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    The Euphoria Effect

    5.0 (9 reviews)
    Closed 10:00 am - 5:00 pm

    Services - The Euphoria Effect

    Group fitness

    Physical therapy

    Virtual fitness classes

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    Breathe Degrees

    Breathe Degrees

    4.8
    (103 reviews)
    5.9 km

    Summary: Breathe Degrees felt like an ancient bathhouse ritual reborn in modern form...moving…read morethrough heat, breath, and embodied ritual alongside others in a warm, communal flow. This studio is intentionally designed to help you adapt, expand, and feel more alive. One of my favorite studio experiences so far. I genuinely did not want to leave! The Philosophy & First Impression: Before my first visit, I received a welcome video explaining the studio's philosophy: Using breath and hormetic stress (heat, cold, & movement) to grow stronger, healthier, and happier together. Their belief is simple & powerful, "When you take control of your breath, you take charge of your life." When I pulled into the parking lot, I could hear a man inside calling out, "Breathe in... let it go. Breathe in... let it go." (It seriously felt like the building was breathing.) The Space: I was warmly welcomed by staff who helped me check in, sign a waiver, and gave me a wristband and a full tour. The studio includes: a sauna; a cold plunge room; a yoga room; an AQUATru filtered water station; cubbies, dressing rooms, and a bathroom; and a lounge room with an educational video on their method The Class (Vinyasa Flow & Breath 90): The yoga room was arranged in a circular formation, so we faced one another, creating a shared presence & community. The class itself was an intermediate, heated power vinyasa with a smooth, steady breath-to-movement flow. Wendi cued in Sanskrit followed by English and layered in breath cues and gentle inward-turning suggestions in grounded poses. After a steady standing series, we moved into deep stretching and incredible twisting and detoxifying poses on the ground. The Breathwork Experience: After yoga, we were guided onto our backs with padded eye masks waiting for us. Wendi led us through three rounds of open-mouth inhales and exhales ("Breathe in, let it go"), followed by Mula Bandha and long-breath holds. During one of the holds, I received a neck and shoulder massage with peppermint oil, and I could feel the cooling, soothing effect immediately. The third round was the most powerful, with reminders that our bodies were fully oxygenated. After the final exhale, we were released into savasana. Wendi closed with a beautiful reflection about looking back on our day, our week, our month, our life and saying, "It was a wild and wonderful ride," which perfectly described the whole experience. The Teacher: Wendi was incredibly welcoming, thorough, and present. She took time one-on-one beforehand to explain and demonstrate the breathwork, which is essential for a sense of safety. After class, she stayed to connect personally and encouraged me to explore the sauna and cold plunge. She definitely holds a grounded, confident, and supportive container. The Sauna & Community Vibe: (I forgot a bathing suit for the cold plunge, but I spent time in the sauna.) It was a warm, social gathering space where the energy of the class naturally flowed in. People were connecting, chatting, and relaxing together. It felt like a communal ritual space. Overall Experience: This studio has so much to offer! The integration of breathwork, yoga, heat, cold, and education is genuinely thoughtful (not trendy). It was such a pleasure to experience Breathe Degrees. This is a must for any yoga enthusiast! Practical Note: First-timers must arrive 15 minutes early, no exceptions. This studio prioritizes safety and intentionality.

    The new venue at Liberty Station(much closer to my house), is OUTSTANDING! It's huge, clean and the…read morevibe is powerfully positive. The breathwork classes are amazing (especially love Kirby) and the cold plunge/jacuzzi/sauna are unbelievably large and serene. My new favorite place for all things health!! You gotta check it out.

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    Breathe Degrees
    Breathe Degrees
    Education & Demonstration Lounge

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    Education & Demonstration Lounge
    Transcendental Meditation

    Transcendental Meditation

    4.1
    (10 reviews)
    4.2 km

    I participated in a Transcendental Meditation course through the Mission Valley center years ago,…read morewhere I paid for instruction, received the opening ceremony, and attended group follow-up sessions. However, when I recently reached out for support, I was told there was no record of my instruction or payment in the TM system. This lack of accountability was deeply concerning. A global organization of this size should maintain accurate records of its students and protect them from being lost in the process. Instead, I was told that what I experienced "had nothing to do with TM," despite it taking place at their center. My hope in sharing this review is to encourage greater transparency, proper record-keeping, and accountability within the TM organization so others do not face the same dismissal or confusion.

