I had my first session with Amanda a few weeks ago and I can't recommend her enough for people who…read moreare looking to make lasting changes to their life/health and who could use a little coaching/accountability to make the healing process faster and easier. After our session Amanda sent me her notes which included the top three actionable steps we spoke about that I could apply immediately to my life. I can honestly say that they have made a noticeable difference since I applied them three weeks ago - both to my emotional wellbeing and to my sleep quality. They are now part of (and will stay part of) my regular practice. She also has a wealth of knowledge when it comes to nutritional changes one can make that will help meet your mental/physical health goals which I also appreciate. It's definitely worth your time to check out a session with Amanda.

Working with Amanda and her program was such an amazing growing experience. She helped me through a…read morevery emotional time and supported my journey. Her program is holistic and really built around the client's needs. She is an amazing coach and I would give my highest recommendation to have her assist you in your journey!

I went to Daisy (Wu) for a 60-minute massage where I wanted her to focus on my frozen shoulder…read more(it's not really frozen anymore but still have some pain with movement after 3 years!). She dug into some pressure points, had hot and cold therapy going on, incorporated some Thai stretching and movement. It was all glorious except that I didn't want it to end. I definitely will be coming back.

They make you wait outside until 5 minutes before your massage. That gives you 5 minutes to be let…read morein, get to the room and undress. The walls are thin and you can hear the other people in the hall. I asked for firm and it was very light and at one point she was just poking my shoulder blade. She also didn't give an even massage. It was the only massage where I was waiting for it to be over.

I've been an advocate for counseling forever because I firmly believe in the process. While I have…read morehad both good and bad therapists; to me, this is the best experience I've had.....ever. Kat Allen is as good as it gets for intelligent, thoughtful, experienced, and balanced feedback and processes. She is clear, tempered in her thoughts, and so insightful, she has already made a big difference in my life. Cheers to being a real pro in your business of treating people with respect and overwhelming insights!!!! I can't recommend her enough. Excited to join her in one of her upcoming retreats.

Kat Allen and the Four Aims Center has been so important to me and to my family…read more The Four Aims Center is really a multi-faceted sanctuary tucked next to a corner of the green Lincoln Park in West Seattle, easily accessible from Fauntleroy Avenue and all parts of Seattle. The center that Kat has built is professional but very personal and warm. It invites quiet, open, discussion and revelation. The practice benefits from the environment of the building and the neighborhood. Kat's guidance and wisdom and her quiet calm approach, benefitting both mind and body, is the reason that I am writing. Kat has the life experience to understand and help uncover layers of the daily struggle we all encounter, the depth to understand and guide through personal and family of origin explorations, personal history, and the breadth to help individuals, couples, and families. She does not judge, she guides, sometimes simply listening, often reflecting. Her repertoire includes deep personal investigation and teaching experience in yoga, meditation and mindfulness, and spiritual exploration as well as traditional counseling and therapy. Kat is incredibly knowledgeable about the standard experts in psychology and therapy wile also offering a broad approach and the ability to reach for the seasoned experiences of meditative and spiritual masters. The Four Aims Center is a unique environment to unfold personal questions and explorations in a peaceful and trusting setting. If you are exploring yourself and your life and looking for guidance I highly recommend you have a conversation with Kat Allen.

I highly recommend Lilliana, she is an incredible counselor. I cannot say enough about how…read more incredibly insightful and helpful she is...she has helped me to transform my life in ways I could not have imagined! She truly is a wonderful guide on the path of lfe.

Lilliana Zuyovich is my favorite meditation teacher - anywhere! She has been a distinctively…read moreinspiring, kind, and wise presence in my life. I've also valued her astute holistic nutrition guidance over the years, which has helped me greatly. Her insights into holistic nutrition have been life-changing and I would predict that she would be exceptional at counseling and hypnotherapy. I'm immensely grateful for Lilliana!~

I have been going to Innate Vitality for the last month or so and am so happy I found this place…read more Kara offers a great variety of classes: Barre, Pilates (mat and reformer), strength training, yoga and pre/post natal classes. The studio is small so you get plenty of one on one attention. Kara is always prepared for her classes and makes sure to target each muscle group in every class. I have definitely seen results! Could not recommend more.

I have been seeing Kara for several months now for personal training and I am seeing positive…read morechanges in my body and attitude toward movement and exercise. Just over last few months of seeing her 1-2 times/week, I feel stronger, can actually see the results of our work together, and, importantly, I look forward to the workouts. I appreciate Kara's attention to form and technique, the variety of the workouts, and her positive outlook, plus she does her homework in advance of classes to make sure all her students get the most out of their time with her. I'm already looking forward to my class with her tomorrow!! :)

Would give more stars if I could. This story starts over 2 years ago when I suffered a herniated…read moredisc that led to severe foot drop, knee pain, and constant back pain. My initial experience with physical therapy left me feeling pretty hopeless that I would ever return to anything close to "normal." Running again--or feeling athletic at all--felt out of reach. When I walked into Tangelo, it was mostly because my back pain flared up after trying to get back into the gym and lose weight after so much inactivity. What stood out immediately was that even with my MRI results in hand, Dr. Mike still took the time to listen. I made it clear my goals were bigger than just pain relief--I wanted to run races again and get back to the level of athleticism I had as a college football player. Instead of a generic, one-size-fits-all plan, I got a thoughtful, progressive approach that actually aligned with those goals. We didn't just treat symptoms--we built strength, stability, and confidence step by step. Working with Lawrence was always impactful, as we focused on movements specific to running and my injury. For the first time since the injury, I felt like I was truly moving forward instead of just managing setbacks. Fast forward to now--I'm running races again and have set both a 10K and half marathon PR. That didn't feel possible not long ago. The entire staff created an environment that made you want to show up--great energy, great music, and always a warm welcome. If you're dealing with pain, setbacks, or feel like your goals are being dismissed, Tangelo is different. They don't just get you out of pain--they help you get back to doing what you actually care about.

