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    Inspyr Studios

    4.8 (11 reviews)
    Open 5:00 am - 12:00 pm, 4:00 PM - 8:00 PM
    Updated 2 weeks ago

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    Services - Inspyr Studios

    Group fitness

    Virtual fitness classes

    Inspyr Studios Photos

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    Recommended Reviews - Inspyr Studios

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    3 months ago

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    7 months ago

    Great place to workout at. I'm so disappointed they no longer accept class pass members for the strength training classes.

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    4 years ago

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    2 years ago

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    3 years ago

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    3 years ago

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    4 years ago

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    6 years ago

    Really great studio with great classes and tremendous staff. If your looking to make a positive change in your life GO NOW!

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    4 years ago

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    6 years ago

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    7 years ago

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    Review Highlights - Inspyr Studios

    There are a wide variety of classes to keep anyone engaged and work towards their fitness goals.

    Mentioned in 2 reviews

    Read more highlights

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    CrossFit Rise

    CrossFit Rise

    (28 reviews)

    This is my second CrossFit box since joining the evil empire, though I travel a great deal for work…read moreso I have dropped in on many. Justin is straight up the best CrossFit coach I have ever encountered. His knowledge base is off the charts and his patience for people like me that are still working to perfect movements is a breath of fresh air. You won't feel like an idiot if you have a higher than normal learning curve, and he knows how to push you without putting you into situations that can lead to injury. If you are a new person just starting CrossFit, you should consider yourself lucky to have him to teach you the ropes. The facility itself is friggin massive. The largest box I have ever been in and it is well organized and kept tidy. One of my principal issues with my old box was how cramped it could be with larger classes but that has never been an issue at Rise. Programming is offered 6 days a week and there is open gym and Yoga offered on Sunday. There are 3 types of classes offered including 'fitness' for beginners, 'performance' for intermediate levels, and 'competition' for the elite athletes. The programming at Rise is quite challenging and there is a much greater focus on weightlifting than my previous experience elsewhere. They do occasionally offer boot camp style classes that are basically CrossFit minus a barbell, but I would suggest to everyone to just get over this initial fear and take the normal classes. It won't be long and the barbell will feel like another appendage anyway. There is a small locker room for you to change and take a shower if you are hitting up the box before work, and the front desk offers the usual FitAid and similar products if you need a post workout pick me up. The community aspect CrossFit is noted for is alive and well at Rise. The last person finishing is just as important as the first one, and you can expect a degree of camaraderie and bonding among your classmates if you show up regularly. Overall, Rise is a great option for CrossFit for any skill level. I plan to keep coming as long as they will have me.

    Updated review: I…read moreended up hurting my knee here Fell off the rings funny and the gymnastics pads for landing were no where to be found. They were willing to pause my membership but refused to refund. I'd expect a bit more attention to members especially during covid and social distancing Also when I signed up, one of the owners had my credit card registered under her. It ended up auto billing me for a second month. Took almost a month for her to fix and remove having my credit card information. They are friendly but seem to just lack general care of members otherwise

    FLO Crossfit - Class Team Work

    FLO Crossfit

    (2 reviews)

    UNETHICAL BUSINESS. Whatever you do, don't give these guys access to your bank account or credit…read morecards. My story: They told my son that if he signed up for the "all you can eat" monthly program and ended up not coming for a given month, he (me, really) would not be billed for that month. Well, he stopped going after two months but they never stopped billing....$95.20 per month for 5 months before I caught it. So they tricked a 16 year old. Not illegal but definately not classy. When I realized an unethical business had access to my bank account I decided I better take a look at the transaction history. I saw that they have been deducting the monthly from my account using 2 different business entities, FLOMMA, LLC and Flo Fitness. Weird, right? So then I see that in March they deducted the monthly payment twice--once for each company. Nice way to boost profitably if you dont give a **** about being ethical. When I called them on it they said they would have their billing service look into it and get back to me. Crickets for a week. I finally had to call my bank and, in addition to placing a permanent block on this Flo Fitness and their 2nd entity, FLOMMA I also had to file a dispute to get my money back from the double billing. I dont know if they are any good at teaching MMA or not but, from where I sit, I would want to get instruction from an ethical business.

