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    30 Minute Hit

    5.0 (3 reviews)
    Closed 4:00 pm - 7:30 PM
    Updated 2 months ago

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    Saint Louis Boxing Club

    Saint Louis Boxing Club

    4.8(9 reviews)
    8.5 mi

    I've had a 4 class/month membership for almost a year now. When my package expires, I hope to…read moreupgrade to the 8/month, AND use my HSA to pay for it (they offer a screening service to get a note of medical necessity). I love Leslie's 60 min class on Sunday at noon ("VIOLENCE!!") and the Wednesday evening Box+Flow (i do not do enough stretching, so im grateful yoga is on offer). With the 4-pack, I have to choose one or the other each week, but I'd like to go to both. Sometimes I have to miss a class I reserved, and usually I just eat the credit. The staff are nice. It's a great workout. If you are thinking of picking it up, I think you can't really go wrong with any of the offerings here!

    True definition of hurts SO good!…read more I've always been an avid fan of this sport but never imagined taking any classes. I was introduced to this place from a friend two years ago and have been coming ever since. When I first came, I was able to use a 7-day pass and take a few classes. I was nervous because I hate not being good at anything (especially when it comes to sports) but also because I didn't know what to expect. The first class I ever took was Mimi's class at 10am. I was able to meet with her before class to go over the basics. It made me feel comfortable, especially since I didn't know what I was doing! For that class, It's an hourlong and consists of a warm up, 8-rounds three minutes each of boxing combos, and then 14 minutes of abs and core. While she has since left, Dominic has taken over and I believe still keeps the same format. Over the last two years, I've tried out several classes and instructors, but have grown to love the 45 min class on Saturday's taught by Drea. She's engaging with the class, thorough with her instructions, has challenging workouts and the BEST music! She wasn't here yesterday and the class was taught by Jaffet instead. One thing I appreciate about this place, aside from the bomb music they play, is the consistency. No matter who's teaching, I'll always get in a good workout, learn new combos/ moves I'm unfamiliar with and leave feeling like I just conquered the world! Yesterday was no different and I was really happy with the class overall. If you're looking for a change in your workouts, a rush of endorphins, and feeling accomplished, look no further than SLBC! They have classes every day of the week and have something for everyone no matter what skill level. If you're not quite ready to commit to a membership, you can always pay per class as well! Did I mention it's black-owned? Keep up the amazing work, Heath and Diontre!

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    Saint Louis Boxing Club - Clock so you can see each round

    Clock so you can see each round

    Saint Louis Boxing Club - Lockers

    Lockers

    Saint Louis Boxing Club - View from the back

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    View from the back

    Watson Martial Arts

    Watson Martial Arts

    5.0(28 reviews)
    12.3 miMidtown

    Population leans heavily male which is to be expected in martial arts. Instructors have been…read moreinformative, ensure safety and seem passionate about teaching. Other students seem keen to learn and receptive to safety tips. Incredibly clean facilities. Ample parking. You can attend whatever beginner classes you like on whatever day which is great flexibility. Price is improved with Black Friday class bundles.

    Got to visit for Los Angeles. What a great experience. Whether you're visiting or a local trying to…read morefigure out if this gym is for you, here are some take aways. 1. First off, Professor Kyle is great. He was very friendly and welcoming. He introduced me around to a lot of the guys and game me a tour of the gym. You can see what type of vibe a gym has by seeing how the students relate to him during class. Here, you can tell they respect Kyle Watson, but are also friendly with Kyle and there's plenty of friendly banter. Kyle is very attentive throughout the entire class and the class is put together with a lot of thoughtfulness. Kyle is attentive the entire time and super helpful in giving instruction and tips. 2. The vibe of the gym is great. Here, you'll find competitor and hobbyists. Everyone was very kind and skilled. No one is off to take off your head and you can tell there are some skilled people on the matts that can turn it on (if they wanted). Great number of training partners. I can see guys getting good here pretty quickly. And if I lived around here, this would be the gym I would pick. Chill vibe but people here work hard. 3. Facilities. This place is HUGE. Upstairs and downstairs mat space. Mens and women's lockers. Showers. Plenty of space to put your gym bag. The place is CLEAN throughout. 4. Schedule. An underestimated aspect of someone choosing a gym is the schedule. Bottom line, if there aren't a lot of options, you're more likely to stop training. Here, there are a ton of options for advance, beginning, go and no gi. Bottom line, give this place a shot. You will not be disappointed.

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    Watson Martial Arts - Clean and maintained restrooms

    Clean and maintained restrooms

    Watson Martial Arts - Spacious changing rooms

    Spacious changing rooms

    Watson Martial Arts - We have a strong team bond that is like a second family

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    We have a strong team bond that is like a second family

    9Round - We want you to come in and try the 9Round fitness workout absolutely FREE!!! Just call 314-392-9538 to set up your First Free Workout!

    9Round

    4.3(12 reviews)
    6.6 mi

    First of let me start by saying I really don't like working out. I have always found it boring and…read moreI tend to look for reasons to justify not going. This place totally changed that! From the moment I stepped in I just found it to really fit me. It's a quick workout, about 30 min. You can start at anytime so you don't have to follow a schedule. They work your rear end off while you are there. They teach you a lot of very simple things that honestly you could do anywhere but yet so effective. For those that have never been there, there is basically 9 stations and you do 3 min in each station. About 1/2 you have boxing gloves for and 1/2 just a hand wrap. Every week has different variations of workouts in each station with the exception of the jump rope. All I can say is that I am miserable by the end of the 9 rounds, feel great on the drive home and look forward to going back as soon as I can. That my friends...has never happened to me before. Give it a try, it might just work for you as well.

    Can I just say how disappointed I am in how 9 rounds has gone down! I was there three times this…read moreweek and barely got an explanation of the round. Twice not even a hello or goodbye. Today the trainer couldn't be bothered to even say 30 seconds while she literally put her head on the counter. Did I mention I was the only one there until round 5 which is where my heart monitor finally hit yellow. So miss the days of Richard, Ryan and D when you would actually get a trainer to work you out! Another member even walked out at round 8 bc the two trainers on Monday were just chatting up front. You can't keep charging these prices with this bad service. K2

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    9Round - Earn your shirt!

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    30 Minute Hit - kickboxing - Updated May 2026

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