Specialties
Movewise Wellness offers professional Reiki and energy healing sessions in North County San Diego and virtual sessions worldwide. Each private session blends Reiki, intuitive energy work, grounding somatic techniques, and crystal sound bowl healing to help reduce stress, support emotional balance, and regulate the nervous system. Sessions are guided by certified Reiki Master, RYT200 Yoga Instructor, Ayurvedic Counselor, and Master Dance Instructor Natasha Tia.
Clients often seek sessions for support with:
• stress and anxiety
• burnout and overwhelm
• emotional processing
• sleep challenges
• energetic imbalance
• life transitions
• nervous system dysregulation
In‑person sessions available in North County San Diego. Virtual sessions available worldwide.
History
Established in 2020.
What began as a sports medicine practice for salsa dancers evolved into something multidimensional. With 600-hour training through Kerala Ayurveda Academy USA, experience as a Usui Holy Fire III Reiki Master, RYT-200 yoga teacher, and decades as a professional dancer, Natasha weaves biomechanics with Eastern medicine and neuroperformance with energy work.
Movewise became a bridge: between sports science and subtle energy, discipline and intuition, high performance and deep restoration. Through in person and online classes, memberships, retreats, mentorship, and performance teams, she helps dancers build not just skill but regulation and sustainability.
Her core belief is simple: the body holds innate wisdom. Natasha creates spaces where people soften without losing strength, where ambition and healing coexist, and where rhythm is remembered.
Meet the Business Owner: Natasha T.
Natasha is a guide for those seeking gentle yet transformative support for body, mind, and spirit. She believes the body holds innate wisdom, and her work creates a safe, nurturing space for it to be heard. Her sessions blend grounded care with soulful presence, helping release tension, regulate the nervous system, and restore natural rhythm.
Natasha is a Usui Holy Fire III Reiki Master, RYT200 Yoga Teacher, and has completed 600-hour Ayurvedic Health Counselor training through Kerala Ayurveda Academy USA. Her background integrates energy healing, breathwork, somatic awareness, sound, and aromatics into a holistic, client-centered experience.
Her approach is intuitive, trauma-informed, and deeply supportive, meeting each person where they are. Through Movewise Wellness, her mission is simple: to create a space where real-life humans can soften, breathe, and receive subtle medicine for the soul.