    Great people and great coaches!!! Encouraging and helpful. Great place if you are looking to…read morestart from scratch at Crosfit.

    EzFit Functional Intensity Training

    EzFit Functional Intensity Training

    (4 reviews)

    I have only been training at CrossFit Hoffman a few months, but it has already been an adventure,…read moreand I truly look forward to coming to class. In case you are wondering, the answer is yes, it's challenging as hell. If you have not been involved very heavily in resistance training previously, the first month just plain sucks. You are going to be sore. Really sore. But if this shit was easy everyone would do it. If you have no previous experience with CrossFit, you will go through one-on-one foundations classes where you will learn the basic movements and your new coach (Eazy) will get a handle on where you stand and what your limitations are. He is a really chill guy to get along with, but he is also going to push you well outside your comfort zone and hound you to keep improving on your form. If you have been involved in athletics teams in your life previously, then you will have some idea what to expect as the coaching dynamic is similar. After you get done with foundations then begins WODs. Don't worry about all the various CrossFit acronyms. They will all become apparent to you in no time. So long as you show up regularly and put forth the effort, you are going to see some pretty rapid increases in strength and endurance initially. As a newbie your workouts will be scaled to your level at first, but again, if you are starting from ground zero like I was it's not going to be long and you will notice things getting easier. You will also stop feeling like pure death the next morning when you roll out of bed. Then begins the process of seeking improvement and additional gains in the form of goals, PR's, RX's etc. It's also about this time that you start to realize why it can be so addicting to be a member of a CrossFit box. You will become hooked and be thirsty for more. At the level I am progressing at I can't even begin to imagine where I will be in 6 months or a year from now, but I can't wait to find out. If you are looking for a way to improve your overall fitness, CFHE is a terrific option. So long as you are willing to put forth the commitment and get your nutrition dialed in, you are sure to see some dramatic results.

    Owner is very friendly Best gym best price and trainers are the best!!!!!thank you CFHE!!!!!!!!!!!!!read more

    Red Effect Infrared Fitness

    Red Effect Infrared Fitness

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    I absolutely love this gym! I used to be an Orangetheory member but to be honest the prices is what…read moreinitially attracted me (I'm paying half as much as I did at OTF). But that's not all. The coaches are so motivational and encouraging, they meet you where you're at and challenge you to put your best effort in. The workouts really get you sweating. Its a mix of treadmills, water rowers, and synergy station (body weight, weights, trx, and terracore station). I never though my heart rate could increase while weight training but I'm in the fat burning zone most of the time. Lastly what makes this gym awesome is the saunas! The personal sauna's promote healing and are super relaxing. You can use it individually or with a friend or two. You can even bluetooth your music to them. Overall I've loved my experience with Red Effect, I only wish they'd open more locations!

    From the owner: Stay motivated in every Red Effect class because of the group fitness concept and the personal…read moreattention of our elite trainers. Are you new to fitness, getting back on track or are you looking to improve your performance? Set your own pace, our classes are designed to support beginners and challenge experts. Our scientifically designed workouts provide you with effective, H.I.I.T classes so you can burn calories up to 36 hours post-workout. Red Effect classes use the latest heart rate technology so you can track progress in real time. Detox 7x more, reduce joint pain, speed up recovery and more in our infrared therapy enhanced fitness studios.

