a huge smile and loads of encouragement. She helped me realize it's okay to meet your body where it's at, and you don't have to be perfect right away...you just have to try. I have never felt so at home so quickly, where I'm welcomed and wanted. Each class since, I am greeted with that same enthusiasm, both from Natalie and the other classmates. We all share one goal: healthy movement. Nobody in the class is trying to outdo you, they're focused on themselves! If you're like me, and you do not like being perceived while working out, but you also hate going to the gym...this is for you. I promise it is NOT scary whatsoever, it is probably the thing I am most grateful for finding in 2025. Thank you Natalie and crew, I am so so grateful for you and this studio!!!!

This is my first pilates class so I don't have anything to compare it to but I enjoy the workout…read moreand the instructor is the owner, who is fun. I stretch in places I never thought I needed to and workout areas that normally do not get moved around that much. All of this is done without "breaking" me. It is a warm and inviting environment as I am NOT in shape but I have been here 5 times and have felt improvement each time I come. They have a deal for new people which is crazy good so it is worth at least giving a try. They are in the same building as "Just Dancing." TLDR: Worth at least trying. A non-judgmental environment. Good teacher. Off of Manchester near old Staples building near 141.