I never wanted to spend the money for a personal trainer, but post-kids my own sparse workouts were…read morenot getting rid of my soft belly and I knew I needed help. Where do I find a legit personal trainer that could not only ensure I get good workouts, had a compatible personality but would also give me some diet advice too? (It sure wasn't at 24 hr Fitness - how can you call yourself a personal trainer when you have a beer gut? But I digress...) I found Bill on yelp (thanks yelp!) and I've been training with him now for 6 months! I like that we work out outside with very basic equipment - so I know the vast majority of what we do I can do myself at home. He provides suggestions on what I can be working on the rest of the week. I've been very impressed how he always has creative and well-grounded exercises to challenge me with (I swear I think we are up to 50 different exercises on the suspension training ropes he uses!). Through him I found personatrainerfood.com which has been really helpful for me to improve my diet (my challenge was I often didn't have time to prepare healthy food). He's flexible to my schedule and responsive on texts. I appreciate (as others have said) that he's super knowledgable about the physiology behind the exercise but doesn't lecture or judge. I would highly recommend Bill!

I've been training with Bill for about 6 months. I am on the best shape I have been in since high…read moreschool! The work outs are always interesting, fun and challenging. Most of the work outs can be done anywhere, without other equipment. I think the work outs provide maximum results combining strength training and cardio. Bill is always encouraging and supportive and gives you that extra boost to get through the challenging work outs. I highly recommend.

I've been training with Andrea for about a month now, and I'm already seeing a noticeable…read moreimprovement in my strength. As a marathon runner, I was specifically looking to build strength in my legs and improve my mobility to support my running--and she has been incredible at helping me do exactly that. What really sets her apart is how attentive she is to form. She makes sure every movement is done correctly so you're actually targeting the right muscles and not risking injury. I've learned so much about proper technique, and I can already feel the difference in my runs. She's knowledgeable, encouraging, and truly cares about your progress. I always look forward to our sessions--they're challenging but in the best way. Highly recommend her to anyone looking to get stronger, move better, and see real results!

Body by Drea is truly exceptional! I've been working with Drea nearly a year. She has a rare gift…read morefor meeting clients exactly where they are--whether you're just beginning your wellness journey or refining an established practice. She creates a supportive environment that encourages growth without ever pushing into strain. What sets her apart is her ability to help you recognize when and how to challenge yourself appropriately, while always listening to what your body needs. Each session feels deeply attuned, as she not only hears but responds to the signals your body is giving. The result is a balanced, empowering experience that leaves you stronger, more aware, and genuinely cared for. I can't recommend her highly enough.

I can't say enough good things about training with Karli! She's upbeat, professional, and makes you…read morefeel completely comfortable from day one. The space is safe, welcoming, and motivating. I've seen real progress and feel stronger every week. Karli clearly knows her stuff and still stays current by continuing her own education. She truly goes above and beyond. If you're on the fence--just do it. I only wish I had started sooner!

I've worked with many personal trainers and made the most progress in the shortest amount of time…read moreat Fitness Alchemy & Wellness. In just a few sessions, I've improved balance, flexibility and strength, all while enjoying weight loss and having fun! Fitness Alchemy & Wellness provides a wide range of personalized, professional, and knowledgeable expertise to help each client obtain maximum results. In-depth diagnosis of current state drives individualized plans to address issues through incremental progressive overload. I am very grateful for the kindly and enthusiastic guidance and support I have received here.

Working with Alexa got me results! After my body fat had gotten to a number too high too mention I…read moredecided it was time to get some help. She got me get back on track with exercise and a nutrition plan. I got down to my goal of 12%, felt great, had energy again, and transformed back to my younger self. She pushes me to work hard and I love her for it! Successor story number 101.

I met Alexa when I was prepping for my wedding and, more importantly, my boudoir photo session. I…read moreshould mention that I HATE working out. Alexa and I met 2-3 times per week and had a different workout each time. She was really supportive and was right there with me doing my cardio intervals and keeping me motivated. I also liked that she set me up for the days I didn't see her by giving me a plan for my independent work outs. I dropped over 30# in the 4 months leading up to my wedding, and a good part of that was due to her nutritional counseling. On my wedding day I was slim and toned and happy. Alexa is really knowledgeble, she has her degree in this field, not just a certification. Can't recommend her enough!

I love this studio! Zenat is such a fantastic Pilates instructor and is very knowledgeable,…read morefocused on form and strengthening the entire core. I had been injured and unable to lift weights but after 1 month I am back on track with my fitness and feeling stronger each week.

Tucked away from the 101, it's so easy to miss this wonderful, absolutely amazing, life changing…read morestudio, and this would be a mistake. Michelle, one of the studios leading trainers is incredible. I arrived in tremendous pain, frustrated, exasperated, and feeling helpless. She put together a personalized workout specific to my needs and within 2 sessions, I was moving again, nearly pain free, visibly stronger & feeling renewed hope. Together with Colleen, the studio owner, they are two of the most caring and conscientious people I've ever met. For anyone dealing with any sort of sports injury or otherwise, knees or back problems, or just generally looking to become healthier and stronger, this is the answer!!! Their approach is tailored and targeted, and your time together is always invaluable because they truly go the extra mile.