    Drip Hot Yoga & Fitness - Hot room

    Drip Hot Yoga & Fitness

    (8 reviews)

    I gave it a very long try before reviewing. It's OK. Locker rooms nice. Yoga/Pilates space nice,…read morebut often music blocks out instructors' voices. Some of the instructors are AMAZING. They meet you where you are, as advertised, and are helpful rather than hypercritical. Thank you to them. Not all, though. You won't hear a lot of "honor yourself" or "breathe into it" or movement with breath instructions. Last week I heard, "Last week's class did all of this, so DO IT." "I've already worked out 2.5 hours today, so you have no excuse." "It's a good thing I'm pregnant or else you wouldn't be getting so many breaks." "You can drink water when we break for it." Last I checked, yoga is not a competitive sport. As for the place itself, water constantly leaks from a pipe or the water fountain or both. I and several others nearly fell because there's no wet floor sign, no towels put down, and the floor is tile. I called it out and got, "that always happens," so I laid towels and warned ppl myself. Safety not a first priority, nor cleanliness given that. I thought about bringing a friend who is physically limited, but I didn't want to risk a fall. Finally, while it may be fixed now, the humidifier has been broken for weeks, with many promises that it'll be fixed by a certain day, then the part is on order but "will be here today." Then "next week" ... practicing is possible in dry heat, but stating the room is always 40% when it's not is misleading. Dry air breeds more bacteria, and winter is rough on sinuses and muscles as it is. (Of course, some may not care, but the humidity was a #1 reason why I chose Drip.) Emily did extend membership for a week (verbally, but it never reflected on my account). Not clear whether I will pay for a new membership or not. I'm going to try a few more places first. Biggest concern aside from those, though, I often overheard instructors/owner complaining loudly about members and their complaints, and gossiping, which doesn't create the best vibe in the space. If it's important to you that the energy match your practice intentions, something to consider. But again ... Ilyce, great. Nicole, great. Dragan, intense but great. Briana, great. Watch the water on the floor and the possible lack of humidity, and look for those instructors, and you're mostly good to go.

    I've been a member of Drip since May and waited a while to write an honest, experienced review…read more The studio is exceptional. Emily, the owner, has thought through every detail to provide the perfect hot yoga and pilates studio. Drip is friendly, visually gorgeous, and insanely clean with all the amenities you could think of. The studio offers optimal space and seating, a mat cleaning and filtered water bottle refill station, small towels for cleaning up sweat, men and women's locker rooms with cubbies and wall hooks, showers, bathrooms, and sinks. There's product available like mouthwash and facial cleansers. If you forget an item or are visiting, no worries, there are mats and towels to rent. There's also a fun shop area with clothing, jewelry, yoga, decorative items, cool drinks and snacks for purchase. The yoga room is huge with full mirrors on three walls. It's always clean and features light wood grained flooring with fun and tasteful LED lights on the ceiling. The sound system is clear and never too loud or difficult to hear instructions. There's a variety of yoga and pilates classes with many instructors on staff. The instructors are well trained and exceptional. Each class has something different to offer. I'm always learning, trying something new and challenged. I used to be a cardio and running junkie for decades and transitioned to full time Drip Classes. I love the whole body benefit. Pricing is reasonable comparatively. I do think the drop-in price is a little high, but otherwise packages are very reasonable for what's included. I hear nightmares from friends at other studios with unavailable, filled classes, or horribly competitive sign-up systems. Not here. I've only been waitlisted once for a class, and still got in. I average 5-6 classes a week. The members are diverse. It's a potpourri of all ages, men and women, and abilities. I love the energy and that it's not just moms, etc. I also appreciate that if I'm floundering with a pose or need to take a break in Pilates to breathe, I won't be the only one. On the other hand, I'm also motivated to by yogi's rocking a pose or my neighbor doing full body push ups with ease in Pilates. The studio is popular and well attended. The only classes that tend to be full, in my experience, are the 6/7 p.m. classes. But, there always seems to be room for everyone, a mat can be slid over, etc., and the energy is fantastic. The location is ideal. It's easy to get in and out and there's ample parking. Drip is in a quiet location next to the Rolling Meadows Firehouse. Don't hesitate to check it out and at least try a drop in class. If you want a challenge, do the 90 min. Bikram. It's one of my favorites!

    Inspyr Studios - intervaltraininggyms - Updated May 2026

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