This is my second CrossFit box since joining the evil empire, though I travel a great deal for work so I have dropped in on many. Justin is straight up the best CrossFit coach I have ever encountered. His knowledge base is off the charts and his patience for people like me that are still working to perfect movements is a breath of fresh air. You won't feel like an idiot if you have a higher than normal learning curve, and he knows how to push you without putting you into situations that can lead to injury. If you are a new person just starting CrossFit, you should consider yourself lucky to have him to teach you the ropes. The facility itself is friggin massive. The largest box I have ever been in and it is well organized and kept tidy. One of my principal issues with my old box was how cramped it could be with larger classes but that has never been an issue at Rise. Programming is offered 6 days a week and there is open gym and Yoga offered on Sunday. There are 3 types of classes offered including 'fitness' for beginners, 'performance' for intermediate levels, and 'competition' for the elite athletes. The programming at Rise is quite challenging and there is a much greater focus on weightlifting than my previous experience elsewhere. They do occasionally offer boot camp style classes that are basically CrossFit minus a barbell, but I would suggest to everyone to just get over this initial fear and take the normal classes. It won't be long and the barbell will feel like another appendage anyway. There is a small locker room for you to change and take a shower if you are hitting up the box before work, and the front desk offers the usual FitAid and similar products if you need a post workout pick me up. The community aspect CrossFit is noted for is alive and well at Rise. The last person finishing is just as important as the first one, and you can expect a degree of camaraderie and bonding among your classmates if you show up regularly. Overall, Rise is a great option for CrossFit for any skill level. I plan to keep coming as long as they will have me. read more

CrossFit Rise - Interval Training Gyms Near Me - Schaumburg, Illinois

Updated review: I ended up hurting my knee here Fell off the rings funny and the gymnastics pads for landing were no where to be found. They were willing to pause my membership but refused to refund. I'd expect a bit more attention to members especially during covid and social distancing Also when I signed up, one of the owners had my credit card registered under her. It ended up auto billing me for a second month. Took almost a month for her to fix and remove having my credit card information. They are friendly but seem to just lack general care of members otherwise read more

Seems odd to to be writing a review for a place that is technically closed during this 'Shelter @ Home' time. However CrossFit Rise has truly gone above and beyond to keep their members engaged, fit and focused. We joined the gym only about 1 month before the shelter @ home orders closed the gym. Within a week or so the CrossFit Rise team started virtual classes via Zoom and members were allowed to join as many of them as they wanted. If that were not enough, they started a running group (virtually) with coaching and tips and to top it all off they included a weekly zoom session with a licensed PT who provided tips on stretching, running technique and preventing injury. Each fitness class is led by an instructor who breaks down all the techniques and shows you the correct way and the incorrect way of doing things. I have had a lot of injuries, but this team has guided me on exactly how to do things correctly so that I don't injure or re-injure anything. I could not recommend this team and this gym more strongly! read more

Dropped in from out of town visiting parents, and CrossFit Rise is the box to go to: impressively large facility, wide array of equipment, and excellent coach/owners. CrossFit Rise combines old school CrossFit methodology with modern technology. Whether if you've don't CrossFit for many years, or you're just trying out, you'll find this box suitable for all fitness levels. Great community starts at the top from the ownership; they have great leadership, coaching and welcoming attitude that welcomes anybody at anytime. Highly recommend for those looking into CrossFit or just dropping in. read more

