9Round Ocoee...this place provides a killer workout each and every single time. 30 mins flat and…read moreyou have touched multiple muscle groups. And when you go back the next day, there's a completely different workout waiting for you. You'll never get board....that's a promise! Trainers Karen, Adina, David...they are the real deal!!!

Yesterday was my first day and the trainer is a REAL trainer! I've learned so much within just 30…read moreminutes than 1 year of going to the gym. He fixed my form.

I moved cities for this gym, and although nervous in my decision, it was absolutely the right one…read more The coaching, the training partners, family aspect, the facility and flexibility of classes makes Fusion a one of a kind gem in the martial art world. I'm dedicating the rest of my career (once started up again) to being apart of this family. A short list of the coaches: Coach Julien: A Jack of all Trades; he does it all. MMA, wrestling, Brazilian Jiu Jitsu, kickboxing, fitness classes, private sessions, etc. Being a 12-1 professional MMA fighter, if you want to be an MMArtist and want to succeed and have a long career, then look no further. The credentials continue to build itself up. The attention to detail, technique and dedication to his students is what really stands out amongst others. Coach Edwin: Specializes in Strength & Conditioning workouts. There are daily classes in which he will absolutely push you to your limits, and past it! They are not a joke at all, but you feel immortal right after! Coach James "JT" Taylor: a true master with the art of two hands. Boxing was made for men like him. His technique, speed and curriculum increase the skills of all levels of Boxers. Beginners to Professionals, everyone benefits greatly. Also owns / teaches at Teknique Boxing Gym in Minneola, Florida. There are kids self defense & Jiu Jitsu programs available for all ages as well! Highly recommend coming here and getting fit and learning self defense. Let me know when you do, I would love to train together! Such a high level of skill, talent and coaching here, it's the best MMA gym in Orlando, Florida and possibly one of the best of in all of the world. It's unmatched in central florida, I mean that!

Fusion X-Cel is the best MMA and jiujitsu gym in Orlando, Fl…read more Julien and Edwin have always treated me with welcome and respect every time I have come here. This is a very safe gym to train at for all levels. But it is also a serious and professional gym for amateur and professional fighters looking to get to the highest level. I always say that if you want to measure the quality of a gym. Look at what they have done, who they have produced, and how much they have grown. They have built fighters from amateur to the highest level such as Phil Rowe and Lucas Alexander, who are now in the UFC. They have fighters such as Rodolfo Viera, who is a legend in Brazilian Jiu-Jitsu. Jacare Souza, who is a legend in BJJ and MMA. And many others in the UFC and top organizations. There is no question that Fusion is one of the top combat sports gyms in the world.

Kristin kicked my butt today! Here for vacation & needed to work off some fast food, to leave…read moreroom for more :p I felt right at home. Great class! Great workout! Well worth attending! Very nice responsive service as well!

I did the free trial and attended an hour boxing class with coach Kristen. It was so challenging I…read morehad to take a few breathers. Kristen is high energy which is perfect for such a high paced class. Shes friendly and motivates you to push yourself during the class. I've only done a few boxing classes but it's such a good way to get exercise and it's never boring. I loved it; definitely recommend trying out.

The gym its self is super clean and accessible. If you're looking for high intensity, instructional…read moreled workouts that you can pop in on anytime this is the place for you. The setup is super easy to follow. The light system tells exactly where to be, and for how long. On hours where its not super busy you can do your own thing, especially in the back area that is set for standard workouts, you can get a trainer if you wish. I especially like that they offer an modified version for beginners or those with disabilities however check with your doctor beforehand if you have issues as there arent many trainers on the floor. If you're able bodied, looking for a quick efficient workout, definitely check them out.

Don't do it, it's a scam! One minute you think Don Suarez is a great guy doing a nice deed, the…read morenext thing you know you find out he's not and you've been taken advantage of. Don signed me up for HittFit's 6 week challenge even to I had some things going on & wasn't sure if I would be able to take full advantage of the opportunity. Don said, not a problem just let me know before the end of the challenge and I can quit no problem so I reached out to him before Halloween which was not even 4 weeks into it & I thought everything was fine but now I'm getting collection calls from HittFit finance department. Not cool! If you haven't joined HittFit Gym, DON'T! It's a scam! They sign you up for the "free" challenge but you can never quit.

I can't say enough great things about 6 levels. From the moment I walked in, I felt welcomed and…read moremotivated. The coaches are incredibly knowledgeable, patient, and passionate about helping everyone reach their goals--whether you're a complete beginner or an experienced athlete. My children attend as well as my husband. I myself took 2 women's self defense classes. What sets this place apart is the positive community. Everyone pushes each other to get better while still keeping it supportive and encouraging. The facility is always clean and well-equipped. If you're looking to get in shape, build discipline, or train seriously in MMA, this is the best place to be. I highly recommend it!

The instructors are good but the owner of this gym is awful to deal with. I second the review by…read moreRhoda R.

Having practiced several martial arts to a high level and a background in training with a fortune…read more500 company, I know quality instruction and professionalism when I see it. Nick, the owner and chief instructor has a very impressive background and has a world of experience above and beyond the martial arts. His meticulous attention to detail shines in every aspect of the instruction and operation at XGJJ. He also has managed to assemble a great team of partners and coaches with Gino and Brad. The environment is great. If you are looking for a respectful, family like atmosphere where the coaches and students are passionate about life and their craft, you found it. I really enjoy the instructional format they follow. It allows rapid absorption of technique with good levels of retention. The techniques shown are solid and show the evolution from traditional to modern application. Although this is not a traditional martial arts school, the tenants of honor, respect, and brotherhood have been well preserved. They have cardio and weight equipment and a boxing ring as well. There is a personal trainer named Brandon on site who is knowledgeable in nutrition, fitness training, and supplementation. As this is a complete gym it could replace your gym membership. My boys really enjoy the children's classes and they have learned more than just martial arts. I have referred several family friends and they have enjoyed the experience as well. The school is affiliated with Fight Sports in Miami. While on vacation, I had the opportunity to drop in and train with them. It was good to have a place to train while out of town and the atmosphere there was great and the chief instructor was very friendly and welcoming as well. There are no long term contracts! My family has had a great experience here and would recommend them to anyone.

awesome places, coaches are really cool and knowledgeable. They're also really nice to my son and…read morethat means a lot, they make him feel very welcome. Thanks!

