This review is for all my plus size peeps :)
We came up to Pacifica this weekend to get out of the heatwave and chose Sweeney Ridge to try and get in 5 miles or so before going to the beach for the remainder of the day.
I have to say, I wasn't impressed with this hike. It was ok, but there are lots of others I would reccomend.
One good thing about this trail is that it is paved for the first 1.75 miles (or the entire 3.5, if you turn around at the top like we did) and that means no climbing rocks or walking uneven surfaces. No worrying about a twisted ankle and if you wanted (and we saw plenty doing this) you could push a stroller or your furry friends if you wanted.
Another (kinda) good thing about this trail is that it is dog friendly, however, it says dogs need to be leashed. Most of the dogs on this trail were leashed, with the exception of mine and a few others. I did leash my dog when I saw other dogs coming, but honestly if you have a well behaved dog it is annoying to keep them restrained.
The views are ok. You can see a blue lake of water thats lovely and you get a fantastic view of SFO lol but even at the top, I found the views to be just "meh" and they don't change much throughout the hike which is a bummer. I prefer hikes with diverse views.
Also, even in a cooler climate, shade is always nice and this trail have very little shade, so after 3 hours there yesterday I am a nice golden brown today. I really recommend a hat and sunscreen if you choose this hike. I wore a brand new pair of shoes thinking I would regret it, but because the hike is paved and I only ended up doing 3.5 miles, my tootsies are just fine today.
Now, many reviews said that this was an easy hike and maybe if you hike every day it is, but for those of us with a little extra meat on our bones who only get out to hike once a week or so, let me tell you, this is not an easy hike. This is a moderate hike; easy in some places and difficult in others. And if you're thinking I am only saying that because I am fat, then tell me why I was passing up much thinner people stopping or trying to walk backwards to deal with some of the steeper sections.
~Here's the skinny~(no pun intended, well maybe)
The first mile isn't too bad...your calves will definitely get warm and your booty too depending on how you walk. There are very few shaded places to stop and at 76 degrees, most of the people and the trail with is were breaking a sweat. Now, here is where it gets tough. just after the first mile, the incline gets steep. Take your time on the next 1/5 of a mile. It is difficult. There is a bench at 1.2 miles but some of the planks have been broken off. Don't worry; it held my 300 lbs plus a friends 170 on only two little planks so relax my friends! The incline is still moderate for the rest of the paved hike, but it is doable. At the top of the paved area there is a bathroom! It's pretty gross but its a bathroom. Straight ahead are views to the coast, to your right will be the Nike Missle area about 1/2 mile away and to the left there is a cute little dirt trail up over another hill. We opted to turn around as we were utterly unimpressed!
I'm sure I will never do this hike again; its not worth the effort in my opinion. Still, if you have balance issues and want a good workout, the paved trail could be just what you need. If you do choose to try this one out, don't get discouraged and just keep going! Happy Hiking! read more