HIIT314 is a newer gym that focuses on high intensity interval training to help improve your…read morestrength, cardiovascular, and balance. They are 45 minute classes led by owner Tim Brown. Tim is an amazing coach who motivates you to do and be better! His energy is as intense as the workouts! Classes start at 5am everyday. Boxing is incorporated into Tuesday and Thursday classes. Each class is different which keeps things diverse, avoiding boredom. Classes are group workouts so you have fellow gym goers supporting and motivating you. Each class is signed up for via the MINDBODY app. Showers are available if needed. Highly recommend this place!!!

Tried Shred415 for the first time today. Such a cool place, excellent workout, great staff, and…read moresuper energetic instructor! Also, the place is super clean, which is very important to me. Def try a workout here, you may get hooked!!

Shred415 is by far the most fun workout class I have ever taken! My fiancé and I signed up last…read moreyear in October and we have been coming about 4/5 times a week ever since. Reasons why I love the workout: 1. Treadmills / running are incorporated! I love to run but I hate when I have to chose either weights or running. I love Shred because it keeps both! 2. Minimal thought/ experience required. You don't have to wait for equipment or think about what your next set is going to consist of because they tell you what to do the entire time! Also, if you don't know how to do something- it doesn't matter- because your instructor shows you each move before they expect you to do it. Reason why I love this location specifically: The Instructors & Staff are just the best! I truly feel like I have made some great friends here and that all of the people in this location genuinely care about you. It's so nice that I can pick my classes to go with my favorite instructors or I can take one with someone that's not in my regular "schedule" and I still get the same amazing workout and attention. Overall, the gym is clean, safe, but most importantly fun! 100% would recommend to anyone of any experience level!

Love love love this spot - I have gone to a few orange theory locations other than this one and…read morerock hill is by far my favorite! The coaches and staff are so kind, the gym is spacious and always cool inside, and of course the work outs are incredible. Highly recommend making this location your home studio!!

Absolutely love Orange Theory Rock Hill! It's a great workout and the staff are all incredibly…read morefriendly and amazing.

I worked out at Titanium Fitness for about 6 months while living in St. Louis temporarily. It was…read morehonestly my dream gym experience. The trainers are all excellent if that's your thing, but the atmosphere for solo workouts is what really drew me in. The gym is clean, well-stocked on amenities, and you have access to just about every piece of equipment you can think of despite their small footprint. The best part though is that I NEVER encountered a big crowd. At my previous gym in Los Angeles I was paying 6 times the amount per month to wait in line for free weights. Here I could crank out a full workout at any time of day (thanks to their 24-hour access for members) with no hassle or queues. When I come back around to visit family over the holidays, Titanium will be my one and only fitness stop.

I'm so grateful that I found Titanium Fitness. I'm happy to say that I've made more progress in…read morejust the handful of weeks that I've trained with Michael than in the months/years of doing at-home YouTube workouts by myself. Plus, everyone at Titanium Fitness is so supportive, friendly, and knowledgeable. If you're on the fence about personal training, do it! It is life-changing!

My experience with Gateway CrossFit Personal Training is both personal (I'm a client) and…read moreprofessional (I'm a referring chiropractic physician.) It is my opinion as both client and doctor, that Coaches Mark Whitener and John Seiler have created something very special. Although I have exercised in a gym setting for many years, and have been a personal trainer and group fitness instructor myself, I had never lifted very heavy before starting at Gateway CrossFit. I have gained considerable strength and to my surprise and delight, have been enjoying the most amazing 'flexible strength' in my yoga practice. It's truly empowering! The coaches not only scale workouts individually for their clients, they personally create unique programs for each individual client. Believe me, it works! As a chiropractor, I have seen wonderful things from Gateway CrossFit. John and Mark have the requisite skill to recognize warning signs in their clients and head them off. They proactively refer clients to my office to deal with pre-existing issues as well as the kind of minor problems that occur with most active individuals. Even when a client does come into the office in distress, they are quick to heal, and miss little gym time because I am confident that the coaches will rein in the workouts while the client is recovering. In fact, the functional movements they utilize in their workouts - like basic human movement patterns - make great rehabilitation protocols when scaled appropriately. I am so confident in Coaches Mark and John, that I refer patients of all fitness levels to Gateway CrossFit for personal training.

I have done CrossFit with John here for nearly 3 years. Extremely impressed. Very professional…read morehigh-integrity operation. Attention to detail, posture, positioning, strength, potential, injury prevention, and long-term outcomes. I am 45 years old and feel stronger than I ever have. Strongly recommended.

Love this gym! What I love the most is that it is not just a gym, it is a community. The classes…read moreare not your typical class. Trainers are paying close attention to form and anything that needs correcting. They are amazing at finding alternative exercises for whatever you need on any given day. I started there with their 6 week challenge and lost 20 lbs the first 6 weeks. Then lost another 10 right afterwards. I love the encouragement and the massive support I have gotten at CFR. You guys are the best!

I have been going to CFR for 8 years and love the concept. The group training has a different…read moreroutine every day and changes every few weeks. I love the variety and can get bored doing the same routine day after day. The trainers are knowledgable and their goal is to make sure the client does not get injured using the wrong form.

Started the senior program a few months ago. Amazing! Small classes, personal attention. Great…read morestaff. Shoutout to Stephanie, Chyle & Kara. Special shoutout to Andrea. You go, girl!

Best gym in STL! They have it all…read more Circuit, Strength, Rowing, Pedal, Pilates classes and many more. And it's for every fitness level!

So it is HOT !!! But isn't it supposed to be?? ‍. Great staff!! Super friendly and welcoming!!!…read more I even got a welcoming shoutout and gifts. . AND a follow up text to see how was feeling!!! They also have a great introductory offer!! I will be there as often as my schedule allows! ‍

Showed up at 5, door locked. Stayed an extra two minutes for the instructor to come and talk to me…read moreand say "we don't start class late". I was THERE at 5. And proceeded to let me know she unfortunately can't let me into the class today (that I just paid for by the way). I'm sorry, if you had the time to come let me know I couldn't come in for being right on time, for a class I paid for, we could have saved the class and everyone else even more time if we just quickly let me in!

Having just competed on Sunday at Masters Legends powerlifting meet, I wanted to have a good reload…read moreworkout while traveling for work. I looked for who had a good Day Pass and featured Bench/DL platforms in the Social Media posts. (I have been to a lot of sub optimal gyms where I wouldn't feel comfortable hitting a respectable bench there.) Lift STL certainly met my needs. They had many racks & locations to bench press -- no waiting on the sole bench press. They had top notch Sorinex equipment throughout. A wide variety of barbells to meet any specific needs -- including one Strongman log, DBs up to 120#, about all the machines you could need, and lots of turf for conditioning drills. If you need it, they likely have it. Personnel were kind and welcoming & put up with my occasional #OldManNoise while lifting. Facility was clean, easy to get to, & lots of nearby parking.

Outstanding gym with an amazing kind and caring staff and exceptional personal trainers. Thank you,…read moreEric Humes, for providing the people of St. Louis a beautiful place to work out. I am very appreciative of my own personal trainer, Trent Weston, who is incredibly knowledgeable and encouraging. I am sincerely grateful for your time and patience.