Went once now I am hooked. Went out and bought boxing gloves so I am committed. Staff were nice and…read morevery helpful for a beginner. I am not saying anymore because the demand might grow and I might be able to get the classes on Sunday.

Great gym, great workout, great role model! Floyd Mayweather may be brash but his "hard work,…read morededication" mantra escapes most people and most people need to train for a REAL fighters' heart. Great for regular people who just want to get in shape and hone the right attitude. Floyd's presence and branding is felt here. Now if only there was a Pacquiao gym to top this though there is 1 in the Philippines but it's a lil' far

From about 2005 to 2010 Brian was my trainer. We would meet for an hour twice a week at a gym and…read moreworkout together. He motivated me like nobody else ever has. I've been trying to find someone that's even remotely as good for years but with no luck. Brian truly cares about his clients and takes the time to understand their personality and needs which vastly improved my workouts. I can't recommend him enough!

Still working out with Brian 3 years after writing the first review. He's a great guy and…read morepersonality. He really knows his stuff. He's always safety conscious. I never been injured working out with Brian and he's always sensitive about anything going with me like a sore wrist from tennis or a shoulder injury from something else. I've been benefited a lot physically and emotionally from working out with Brian. I can't recommend him highly enough. He's awesome!

Since Covid, I've limited myself to running outdoors and doing stairs during breaks at work…read more Unfortunately my individual efforts are simply not enough. I know I need to vary my workout and shed additional pounds but most off all, I need the motivation to make it a regular habit. I started to research a few gyms with Shred415 being one of them. They're a circuit training gym offering group classes and caters to all skill levels. On my recent visit, Jordan was my instructor. She was awesome. She was lively, showed us proper form when switching to floor exercises and kept us motivated the entire time. Their parking lot is ample and I didn't have trouble finding a space. I'm hoping to make a decision in a month and glad I got the chance to try this place out.

AMAZING trainers/instructors who put a lot of time and effort into making their classes and their…read morestudio a tight knit community. Always hosting great events and constantly have great deals on classes. Love this location so much and the workout is incredible - easily completed by anyone at their own pace.

Sona Fitness is amazing! When I joined, a little over a year ago, I was dealing with significant…read moreback pain that stopped me from working out and staying in shape. Kenna and Chris have been amazing at customizing my training schedule to not only address the pain but also turned working out into fun. Quite frankly none of the previous PT sessions I've taken come close to the health benefits I got from my sessions at Sona. Kenna and Dylan, the owners, have created a welcoming and inclusive space which I highly recommend to anyone starting their fitness journey.

In the past year, I have not only survived a global pandemic, but have also turned 40. The only…read morepositive thing to happen in that year (truly) was working out with Kenna. After years of hip and knee pain, I was told that I have a torn labrum in my hip and lots of lost cartilage in my knee. My only options were a barely helpful surgery or intense focus on building my strength. I reached out to Kenna and she took on my case with gusto. When I say that Kenna (and Sona) changed my life this is not an understatement. Kenna helped me to zero in on the small ways my body was out of alignment and correct the HUGE effects of these misalignments. I have been working out with Kenna for a year and I am now totally pain free and happily returning to endurance sports! Beyond that, I am in the best shape of my life (and I have always been an athlete). Given the pandemic, Kenna and I worked together virtually. I was BLOWN AWAY by her ability to see tiny muscle movements over the screen and to give me exactly the right prompts to correct my posture and alignment. 18 months ago, I was told by medical doctors that I would have to limit my activity and just accept that pain was my new reality. I am now blissfully pain free and ready to remain just as active for the next 40 years. THANK YOU KENNA!

If you are serious about your fitness goals, look no further than 10.40.10! The gym is pristine and…read morehas everything you need to get a killer workout. The coaches are extremely knowledgeable and supportive and are constantly monitoring your form. Every day is a different workout and they have different training cycles so you never plateau. It's great knowing that you're not just doing random workouts hoping for results. The workouts are very challenging but can be catered to any fitness level from middle-aged moms (me!) to super-fit young men in their 20s. The positive and friendly atmosphere is so welcoming and makes showing up the highlight of my day! Even on days I have zero interest in working out I always feel a million times better just a few minutes in. Besides getting a good workout, it's fun to see your fitness friends that always put a smile on your face!

