I've had a 4 class/month membership for almost a year now. When my package expires, I hope to…read moreupgrade to the 8/month, AND use my HSA to pay for it (they offer a screening service to get a note of medical necessity). I love Leslie's 60 min class on Sunday at noon ("VIOLENCE!!") and the Wednesday evening Box+Flow (i do not do enough stretching, so im grateful yoga is on offer). With the 4-pack, I have to choose one or the other each week, but I'd like to go to both. Sometimes I have to miss a class I reserved, and usually I just eat the credit. The staff are nice. It's a great workout. If you are thinking of picking it up, I think you can't really go wrong with any of the offerings here!

True definition of hurts SO good!…read more I've always been an avid fan of this sport but never imagined taking any classes. I was introduced to this place from a friend two years ago and have been coming ever since. When I first came, I was able to use a 7-day pass and take a few classes. I was nervous because I hate not being good at anything (especially when it comes to sports) but also because I didn't know what to expect. The first class I ever took was Mimi's class at 10am. I was able to meet with her before class to go over the basics. It made me feel comfortable, especially since I didn't know what I was doing! For that class, It's an hourlong and consists of a warm up, 8-rounds three minutes each of boxing combos, and then 14 minutes of abs and core. While she has since left, Dominic has taken over and I believe still keeps the same format. Over the last two years, I've tried out several classes and instructors, but have grown to love the 45 min class on Saturday's taught by Drea. She's engaging with the class, thorough with her instructions, has challenging workouts and the BEST music! She wasn't here yesterday and the class was taught by Jaffet instead. One thing I appreciate about this place, aside from the bomb music they play, is the consistency. No matter who's teaching, I'll always get in a good workout, learn new combos/ moves I'm unfamiliar with and leave feeling like I just conquered the world! Yesterday was no different and I was really happy with the class overall. If you're looking for a change in your workouts, a rush of endorphins, and feeling accomplished, look no further than SLBC! They have classes every day of the week and have something for everyone no matter what skill level. If you're not quite ready to commit to a membership, you can always pay per class as well! Did I mention it's black-owned? Keep up the amazing work, Heath and Diontre!

I've been looking for a fun way to lose weight for my wedding. I just so happened to see a friend…read morepost about iLoveKickboxing and there was a six week free challenge that I could try so I went in to speak with iLoveKickboxing and I saw 10+ success stories posted on the walls I found the information I gained yesterday to be very informative and the place is literally like a family I'm glad to say that I have excepted the challenge and I just started the challenge if anyone is looking for a fun way to lose weight I highly suggest Ilovekickboxing I will post my results later

Really wonderful facility if you want to get a great full body workout in a very positive…read moreenvironment. The instructors are all super friendly. Great music to keep you energized. I've been a member for one month now and love it. I'm someone who would regularly go to a gym or try a workout program at home but get bored and stop after 2 weeks. So I'm excited to finally find a workout program that I actually look forward to going to. I'm not really dieting so can't say I've lost a ton of weight but I genuinely feel so much better and can tell I'm getting a lot stronger.

They told me up front that if their services were not a good fit for my son or our family, they…read morewould be able to cancel our membership. Now that I'm trying to get out (I lost my job and have no income), they're still charging us. Having been a business owner myself, I would never treat my customers the way this business is treating me.

My son Anderson started kickboxing about a year with trainer Auhston has went above and beyond to…read morehelp my son not only master kickboxing BUT helped his mindset and self esteem. He takes the time out to know my son so he knows how to better train him.He is an uplifting trainer that really tones in with the client. Takes the time to teach my child the best way for him to get more experienced. He has became a mentor that Anderson looks up to, for a mom you couldn't ask for a better place to take your child.The staff is amazing, Kelly always greets you by name, interacts with the kids. I would recommend Finneys to anyone for overall experience.

Seriously, if you're wanting to get exercise or master boxing or kickboxing, you have to visit this…read moregym. Chris is an awesome coach and is great at providing improvement points!! During the one-on-one sessions, he will work on techniques and tailors his sessions on what you want (learning technique, cardio, or weight loss etc.) I came in because I've never done kickboxing before and thought I'd give it a try. I LOVED IT. In only five lessons, I feel like I have the basics down and feeling ready to kill in the ring. He will work you until you're dead tired, sweating, and you want to come back for more. I bought the 30-min pack and felt like I was always dying by the end of the session. For the price point, totally worth the solo lesson. The gym has a bunch of workout equipment (treadmill, stair master, ab machine, weighted balls) and lots of different punching bags. I'm moving out state and wished I found this place earlier!

I had my first one-on-one training session with Chris last night. I am very pleased with the…read moreinstruction. The training was fast paced and adaptive. Chris was able to focus in on the areas in my game that needed the most improvement and structured the training to make me better. If you are looking to seriously improve your boxing/kickboxing skill set, look no further. I plan on continuing my training with Chris indefinitely.

