Loved the work out. Loved the staff. You can tell they really care about your fitness goals and…read moreare passionate about helping you achieve them. I'm 57 years old and they still made the workout appropriate for me and my fitness level. Don't worry what shape you're in now. Just focus on where you want to be. They make everyone feel welcomed regardless of age or fitness level. Try it. You won't be disappointed. First time is free. What do you have to lose?

From the owner: Performance 7 Fitness is the only 7 Station, No Classes, 35-minute workout facility in the St…read more Louis area that encompasses a heart monitoring system and fitness coach for extreme results. Members exercise for 4-minutes at each station with a 1-minute active rest between stations.

I come from a body building/power lifting background. I don't really enjoy cardio, but need it. I…read moretried orange theory at the age of 39. There are many group training studios around and I think they all offer something a little different. The following is why I like orange theory. There is a combination of treadmill, rowing, and weight training. Have you ever seen an avid lifter or high end rower that did not have a great physique? The treadmill is great for getting my heart rate up but it is also the highest impact. It is just enough without being too much. The weight floor isnt going to give me any gains in the strength department. That being said, I have lost very little if any strength I had and have dropped from 262 to 142 lbs, about one pound per week. They always have highly functional exercises that help prevent the kind of stupid injuries normal things give you as you age. I like the heart rate motoring. I like the idea of trying to measure recovery and max heart rate. It teaches and reinforces better breathing. Everything has a timer, marker, a score. It is easy to measure progress the benchmark challenges are difficult and you don't look forward to them, which is why they are exactly the type of thing you need to push yourself. Culturally, the people are great. All walks of life, shapes and size. No one is judged. The owner Andy is extremely friendly and seems to remember names really well. He is accommodating any time I've had an issue with equipment or a system. The coaches are great, and the front desk is great. The people that have been there for a year plus all have the type of body that just looks healthy and great.

When I first got back into the gym, post-covid, out-of-shape, I loved the concept of Orangetheory…read moreand was excited to try it. However, my body was not prepared for the intensity of the workouts. The treadmill running was particularly tough on an old foot injury. The instructors absolutely offered modifications to ease my foot woes, but my competitive nature didn't want to participate if I couldn't go all out. Fast forward 2 years later, I'm in much better shape physically and I decided to give it another go. The biggest challenge for me this time wasn't the workout itself, but rather to acknowledge my own limitations, resist my competitive nature, & heed alternatives to running - like walking on an incline OR using the strider. I enjoyed Orangetheory so much more this go-around, it's truly a great full body workout. I personally love the built-in variety, since you will always rotate between rowing, strength and treadmill work. If your goal is to maximize your one-hour at the gym, enjoy a mix of cardio & strength training, and burn a ton of calories, Orangetheory will deliver results. Read more St. Louis fitness studio reviews on my blog. https://fitnessfoodiestl.com/

Two thumbs way up!!! This is a wonderful place if you want to get strong and in shape in a…read morenon-judgmental atmosphere. It's not big and pretentious like most gyms. Karla, the owner / trainer is excellent! She assesses your level of ability and tailors workouts specifically to you! It's like having a personal trainer without the cost or the pressure of someone hovering. Classes are small so you still get individual attention. She challenges you but places great emphasis on good form before intensity, helping her clients stay safe and not burn out. I joined because I had to prepare for a Tough Mudder race which seemed impossible to me! However, after one month of training with Karla and the sweet group of people there, I was able to complete the Tough Mudder and do obstacles that would never have even tried before. It gave me strength and the confidence to go out there and have a great time! I HIGHLY RECOMMEND Crossfit GBT to anyone who wants a supportive and effective workout alternative.

From the owner: CrossFit training for all ages and fitness levels. Whether you are older and never exercised, young…read moreand have an elite level of fitness, or an athlete that needs specialized training, all your fitness and wellness goals can be addressed at CrossFit GBT #gotbettertoday.

First time here today and it was a great experience. F45 Ellisville is hosting Hyrox prep classes…read moreand this was the first intro class with the basics in mind. I was greeted by Alyssa and then Brody upon arrival and giving a quick rundown prior to start. Once everyone arrived and the class started, we got a full breakdown and expectations looking ahead. Class setup was (10) stations with (3) sets per station, 1:30, rest, 0:45, rest and 0:30 then transition to next station. Basis for the intro class was to provide stations that mimic or provide basis for the Hyrox competition with natural progression in spiciness in the coming weeks. Class was tough - I pushed myself and definitely look forward to the next one. 40 mins flew by and I felt like I only competed with myself from start to finish. Very nice staff, clean and welcoming facility and hard circuit training style class today.