There is a video on their Instagram of a middle aged woman doing a deadlift incorrectly where she will most likely result in an injury. This review is long but will be worth the read. I want to start off with this- If you believe in yourself that you'll make it in this sport, keep believing in yourself and have a support system that will believe in you when you have those moments of wanting to give up. Here was my experience: Two years ago, I found this gym after searching within the Chicago suburbs area. I found it appealing because Justin is a Veteran and a Navy Seal. At that time I was transitioning out of the Marine Corps. I decided to email this gym asking if they were looking for coaches as I was going to test for my cert the following weekend. I received a reply to come in and meet with them. I have been a part of two boxes in Peoria, IL which I loved the atmosphere and the overall concept of Crossfit. I get that they hire coaches that they know and trust which all gyms should do. After Justin had explained that to me, I was telling him about myself and the usual small talk. I had mentioned I was going to try and make it into the Games. He kind of had this smirk on his face, chuckled, and said, "it's more likely for someone to make it into the NBA than into the Games. (definitely that short man energy tone)" I didn't think twice about it and just brushed it off. After that conversation, there was tension in the room and he begins to mention that the meeting was not an invite to train at his gym for free. I was not looking for any handouts or free memberships as I have always paid any gym I became a member of. As I got into my car, I processed what he said about getting into the games. That may be true but he had no idea what kind of potential I had. Could you imagine if a coach said that to any athlete that made it into the games? Some probably would have never started their CrossFit career. I will end with this. That was two years ago and I have replayed him saying that to me like it was yesterday. Today, I broke 3 state records with my coach that wholeheartedly believes that I can make it to the top. My current coach has said to me, "People don't give up because they doubt themselves. People give up because they let people who doubt them get in their heads." That's when Justin popped up in my head. Justin is the owner and director of training. Remember this, character will always reflect their leadership. Leadership is the foundation of any coach. Justin, I wasn't asking for anything in return and just answered your "interview" questions and wanted to get to know the gym I was looking forward to becoming a member of. However, you are a veteran. I had told you my story and did not ask for any freebies or anything along those lines. Another veteran needed you and you weren't there. Shame on you. Also, I did meet Mucia. She was professional and normal. This one star is purely for her. read more

I can't say enough good things about CrossFit Rise. This place has been my home away from home for over 6 years now. It's been part of my life during big changes...starting out my career, getting married, the pandemic, a pregnancy, and now postpartum. Through all these changes, CrossFit Rise has consistently been a place full of people who lift me up, encourage me, educate me, and make working out fun. I've been doing the early morning class for a few years now and my friends/coworkers think it's crazy I get up that early to attend class, but it's the best part of my day! The people I get to workout alongside are kind and encouraging, while having a level of friendly competition (specifically my husband ). I worked out safely and healthily throughout my entire pregnancy. I was able to have a healthy and natural birth and now I've returned to the gym with my son alongside me to watch his mom get strong! Justin is an amazing coach who can modify any movement or workout for any needs. I felt like I was still able to enjoy challenging workouts during my pregnancy because of him! He's now there to remind me to be safe as I rebuild my strength postpartum. Karah is the most amazing person at supporting moms through new seasons of their lives, especially on days when workouts feel a little harder. I'm not sure what I'd do without this place! HIGHLY recommend. read more

I've dropped in to a lot of CrossFit gyms, and CrossFit Rise has one of the nicest facilities I've seen. It is *huge*, and they have a lot of cool equipment I haven't seen in too many other places, like prowler sleds (also known as the best/worst part of any WOD) and an indoor turf sprinting track. The coaching staff is great--they're all very approachable, and they know their stuff. One of the owners, Jessica Hellyer Schulz, competed in the 2010 Crossfit Games, so you know you're in good hands. Overall, I'd highly recommend it! read more

This is the second box I've joined since starting crossfit and definitely my favorite. I drop in at boxes whenever I travel and this is still the best box by far. The coaches warm you up properly for the movements that you will be doing in the workout. The coaches can do all the movements (I never understood how some other boxes have coaches who can't even demonstrate the movements) and have helped me improve so much in the 2 years I was there. I left the box only because I moved into the city otherwise I would have stayed. Roger Nielsen is the Olympic lifting coach and is amazing. He has helped my technique so much. They offer the fitness class for people who are new to crossfit. The coaches teach you all the basics you need for crossfit so there is no need to feel intimidated. Once you are comfortable with all the movements, you can graduate to taking the performance classes and even possibly test into the competition class. read more

Two excellent coaches, Farrah and Justin. Excellent facility. On the outside appears to be a home run. Proceed to the inside and find a different story. On the inside you'll find typical CrossFit mentality where if you're not a competing athlete, the level of respect displayed towards you will be less than what is professional and deserved as a patron. Voice your concern you may say? Falls on deaf ears. Excuses for behaviors that are "less than favorable" (read extremely rude, unnecessary, and very loud public verbal harassment) from special privilege athletes and coaches will be made by the owner, and blame will be turned around on you, and you'll be left mid month without a place to workout or a feeling of self worth as a patron. And no, an amicable prorated refund will not be given. Oh and neither will an apology of any form. The culture of CrossFit Rise's "elite" will leave those more accepting of normality wanting more or different. Garbages are always overflowing. Bathroom facilities tend to have paper garbage on counters. Competition athletes frequently leaving barbells / other equipment out for beginner class to pick up. Very thankless environment for those that thrive on community and comraderie. If you do choose to begin / continue crossfit here I'd recommend learning the pecking order ASAP if you're like me and don't enjoy being condescended and disrespected, should you unknowingly agitate a special athlete and / or coach. There are coaches and fellow patrons worth staying for so this is my advice if you're looking for a CrossFit home in the area. Otherwise, I'd explore other options if you have them. I've attended four different boxes since I started CrossFit in 2009. This is tied with my first box for worst overall treatment experienced. Definitely more well polished boxes available, depending on your location. read more

