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    Therapeutic massage

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    My alignment was bad before I met Stephanie, and now I'm working towards a deeper yoga practice and a more active lifestyle!!
    David B.

    I suffer from tight hips due to a severe car accident about five years ago. I received countless hours of free massages and chiropractor adjustments, but when the insurance coverage ran out, I was still left with pain. Eventually, my body got used to the pain and started to ignore it. Once I started becoming a bit more active in the past few years, I began to listen to my body more. I started to explore different methods of working on my body other than yoga, such as symmetric rolling. I noticed that I had issues with my balance, so I reached out to my yoga instructor to see if she knew anything that could help me. She put me in touch with Stephanie. I have known Stephanie for two years, and she has expressed a genuine interest in my well being since the day we met. Once I found out more information from checking out her website, I realized that I had used foam rollers before, but it didn't quite fix my ailments. I noticed that Stephanie's method uses hand carved wood! How unique! I was intrigued by the wood element of nature, and how it's properties could act as a powerful tool to aid in the process of healing. The first session that I had with Stephanie was outdoors which was awesome!! Stephanie proceeded to get to know me, and she asked me questions about past injuries, as well as my goals, and what I was trying to achieve. We rolled out my hips, and focused on the correct posture while rolling, as to avoid injury. Stephanie expressed how important it is to avoid injury and maintain proper form during Symmetric Rolling. During the session, Stephanie educated me on the basic principles of muscle and anatomy structure. Learning about the mechanics of the process made me feel more confident about the areas of my body that I was working on. After the first session, I left feeling lighter on my feet, more rejuvenated, and I was convinced that there was a way to alleviate my pain long term. I felt so good that I purchased a package of classes! It was a great investment, and after the class package ran out, I purchased my own rolling materials from Stephanie so I could practice healing myself on my own at home. I have made awesome progress with my alignment in my knees, and my posture. (check her main page for a picture that I posted, showing the difference in my knees). Purchasing my own equipment, along with Stephanie's guidance, left me feeling extremely confident when taking care of my injuries on my own at home. Once I began to work on the major issues of my body, I was able to focus on other minor injuries with self care. Now I meet up with Stephanie every few months to get a tune up and learn new things about Symmetric Rolling and the body! I would recommend Symmetric Rolling to anyone that wants to truly heal their bodies by connecting to the elements of the Earth, and ultimately bringing out more self awareness.

    B4 working w/ Steph I could barely lift my right foot 3"on my own. Now  it's back to the 6+" dancing tool it was meant to be!
    Erin B.

    I had the immense fortune to live next-door to this amazing physical therapist. As a dancer I frequently seek out the best techniques to train and take care of my body. Steph offered me the challenge of realigning myself! I experienced three three hour sessions over the course of three weeks. This was the most exquisite self torture I have ever experienced. With Stephs undying commitment to the healing of my muscles, I was guided through a series of rolling techniques. We were able to break up scar tissue and re-elongate muscles that had become used to staying tight in order to protect old injuries. Icannot recommend sessions with Steph and her mana rollers enough. If you are a serious athlete, or just serious about taking care of your body and soul, this is something you should do. If you are ready to let go of old pain and injury, you need to experience this. I have loaned my mana rollers to health care and athletic specialists and they all want to keep my wooden balls of magic!

    It was a challenging hour of work (if not longer) but her coaching and insight made it possible.

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    14 years ago

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    Stephanie L.

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    14 years ago

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    Stephanie L.

    Thank you Anthony!!!

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    13 years ago

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    12 years ago

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    Stephanie L.

    Thank you!!!!

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    10 years ago

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    12 years ago

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    Stephanie L.

    Thank you!!!

    Helpful 1
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    14 years ago

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    13 years ago

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    13 years ago

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    Stephanie L.

    Thank you Lars!!!

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    12 years ago

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    12 years ago

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    Stephanie L.

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    14 years ago

    Steph is awesome! The rolling techniques she taught me before I deployed to Afghanistan totally helped me. Mahalos sistah!

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    14 years ago

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    Stephanie L.

    Mahalo for your kind words my friend. U are ur own guru ;)

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    14 years ago

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    Stephanie L.

    Awe Barak thank you so much!

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    13 years ago

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    Ask the Community - SymmRoll

    Review Highlights - SymmRoll

    I met Steph a few years back when I was on holiday at the North Shore, she introduced me to Symmetric Rolling.

    Mentioned in 5 reviews

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    Island Therapy - Waiting area!