Sweatastic! Found this local F45 through classpass (message me if you have CP questions) and I'm so…read moreglad I tried it out. I took the Tuesday 9am class, and turns out Tuesdays are strength days, so it was less of a cardio focus. Still, I kept my heart rate up the entire time, because not only are you changing stations quickly, the moves are structured with some that will bring your heart rate up to ensure metabolic burn. I loved the positive vibe from both coaches (eek I forgot their names, man and a woman) and how they seemed to be watching my form at the right times and correcting a few small things here and there during my workout. The workout structure: It legit felt like I was in class for 20 minutes, not the 50 total my fitbit said. This is a plus for anyone who tends to get bored, or doesn't have tons of time to spend in the gym. In the 45 minutes of actual work I did, my fitbit said I still burned close to the same amount of calories from my self-guided lifting sessions at the gym that sometimes take double that time. The day I visited, we had 9 stations (each station is a different move/activity), and at these stations, we did three sets before rotating. Most of the stations were right next to one another, but it wasn't exactly circular, so if I got lost on where to go next, I just watched where someone else in my group was heading. There's also looped videos on the walls showing you the movements for each station, in case you need extra guidance or want to make sure you're doing a backward lunge instead of a forward lunge, etc. After completing all nine stations, three sets total at each station, we had what felt like a 30 second break before repeating all 9 stations again. The coaches weren't militant about "no breaks, no water until we say" which I've actually experienced at some places who run circuit-style workouts. I appreciated the ability to drink water after doing tons of under-hand pull ups. We finished class with a 2 minute plank. I made it to 1:40, dropped to my knees, but then at the urging from the coaches, finished the last 5 seconds back in final plank position. I was reminded to tuck my pelvis, keep everything in a line, and a few other tips focusing on form. Each day of the week is a different workout - I hope I can try all of them so I can compare! I saw they are (at time of me writing in Nov) a newer gym, and my only wish would be they offer childcare on weekends, but maybe one day once established. I enjoyed everyone's energy, the encouragement, the focus on form, the constant change, the adaptability for each station based on where I was at, and how quickly I got a good workout in!

I have engaged personal training here for a few years. This box is fully equipped, spacious, and…read moreserious. If you're more into smoothies and socializing, Lifetime Fitness may be a better match. If you want to actually work out and make progress, you need a serious gym. Ask for Chase, the friendliest and most relentless coach you'll find in the area.

CrossFit done right! I dropped in for a WOD (unexpectedly). Coach Mike was welcoming and…read moreaccommodating. He made it a priority to get to know me and introduce me to the rest of the class. As a Box owner myself, I look for a well equipped facility, a tentative coach and a community atmosphere. CrossFit Wildwood has all three! New or experienced, I recommend giving CFWW a try.

Fantastic! Great instructor who trains you well especially from having no previous experience…read more Get out there and try it.

From the owner: Grow-Fit is a small private studio offering private and duet Pilates sessions as well as 3-4 person…read moreinterval training classes. It is ideal for any client seeking a change from the large impersonal experience of a fitness club. Personalized training and correction are a top priority. Grow-Fit studio has a YouTube channel where weekly free interval training workout videos are available. Be sure to watch Tutorial video first!

Staff members are great. The equipment isnt as up to date as other locations, but you can tell the…read moreteam works dilligently to keep it clean and functional(example: cleaning under treadmills and wiping down lockers).

Every one who works there is so nice, everything is clean and amazing!!!! Definitely makes it…read moreeasier to go into a gym

So, things were great here for about 10 years. Then came the Trumpism, rants against liberals,…read morerants against Democrats, conspiracy theory claims, all while I was paying for personal training time. Somehow, my trainer even knew about the Jan 6 resurrection before it even happened. Then there was COVID-19, with claims of it being a "plandemic" and the refusal to close the gym per county directive, and refusal to get vaccinated or wear a mask in public. I was able to ignore all of this as I found it to be quite entertaining and often very funny. Over time, however, it became less funny, and a problematic distraction to a good training session. I do, however, recommend the CrossFit philosophy of fitness, and this gym is one of the best-equipped in the state.

Loved dropping in at this gym. Workout was awesome, great music, cute dog.read more

If I could give Just Pilates STL and instructor Katy Linck SIX stars, I would! I can't say enough…read morewonderful things about this studio - from its fantastic $99 new client package that includes a private intro session and four group classes, to the convenient class times and location, a helpful app for scheduling classes, and a GREAT community. It all flows from a caring and welcoming owner in Natalie. I'm a beginner, but all classes are for all levels. Katy's been my instructor from day one, and she's continuously helping us do our personal best that day, offering modifications along the way in a completely judgment-free, fun and supportive way. I've done two classes a week since starting and will likely add one more. I've been looking for a place like this for so long and still can't believe how it checks all the boxes. Run, don't walk, and join!!

This is my first pilates class so I don't have anything to compare it to but I enjoy the workout…read moreand the instructor is the owner, who is fun. I stretch in places I never thought I needed to and workout areas that normally do not get moved around that much. All of this is done without "breaking" me. It is a warm and inviting environment as I am NOT in shape but I have been here 5 times and have felt improvement each time I come. They have a deal for new people which is crazy good so it is worth at least giving a try. They are in the same building as "Just Dancing." TLDR: Worth at least trying. A non-judgmental environment. Good teacher. Off of Manchester near old Staples building near 141.