They don't just throw you in and expect you to know everything. They take you and train you based on your level. They start everyone on a beginner level and you work your way up. If you're a pro, you may move past a bunch of beginner levels. I like the beginner levels because I need help with form and I don't lift too much (I'm careful with what I lift because I'm training for marathons) and they respect that. They don't force you in a level you don't agree with and they encourage you to push and challenge yourself. I joined with the intention of losing weight and I did. I love this place. Everyone, from the owner to the staff, is just fantastic. read more

I've been a member of CrossFit Rise for almost 6 months and I love it. The workouts are challenging but you can scale them down to your ability and work to increase your potential at your own pace. I was very apprehensive about joining Rise or doing Crossfit for that matter, but I knew I wanted something more. I had worked out at the gym, had personal trainers and even joined a strength and endurance class. But I felt like I wanted to make the most of my valuable time and find a workout that gives me strength and conditioning in the most efficient way. I get that from Rise, along with the reassurance that I'm doing the moves correctly and encouragement from those around me. Every workout I amaze myself and it reminds me that age is nothing but a number! There's a variety of programs and times to meet everyone skill level and needs! What are you waiting for?! read more

The instructors are efficient and have good knowledge why a specific workout should be done that way. First few weeks are tough but if you can handle the techniques, it's pure awesomeness. The most motivating thing at Rise is that, people are so encouraging and they'll help you a lot. Just by seeing the people you get pumped up to do the workout. My instructor Justin and Troy are really good and they know what they teach. If you want the technique and good fitness drag you butt here but if you need equipment and esthetic equipment go to the "Fitness" places who charge you $100 and you gain nothing. read more

Crossfit Rise was my first CF gym, and I could not have asked for a better introduction and instruction. When I eventually moved to the city and had to stop going there after 3 years, it was a very sad day for me. They have incredible space, excellent equipment, and trainers I trust my health and safety with completely. Whether you are thinking of trying out constantly varied, high intensity workouts for the first time, an experienced CF dropping in, or just looking for a new gym, this is the place for you! Special shoutout to Justin E., the best trainer I've ever had! read more

I love rise. After about a year of contemplating doing even the free class I finally did it. It's a great gym and all the trainers I have encountered so far have been great. My girlfriend and I go together which makes the nervousness go away a little if you have some one you know there. That nervousness quickly goes away once you see how genuinely nice everyone is not like at a commercial gym where everyone is judging everyone else. My favorite part about rise and crossfit in General is the workouts can be scaled to your own Ability so you're not necessarily doing the same thing as elite cross fitters but the movement is just as challenging to your own ability. Come in for the free and class and then foundations and you will see. read more

Great place for beginners and experienced athletes. Well organized gym and knowledgeable coaches.

I couldn't say enough good things about this place! The people, coaches, facility, and workouts are all fantastic. Like many folks, I have struggled finding a fitness plan that I enjoy and can stick with. Over the years I've tried Lifetime, Bally's, Pilates, Bootcamps, Spinning, and more workout videos than I can count. Crossfit Rise puts all these to shame. The workout times are great for even the busiest of schedules as you can get your workout on in just an hour, pretty much anytime during the day. If you don't have a fitness routine that you LOVE, stop wasting time and check out Crossfit Rise! read more