I've been working out with Andrea twice a week for the past eight months, and I can't recommend her…read morehighly enough! I came to her after doing a short stint in CrossFit, where I was struggling with hip pain and unable to keep up with the high volume of squats. My goal was to focus on strength training and building muscle. From day one, Andrea really listened and tailored our sessions to focus on building strength and muscle without aggravating my hip. Andrea is incredibly attentive to form, always making sure I'm moving safely and effectively which is a huge priority for me. I continue to progress in building up my strength and I feel stronger and more confident in my body than I have in years--I've lost body fat, gained muscle, and feel like I'm truly training with intention now. Andrea helped me with nutritional guidance, including dialing in my macros to make sure I'm fueling properly to support muscle growth. She also gives me home workouts so I can stay consistent and keep progressing even on days we're not training together. Andrea balances listening to what I want while also pushing me just the right amount. She is knowledgeable, encouraging, and genuinely invested in her clients' success. I'm so glad I found her!

My (now) husband and I were gearing up for our wedding with certain fitness goals. After doing some…read moreresearch, we connected with Andrea and have never looked back. We started off aligning on goals for BMI, strength, physique, nutrition (which I reached ahead of my wedding date thanks to Andrea!). Each training session was custom according to my and my husband's needs and mobility (per the FMS method). As we progressed Andrea tweaked the sessions accordingly, which kept workouts interesting and at the right level of difficulty. Andrea taught us tons about long-term health, nutrition and fitness that I am using in my day-to-day. Turning these habits into a new lifestyle has been the best takeaway from this experience. It was always a dream of mine to work with a personal trainer. And now I can confidently say that the sessions and results with Andrea are just as good as I imagined.

Do I love this workout!? Of course I do. Always changing, innovative and thoughtful. But what I…read morereally love is supporting a local, woman- owned business. Shanae has poured her heart and soul into this business and it shows- just by the people that come and the feeling of community you have when you're in there and on top of that, right now, she is running an amazing summer special for anyone who's looking at your budget (as we all do ) She's offering great deals!

I've been a regular at The Fit Mill for nine years…read more The workouts are a great mix of cardio, weight lifting, and core exercises - adaptable for any fitness level. The workouts are always different and move so quickly that you don't realize that you're almost done. The music is good, the people are welcoming, the gym is clean, and the atmosphere is so fun. The owner and trainer, Shanae, takes the health and safety of her clients personally. She is quick to offer modifications, corrections, and encouragement in a way that makes you feel empowered. She truly cares about everyone who steps through the doors of her business, whether it's your first time or your 1200th time. There are often monthly challenges to push us outside of our comfort zones and incorporate a healthy lifestyle beyond the gym. People bring in fruit from their gardens to share, books from their libraries, and community causes that need support. The Fit Mill is more than just a group HIIT workout. It's a community of incredible people who want to push themselves to be healthier and lift each other up in the process.

Just joined and I'm so happy I did! Glad to be what they are calling a founding member…read more Love that they focus on Personal Training with an average of four people in each class. Love the dispositions and talents of Cassandra and Sam and Bri who signed me up and loved the personal attention and that you are not pushed beyond what you can handle yet you receive a solid workout.

I love this format! Very personal training in small groups of 3-6, they are well organized and…read morecreate a really good workout. Its unique! The coaches are awesome! Sam is warm, knowledgeable, organized, motivating Keeps everyone moving and active. The training format the equipment and trainers inspire confidence. really recommend if you want personal training and a super good value.

Okay when I came to this place, I thought I was strong. I've done many different types of working…read moreout. But here we Train. Coach Rick took me to another level of strength, the most endurance I've had in years, with many more levels to reach. He always encourages me to do more with still making me feel safe. I really appreciate that. "Use your mass and not spaces" for correct form. This studio is always clean first of all. Coach comes with kindness, positive attitude, hella energy, an incredible amount of knowledge and trains along side of us. I Love it when your coach can do everything he's asking you to do, with amazing form. TRX, cycling, weights, endurance and marathon training, and yoga. You can get it all here. You will be challenged, supported and welcomed to an kind community. Come in and check it out!!!

Rick is a great motivator. He makes exercise fun. Throughout my life I have never been happy with…read morea gym or workout trainer till I came here. Its a good fit for me, and all his staff and clients are enjoyable to be around.

This gym rocks. You are guaranteed a solid workout and many laughs in a fun, friendly environment…read more It makes going on a regular basis easy. The trainers are super knowledgeable and helpful. Safety and proper form are huge priorities here. Usually you are given more basic and advanced versions of exercises to choose from and work your way up to. No matter what level of athlete you are you will be challenged here. The classes are 1 hour and consist of 3 rounds of strength training (kettlebell, body weight, hanging, medicine ball slams, crawling, pushing, pulling) and flexibility (particularly hips, back and shoulder) circuits followed by a 5-10 min intense cardio session. It kicks your butt in a very good way. In 4+ months at ambition I went from deadlifting improperly and unsafely to now doing 5x265 pretty easily. My flexibility and balance is slowly but surely improving. My clothes are starting to fit better and I'm a lot stronger. I also have noticed an improvement in my golf game which wasn't even a goal from doing this but a nice side effect. Anyways you should stop reading yelp reviews and just go to ambition :).

Was visiting from out of town and took Brian's group class. Had a lot of fun, great workout,…read morefriendly peers. I would come back and definitely recommend for others!