Started here shortly after NY and haven't looked back. Jumped into the 5am weekday class where…read morethere is always excellent direction and coaching, and just as cool, the camaraderie! From the top down (leadership/owner/coaches) to the diverse membership, 104010 delivers RESULTS!

I get bored easily so I'm always looking for new (not so fun) ways to break a sweat. My most recent…read morediscovery - hit 180, which offers a variety of classes at many different times throughout the day. They are one of the few studios to offer both 5am and 530pm classes. You won't catch me at a 5am, but I'm all about the 530pm to prepare for my real workout of the night (bedtime with 3 children). Hit 180 classes occur in a massive personal training studio located behind Mariano's (or tick tock daycare to be exact). Parking can be challenging during the popular workout times, but they have a valet on staff then. They should really get him a valet shirt because the first time I handed him my keys I feared I was falling for a car theft scam I saw on Oprah several years back. Hit 180 is basically circuit training. It's a great total body workout where you get a bit of cardio in (rower and a few other torture machines). The majority of the class is weight lifting which I like but I wouldn't mind just a few more spurts of cardio throughout the workout. All instructors have been good and spend a lot of time correcting form, but my favorites are Alex and Carl. Surprisingly I've either been alone or with 1 other person in all Hit 180 classes (I hear the early morning classes get pretty busy) so you basically get all the benefit of a personal trainer for a fraction of the price. They also offer some other classes such as boxing, kickboxing and tabata. I tried the boxing with Edward, which consisted of a warm up, circuit training and punching the hell out of a bag. It was a great workout and fun, although I wish he spent a bit more time helping me and my other "new to boxing" friends with our form. I'd definitely go back though and can't wait to try kickboxing and tabata. I love the hit 180 class, but would like to see even more variety on the schedule. If you're looking for a new workout I recommend giving Hit 180 a try. Your first class is free and I highly doubt you'll only go once.

Update and changing my review from 4 to 2 stars:…read more After class yesterday, I noticed that my pinky finger started to feel numb, and something felt weird about my wrist and forearm. And then, my hand was just completely weak--I couldn't type or pick up a glass of water. Went to urgent care and got X-rays, and thankfully it's not broken, but there's inflammation around the nerves. The doctor said it was because I wasn't wearing wraps and may not have been wearing the right size gloves. I now realize that it's not just annoying that the instructor never checked to see if everyone had the proper equipment (it wasn't even the instructor or an employee that showed me where the gloves were--it was another student in class) but it's dangerous. No stretching afterwards, no equipment check... Unacceptable. So yes, fun class, but not worth it for the injury. Don't go unless you have the proper equipment, and you do your own stretching before and after. _________________________ I did the Cardio Boxing class with Nick for the first time this morning, and holy crap--that class will kick your butt. I read the reviews on ClassPass and saw that other people wrote "I thought my arms were going to fall off" and "I thought I was going to die" and then, of course, I was like, "oh yeah? let's see..." This class is one hour of non-stop cardio and strength. The "warm-up" is getting on the treadmill and running...and then doing 60 push-ups, and then doing 50 jumping jacks, and then mountain climbers...and then burpees ... then chest presses... then more pushups, then... (on and on). Then, finally you get into the circuit, which included hitting one-on-one with Nick, hitting the bag, shadow boxing with weights, step-ups on a giant tire, biking, rowing, the climbing machine, etc... And then finally you get into the ring for a last 15 minutes of punch combos on the bag. If you don't have gloves, they've got a bin full of them that you can borrow. I would suggest bringing your own wraps. I don't recommend this class to novices. It's very, very intense, and there's almost no instruction, so know your punches before you go. I had a great time, got a great workout, and would definitely return next time I'm in the area, but docked a star because there wasn't any instruction, nor was there instructor-led stretching before and after.