I've been coming to Crossfit Rise for about a month and a half now since it's close to work and that makes it very convenient. I started Crossfit over 2 years ago and I can't get enough of it. Some may say I'm addicted or as my sister likes to say part of a "cult", but they're haters since they've never tried it! Rise is an impressively large facility with an indoor turf, an area just for Olympic lifting, and tons of space and equipment. There are many reasons why I like Rise so much and I'll list them because no one has time to read a long essay on why you should try out this box. - The coaches are all friendly, knowledgeable, and encouraging - One of the owners, Jessica Schulz, competed in the Crossfit Games (not many boxes can say that) and seeing your coach make it to the Games is very motivating - The WODs (workout of the day) will kick your ass and at times you may feel like you're about to die but as the saying goes, what doesn't kill you makes you stronger. Cheesy I know but it's completely true. - You become part of a fun, supportive community and make new friends who will suffer through WODs with you - Roger is amazing. My sister and I train with him once a week to improve our Olympic lifting technique. Even though I've been crossfitting for 2 years, my snatch technique was fairly crappy and working with Roger has helped me immensely. - They have a variety of classes throughout the whole day that you're bound to find one that suits you. There are fitness, performance, competition, weight lifting, endurance, and women's only classes. I haven't seen any other box offer different classes and I think it's awesome that you can choose what type of training you want to do. - All WODs you can scale and the coaches are there to help if you need to scale the workout up or down - Need I say more? Come check out Rise and I promise you'll be hooked in no time! read more

Love this place, its huge! The staff is great, friendly, knowledgeable. The place is clean and has lots of class time that makes it convenient for my schedule. read more

For about 6 months, I was on the line about crossfit after all the mixed reviews I was hearing. I gave it a shot and dropped in for a complimentary week a couple of months back. What started as a skeptical move from my side, has got me going there every month since then. The WODs beat the cr** out of me but something keeps me coming back. I guess its the friendly environment and the fun aspect of the workout. I have to give a shout out to my fitness coach Justin. He is really methodical and his approach in getting me to finish my WODs is very good. I would definitely recommend anyone on the line to try the complimentary classes and see for yourself. read more

I had been working out at Lifetime and XSport for the better part of 10 years, and was getting bored with the same cardio and weightlifting routine. While I tried to change it up with boxing and yoga, nothing was really satisfying my interest. I was hesitant walking into Crossfit Rise, but after talking with my cousin who had been doing Crossfit, even after having two vertebrae fused, I figured I couldn't use a couple of knee surgeries as an excuse, so I gave it a chance. The week long intro course with Brian got me interested, but it took a Saturday morning with Coach Tristan encouraging me to pick up the 10# slamball when I thought I was dying after 6 reps, to get me hooked. Rise offers a huge facility, with excellent equipment, classes, and AMAZING coaches. The coaches care about you, your form and your health, not about how fast or how much you can lift. On top of that, you have access to a USA Weightlifting coach, an in-house chiropractor who understands its not just about "cracking" you, and an in-house massage therapist. Above everything, is the community at Crossfit Rise. Everyone supports each other, whether its your first day or if your in your 6th year at Rise. Rise not only builds your physical strength, but also your confidence! read more

I can confidently say that CrossFit Rise has improved the quality of my life. I've been coming here for roughly 6 months (2-3 times per week), and have already seen a huge difference in my general health. Not only has it improved my physical health, but practically every other category of my life including work, relationships, and overall self esteem. There are very few gyms/workouts that will give you these results, therefore, I highly recommend this gym to anyone looking to step up in life and grow/improve themselves as individuals. read more

Crossfit Rise is the first Crossfit box I have joined, and after seven months at the gym, I am moving and I am really sad to go. Crossfit Rise is an excellent Crossfit facility with talented and gifted coaches paired with a very welcoming community. After taking a hiatus from working out, I was very anxious about stepping into the gym for the first time and getting back into shape. Crossfit Rise was the closest box to me and one day I just walked in to see what it was about. When I walked in Coach Justin greeted me, explained Crossfit in general, talked about Crossfit Rise's fitness class, and encouraged me to sign up and get started on their free weekly trial. The next day I showed up for the 6:30am fitness class and I have continued to workout at Rise since that day. Initially, most of the Crossfit movements and exercises were all unfamiliar, but the coaching staff at Rise truly takes pride in teaching all their members proper form and technique. All the coaches are very experienced, eager to instruct and to come alongside you to help you reach your goals. Working out at Crossfit Rise has become one of the highlights of my day. Not only have I learned to challenge myself, enjoy working hard, and set and achieve goals... but I have seen results in the process, I have I lost fat and gained muscle and importantly, learned to balance my diet. I am also a beneficiary of the inviting community at Crossfit Rise. People at Rise know you, and you become grafted into the community just by showing up for classes. Rise becomes a place to go and workout with people who know you and cheer you on. After awhile I made the transition from their fitness class, which is focused on foundational Crossfit movements, to their performance class, which is a bit more movement diverse and advanced. Over time, I was surprised at my increase in strength and flexibility that came just from showing up daily. The gym is very large, with plenty of space and equipment, and I also took advantage of the showers after workouts before I have to drive to work or class. If you are wanting a new workout experience, wanting to get back into shape, or looking for a new box, don't hesitate to visit Rise and check it out! read more