First of let me start by saying I really don't like working out. I have always found it boring and…read moreI tend to look for reasons to justify not going. This place totally changed that! From the moment I stepped in I just found it to really fit me. It's a quick workout, about 30 min. You can start at anytime so you don't have to follow a schedule. They work your rear end off while you are there. They teach you a lot of very simple things that honestly you could do anywhere but yet so effective. For those that have never been there, there is basically 9 stations and you do 3 min in each station. About 1/2 you have boxing gloves for and 1/2 just a hand wrap. Every week has different variations of workouts in each station with the exception of the jump rope. All I can say is that I am miserable by the end of the 9 rounds, feel great on the drive home and look forward to going back as soon as I can. That my friends...has never happened to me before. Give it a try, it might just work for you as well.

Can I just say how disappointed I am in how 9 rounds has gone down! I was there three times this…read moreweek and barely got an explanation of the round. Twice not even a hello or goodbye. Today the trainer couldn't be bothered to even say 30 seconds while she literally put her head on the counter. Did I mention I was the only one there until round 5 which is where my heart monitor finally hit yellow. So miss the days of Richard, Ryan and D when you would actually get a trainer to work you out! Another member even walked out at round 8 bc the two trainers on Monday were just chatting up front. You can't keep charging these prices with this bad service. K2

Really unique way to workout! They set up basically 9 stations and you progress through your…read moreworkout on your own to the awesome music! The trainers are there for support and keep you on track through each round. There are some personal training aspects too since the gym is smaller so you do get some 1-1 trainer time during some sessions. I feel so amazing after my workouts here. And all the trainers are super nice! You can easily modify it to whatever fitness level you're at too. Highly recommend trying a class to see if it's for you!

From the owner: 9Round is the best kickboxing fitness studio in St Louis that helps you grow stronger with fun,…read morefull-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!

We were going to send our children to their after school program and they changed their minds. We…read morewere told we would have to pay for the first month anyway. Terrible way to run a business.

From the owner: Martial Arts and Fitness We offer classes for children as…read moreyoung as 3 to adults. Tae Kwon Do Olympic Competiton Self Defense for all ages Adult Martial Arts Cardio Kickboxing Cage Fitness

I have been going here for almost 10 months now and it is probably one of the best decisions I've…read moremade. All the coaches are super friendly, the environment is very supportive and kind. I'm excited everytime I go to class. When I was choosing a gym I wanted a place that wasn't super intimidating, was inclusive, fun, would allow me to make friends and wasn't all men. And this place did all that and more. I have found a community of like-minded people that all want to learn and have fun. Plus they host a bunch of fun events outside of class to get to know each other better. What I love the most about this gym is they teach you how to defend yourself in real-world situations so that you feel more empowered and safe in your own body. And they do it in a safe way, too. They really work with you to make sure you're not only doing the moves right, but that you understand why you're doing what you're doing. This gym is for EVERYONE. Any age, gender and body type. I guarantee you will have fun and benefit from these classes. Plus, the first class is free! (And no, they are not paying me to say this, I'm just a big fan)

After spending a couple weeks searching all around STL for a good gym with fun classes, I stumbled…read moreupon Xtreme Krav Maga. Welcoming, knowledgeable, and inspiring staff. Definitely worth checking out a class or two if your interested. I HIGHLY recommend the Cardio Bag/Boxing class on Weds and Sundays. Ive never had so much fun while getting my sweat on. Each instructor is very motivated and takes the time improve your process and technique. Signed up as soon as my intro trial week was over.

Business hours say they open at 9:00am. I tried to open the doors at 9:06am to inquire about a…read moremembership but they were locked. As I walked back to my car I asked a member if she knew when they opened. She said 9:00 but when she realized it was after 9 she said "oh I think they just changed it". But everything posted says 9:00. Not sure what's going on there but definitely a horrible first impression. I was really hoping to sign up there, it's right by my house.

I wish they had cardio classes and yoga. I know they help a lot of seniors but I just wish they did…read morebecause there's some things I could train but unfortunately is a lot of other people. I can't afford a person trainer in which I would need for the problems that I have that I would have to have a trainer to do the do it right but there's good people there. I just wish they had a little more. Maybe one of those classes but I guess it's just not meant to be right now. But it sure would be nice. Remember I talked to one of the district managers on the phone and I told him that the arthritis was pretty bad and my back was this messed up and he was nice and he just said oh that's that's hard to manage. I was just looking for an answer or hoping for one like well. It's always the fact that it's never too late, but you have to know how to build the muscles up so you don't hurt yourself worse and the only way to do that is with the trainer and unfortunately they need to work too and I can't afford that. I just wish that when he said that that's hard to manage. That's not what I was going there far or asking about. I go to my doctor to manage that. I don't go to the gym to do that. I would love to have the muscles in my back. Just a little bit more stronger. It's never too late. That's what they say but I was told it's hard to manage so that's kind of why I've never went back in there. They've got awesome trainers but I don't even know if it cost to get a consultation. That's what I was looking for. Also come in. We'll have a consultation but instead I got it's hard to manage so that's why I haven't been back in there. That's just me