    For the price you pay, you're better off doing a $100 meditation workshop. This organization is…read morehighly money motivated. $1100 to give you "secret" mantra that can be looked up online by age and gender. Very disappointed. Hesitated writing this review for a long time but feel it's important others know. Any organization so focused on money while also claiming to be about dropping beliefs, opening up, sharing love with the world, etc might want to be more transparent and mindful themselves. The meditation is mediocre at best if you've had any experience at all. If you haven't, a couple YouTube videos will provide as much guidance and more. Plus it's free! Their weekly "checks" are NOT a meditation group. They are a constant repeat of the same material. Not worth it.

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    Transcendental Meditation
    Transcendental Meditation
    Transcendental Meditation

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    Spiritual Arts Institute

    Spiritual Arts Institute

    5.0
    (5 reviews)
    0.6 km

    I started my spiritual journey in 2009. Since that time I have tried, tested, and explored many…read moredifferent modalities, beliefs and practices. I am a science minded person. As you might imagine, there are a lot of people and practices out there that claim to be spiritual, but fall quite short when it comes to being a grounded, wise, and intelligent teacher. It wasn't until I found Spiritual arts that I was able to find a teacher and teachings that were balanced between the physical and the metaphysical. Barbara is a rare gem in the world. She has brought her gifts to the world in beautiful teachings. These teachings have been synthesized and organized by Dimitri who is the primary teacher at the institute. Spiritual arts uses the most up to date technology to be able to deliver their classes online which is great during this challenging time. All the lessons are well written and available through your own personal online portal. I heard that they are currently working to redesign there website and will be launching another new book soon. I can't recommend spiritual arts enough for anyone looking to go deeper into exploring their spiritual life.

    It was so warm, it activated my heart center, so I felt motivated to be in my divine expressive…read moreflow, Laura let a meditation, very peaceful, she had a beautiful radiant heart that was palpable, thank you

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    Altar at SAI
    Altar at SAI
    New state-of-the-art teleconferencing center
    New state-of-the-art teleconferencing center
    Spiritual Arts Institute

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    Jazmine Amelia Sound & Ceremony

    Jazmine Amelia Sound & Ceremony

    5.0
    (5 reviews)
    2.1 km

    Jazmine surpassed my hopes and expectations! I could not have dreamed of a more beautiful bride…read moreblessing ceremony. She is a great communicator and has a warm, safe presence. Every detail was gorgeous and appreciated by all. A truly wonderful memory and a once in a lifetime experience.

    It is my absolute pleasure to share with you the incredibly gifted Sound Healer, Jazmine Amelia! I…read morehave just completed the requirements to become certified with My Sound Bath Academy! I want to share that this has been a gift to myself beyond measure. I have learned so much from Jazmine. Her curriculum, personal instruction and guidance are truly BEYOND any certification that I have completed. Her depth and breadth of knowledge for musicality, instruments, meditation, guided imagery and education is unsurpassed. I have learned so much information with respect to Sound Healing and its many layers of content, healing and reflection. I have witnessed personally, her orchestration with 7 different Sound Healers in concert. Her conduction and her orchestration, was purely magical. My heart and soul were covered in Jazmine's unique level of compassion throughout the ENTIRE certification. Jazmine's ability to be present for us both individually and collectively, was awe inspiring. If you feel the calling to take your life into a unique and positive journey, then I encourage you to enroll in her Master Level Program. With respect, Tracy Teregis MS

    Photos
    Bridal Shower Sound Bath with Jazmine Amelia at Four Moons Spa
    Bridal Shower Sound Bath with Jazmine Amelia at Four Moons Spa
    Private Sound Baths with Jazmine Amelia, Sound Healing, Training, Reiki and Energy Healing in San Diego
    Private Sound Baths with Jazmine Amelia, Sound Healing, Training, Reiki and Energy Healing in San Diego
    Birthday Sound Bath with Jazmine Amelia in San Diego, California.

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    Birthday Sound Bath with Jazmine Amelia in San Diego, California.

    The Euphoria Effect - physicaltherapy - Updated July 2026

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