Came in with constant back pain that sprang up without an injury and numbness down one arm. Dr…read moreDarling and team were able to work with me on mobility exercises and weekly adjustments to my back and neck. I am now pain free and very grateful for their expertise and care. I truly thought I was going to have to live with this discomfort every day, and now I don't even remember how bad it was when I look back, huge thank you to the amazing team!!!!

After going to my doctor for years, I wanted to try a different route for my health, and i found…read moreJunction Naturopathic and made a call. And it was the best decision i had ever made. Going into my visit, Dr. Nguyen Ensured all my needs were met. She took the time to listen to me. It was a non-rush visit, which I always felt my regular doctor visits were. I love this holistic view of my health. It opened my eyes and gave me insight. Thanks for helping me on my way to better health.

Dr. Jeana Kimball had only been a Naturopath 7 years when I became her patient in 1999 at her old…read moreWest Seattle clinic. The digs were very earthy and bohemian but clean. That was the first time I had visited a naturopath. I was in my late 30's and was a victim of conventional medicine and my health was starting to be a mess. My regular doctor wouldn't even rx me thyroid medication even though my TSH was 7! Dr. Kimball was able to quickly synthesize my medical history and issues through her keen grasp of the natural approach and give me tips for things I could put into practice immediately. I started feeling better and was curious to learn more on my own. Within a couple of years I met my husband and moved out of state, but found a new naturopath to continue with (to this day). The more I learn, the more I can appreciate what Dr. Kimball did for me. I will never be a victim of conventional medicine again, even though I have good insurance, a PCP and specialists. But I will always try the natural approach, have a Naturopath in my life, and research anything a conventional doctor says before taking action. I am happy to hear Dr. Kimball has a new clinic in Seattle now and is still opening people's eyes to natural medicine. She will never know the full extent of her influence and assistance to all her patients, and how those waves multiply across the world.

With just one appointment, Shalynn has helped me interrupt my daily eating-candy-at-work habit, and…read morethat is huge!! She also helped me fundamentally change how I choose to take care of myself. I don't always make the best choice, but I also don't beat myself up about it, which used to then stimulate further less-than-healthy action. I can more easily turn away from what harms me and turn instead toward what helps me. Don't let the term "hypnosis" put you off. During the first half of the appointment, Shalynn asked many questions and built her framework for the second half, which was, for me, more of a very vivid guided meditation tailored specifically to my concerns. Those images now help me on a daily basis to live a healthier and happier life. Make an appointment. Now!

I want to be very fair in this review…read more On a personal level, she is absolutely wonderful. She is kind, calm, professional, and genuinely cares about her clients. The sessions themselves were relaxing and thoughtfully guided, and I always felt supported and respected during our time together. However, I hired her specifically for weight loss, and unfortunately, I did not lose any weight despite committing significant time, effort, and money to the process. I truly wanted this to work -- but it simply did not produce results for me. I understand that hypnosis may work very well for some people. It just wasn't effective in my case, and I wish I had known sooner so I could have redirected my time and money elsewhere. If you're looking for a caring practitioner and are curious about hypnosis, she may be a good fit. If your primary goal is measurable weight loss, I would recommend going in with realistic expectations and understanding that results are not guaranteed.

Miranda has helped me for several years with numerous issues using acupuncture and nutrition…read moreresponse testing. She is intelligent, inquisitive, and intuitive in her process to achieve results. During the COVID-19 pandemic, I developed excruciating pain in my hips when walking. After helpful consulting and treatment from my primary care, physical therapist, chiropractor, massage therapist, I gained an understanding of the issues causing the pain. Finally, adding acupuncture with Miranda has relieved the excruciating pain. Thanks to Miranda, I am now optimistic that this painful issue will be resolved without invasive treatment.

Had a great experience with Miranda. She takes the time to listen and is always educating about…read moreways to take better care of myself.

Kyla is teaching me Hypopressives which is a fitness program that is being used by both men and…read morewomen of all ages who are seeking to not only restore their pelvic health but to train the true function of their core. Since I began training with her, I am already seeing differences in my body shape and am able to utilize the breathing technique in everyday life and in athletic competition. She is a hands on trainer, and is patient as although the exercise is restorative the subtlety of the movements are difficult to master. Kyla is a great communicator and her analogies and examples are key to my progress and understanding of the movement with breath. The gym itself is clean and bright and street parking is easy to find. I highly recommend working with Kyla, I am lucky to have found her.

From the owner: We offer personalized online training, nutrition, and wellness programs and in-person training. No…read morebody shaming. No busywork. No bullshit. Just results. We are not your typical personal training studio. Find out what we offer and let us help you live a healthier, happier life.