Tbe pros: close to my house. Th pros: The staff is unfriendly very rude. Cleanliness is…read morequestionable as there is always tissues in unused stairmaster or treadmill. Lockers get stuck and locked so you have to call unfriendly staff Which is uncomfortable because they look like they don't want to be there. Meditation clas is anything but relaxing with an instructor just scolds you even if you cough. Th showers are never clean.ive been to othe lifetimes where they actually vacuum the showers this location does not.

We are rejoining after taking a break for a few years. Facilities have been upgraded since 4 years…read moreago. That's a plus. Super responsive team. They were very helpful setting up my partner with steps moving forward to get his health in check. Seemed genuinely engaged. A change I did notice is that they now charge you if a guest comes to use the pool. I think that's a poor policy. For $280/mo it would be 3 of my guest passes to bring my kids and then charge me an extra $45 for them to go to the pool with me once? Anyway. Other than that, I am excited to be back.

Nice clean gym. Has everything you need to get a good workout. The staff is extremely friendly &…read morevery professional. I like that they have their own private parking. Showers available too. The trainer I was assigned with is a perfect fit for me. So they really do listen and pay attention to your wants and needs. Prices are competitive and fair.

I want to begin by saying if you have specific strength goals this definitely is the place to go…read more This facility is amply equipped with the essentials necessary to improve strength, agility and endurance. Athletes, this is an ideal place for you. If you're looking for a wide variety of selectorized units and other shiny objects you might be a little disappointed. Now if looking to build a body thats both fit and strong Evolution most certainly deserves a look. Personally this place has incredible potential if they ever decided to expand to a more "traditional" gym. But then again that's what makes this place special.

I was a little intimated to try crossfit for the first time, but immediately felt welcome joining…read moreCrossfit Impact. I absolutely love this gym. The workouts are great, and all of the coaches are very friendly and know what they are talking about. They are really focused on helping you grow and succeed in whatever goals you have. Coach Carlos demonstrates each routine in detail, ensures that you have the proper form, and motivates you during your workout. I highly recommend this gym.

Crossfit impact has been an extremely positive experience for me. I have always considered myself…read moreto be in shape and a hard worker at the gym, but there came a point where I felt stuck with some of my lifts. CFI has challenged me both mentally and physically and has made me realize that I can push myself a lot further then I was doing alone at the gym. Carlos has been an amazing coach, and has helped me focus on my form, helping me increase both strength and flexibility. He has done everything from creating personalized weekly workouts to posting one of a kind videos that all help me achieve my personal goals/results. The CFI community has also been an extremely positive and unique experience. Everyone is welcoming, defying the stereotype cult crossfit scene. All members support each other constantly, and push one another to achieve personal fitness goals. I have been working out for many years and have never felt so challenged and comfortable in a gym atmosphere. I am so happy that I found my niche at this gym, and although I have realized that I am not in as good of shape as I thought I was, I look forward to every work out, for I know I will be challenged and supported. Thank you Carlos for creating this positive and supportive atmosphere, I am no longer stuck and will continue to push myself and support those around me.

I was a black belt in karate with 12 plus years of experience until I met Jeff. I've been training…read morewith Jeff for over five years now, and I feel as if the five years of kickboxing training is more real world and effective than 12+ years of my karate journey. I would highly recommend training with Jeff, not just to get in shape, but to learn effective real world techniques that aren't taught at karate and tae kwon do Studios. Don't waste your time anywhere else, do it the right way with Chicago kickbox.

Jeff's the definition of an awesome trainer! He not only is very passionate about kickboxing,…read moreboxing, martial arts, etc. but he makes sure to take the time to EXPLAIN about the movements your body is doing during the exercises he puts you through, which not a lot of trainers take the time to do so. He broke down workouts step by step and made sure I did them correctly. He was always all about form vs. function! His sessions are always fun and I get a good workout in. The boxing portion of my workout is my absolute favorite! He's also very knowledgeable about supplements and has given me A TON of advice about weight loss (my own personal goal), what to take and what not to take, what works and what doesn't work, etc. He also knows what he's talking about when it comes to food and macro breakdowns. Overall, I would recommend Jeff to anyone who wants to actually meet their fitness goals as well as LEARN a thing or two about supplements and muscle activation.