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    4.8(308 reviews)
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    I've gotten massages here a couple of times and they never disappoint. My husband and I booked the…read more90 mins couples massage for trigger point and we loved every minute of it. Honestly wished we were more prepared and booked ahead of time so we could have done the 120 mins instead. They were so accommodating even though we booked last minute. During this time, I got Maria and she was great! She paid attention to the areas I mentioned and worked on them well. I left feeling relaxed. My husband got Mai. She is also great! I always recommend Mai to anyone looking to release those stubborn knots. I booked with her a few times before and she got a really bad back ache (due to carrying something heavy) to go away. Due to that reason, I will never forget her! (:

    Snagged a same day massage the day after I went on an intense hike. Maria was great! Really firm…read morepressure where I wanted it and just enough on my super sore calves (couldn't handle the firmer pressure there). She really worked out a lot of the tension in my shoulders and neck. She hits the trigger points well to get the initial muscle release and then gets in there to work out the rest of the tension. She is super thorough and spent a decent amount of time on my head too, which I appreciated. Basic kind of ambiance but easy parking, clean and comfy rooms. Reasonable pricing, easy booking.

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    Island Therapy - The atmosphere at Island Therapy is so relaxing that all your stresses melt away.

    The atmosphere at Island Therapy is so relaxing that all your stresses melt away.

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    Hawaii Natural Therapy - Welcome to HNT

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    4.6(398 reviews)
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    I've spent the last 7+ years traveling the world for work, trying to find someone who could…read moreactually fix the painful chronic knot behind my shoulder blade. I've been to therapists in LA, NY, Thailand, Seoul, and Japan, but I always left feeling like they were just scratching the surface. Hawaii Natural Therapy recommended Ashley S. to me to address these issues and she is hands down the best I've ever worked with. She is a total professional with a "quiet strength" that I really appreciated and made me feel completely comfortable & at ease, which let me actually relax despite the good pain! What blew me away was her intuition. I feel like she instinctively knew exactly where to go and didn't just chase the symptoms or the transferred pain; but rather went straight for the root of the issue. She has the kind of strength that is rare to find, and uses it with so much control and technique. I did a 90-minute session with cupping, and a week later, my entire body feels significantly lighter. That decade-old knot is practically on its way out the door. I'll be seeing her regularly from now on every time I'm back home, and I'm already recommending her to everyone I know. If you need someone who truly understands the body and has the strength to back it up, go see Ashley. I cannot recommend her enough! 12/10 P.S. A huge shoutout to the front desk receptionist for being so quick and helpful with my initial inquiry. You guys nailed the recommendation--thank you for introducing me to Ashley!

    9/10. It was an…read moreexcellent massage and experience. Not the full ten because we would have liked some disclosure about the construction noise beforehand. The services were fantastic and apologetic, but some disclosure before the issue arises goes a long way. We loved our experience, so a 9 is highly impressive for us.

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    Hawaii Natural Therapy - Relax and recharge with our limited-time offers: 60 minutes for $89 or 90 minutes for $129. Experience ultimate relaxation.

    Relax and recharge with our limited-time offers: 60 minutes for $89 or 90 minutes for $129. Experience ultimate relaxation.

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    Ckients

    HI-MED Therapeutic Massage and Wellness Clinic

    HI-MED Therapeutic Massage and Wellness Clinic

    5.0(45 reviews)
    4.5 kmKalihi

    I carry most of my stress in my upper back and shoulders, and since this was a quick trip, I just…read moreneeded some work in those areas. HI-MED does not disappoint. Robbie was my therapist and just concentrated on those areas with some very deep tissue, which at some point was a little too intense, but still, he found some gnarly knots that needed some work. I should've had him do some more on my arms, because he did a couple techniques that felt good. The one thing that was surprising was the country music that he played, but it was interesting to have work done listening to country music. So if you need work done on specific areas, this is a great place to come to. If you are looking for one of those "serene aromatherapy" massages...this is not the place. But if you need serious work done, definitely check them out.

    I've been looking for some relief for my back and found Hi-Med on Yelp. Read the great reviews and…read morereally liked that it is located less than a mile from where I live! There is ample parking and located next to Liliha drive inn I scheduled a deep tissue massage and Ronnie provided much needed relief ‍ Ronnie was easy to talk to. He asked some questions about what areas I was struggling with and concentrated on those areas. Ronnie asked if I wanted to try cupping? I never tried it but, glad I did. I've had deep tissue massages before and I have to tell you it hurts so good During treatment Ronnie was always careful to ask if he was massaging too hard because he could hear me groan. He found the areas I was struggling with and helped me feel better I will definitely return! I've already shared about Hi-Med to my fellow co-workers. I'm positive Ronnie and Hi-Med will receive more appointments soon!

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    HI-MED Therapeutic Massage and Wellness Clinic
    HI-MED Therapeutic Massage and Wellness Clinic - Our clinic has moved from the Liliha Medical Building to the Liliha Professional Building. 1744 Liliha st #206..

    Our clinic has moved from the Liliha Medical Building to the Liliha Professional Building. 1744 Liliha st #206..

    HI-MED Therapeutic Massage and Wellness Clinic - New Location 1744 Liliha St # 206... next door from our old clinic. Same building as Liliha Bakery

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    New Location 1744 Liliha St # 206... next door from our old clinic. Same building as Liliha Bakery

    SymmRoll - massage_therapy - Updated May 2026

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