Fantastic staff and friendly clients. The coaches here are well trained and know what they are talking about when it comes to getting a great workout while staying safe. read more

Crossfit rise is not just a gym, it's become my second home. You go in for a workout and leave with new friends, higher self esteem, and a great attitude. The coaches at Rise are phenomenal and take the time to correct your form & technique and push you to your potential through the workouts. There's no better crossfit gym or group of people in the northwest suburbs! read more

I first started at a CrossFit in Wisconsin, after my brother recommended that it was a great workout. It was a smaller box compared to CrossFit Rise but very friendly. After returning home, I found good reviews on CrossFit Rise and did the intro classes. After seeing the enthusiasm that Justin has for his business I was sold. Justin is truly a kind individual, extremely knowledgeable and good at discussing and teaching CrossFit basics. The gym was large, a bit messy with weights and barbells were strewn about, and the lounge area was messy. After the intro classes, you don't get to interact with Justin much, and the some of the coaches, unfortunately, don't have his same compassion and gift for teaching. The bigger problem was that with another coach, your form was not as important as speed. You were thrown right into weights, without direction on what would be a suitable weight as a beginner, (should be 0 lbs for the first few week, till proper form is learned with a PVC pipe). Questions on weight were dismissed quickly, and the exercise was starting. As a beginner, your body is not used to these movements and should be trained on how to do them properly for the first month or so. Then add weight and reps. On day 3, due to improper form, I injured my knee and was out for 6-10 weeks in recovery. Justin was kind and gave me a refund on my membership, which I was grateful for. Overall, this is a great box for mid to highly experienced CrossFitters, but beginners should learn the basics somewhere else. Or CrossFit Rise should have a 1-2 month beginner sessions. read more

Whether you want to join crossfit to remain active or are training to compete, Crossfit Rise is top notch! There are multiple classes and options to suit your needs and comfort level and the coaches all have diverse athletic backgrounds! I have personally coached there and trained there to compete for 5 years and whenever I am asked why Rise, it is the easiest answer: the people. They are genuine, funny, motivating and have truly become my closest group of friends and supporters. The space Rise has is also best in class with over 10 lifting platforms, a regional rig, and two different exercise rooms so you will always have the space you need. Come check us out! read more

AMAZING**TOPNOTCH**FRIENDLY**EXPERIENCED** CROSSFIT RISE ROCKS ** BEST BOX OUT THERE My husband and I joined after a 1 on 1 session of Foundations with the Co-Owner, Brian Shulz. You could tell that Brian was very knowledgeable and experienced during our Foundations class. Amazingly, the knowledge didn't stop there! Every Coach, Assistant Coach and Staff Member affiliated with CrossFit Rise has a hands on approach and comes with experience and credentials to show for it!! Since joining about 5 months ago, CrossFit continues to be the main topic of conversation in our home:) We both work full-time, have a 3 year old and hope to expand our family so I was concerned going to CrossFit Rise 3x a week would not yield results but with the recommended nutrition and CrossFIt regime, we are both the happiest and healthiest we have been in a while. CrossFit Rise also started offering a 12week Fitness Class shortly after we became members for folks new to Cross Fit or for Veterans brushing up on technique. The Fitness classes provided me the additional foundation I needed to be exposed to a variety of strength and mobility exercises to boost my confidence for all the other classes available to members. Coach Justin is Amazing! I feel so lucky, because I always felt that I had a personal coach by my side every step of the way. He leads by example and is constantly teaching new techniques to improve your form, flexibility with an emphasis on overall core strength. If you are new to Cross Fit like my husband and I were or just getting back into the game, you will not regret choosing a box like Cross Fit Rise. Coach Justin's Fitness classes is where the love of Cross Fit began for me... read more

I drop in to CrossFit Rise when travelling to the area. Great coaching every time, and they treat you just like a member. Well worth the visit, and if you live in the area I would recommend joining. read more