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Continental Athletic Club

5.0 (1 review)
Open • 5:30 am - 8:00 pm

Services - Continental Athletic Club

Personal training

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10 years ago

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TBD Fitness - Here to help you heal faster and safer

TBD Fitness

(6 reviews)

I had a great and encouraging visit. The owner is well educated and thorough, and did not pressure…read moreor push solutions or products on me (something others have done which only cost me $ and didn't help). He listened and focused on my main issues, explaining possible causes and solutions. The staff are personable and friendly, too. Highly recommend.

I've been struggling with skin issues like extreme eczema flare ups and odd skin peeling at the…read moretips of my fingers until it's painfully raw for decades. Over the pandemic, I had noticed random hives. I say, random, because I wasn't sure of the trigger. After a clear bill of health from my primary care physician and a bandaid fix of steroid creams from the dermatologist, I was determined to find the root cause and fix it. This is where Daniel and TBD came into the picture. With blood, stool, and urine tests that were easy to do at home (I'm in LA by the way), it was determined I had leaky gut, possible SIBO, and a body full of mycotoxins. I immediately jumped into the protocol Daniel prescribed which consisted of eliminating foods my body is extremely sensitive to and foods that have a potential for high mold/mycotoxin content. I'm halfway through my 3rd month of elimination and 2 months in to the supplement protocol to heal my gut and eliminate mycotoxins. I'm slowly healing and have experienced my eczema flare ups reduce and have noticed a decrease in the 'random hives'. I also hadn't realized I was pretty much bloated all the time prior to making these changes and just didn't know until I started this protocol. You start to just accept the uncomfortable until you know you can actually FEEL better. I'm looking forward to continuing the elimination diet and the supplement protocol.

CrossFit Rise

CrossFit Rise

(28 reviews)

This is my second CrossFit box since joining the evil empire, though I travel a great deal for work…read moreso I have dropped in on many. Justin is straight up the best CrossFit coach I have ever encountered. His knowledge base is off the charts and his patience for people like me that are still working to perfect movements is a breath of fresh air. You won't feel like an idiot if you have a higher than normal learning curve, and he knows how to push you without putting you into situations that can lead to injury. If you are a new person just starting CrossFit, you should consider yourself lucky to have him to teach you the ropes. The facility itself is friggin massive. The largest box I have ever been in and it is well organized and kept tidy. One of my principal issues with my old box was how cramped it could be with larger classes but that has never been an issue at Rise. Programming is offered 6 days a week and there is open gym and Yoga offered on Sunday. There are 3 types of classes offered including 'fitness' for beginners, 'performance' for intermediate levels, and 'competition' for the elite athletes. The programming at Rise is quite challenging and there is a much greater focus on weightlifting than my previous experience elsewhere. They do occasionally offer boot camp style classes that are basically CrossFit minus a barbell, but I would suggest to everyone to just get over this initial fear and take the normal classes. It won't be long and the barbell will feel like another appendage anyway. There is a small locker room for you to change and take a shower if you are hitting up the box before work, and the front desk offers the usual FitAid and similar products if you need a post workout pick me up. The community aspect CrossFit is noted for is alive and well at Rise. The last person finishing is just as important as the first one, and you can expect a degree of camaraderie and bonding among your classmates if you show up regularly. Overall, Rise is a great option for CrossFit for any skill level. I plan to keep coming as long as they will have me.

Updated review: I…read moreended up hurting my knee here Fell off the rings funny and the gymnastics pads for landing were no where to be found. They were willing to pause my membership but refused to refund. I'd expect a bit more attention to members especially during covid and social distancing Also when I signed up, one of the owners had my credit card registered under her. It ended up auto billing me for a second month. Took almost a month for her to fix and remove having my credit card information. They are friendly but seem to just lack general care of members otherwise

Push Fitness - Gym Schaumburg interior

Push Fitness

(15 reviews)

I love working out! Wait. Did I just say that? With Push Fitness I do. It's a results driven…read moreprivate gym with knowledgeable trainers that know what they are doing! I love my trainer, Michelle A! I am in the best shape of my life, looking and feeling great. All of the trainers are friendly and helpful. I enrolled in the 6-month program so unfortunately my time is almost up! I saw results after one month and I see RESULTS after 4.5 months. Highly recommend! If you don't take care of your body, where will you live?

Push Fitness has given my life back, literally. I didn't realize how greatly I was compromising my…read morewellness before working with the team at this outstanding facility. Everyone's guilty of stasis in some aspect of their lives--getting used to how things are and putting up with less than the ideal. For a long time, I assumed that I'd never be able to truly lose the weight I'd gained, lost, and regained over the years. Worse yet, I assumed that getting older had to be accompanied by slowing down, having less energy, and dealing with aching joints and constant soreness. Don't let your life continue at less than its full capacity! At 43, I'm in the best shape I've ever been and continue to improve because of the nutritional counseling, group fitness classes, and personal training sessions offered at this studio. They've taught me the habits, mindsets, and skills to feel, look, and function at my best, for life. The staff treat one another and their clients like family, which--fair warning--means you will be held accountable to the goals that you've set for yourself because they care about you and want the best for you. "Care" can be expressed a lot of different ways, too--don't assume that you won't work well with a personal trainer because you've had a bad experience elsewhere. Whether you want a trainer with drive, calm, kindness, humor... however you'd characterize it, there is someone at Push with the personality and approach that's suited to you. The only people who shouldn't join Push Fitness are the ones who are satisfied on the slow track to fitness which, let's be honest, is a roller coaster at best and, more often, a slow retreat from the results you really want. I've been there--after losing significant amounts of weight four times over the last 16 years and regaining it every time (and then some), I've lost more than 40 pounds since joining Push just three months ago--almost 20% of my total body weight--while gaining muscle mass. This weight loss is different this time because I have the benefits of the Push team's expertise on my side. When you're ready to put in the work it takes to regain and optimize your health, and if you recognize that expert guidance will multiply the outcomes from the time it takes to do the work, join Push. No other investment is ever going to yield better returns than those you put into to your well-being, and their prices are quite reasonable considering the results you'll see in a very short time frame.

Continental Athletic Club - gyms - Updated May 2026

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