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    The Exercise Coach

    4.5 (2 reviews)
    Closed 7:00 am - 2:00 pm

    Services - The Exercise Coach

    Personal training

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    Pelzfit Personal Training

    Pelzfit Personal Training

    5.0(9 reviews)
    0.4 mi
    Committed to satisfaction
    15 years in business

    I am a 78 year old woman. I have always been physically active, but after a diagnosis of ""severe"…read moreosteoporosis, I decided to seek out a personal trainer who could give me a more systematic exercise program. My goal is to see if resistance and weight training will improve bone density going forward. Eric lives nearby and seemed like the perfect solution. He's knowledgeable, accommodating, and easy to talk to. We've only been at this for six weeks, but I'm very happy with the program so far.

    For the first 40 years of my life, I thought exercise wasn't for me. I didn't know the first thing…read moreabout it and I had the body to prove it. I was delighted to find a local trainer here in Arlington Heights who was not only willing but eager to help me learn how to make fitness a regular part of my life. I've loved working with Eric for the past year. He focuses on functional fitness and helps me train across different exercises and disciplines. This includes traditional weight training, but also kettlebell, cardio, combined strength exercises, and even yoga. Eric has even helped me get my diet under control, reviewing my eating habits and helping me find healthier alternatives. I am in better shape than ever before, but thanks to Eric I've made fitness a regular part of my life. I went from someone who could be winded by two flights of stairs to running my first-ever half-marathon, something that would have seemed crazy to the old me. Throughout it all, Eric has been a kind and patient guide. I'm grateful to have found him.

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    Pelzfit Personal Training - This is 3 years a part.  50% body fat to 25% body fat.   This is what consistent hard work will get you.

    This is 3 years a part. 50% body fat to 25% body fat. This is what consistent hard work will get you.

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    Personal Training By Jenny Miller

    Personal Training By Jenny Miller

    5.0(13 reviews)
    23.8 mi

    My elderly mom uses Jenny's services three times a week and we couldn't be happier. Jenny is the…read moreconsummate professional. She is very focused on her job which is to give the client the best training session possible based on their needs and abilities that particular day. Jenny is always on time, and gently coaxes my mom to do more and work harder while being very cognizant of my mom's limitations (which can change from session to session) and making sure my mom does not get injured. Jenny is also very open to suggestions on modifying the training sessions based on updated goals. She is a great communicator and very kind to my mother as well. Jenny has trained my mom's caregivers to do specific exercises on the other four days of the week so that my mom can continue to increase her strength, balance and ability to walk for longer and longer stretches on her own without assistance. My mom's physical abilities and strength have improved since having Jenny as her trainer. We had another trainer for several years however Jenny has been much better at achieving positive results for my mom. We highly recommend Jenny as a personal fitness trainer!

    For as long as I can remember, I hated working out at the gym! I preferred to spend time outdoors,…read moreeither playing sports or going on runs. But with the cold weather, exercising outside had become a miserable experience. I decided to try out a few sessions with Jenny hoping that our time together would give me some inspiration. I soon realized that training with Jenny was a life changing experience! For the first time ever, I'm actually excited to workout! The sessions are always incredibly enjoyable and rewarding. Not only is she great at her job, she is also one of the kindest, most generous people you'll ever meet. Jenny genuinely cares about you and will do everything she can to help you accomplish your fitness goals. I can't imagine going on this journey with anyone other than Jenny. I recommend her 100%. One session with her and you'll be hooked---I guarantee it!

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    Personal Training By Jenny Miller
    Personal Training By Jenny Miller
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    The Exercise Coach - healthtrainers - Updated May 2026

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