I visited Golden Yoga & Healing Arts for the first time for the yin yoga class on a Friday evening…read more I am a yoga instructor myself and practice yin yoga at studios all around Denver, so I'm experienced enough to know that Jacqueline, the class instructor, is very skilled in guiding this style of practice. She was warm and welcoming, helping me to gather all of the needed props for her sequence. I was lucky to be the only student in the class, as it meant I received hands-on assists (she asked first if I welcomed them) and additional attention. Jacqueline offer enough guidance without being overbearing, and she offered additional practice options including mudras, which was a nice touch. Her supportive and nurturing demeanor were well suited to the yin style of practice and I left feeling very restored. The studio itself has an eclectic appeal, with practice rooms on multiple floors of a building shared with other businesses. The lobby area was on the third floor and required following signs in the building to locate where to go. There appeared to be two practice rooms and a room for massage, from what I could see. The studio is fairly small and definitely has that independent/community-based vibe, which is nice. The biggest challenge is the location, which is not the easiest to find on the 6th Avenue frontage road. For those willing to seek this place out, they offer affordable classes in a laid back environment and it's definitely worth visiting.

This is where I was introduced to yoga many years ago. I couldn't have asked for a more fortunate…read moreintroduction than Kari's beginner class, and the phrase "begin at the beginning" has stuck with me. I moved to a different part of town and I haven't been back in a while. I hope this place still exists.

pra·na /prän/ noun,HINDUISM noun: prana…read morebreath, considered as a life-giving force. ton·ic /tänik/ adjective adjective: tonic giving a feeling of vigor or well-being; invigorating. Tai Chi class with John H. Parking lot is located behind the building with pay app or you can find street parking free up to two hours. I entered though the backdoor and you have to hike upstairs and go down a hallway to find the studio. Tai Chi (Tai Ji) is translated to many definitions it could mean great limit, duality, polar, with polarity revealing opposing features such as hot/cold, up/down, dry/wet, day/night related to Yin and Yang. We could go down the rabbit hole and spend an entire semester reading about Chinese folklore and Tai Chi Quan 太极拳 sometimes refer to as Shadow boxing. But the review is here at PranaTonic. John the instructor was very approachable and welcomed me and introduced all the class members. We had about 6 students in our hour long class. The class is very slow and meditative, Tai Chi focuses on the internal spirit of Qi "energy". This is not an Martial Arts class, it's more about balancing the body and mind. Couple students said they come to Tai Chi to help with arthritis, which supports my belief that energy movement jumpstarts our lymphatic system and promotes blood flow. This studio is a multi use space offering yoga, meditation, and even BJJ Brazilian Jiu Jitsu. The office also offers acupuncture. PranaTonic is a great find right in the heart of downtown Golden. Will be back to try more classes!

I've been to this yoga studio twice and it will continue to be a let of my yoga practice from now…read moreon! It is located upstairs by the theatre. The yoga teachers are nice & helpful. I didn't feel intimidated at this studio like I have felt at the other chain studios. The place has a clean & peaceful vibe. They have great specials for new student so I'd definitely recommend giving this beautiful studio a try!

It's been almost four years to the day since I took my first yoga class at Rise, and this place has…read morebecome my sanctuary. When I walk into the studio, I feel a sense of inner peace and calm. This has become my third place, a safe haven for testing my limits and challenging myself to grow. Yoga changed my life, and Michelle (the same teacher from 4 years ago) is a deep contribution to that change. The dedication she has to the practice and her students is nothing short of magical. She lights up the room with her energy and has the immaculate ability to push you just to the ideal edge every class. Her ability to web life advice, yogic teachings, and be authentic, all while leading a challenging flow is absolutely out of this world! As for Rise, this studio has wonderful classes, teachers, events, and a fantastic teacher training program. I am beyond thankful for all that you do and for this incredible community you have fostered. I am eternally grateful.

Hands down my favorite yoga community and space ever. Nestled in the heart of Golden lies a truly…read moremagical studio where you can shake out anything holding you back, open your heart to new experiences, and meet yourself deeply. Forever grateful for that first Buti class years ago!

Excellent yoga instruction, beautiful space, plenty of yoga props. Leslie Bradley is the most…read moretalented and experienced Iyengar yoga instructor! So caring and knowledgeable. Best experience!

I started at Blue Spruce Yoga two years ago, wanting to learn a type of yoga that would help me…read moreperform poses to the best of my ability. Iyengar yoga focuses on just this, and I have learned so much from Leslie, Diane and Mandy. Initially, I used lots of supports, but as I've gained strength, flexibility, and body memory, I can do many poses with little to no support. The teachers at Blue Spruce are also great at working with folks who, like me, get sports injuries, or have other limitations, as they know countless ways to modify poses to work with any limitations. Along the way, I just happened to learn mindfulness and found a bit of inner peace in my practice of yoga.

I had such a wonderful experience here with Trish! She is a sub, but I have a feeling every class…read moreat Damselfly is just as therapeutic. Adorable setting, easy parking, massage on site, and I'll be back!

The Starter Series is wonderful, if you are wanting to get into yoga and don't know where to start…read more DeEtta is a fabulous yoga teacher and person! I've also had a massage with Emily, which was phenomenal. So excited to have yoga and massage in west Arvada! Highly recommend!

I did the drop in Yoga class with Julia a couple month back and am going again tonight…read more She is amazing! She is very helpful about helping you correct your pose when needed. I'm a beginner so I appreciate that. JULIA IS THE BEST

I started seeing Julie because she was one of the only trainers at the rec center who knew…read morefunctional training, which my sister, a PT, recommended after I broke two bones the same year. Julie is very careful and doesn't push beyond your limits most of the time. I've trained with her both at her studio and at the rec center. She's good! She's good with TRX, ball, mat, and more.

The Blue Sky Cafe and Juice Bar (which is also great) hold yoga classes in the evenings. I have…read moregone to several of the Tuesday evening classes with coworkers and I find them very enjoyable. The classes are challenging for people who have done yoga before but my coworkers (who were new to yoga) were able to follow along as well. It is a bit of a unique location for yoga since it is also a restaurant. They push the tables from the middle area out of the way and that's where classes are held. It can get crowded so make sure you show up early to get a good spot or you can end up kind of crammed up again the tables. I love the blue sky ceiling above the yoga area though. Also, make sure you bring your own mat and any other yoga aides you like to use (blocks, blankets, straps) since they don't supply anything.

Great vibe, classes, and instructors. We enjoy the candlelit class. Recommend checking them out!read more

I joined Hotworx when they opened a super convenient location in my neighborhood. The best gym is…read morethe gym that is the closest to you, so you have no excuses not to go! Hotworx is a unique kind of gym. There are saunas you book out for various workouts - HIIT (Cycle/Row/Blast), and ISO workouts like Yoga, stretch, barre, etc. This is not a typical sauna though, it's infrared, so offers a lot of health benefits in addition to making you SWEAT! You can access the gym any time of day and night with your membership as well. In addition to the saunas, this particular location has a nice functional weight room, along with a few cable machines. The best part is this gym is never crowded so you're not fighting with others to use the equipment. If you are looking for a new kind of workout, def check em out for a free class!