Before I started working with JT I had no idea what a jab was, let alone how to throw one. I worked…read morewith him regularly and he guided me through many basic techniques, helping to mold me into someone who feels confident when boxing, or defending themselves. If you're looking to get in shape, and learn a useful craft like boxing I would hands down recommend working with Teknique Boxing and JT.

From the owner: We have a wide range of programs to fit your fitness needs. We offer Youth Boxing, Beginner and…read moreIntermediate Boxing, Boxing Boot camps, Personal Training & much more. It doesn't matter if your a mom wanting to learn boxing/kickboxing or a child wanting learn Self Defense, Our programs are age appropriated classes. We start as early as 4 years old to Adult. Teknique Boxing programs are designed to build character, relationships, increase environmental awareness, self confidence, great stress reliever for adults, as well gaining a healthier lifestyle.

I have been going to Shamrock for over a year and a half and I have been doing CrossFit for almost…read more7 years and I love working out at this box. It starts with the coaching. All of the coaches are certified CrossFit Trainers. They all go above and beyond to make sure the members are getting what they need. They make it a point to spend extra time with those who are new to the gym to make sure they are comfortable and to explain the exercises and movements. The programming is great too. It is varied with a good mix of strength and conditioning. The box has a ton of space and equipment and it is larger than most CrossFit boxes. They have a lot of different class times during the week: 5:30am, 6:30am 7:30am, 8:30am, 9:30am, 4pm, 5pm, 6pm, and 7pm. And 8am and 10am on Saturday. Thursday is open gym so you can do whatever you want or make up a work out from the week that you may have missed. The owners are always having events each month and this is a great family gym too. There is even a kid's room for the kids to play while you exercise. If you are thinking about trying a new gym, or if you are curious about trying CrossFit out for the first time, this is one place you want to check out. The box is located off of West Colonial Drive in Winter Garden. If you are in the Windermere, Winter Garden, Ocoee, MetroWest, and Clermont areas then you are pretty close by some come check it out! The first week is on the house!

I've been doing Crossfit for over 5 years. In these years, I've had the opportunity to visit other…read moreCrossfit boxes, compete at other gyms and be a member at a few different gyms. This gym has exceeded my expectations in multiple ways. Everyone is so nice and friendly here. The coaches and members have been so welcoming since day 1. I've never been to a gym where I've felt more welcome. Kindness really does go a long way! There is a lot of equipment and space! We never run out of bars or weights in class. Iron Shamrock also has a wide variety of equipment that many other gyms do not have. There is plenty of space to stretch out with multiple rooms. This gym is for everyone! This gym is for all ages and all levels. If you are a beginner, do not be discouraged! The trainers are excellent at helping you start out. They never make you do anything that makes you feel uncomfortable. The programming is fun. There is a lot of variety. I appreciate that I can make it as challenging as I'd like. If I feel like anything is too difficult, I can always scale back at any time. This gym is open 7 days a week. They do open gym on Sundays. I'm so appreciative of this! If I miss a workout or just want to come in and work on a skill, I know that I can always stop in on a Sunday. My only regret is not joining this wonderful Crossfit sooner!

Let's just say that for me to drive 40 minutes for a gym, it has to be that good. From the front…read morestaff, Joy, to the trainers, Rob, Nathan, Sergio and Carolina, Hardcore is one of the best gyms I've ever joined. Before joining I sent an inquiry to their web page. After, I received a call from the owner Felix explaining everything and asking about me and my goals. They offer a free consecutive week trail. I took advantage of it and went about 3 times. I wanted to check out the different classes and trainers. After that week, I signed up! I've been going 3 x a week. I would go more if they weren't so far since I'm going in the morning at 6:45am. Highly recommend. I'm hoping they open one closer to me but until then, this is my home gym.

This was my first time here, so I didn't really know what to expect. I figured someone at the front…read moredesk would check me in, have me sign a waiver, and tell me what I was walking into, but nobody was at the desk, so I walked into the gym to find an instructor. I signed up for a "Legs" class. There wasn't an explanation as to how the class worked, but the instructor did walk through how to do the exercises at the 5 different stations. Once the timer started, I was able to ask how the class worked. It's kind of set up like F45 where you start at a station, stay there for an amount of time (for this class it was 8 minutes), and then go to the next station. They had the monitors set up at each station to remind you of the exercises. (This class was weights, not cardio like F45, so don't be scared if you hate cardio.) Once we were off, we were pretty much on our own until the final 10 seconds of each station. That being said, I definitely wouldn't call this a beginner class. The class is as hard as you make it because you pick your tempo and weights, but if you have never lifted before, I wouldn't start here. This class is best for people who already have some knowledge of form and what their starting weight should be to avoid injuries. They do have a lot of heavy plates and dumbbells, a turf space, sand bags, and wall balls. It looks like they'd be a great Hyrox gym, but I didn't see any Hyrox classes on the website.

Brad was extremely friendly and helpful! Family-friendly gym that's well-stocked with a variety of…read moreoptions. Upper body, legs, back and a boxing ring, too! The whole team was outstanding - I recommend them highly!