The number one thing about this studio is NO MIRRORS! So hard to find studios in Denver that don't…read morehave mirrors. There are some, but now there's finally one in my neighborhood. A great little studio, perfect for all levels. Check it out, you'll like it.

The space is incredible. It truly does feel like home…read more I have taken classes with Emily and she has such a calm presence and does a really good job of listening to what her students want and giving it to them. Love this place for yoga and massage!

Good location for me, good well rounded classic style pilates work out, we used the circle,…read morereformer, mat & the box.

Soooo good! Best Pilates studio I've been to. After multiple injuries I decided to do Pilates again…read moreand this was a way diff experience than the other "corporate" studios I've been to. Highly highly recommend!!

Just what the doctor ordered! Not just an idiom for the relief from stiff neck, shoulder knot,…read moremuscle imbalance, sleep interruption and headaches incurred over the past three weeks of grueling business travel through various flights, hotels, and meetings. But also a literal statement since October 2024. Forever grateful to Dr. Alex and her initial suggestion to give her treatment a try for symptoms of thoracic outlet syndrome (I had no idea what that meant) and also recommending Dr. Chase to compliment treatments with chiropractic care. An exponentially unapologetic experience begins the moment you're welcomed with open arms by Office Manager Alex. Not only will you experience functional care, you'll experience a holistic approach guided by honesty, integrity, compassion and just might be motivated to achieve wellness beyond description.

Olivia is a joy to see and has done so much for my overall well being! I went to see her to help…read morewith postpartum back pain and she has done wonders for me. She is so attentive, talented, and thoughtful. Each visit she works through different methods or things we can try to continue to help me regain my strength and get back to regular athletic activity. I could not recommend her more.

I have been an appreciative client of Denver Sports Recovery Center for years now. As an active…read moresenior, frequent chiropractic services have kept me able to participate in the activities I love. I am always greeted with warmth and respect...often just needing re-alignment. I so appreciate being seen and heard with respect to how my body might be acting up! Gentle manipulation and the healing benefits of stem make my life so much better! I count on Dr. Prada and Dr. Joe to support my efforts at staying active. I highly recommend the Denver Sports Center to all who have had chiropractic services before and those that are new to this type of treatment. Without the help of all those at the center, I know the trajectory of my ability to enjoy life, would be drastically altered! Heartfelt gratitude for all those at the Denver Recovery Center who support me on my path! Sincerely, Amy

I had a fantastic experience at Denver Sports Recovery when I went in for some preventative therapy…read moreand recovery using their recovery center. Michael walked me through everything including explaining thoroughly what I need to work on. I was concerned that I might be walking into a place that pushes for membership and tries to get people to sign up for things they don't want to but that was definitely not the case. I would recommend any type of athlete or active person to check this place out and talk to Michael!

I had such a wonderful experience here with Trish! She is a sub, but I have a feeling every class…read moreat Damselfly is just as therapeutic. Adorable setting, easy parking, massage on site, and I'll be back!

The Starter Series is wonderful, if you are wanting to get into yoga and don't know where to start…read more DeEtta is a fabulous yoga teacher and person! I've also had a massage with Emily, which was phenomenal. So excited to have yoga and massage in west Arvada! Highly recommend!

Let me tell you - Dr Wes at this clinic is incredibly skilled and knowledgeable in administering…read moretreatment that not only has helped my back significantly but has enabled me to continue my activity of choice in distance running. I've seen many chiropractors over the last 8 years between Denver, New York, Chicago and Seattle -- and no one has used such an integrative approach for my lower back -- not only in adjusting my back -- but in creatively thinking through treatments to help including cupping, tissue manipulation, stretching and exercise assignments, and form coaching to help me improve on a day to day basis. Having recently visited an unaffiliated chain clinic in illinois where the chiropractor literally would only administer 90 seconds of treatment and have you spend the rest of your time with aids doing stretches -- I had such a deeper appreciation for Dr. Wes's approach. And - he's an overall awesome human.

I've been going to highland sport and spine since spring 2020. Over the past year, I've seen each…read moreof the 3 chiro's and both massage therapists. Each of them are AMAZING!! My Chiro appts have included active release, dry needling, electric stim and adjustment. They're super thorough and do their best to help you not be in pain. And they give you exercises to help you further. Scheduling online is super easy. I pay out of pocket and it's only $75 to see one of the chiropractors and $80 for an hour massage. It's really awesome when it works out you can schedule your adjustment and massage back to back!! If you're in any kind of pain, do yourself a favor and schedule an appointment. The initial eval for Chiro may be more than $75. I don't recall what I paid for that or if it was higher. Either way 100% worth the money. Cara C

I recently started coming to this location and I am really pleased so far! The 2 studios are really…read morespacious, and there are tons of weights and blocks to choose from. I have been loving the 11:30 class time because not a lot of people go, so I am usually in a 6-person group for sculpt! So far, the instructors I have taken have been stellar. The studio is also kept really cleaned, and they maintain it well. For instance, the water fountain filter needed to be changed, and they changed it within minutes of the filter color light changing. All in all, I am really pleased so far, and I look forward to working out here more!

I know a lot of low reviews here are around the membership but I'm hoping they have fixed those…read moreissues. My experience with the membership was really hands on and helpful. The experience with the classes themselves has also been great. There is a diverse mix of class options and times, whether you want early morning, midday, or late after work. The instructors are all knowledgeable and friendly. Update: the teachers may be going on strike in Feb for better pay and better cleaning, both of which I support. Don't cross the picket line if it happens. The request is for deep cleans to happen quarterly and it's insane to me that isn't already happening. That does make me a little concerned. This is a national strike, not specific to Tennyson.

Liz gave me an amazing massage! It's really hard to find a truly skilled, intuitive masseuse. Liz…read moreis it! She's incredible and I felt amazing afterwards. She is strong and uses her hands and arms to do the work. I'll definitely be going back!

Liz is the absolute best massage therapist. I saw her regularly throughout my pregnancy and her…read moreskillful work really helped manage the aches and pains of pregnancy. She takes time to listen to your concerns and addresses them throughout the massage. She is a skilled body worker who is in tune with her client's needs. She books up fast for a reason, I cannot recommend enough. In addition, we were able to use her as our doula for our second child after a less than ideal birth with our first. With Liz's help I was able to navigate a less than ideal situation of getting induced and had my son quickly and easily. She was so supportive and with her by our side it was a wonderful experience that redeemed the birth experience. Liz is a hidden gem and if you can get in with her she is the very best for pregnant and not pregnant moms.